check my answers? nutrition


1. Which statement is NOT true about using diet soda pop?

a. It is a good low-calorie substitute for milk.

b. It saves you about 120 calories per 8 oz serving. (my answer)

c. Artificial sweeteners in limited amounts are fine to use for most people.

d. It will decrease your intake of simple sugars.


QUESTION 2
A liquid diet product is a good way to reduce calories in your day's intake because:

it contains all the fiber of fruits and vegetables (my answer)

it contains no simple sugars

it can be drunk in unlimited quantities

it replaces what otherwise might have been a high calorie meal

QUESTION 3
A product like a sauna suit:

appeals to our desire for a quick weight loss fix (my answer)

helps you lose fat weight, not fluid weight

emphasizes eating a balanced diet

promotes a long-term solution to poor eating habits

QUESTION 4
Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

it is a safe way to lose fat weight (answer)

can cause dehydration of the body

can cause loss of important nutrients

can cause loss of muscle tone in the GI tract

QUESTION 5
Using a low carbohydrate or "no sugar added" product means that:

the product is totally calorie free.

some of the sugar may have been replaced with fat which is higher in calories.

you can substitute it for fruits and vegetables.

none of the above (my answer)

QUESTION 6
Low sugar or low carbohydrate candy bars:

are fine for a person who limits their fat intake. (my answer)

may contain certain sugar alcohols with side effects of diarrhea.

can be eaten in unlimited amounts by a person limiting their calorie intake.

are similar to using fruit for a low calorie snack.

QUESTION 7
Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:
provide a quick alternative for snacking on chips instead of a meal.

are a better choice than most fast food meals.

help teach smaller portion size.

all of the above (my answer)

QUESTION 8
To keep calorie intake low when purchasing food at a sub sandwich place remember:

to always purchase a foot-long sub.

that any type of filling is lower in fat and calories than a double cheeseburger.

you can order chips, cookie, and a large regular soda pop.

fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories. (my answer)

QUESTION 9
Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

True(my answer)

False

QUESTION 10
Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

True (my answer)

False

QUESTION 11
Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

True (my answer)

False

QUESTION 12
Fat-free or low fat salad dressings have no sugar or calories in them.

True

False (my answer)

Starch, fiber, and sugar are all types of carbohydrates. Starch provides energy, fiber aids in digestion, and sugar offers immediate energy but can lead to health issues if overconsumed.

The items named - starch, fiber, and sugar are all types of carbohydrates. These are significant nutrients for the human body.

Starch is a complex carbohydrate that the body breaks down into glucose to use for energy. It's found in foods like bread, potatoes, and pasta.

Fiber is another type of complex carbohydrate. It's crucial to digestive health because it aids in moving food through the digestive system and increases stool bulk, which can help prevent constipation. Sources of fiber include whole grains, vegetables, and fruits.

Sugar is a simple carbohydrate that provides immediate energy. However, excessive sugar intake can lead to a variety of health issues, like obesity and diabetes. It naturally occurs in foods like fruits, but it is also added to many processed foods.

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Oxygen is needed during cardiovascular exercise to make ATP. So, the correct option is B.

Cardiovascular exercise is also known as aerobic or endurance exercise is defined as any type of activity that utilizes aerobic metabolism. During activity, oxygen is heavily involved in cellular reactions that generate the energy needed to sustain activity.

Heart rate increases and breathing more deeply to maximize the amount of oxygen in the blood and help us use oxygen more efficiently, so we feel more energetic and don't tire as quickly. Oxygen is needed during cardiovascular exercise to make ATP.

Therefore, the correct option is B.

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Answer:

Explanation:

The options for this question are:

Among the options, the best answer is the third one: 20 to 30 minutes, 3 to 5 times per week. The reason, it's because professionals recommend working out with a with a rest day interspersed, we exercise one Monday, Tuesday we rest, exercise on Wednesday, Thursday we rest, and go back Friday. This frequency is the generally recommend, but if the person has a better health, and body resistance, strength and flexibility, the person can workout from Monday to Friday.

Now, each day, the proper average of time is 20 to 30 minutes, because 20 is the minimum approximate time to get the body heated, with the proper number of heartbeat, which will help to burn more fat.

Therefore, the right answer is the third one.

Amino acids can be arranged in many different combinations, it's possible to have thousands of different kinds of proteins from just the same 20 amino acids.

Amino acids refers to a class of organic compounds having both amino and carboxylic acid as functional groups.

Although hundreds of amino acids exist in nature, the most important are the alpha-amino acids, which comprise proteins.

There are only 22 alpha amino acids appear in the genetic code.

Thus, the different combinations of 20 amino acids, results in formation of thousands of different proteins.

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Answer:

Since the patient had recently initiated antiretroviral therapy, it could be the suspicion of an inflammatory immune reconstitution syndrome, and a differential diagnosis would be needed to determine the most likely type of opportunistic infections and neoplasms.

