Which of these is the best way to deal with cyberbullying? A. Throw away the evidence. B. Report any threats of harm to the police. C. Respond to the cyberbully. D. Delete all of the person's messages to you.

A soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.

Cardio fitness may be defined as the capability of the cardiovascular system to furnish oxygenated blood to working muscles during the time of prolonged exercises.

A soccer player with an injured knee does not take any weight on her leg. So, she definitely does not take part in kickboxing classes and weightlifting.

Taking an aerobic class can not maintain her cardio fitness with much efficiency which is required in soccer.

Therefore, a soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.

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With the increasing age, muscle soreness, laziness, injuries etc also tends to increase. Under such circumstances it is important to keep your body in motion. Involve your muscle and joints in some activity so that an individual irrespective of the age must be feeling energetic and willing to live forward, rather than counting days.

Benefit of social networking is Staying connected to friends

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To improve muscular endurance, a weight training program should start with aerobic exercises and light anaerobic exercises with high repetitions, gradually increasing intensity over time. Tracking progress can be done by monitoring the ability to perform more repetitions with higher weights. Including flexibility exercises is also important for preventing injuries.

Developing a Weight Training Program for Muscular Endurance

To create a weight training program that focuses on improving muscular endurance for your friend, you should include exercises that allow muscles to contract over an extended period without fatigue. The program should primarily consist of aerobic exercises like cycling, walking, and running, as these activities help in building endurance and also enhance cardiovascular health. Additionally, integrating anaerobic exercises, particularly those that involve lighter weights and higher repetitions, can contribute to this goal.

As your friend progresses through the program, the intensity of these exercises should gradually increase. To track changes in muscular endurance, your friend can monitor the ability to perform a higher number of repetitions over time without substantial fatigue. This can be achieved by regularly increasing the loads and repetitions as the muscles adapt. Regular recording of the maximum weights lifted each week, as done by a personal trainer in the example, can also provide insights into progress and the effectiveness of the training program.

It is essential to note that muscular hypertrophy, associated with an increase in muscle size due to resistance exercise, differs from the changes occurring in muscles due to endurance training. Endurance training generally does not result in a significant increase in muscle size but does improve the oxidative capacity of the muscles and enhances supportive connective tissue, thereby aiding in endurance performances. Additionally, stretching and flexibility exercises should be included to improve the range of motion and prevent injuries.

Over time, sustained resistance exercise without increasing the weight load will not lead to muscle growth, indicating that to continuously develop muscular endurance, regular adjustments and increments in the exercise intensity are necessary. Tracking the actual loads and comparing them with expected loads, as in the example of the personal trainer's 90-day program, provides a method to measure improvement.

Answer:

d. all of the above

Explanation:

Answer:

B). fast heart rate with extreme alertness and high energy

Explanation:

Answer:

D. bacteria

Correct for plato

Weight training has the biggest effect on skeletal muscle.

Three major types of muscles are skeletal muscle, smooth muscle and cardiac muscle.

Skeletal muscle, attached to bones,  responsible for skeletal movements. where the peripheral portion of the central nervous system (CNS) controls the skeletal muscles.

The unit is the muscle fiber with many nuclei, these are either striated  and each acts independently of neighboring muscle fibers.

Smooth muscle located in the walls of the hollow internal organs like blood vessels, the gastrointestinal tract, bladder, and uterus which is under control of the autonomic nervous system.

Cardiac muscle present in the heart wall under control of the autonomic nervous system, it has one central nucleus, like smooth muscle,  is striated, like skeletal muscle, rectangular in shape. The contraction of cardiac muscle is involuntary, strong, and rhythmical.

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Final answer:

Arousal level in sports psychology refers to the level of physiological and psychological activation that an athlete experiences during performance. Moderate arousal is generally optimal for performance, while very high or very low levels can lead to decreased performance.

Explanation:

Arousal level in sports psychology refers to the level of physiological and psychological activation that an athlete experiences during performance. Research indicates that moderate arousal levels are generally optimal for performance, while very high or very low levels can lead to decreased performance. For example, if an athlete is extremely anxious before a game, their performance may suffer due to the overwhelming level of arousal. On the other hand, if an athlete is bored or apathetic, they may also underperform due to low arousal.

The statement that Malaria is an infectious disease caused by the plasmodium parasite is true. The Plasmodium parasite that causes malaria is neither a virus nor a bacterium - it is a single-celled parasite. This parasite multiplies in red blood cells of humans . If a mosquito infected with the Plasmodium parasite bites a person the acute febrile illness malaria can occur.

Answer:

the fertilized egg will spend majority of its time in the uterus

Explanation:

The right answers are B and D.

The victims of binge eating for 2 hours at least twice a week for a minimum of six months. Isolated bouts of bulimia are not considered binge eating, which means losing control completely by eating. The majority of people with binge eating are obese.

According to the WHO, the body mass index is a tool that allows you to assess your general degree of obesity. It indicates, depending on your size, the weight range associated with the risks to health. the threshold for establishing whether a person is obese is about 30.

Body dysmorphic disorder is a mental health condition characterized by an obsession with a perceived flaw in physical appearance. Symptoms include constant mirror checking and comparisons with others.

Body dysmorphic disorder is a mental health condition where individuals are obsessed with a perceived flaw in their physical appearance that may not be noticeable to others. Some common symptoms of body dysmorphic disorder include constantly looking in the mirror, trying to hide the perceived flaw, comparing oneself to others, and in extreme cases, undergoing cosmetic surgery. Women have slightly higher rates of body dysmorphic disorder than men.

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Answer:

Explanation:

The groins is located between the hip and the thigh. A groin strain is an injury of the abductor muscles of the thigh, it occasionate a lot of pain, bruising and swelling. Sudden movements are the ones that occasionate this strain, such as kicking, jumping or running.

A hamstring strain is a very common leg injury. This strain also occasionate pain, swelling and bruising in hamstring muscles.

Therefore, the given statement is true.

The American Medical Association was established in

C. 1847

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Final answer:

It is vital to consider the source of health information to ensure its reliability and accuracy, which is essential for making informed health decisions.

Explanation:

It is important to consider the source of health information because not all sources are reliable or accurate. Credible sources, such as those from recognized health organizations, are essential for obtaining trusted and verified health information. These sources have undergone rigorous review processes and are more likely to provide evidence-based information. When considering a health source, it is crucial to assess the author's expertise, the accuracy of the evidence provided, the potential for bias, and whether other reliable sources corroborate the information. This process ensures that the health information you rely on is accurate, which is vital for making informed decisions about health care and medical treatments.

Answer: I am upset my mistake cost us the game and you feel bad about it. I will do better next time.

Explanation: “I” statements also known as "I" messages allows speakers to be assertive without being accusatory, which often can make listeners feel defensive. While it helps us become aware of problematic behavior and allowing us take responsibility for our own thoughts and feelings, rather than being accusatory, it also helps in fostering positive communication, helping to make them stronger. This is because sharing feelings and thoughts in an open manner in addition to being honest can help people grow closer especially on emotional levels.

ANSWER:

dance

EXPLANATION:

Girls who participate in dance have an increased risk of eating disorders

Disordered eating is one of the greatest dangers looked by dancers especially ladies. In spite of the fact that a couple of artists build up a clinically characterized dietary problem (ED), many take part in some type of broken eating because of the physical tasteful woven into the texture of a great part of the dance world, particularly in artful dance. Simply, numerous choreographers, move bosses and fancy women, and artists themselves anticipate that artists will look a specific way.