Stress surrounds us on a daily basis. Which of the following statements BEST describes ways to reduce or handle stress? A. Handling stress effectively involves ignoring stressors and remaining silent about stressful issues. B. Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. C. Handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. D. Handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

Answers

Answer 1

Answer:

B ig

Explanation:

Answer 2

Developing healthy habits can help to manage stress. The correct answer is b) Handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills.

How to handle stress?

In order to be happier, healthier, and more productive, effective stress management enables you to release the grip that stress has on your life. The ultimate objective is to live a balanced life that includes time for work, relationships, leisure, and fun—as well as the fortitude to withstand stress and face obstacles head-on. But there is no one solution for stress management. Experiment to determine what works best for you in this regard. You may do it by using the following suggestions for stress management.

Finding the roots of your stress is the first step in managing it. This is more complicated than it seems. Finding the causes of persistent stress might be more challenging than identifying big stressors like job changes, relocation, or divorce. It's all too simple to ignore the ways in which your own attitudes, sentiments, and actions affect your stress levels on a daily basis.

You may discover the constant sources of stress in your life and the coping mechanisms you employ by keeping a stress journal. Use a stress tracker on your phone or record it in your notebook each time you feel anxious. Keeping a daily journal will help you spot trends and recurring topics.

Therefore the answer is b).

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Related Questions

Why is it important to avoid foods that cause a spike in blood sugars?

Answers

Because you will have a feeling of no energy but at the same time it will give you short bursts of energy.
Because this can over time contribute to diabetes, as your body begins to fail to adapt to the sudden glucose changes. With ingesting sugars at a Morse constant rate your body also adapts in a more constant and healthier rate.

What causes stress mostly for teenagers but of all ages also

Answers

Ibeleive the answer is bullying because younger kids get bullied and even sometimes adults but teenegers get bullied the most by other teenagers which causes stress and other issues.

sorry if its wrong
School work, peer pressure,working at a job. Parent's perhaps.

your family is planning a vacation at at nearby lake during august. describe four things you will do on the vacation to decrease the risk of injury from water activities.Explain how strategy reduces risk.

Answers

Final answer:

On a lake vacation in August, you can reduce the risk of injury by using sunscreen to prevent sunburns, wearing life vests during water activities to avoid drowning, staying hydrated to prevent dehydration, and swimming with a buddy for immediate assistance in a mishap.

Explanation:

When going on vacation by a lake in August, there are several precautions you can take to reduce the risk of injury from water activities. Here are four strategies:

Using Sunscreen: Ensure to apply sunscreen with at least SPF 30. Exposure to sun rays carries the risk of getting sunburns which are not only painful but also increases the risk of skin cancer. Sunscreen acts as a shield against the harmful ultraviolet rays.Life Jackets: Always wear a life vest when participating in any water activities like boating or water skiing, regardless of your swimming skills. Life vest keep you afloat, offering protection against drowning.Hydrate: Due to the summer heat, your body may lose water due to sweating which can lead to dehydration. Ensuring you drink plenty of water can prevent this.Swim with a Buddy: You should never swim alone. Swimming with a partner ensures that help is readily available in case of any mishaps, reducing the time to rescue and therefore the resulting damage.

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which legal issue complicates the use of AEDs to save lives?

A- limited usefulness
B- legal liability
C- AED cost
D- ease of use

Answers

Hey there! I had this question on my homework too! I just got my work back, and the answer is B-Legal Liability :)

Final answer:

The main legal issue with the use of AEDs is legal liability. Good Samaritan laws are in place to offer protection to rescuers from litigation. However, these laws vary by jurisdiction, and concerns about legal repercussions may still inhibit some potential rescuers from using AEDs.

Explanation:

The primary legal issue complicating the use of Automated External Defibrillators (AEDs) to save lives is legal liability. In some instances, individuals who use an AED to help save a person experiencing sudden cardiac arrest can become subject to legal action if the person is injured during the intervention or if the attempt to provide aid is unsuccessful. One of the primary concerns is whether Good Samaritan laws sufficiently protect lay rescuers from litigation or whether they might be held liable for any harm.