Explanation:

Inflammatory immune reconstitution syndrome can be defined as the onset or worsening of pre-existing infections, autoimmune diseases, and is a consequence of the restoration of the antigen-specific immune response prompted after starting the antiretroviral treatment seen in some HIV positive patients. It is very difficult to know the incidence of this syndrome.

A concern of losing friends

The main legal issue with the use of AEDs is legal liability. Good Samaritan laws are in place to offer protection to rescuers from litigation. However, these laws vary by jurisdiction, and concerns about legal repercussions may still inhibit some potential rescuers from using AEDs.

The primary legal issue complicating the use of Automated External Defibrillators (AEDs) to save lives is legal liability. In some instances, individuals who use an AED to help save a person experiencing sudden cardiac arrest can become subject to legal action if the person is injured during the intervention or if the attempt to provide aid is unsuccessful. One of the primary concerns is whether Good Samaritan laws sufficiently protect lay rescuers from litigation or whether they might be held liable for any harm.

In an effort to encourage more people to use AEDs in emergencies, many regions have passed Good Samaritan laws that provide legal protection to AED users. The aim of these laws is to minimize fear of legal liability and encourage the public to act in life-threatening situations. However, the details of these laws vary by jurisdiction, and in some places, potential rescuers may still hesitate to use AEDs due to concerns about legal repercussions.

In addition to knowing how to operate an AED, understanding the local Good Samaritan laws and staying within the bounds of these laws can help mitigate the risk of legal issues arising from the use of an AED in an emergency situation.

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Answer:

The answer is JOGGING

Explanation:HOPE THIS HELPS!!!

Answer:

They stay together, through good times and bad.

Explanation:

A caring and committed family is always thinking about the welfare of its members. This is a happy family where members can count on each other and trust the family at any time in their lives. Because more than happiness, what should be evident in a good family is unity and unconditionality. Siblings may fight and even get angry, but when necessary they know that they can count on each other unconditionally. In short, members of a caring and committed family stay together, in good and bad times no matter what.

On a lake vacation in August, you can reduce the risk of injury by using sunscreen to prevent sunburns, wearing life vests during water activities to avoid drowning, staying hydrated to prevent dehydration, and swimming with a buddy for immediate assistance in a mishap.

When going on vacation by a lake in August, there are several precautions you can take to reduce the risk of injury from water activities. Here are four strategies:

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The third and final stage of stress is exhaustion. Exhaustion results from the body's trying to combat stress for an extended period of time. In this stage you not that your immune system weakens due to stress. Experiencing this stage can mean that the stress is severe and most likely chronic or long-term.

Answer:

It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

Explanation:

Hi,

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answer:

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Explanation:

just did the quiz

The answer is the fight or flight response.

The fight or flight response is a survival mechanism in the body in the nervous system. It is how we respond to a stressful situation and is there to protect us from harm. Therefore it is not a risk factor for violence. It's our bodies natural way to protect us from violence.

The other choices are sadly all risk factors for violence.

Answer:

d: entire population

Explanation:

You should generally wait 2-3 hours after a large meal and 30 minutes to 1 hour after a small snack before exercising. Eating smaller, more frequent meals can help manage hunger and energy levels, and it's important to balance food intake with regular physical activity for overall health.

Digestion time can vary depending on the size and composition of the meal, but a common suggestion is to wait about 2-3 hours after a large meal and about 30 minutes to 1 hour after a small snack.

Fatty foods should be avoided before exercising because they are digested more slowly and can cause discomfort during physical activity. Regular exercise, such as 30-60 minutes of moderate-to-vigorous activity per day, is important for energy balance and overall health. Remember to eat smaller meals at frequent intervals to avoid overeating and to balance your food intake with consistent physical activity.

Eating slowly and being attentive to your body's signals can prevent overeating, as it typically takes 20 minutes for the digestive system to signal to the brain that you're full. Moreover, a healthy diet contributes to better physical performance and should be combined with at least 60 minutes of physical activity daily, especially for those who are sedentary for most of the day.

Answer:

this position is located at the back of the embryo.

Explanation:

The notochord, also called the dorsal cord, is a stick formed by cells that is located on the back of the embryos of the chordates, that is, on the back of the embryo. This structure originates from the differentiation of the mesoderm, and its function is to support the nervous tube. In most chordates, this structure disappears at the end of the embryonic phase.

The dorsal nervous system, also known as the dorsal nervous tube, originates from the ectoderm of the embryo (forming the nervous tube) and is located in the dorsal region of the body, under the embryonic notochord. It is from this tube that the nervous system will be formed. In the anterior part of the embryo's body there is a dilation of this cord, forming the brain vesicle, which in vertebrate animals will give rise to the brain.

Answer:

A

Explanation: