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Question 5 (Multiple Choice)

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?

A) This activity is appropriate because it prepares muscles for more intense movement.

B) This activity is not appropriate because the muscles stretched are not warm yet.

C) This activity is appropriate because it makes the leg muscles more flexible.

D) This activity is not appropriate because it stretches muscles not used in the exercise.

Answers

Answer 1
D. This activity is not appropriate because it stretches muscles not used in the exercise.
Simply walking is not enough to properly warm up the quadriceps, hamstrings, calves and hipflexors.
He needs to do traditional warm-up exercises such as high knees. He also needs to do a brief stretch of his hamstrings, quads, and calves for at least 30 seconds each to prevent injury.

Related Questions

I am stuck. Please help. Thank you!

Tell me everything you about the dangers of one STD or STDs in general. Remember not to copy and paste from other websites this needs to come from your own knowledge.

Answers

STD's are very dangerous obviously. An STD is a Sexually transmitted disease that is transferred from one person to another during oral sex or Sexual intercourse. An STD can kill you depending on the STD you have. If you have HIV you can die from it. STD's burn and or hurt a lot during certain things you do such as use the restroom etc. It is best that you go to see a doctor if after Sexual intercourse it burns or hurts when you use the restroom
Final answer:

STDs or STIs are infections transferred through sexual activity, many of which cause symptoms like discomfort, pain, or discharge. Some, such as Chlamydia, Gonorrhea, and Trichomoniasis, can be cured with early detection and medication, but can cause severe complications if untreated. Others, such as HIV and Herpes, are incurable and can be life-threatening but can be managed with medication.

Explanation:

Sexually Transmitted Diseases (STDs) or Sexually Transmitted Infections (STIs) are infections that are passed from one person to another during sexual activity. The dangers include physical discomfort, long term health issues, or potentially even life-threatening illnesses.

STDs such as Chlamydia, Gonorrhea, and Trichomoniasis typically cause symptoms like itching, burning, pain, or unusual discharge, and can be cured with medication if caught early. Untreated, they can lead to severe complications such as pelvic inflammatory disease, infertility, or an ectopic pregnancy.

Other STDs, such as HIV and Herpes, are incurable and can be life-threatening. HIV attacks the immune system, making individuals more vulnerable to other illnesses, and can develop into AIDS. Herpes causes painful sores and can be passed to others even when no symptoms are present. Both viruses can be managed with medication, often reducing the severity of symptoms and helping to prevent transmission.

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Only special needs children should see the doctor before beginning an exercise program. Only special needs children should see the doctor before beginning an exercise program, statement is FALSE.

Answers

Only special needs children should see the doctor before beginning an exercise program. Only special needs children should see the doctor before beginning an exercise program.
-False

Answer:

The statement is actually false, because all children should see a doctor before starting a training program. The main reason of this, it's mainly because you never know if the kid has some kind of physical problem that could cause injuries.

For example, imaging that you go with the kid, and begin to exercise, after a while you notice that gets tired easily. Then, you realise that the kid is asthmatic, which means that you putted him or her in a risky situation, due to your ignorance about her or his health condition.

What are some of the advantages and disadvantages of a career in the health sciences?

Answers

While working in science can be very rewarding - intellectually stimulating, allowing contributions to society, generating a possibility of profit - a job in science is not for everyone. Some science jobs require long training (graduate school and beyond), working very long hours, depending on grant funding if working in academia, depending on the success of the product being developed if working in industry, and possibly even working conditions that have an adverse impact on one's health.

While many science jobs require a college degree and possibly a certification, most independent research positions require doctoral training. This means that one truly enters the workforce, in terms of salary and job security, some five to ten years later than one's peers. By many estimates, American universities train almost twice as many PhDs as there are possible job openings. This has led to a longer time spent in postdoctoral jobs with little permanence and relatively low salaries. Given a glut of scientists, even after obtaining a professorship, many scientists find themselves writing proposals rather than doing research and with their research driven by funding opportunities, rather than pursuing avenues necessary to solve important scientific problems.

