Which foods and exercises can help a person prevent osteoporosis?

Answers

Answer 1
Fat-Free milk and mil products can help a person prevent osteoporosis and resistance-training exercises as well.
Answer 2

Answer:

1. Food that are rich in calcium like fish such as canned salmon; green leafy vegetables such as fried figs, kale, etc.; dairy products such as cheese, milk, yogurt, etc.; enriched foods such as orange juice, beverages, cereals, etc; nuts such as Brazil nuts; and among others.

2. Low-impact exercises such as walking on a treadmill machine or outside, stair-step machines , stair-step machines , elliptical training machines, and low-impact aerobics .

Explanation:

Osteoporosis can be described as a disease that shows that there is a reduction the bone quality and density. The literal meaning of osteoporosis is porous bone. An bones are more exposed to the risk of being fractured the porous and fragile they are. Most of the time, the symptoms of osteoporosis are not seeing until when there is a fracture, because the bone loss happens silently in progressive manner.

One of the ways to prevent osteoporosis is to always eat foods that are rich in calcium, because calcium assist in maintaining the bone and teeth quality and strength. Examples of food that are rich in calcium are fish such as canned salmon; green leafy vegetables such as fried figs, kale, etc.; dairy products such as cheese, milk, yogurt, etc.; enriched foods such as orange juice, beverages, cereals, etc; nuts such as Brazil nuts; and among others.

Another way to prevent osteoporosis is by doing low-impact exercises that can assist in building up bone density without causing fractures. Examples of these exercises are walking on a treadmill machine or outside, stair-step machines , stair-step machines , elliptical training machines, and low-impact aerobics .


Related Questions

How can supply and demand for different careers affect job stability and income?

Answers

Supply and demand affects the labor market just like any other market. If there is an extra supply of immigrant workers that come into the workforce and the demand for jobs stays the same then employees could have less job stability and employers would be willing pay less causing income to drop. On the flip side if demand for a job increases while supply stays stable then job stability gets higher and income could get higher as employers are willing to pay more.

Another word for a pie chart is _____.

a. cake chart

b. sphere chart

c. circle chart

d. round chart

Answers

Answer: c. circle chart

A pie chart is like a circular pizza, segmented into sectors so that the arc length (or the central angle) of each sector is equal to the proportion or percentage that it represents. 
Therefore all the proportions should add up to 1, or all the percentages should add up to 100%.

Answer:

its c a circle chart

Explanation:

when did project management first emerge as a profession

Answers

it emerge in 1940 and they started building

many cities

A slide can contain a link to another slide another document or a web page true or false

Answers

That is True. very very true.

Working with text in presentation programs is similar to using text in other applications. True False

Answers

I would say true because text is really important so you eant to make it look as good as possible.

Answer:

True

Explanation:

Edge

Windows server 2012 r2 includes hyper-v in which edition(s)?

Answers

The Standard and Datacenter editions.

____ programs can protect against someone accessing your computer via the internet or a wireless connection.

Answers

I believe it is an Anti-Malaware program

Server virtualization in windows server 2012 r2 is based on a module called the

Answers

Server virtualization in windows server 2012 r2 is based on a module called the hypervisor.

Software that controls a computer. an os controls how system resources are used and provides a user interface, a way of managing hardware and software, and ways to work with files.

Answers

For bad software, probably a virus/malware/ransomware kind of thing. If it is good software, probably a program that organizes your files, adjusts certain things, but do not record your files (no programs are at the top of my head, sorry).

Which of the following is a typical stored energy used to power today’s vehicles?

Answers

Final answer:

Electricity stored in batteries is a typical stored energy used to power today’s vehicles. While the energy density of batteries is lower compared to gasoline, electric drive can be more efficient at delivering stored energy into mechanical energy.

Explanation:

The typical stored energy used to power today’s vehicles is electricity stored in batteries. In electric and hybrid vehicles, the batteries harness the energy of spontaneous redox reactions.

These batteries have energy densities that are much smaller than those of gasoline, but electric drive can be more efficient at delivering stored energy into mechanical energy compared to the thermal conversion of fossil energy in large vehicles. Overall, the energy density of batteries is lower than that of gasoline, but advancements in battery technology and increased efficiency are continuing to improve electric vehicles.

Which osi layer is responsible for combining bits into bytes and bytes into frames?

Answers

if you are breaking the computer down try in software it does change after a while

Having plug and play support means you can plug in a device, turn on the computer, and then immediately begin using the device true or false

Answers

True. The owner does not need to install any new drivers for the device to work, and they do not have to let the computer know that a new device has been connected. They simply can plug it in, and it will be ready to use.

50 Points being offered for the fastest and most correct response

How do I fix this?

Answers

Hi there!

Try resetting your browser, clearing your cache, and rebooting your computer.. If none of these work, or you've already tried these, let me know..

Hope this helps! ☺♥
• Check your wifi connection

• Try the website on other devices to see if it's your device's problem or the website's.

• If it says something like "This site isn't secure", go to your settings for google and enable something in there (I aplogoize for the vague description, I was having the same problem last week so my friend enabled something in Google settings which finally got the site working.)


Hope the site works! c:

Use the ______ to navigate quickly to a specific cell.

Answers

I believe your talking about the application Excel. If so, you would use the 'Go To' command. 

Hope I helped :)

The answer is name box

Identify four basic data manipulations performed on a relational database using sql

Answers

Which is not a component of a database that describes how data is stored?

Final answer:

Four basic SQL operations for data manipulation in a relational database are INSERT (Create), SELECT (Read), UPDATE (Update), and DELETE (Delete), corresponding to the CRUD acronym.

Explanation:

The four basic data manipulations performed on a relational database using SQL align with the CRUD operations: Create, Read, Update, and Delete. These are translated into SQL commands as follows:

INSERT: Used to create new data within a table.SELECT: Used to read or retrieve existing data from the database.UPDATE: Employed to modify existing data within the database.DELETE: Removes existing data from the database.

These commands operate within the structure of a relational database, which consists of tables, rows, and columns. The INSERT command, for example, allows you to add a new row into a specified table with the desired values for each column. SELECT queries can be structured and refined using clauses such as FROM, WHERE, and ORDER BY to fetch and organize the required information from the database tables. When performing operations like union, intersection, and difference in SQL, it is essential that all files share a common key for proper relational database functionality.

A(n) __________ is software that helps a peripheral device establish communication with its host device.â âdevice hub âdevice driver âhot-plug âdata bus

Answers

A device driver is software that helps a peripheral device establish communication with its host device. The correct option is b.

What is a device driver?

A unique class of software application known as a device driver manages a particular piece of hardware that is connected to a computer. A computer needs device drivers to function properly.

The software interface to a certain device or device class is provided to the rest of the operating system via the device driver. The top layer determines which commands are necessary to control a certain device or class of devices.

In computing, the term "device driver" refers to a distinct category of software or a particular type of software application that manages a particular hardware device and permits various hardware devices to interact with the computer's operating system.

Thus, the correct option is b.

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5. How is shutter speed generally measured? What do the measurements mean?

Answers

Shutter speed is generally measured by the scientific symbol “s”. The measurement means that the measurements in "s" is the reciprocal of the number when the denominator is put on the numerator side instead. ... Aperture is measured by f's.
Shutter speeds are typically measured in fractions of a second, when they are under a second. For example 1/4 means a quarter of a second.r. The longest shutter speed on most DSLRs is typically 30 seconds (without using external remote triggers). hope this helped

Which job role requires you to set up an Intranet system access?

A. web developer
B. computer programmer
C. network engineer
D. network and computer systems administrator
E. equipment repair technician

Answers

A. Web developer is the answer

network and computer systems administrator

This is the explanation from plato:

Network and computer systems administrator: In this role, you’ll install computer network systems and software. You’ll also connect many network systems, and set up Intranet and Internet access.

When all routers in a network agree on the path from one point to another, the network is said to be what,?

Answers

When the routing table are complete because they include information about all networks in the internetwork, they are considered converged.

The keyboard preferences pane includes a list of keyboard shortcuts.

Answers

The answer is true the keyboard does have shortcuts.

A file whose owner has read, write, and execute permissions has file permissions equivalent to an octal value of:

Answers

A file whose owner has read, write, and execute permissions has file permissions equivalent to an octal value of 7.

If a computer is found to have an ip address of 169.254.1.1, what can you assume about how it received that ip address?

Answers

The 169.254.0.0/16 network is the self-assigned address network. The machine self-assigns when it can't reach a DHCP (Dynamic Host Configuration Protocol) server.

When using a windows pc, ________ is the main tool for finding, viewing, and managing files?

Answers

Windows Explorer is the main tool

What component of a processor holds instructions waiting to be processed by the alu?

a. internal memory cache

b. control unit

c. register

d. bus?

Answers

internal memory cache Option A is true.


Typically, you need to score _____ or higher on an AP exam to receive college credit for the AP course in the subject tested by the exam. A. 3 B. 10 C. 100 D. 1

Answers

the answer is A). 3 or higher

Typically, you need to score 100 or higher on an AP exam to receive college credit for the AP course in the subject tested by the exam.

What is AP exam?

Students must be informed of when and where to report for the tests by AP coordinators. Under no circumstances is it permissible to test early or at times other than those announced by College Board.

Programs that were started in 1951 gave rise to the AP tests. Advanced standing at the standard age for attending college following high school completion is more desirable, for many reasons, than accelerating the graduation of capable students from high school at age 1512 or 16.

In 1955, the College Board took over management of the program and testing, choosing the curricula and pedagogical strategies while leaving ETS in charge of creating and grading the exams.

Therefore, Typically, you need to score 100 or higher on an AP exam to receive college credit for the AP course in the subject tested by the exam.

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1.which terms describes a process in which different stages are repeat when necessary?
A. interface
B. prototype
C. recursive
D. troubleshoot

Answers

Recursive is the word you're looking for. What recursion does is break a larger problem up into a number of smaller, identical subproblems whose solutions can be used to solve the larger problem.

A process in which different stages are repeated when necessary would be described as Recursive.

Recursive

Returning to as well as modifying a particular document over and over again corresponded to their writing approaches too though. The course, like other introductory courses, enables learners to return and improve versions of assignments as they progress through the semester.

Involving a procedure, a component of which necessitates the implementation of the entire, such that its explicit comprehension necessitates several subsequent executions throughout general.

Thus the response above i.e., "Option C" is correct.

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What is the term for a web site that uses encryption techniques to protect its data?

Answers

The answer is secure site, I hope it helps.

CAD software is used to_____. / create a printed document to send through a fax machine / enhance a photograph / design a building / filter large amounts of data

Answers

CAD software is used to design a building.

Cad software is used to design.

What runs horizontally and is identified with numbers?


A. Scroll bar

B. Formula bar

C. Row

D. Column

Answers

The answer to this question is C. Row
In excel, The number of Rows will be placed on the Left side of the sheet.
Rows will be utilized together with a column in order to differentiate specific cells with another.
This differentiation will be useful if user wanted to create a certain formula within the sheets
C. Row

That's the correct answer

Which level of data is considered to be the "gold standard" in qualitative data?
a. a priori framework
b. descriptive
c. developing a synthesis
d. explanation of a complex human phenomenon?

Answers

The level of data that is considered to be the gold standard in a qualitative data is the explanation of complex human phenomenon. This is a way of providing or showing studies in regards of the human and their lives in which are being affected either social, biological or even culture.

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