In an effort to encourage more people to use AEDs in emergencies, many regions have passed Good Samaritan laws that provide legal protection to AED users. The aim of these laws is to minimize fear of legal liability and encourage the public to act in life-threatening situations. However, the details of these laws vary by jurisdiction, and in some places, potential rescuers may still hesitate to use AEDs due to concerns about legal repercussions.

In addition to knowing how to operate an AED, understanding the local Good Samaritan laws and staying within the bounds of these laws can help mitigate the risk of legal issues arising from the use of an AED in an emergency situation.

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HELP PLEASEEEEEEEE!!!!!!

Which is NOT a risk factor for violence?

availability of weapons

memberships in gangs

poverty

the fight-or-flight response

Description

Answers

The answer is the fight or flight response.

The fight or flight response is a survival mechanism in the body in the nervous system. It is how we respond to a stressful situation and is there to protect us from harm. Therefore it is not a risk factor for violence. It's our bodies natural way to protect us from violence.

The other choices are sadly all risk factors for violence.

As a general rule of thumb , how long should you wait between eating and exercising

Answers

until u dont feel full or going to get sick if u start doing something

You should generally wait 2-3 hours after a large meal and 30 minutes to 1 hour after a small snack before exercising. Eating smaller, more frequent meals can help manage hunger and energy levels, and it's important to balance food intake with regular physical activity for overall health.

Digestion time can vary depending on the size and composition of the meal, but a common suggestion is to wait about 2-3 hours after a large meal and about 30 minutes to 1 hour after a small snack.

Fatty foods should be avoided before exercising because they are digested more slowly and can cause discomfort during physical activity. Regular exercise, such as 30-60 minutes of moderate-to-vigorous activity per day, is important for energy balance and overall health. Remember to eat smaller meals at frequent intervals to avoid overeating and to balance your food intake with consistent physical activity.

Eating slowly and being attentive to your body's signals can prevent overeating, as it typically takes 20 minutes for the digestive system to signal to the brain that you're full. Moreover, a healthy diet contributes to better physical performance and should be combined with at least 60 minutes of physical activity daily, especially for those who are sedentary for most of the day.

what prevents debris from entering the body.

Answers

The skin prevents debris from entering the body. The skin protects the body from worldy objects hurting the internal organs and sensitive body functions. Sorry for the late answer.


Brainliest answer please?

explain how it is possible to have thousands of different proteins when there are only 20 different amino acids

Answers

Because amino acids can be arranged in many different combinations, it's possiblefor your body to make thousands of different kinds of proteins from just the same 21 amino acids. You may see books that say there are only 20 amino acids. Hope this helps! =D

Amino acids can be arranged in many different combinations, it's possible to have thousands of different kinds of proteins from just the same 20 amino acids.

What are amino acids?

Amino acids refers to a class of organic compounds having both amino and carboxylic acid as functional groups.

Although hundreds of amino acids exist in nature, the most important are the alpha-amino acids, which comprise proteins.

There are only 22 alpha amino acids appear in the genetic code.

Thus, the different combinations of 20 amino acids, results in formation of thousands of different proteins.

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Chordate embryos develop a notochord along the dorsal side. this position is located at the _____ of the embryo.

Answers

the answer is the BACK of the embryo

Answer:

this position is located at the back of the embryo.

Explanation:

The notochord, also called the dorsal cord, is a stick formed by cells that is located on the back of the embryos of the chordates, that is, on the back of the embryo. This structure originates from the differentiation of the mesoderm, and its function is to support the nervous tube. In most chordates, this structure disappears at the end of the embryonic phase.

The dorsal nervous system, also known as the dorsal nervous tube, originates from the ectoderm of the embryo (forming the nervous tube) and is located in the dorsal region of the body, under the embryonic notochord. It is from this tube that the nervous system will be formed. In the anterior part of the embryo's body there is a dilation of this cord, forming the brain vesicle, which in vertebrate animals will give rise to the brain.

Why might a person be reluctant to report an incident?

Answers

Maybe because the do not want to get involved in it or get involved with lawsuits and certain things like that

A concern of losing friends

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

Answers

Hi,


He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answer:

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Explanation:

just did the quiz

Once your workout program is established, how long should you exercise each week?

Answers

you can 7 days a week but only for 30 minutes 
or 30*7= 210
210/60= 3.5 
or divide 3 and half hours into how ever many days you want 
so basically you have to exercise for about 3 and half hours a week

Answer:

20 to 30 minutes, 3 to 5 times per week.

Explanation:

The options for this question are:

45 to 60 minutes, 5 times per week10 minutes daily20 to 30 minutes, 3 to 5 times per week60 minutes daily

Among the options, the best answer is the third one: 20 to 30 minutes, 3 to 5 times per week. The reason, it's because professionals recommend working out with a with a rest day interspersed, we exercise one Monday, Tuesday we rest, exercise on Wednesday, Thursday we rest, and go back Friday. This frequency is the generally recommend, but if the person has a better health, and body resistance, strength and flexibility, the person can workout from Monday to Friday.

Now, each day, the proper average of time is 20 to 30 minutes, because 20 is the minimum approximate time to get the body heated, with the proper number of heartbeat, which will help to burn more fat.

Therefore, the right answer is the third one.

List six nutrients that are found in food.

Answers

carbohydates fat protein water minerals vitamins
Carbohydrates, protein, fats, minerals, vitamins, and water are the six basic nutrients.

Public health protects and improves the health of which of the following? Question 1 options: families ,individuals,   children, or  entire populations

Answers

Public health protects and improves the health of entires populations

Answer:

d: entire population

Explanation:

Explain how one remains properly hydrated during exercise and why it is important

Answers

Because water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level and you can dry out your body which will be bad. Your organs will shut down, you will be having kidney stones. 

Answer:

It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

Explanation:

Please help!
The following are all which type of nutrient? Tell how your body uses them.

starch          fiber            sugar

Answers

Final answer:

Starch, fiber, and sugar are all types of carbohydrates. Starch provides energy, fiber aids in digestion, and sugar offers immediate energy but can lead to health issues if overconsumed.

Explanation:

The items named - starch, fiber, and sugar are all types of carbohydrates. These are significant nutrients for the human body.

Starch is a complex carbohydrate that the body breaks down into glucose to use for energy. It's found in foods like bread, potatoes, and pasta.

Fiber is another type of complex carbohydrate. It's crucial to digestive health because it aids in moving food through the digestive system and increases stool bulk, which can help prevent constipation. Sources of fiber include whole grains, vegetables, and fruits.

Sugar is a simple carbohydrate that provides immediate energy. However, excessive sugar intake can lead to a variety of health issues, like obesity and diabetes. It naturally occurs in foods like fruits, but it is also added to many processed foods.

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Urine leaves the body through the __________.

bladder

ureter

intestine

urethra

Answers

the urine leaves the body through the urethra

Jaco is going through an ugly divorce and is under a huge amount of stress. If Jaco employs coping strategies the way most people do, what would you expect him to do?

Answers

Jaco needs to take some things off his mind maybe go do yoga or a therapist or let things out
to stop and wait to address the situation when he can actually think

Select the 5 components of physical fitness.

Muscular Endurance

Body Composition

Running

Strength

Flexibility

Heart and Lung/Cardiovascular Endurance

Answers

muscular ,body compostion,  strength , and cardiovascular , and flexibility,

Why and how should a medical assistant report the illegal or unsafe behavior of another health professional?

Answers

A medicsl assistant should report this in order to protect patients from this behaviour that puts them at risk. They should fo this by informing this to the medical 'leader' of their group, or the health department head.

Oxygen is needed during cardiovascular exercise to make (BLANK) .
Answers
Lactic Acid
ATP
EPOC

Answers

ATP which is the byproduct of the most important human process, requires oxygen and glucose in order to produce it. ATP is actually useful because of one simple reason, It is the usable form of energy for all body cells. 

Oxygen is needed during cardiovascular exercise to make ATP. So, the correct option is B.

What is Cardiovascular exercise?

Cardiovascular exercise is also known as aerobic or endurance exercise is defined as any type of activity that utilizes aerobic metabolism. During activity, oxygen is heavily involved in cellular reactions that generate the energy needed to sustain activity.

Heart rate increases and breathing more deeply to maximize the amount of oxygen in the blood and help us use oxygen more efficiently, so we feel more energetic and don't tire as quickly. Oxygen is needed during cardiovascular exercise to make ATP.

Therefore, the correct option is B.

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An x-ray shows that Corey's tooth is fractured below the gingiva and can't be repaired. There's also an abscess on the adjacent tooth. Which staff member will Corey see to get the broken tooth extracted?
A. An oral surgeon
B. A general dentist
C. A prosthodontist
D. An endodontist

Answers

The answer is A

Hope this helps
The correct answer is 
A) An oral surgeon

which most strongly influences one's decision to drink

A) one's feelings about oneself

B) one's past experiences

C) one's likes and dislikes

D) one's opinion

Answers

Answer:

A

Explanation:

If an HIV positive individual has followed treatment exactly as recommended becomes ill with flu-like symptoms and seems to be getting worse instead of better, what is the most likely situation?

Answers

The individual's CD4+ count should be tested right away because an opportunistic infection in a person with HIV is a sign that the infection may have developed into AIDS.

Hope that helps :P

Answer:

Since the patient had recently initiated antiretroviral therapy, it could be the suspicion of an inflammatory immune reconstitution syndrome, and a differential diagnosis would be needed to determine the most likely type of opportunistic infections and neoplasms.

Explanation:

Inflammatory immune reconstitution syndrome can be defined as the onset or worsening of pre-existing infections, autoimmune diseases, and is a consequence of the restoration of the antigen-specific immune response prompted after starting the antiretroviral treatment seen in some HIV positive patients. It is very difficult to know the incidence of this syndrome.

Which describes the third and final stage of stress

Answers

The third stage of stress is exhaustion and the body can no longer keep up with the demands placed on it.

The third and final stage of stress is exhaustion. Exhaustion results from the body's trying to combat stress for an extended period of time. In this stage you not that your immune system weakens due to stress. Experiencing this stage can mean that the stress is severe and most likely chronic or long-term.

An example of an aerobic exercise



a)

Jogging


b)

Sprinting


c)

Sprint cycling


d)

weight lifting

Answers

Answer:

The answer is JOGGING

Explanation:HOPE THIS HELPS!!!

Which describes how the members of a caring and committed family think about themselves?

They stay together, through good times and bad.

They focus on troubles, even when things are going well.

They tell secrets about each other.

They have to be honest, even when it’s cruel.

Answers

this would be they stay together, through good times and bad.
hope this helps!

Answer:

They stay together, through good times and bad.

Explanation:

A caring and committed family is always thinking about the welfare of its members. This is a happy family where members can count on each other and trust the family at any time in their lives. Because more than happiness, what should be evident in a good family is unity and unconditionality. Siblings may fight and even get angry, but when necessary they know that they can count on each other unconditionally. In short, members of a caring and committed family stay together, in good and bad times no matter what.

Bone x rays are sometimes used to determine if a person has reached his or her final height. what are the doctors looking for in the x rays.

Answers

To see if the space between the growth plate have been put together

I need help can someone help me out please

Answers

The best source of data of your current diet is D.) A food journal

Your memory can become mistaken, your friend's opinions may not be valid, and how would the internet know what you ate. These are not reliable sources. If you wrote done what you ate, you can easily refer back to your diet and the benefits it may have had.

Hope this helps!

Sexual assault and rape are usually committed by a a. stranger. b. person the victim knows. c. drug addict. d. person in a position of power.

Answers

Sexual assault and rape are usually committed by a b. person the victim knows.

Hope it helps.
It can be commited by all of those but the answer is b someone the victim know
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