A patient presents to the emergency department with the complaint of vomiting and diarrhea for the past
48 hours. The nurse anticipates which fluid therapy initially?
a) 0.9% sodium chloride
b) Dextrose 10% in water
c) Dextrose 5% in water
d) 0.45% sodium chloride

Answers

0.9%of sodium chloride

A patient suffers from an exaggerated opinion of him/herself and is very selfish and self-centered. which type of personality disorder exhibits these symptoms?
a. antisocial personality disorder
b. borderline personality disorder
c. narcissistic personality disorder
d. paranoid personality disorder

Answers

A patient suffers from an exaggerated opinion of him/herself and is very selfish and self-centered. which type of personality disorder exhibits these symptoms?

c. narcissistic personality disorder

Which is the safest place to be during a tornado?

A. shed
B. upper level
C. garage
D. bathroom

Answers

well B and D are out automatically because more than likely your bathroom has windows and you want to get as low as possible, so we have A and C left and I would pick C because more then likely there are less windows and a shed would be completely outside and way to easy for a tornado to pick up. so C would be your answer
Final answer:

The safest place in a home during a tornado is a bathroom without windows, particularly if it's located at the center of the house. Bathrooms are often smaller, enclosed spaces with sturdy walls, and the plumbing within the walls can add to their structural integrity.

Explanation:

From the given options, the bathroom is generally considered the safest place to be during a tornado. This is particularly true if the bathroom is located in the center of the house and does not have windows. The rationale is that bathrooms are usually smaller and enclosed spaces with sturdy walls. The plumbing within the walls of a bathroom can also add to their structural integrity. However, if there is a basement, this makes the ideal place to be during a tornado.

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Which mineral is responsible for making mussels contract or relax?
a. boron. magnesium.
c. sodium.
d. calcium

Answers

Which mineral is responsible for making mussels contract or relax?




Sodium and potassium play an essential role in muscle contraction
Calcium and magnesium work together to control muscle contraction.
Calcium is responsible for the contraction of the muscles (systole) and the magnesium for their relaxation (diastole).

Briefly explain why maintaining a healthy weight is important in cardiovascular system care. Maintaining a healthy weight lowers blood pressure and cholesterol. High blood pressure and high cholesterol can lead to heart problems.

Answers

you keep a healthy weight your at lower risk of having heart trouble high blood pressure and diabeties. healthy activities walking biking swiming and eating right will help exstend life as well
Final answer:

Maintaining a healthy weight is important in cardiovascular system care as it aids in managing blood pressure and cholesterol levels that are linked to heart problems. Regular exercise and a balanced diet play significant roles in maintaining a healthy weight and thus ensuring robust cardiovascular health.

Explanation:

Maintaining a healthy weight is crucial for cardiovascular system care because it helps manage blood pressure and cholesterol levels, which, if elevated, could potentially lead to severe cardiovascular disorders. Regular exercise, a balanced diet, and other lifestyle factors play significant roles in cardiovascular health, as they help lower blood pressure and cholesterol levels. A regular workout increases the efficiency of the heart, lowering the heart rate, promoting the health of vessels and reducing the formation of plaques in the arteries.

Also, note that obesity and conditions like diabetes are serious risk factors for developing cardiovascular diseases. People who are overweight or obese are more likely to have hypertension or high blood pressure, forcing their hearts to work harder and possibly leading to heart failure, stroke, or other serious complications. Besides, poor dietary habits can adversely influence our cholesterol levels, adding to the risk of cardiovascular diseases.

Conclusively, maintaining a healthy weight through exercise and balanced diet aids in controlling both blood pressure and cholesterol levels, thereby promoting overall cardiovascular health, and reducing the likelihood of heart disease.

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People infected with hiv will show the presence of

Answers

People infected with hiv will show the presence of antibodies.

Eating foods with sufficient amounts of______ will help keep your eyes working correctly.

Answers

Eating foods with sufficient amounts Vitamin A of will help keep your eyes working correctly.
Vitamin A helps improve eyesight. There is a large amount in carrots.

One focus of Zechariah's ministry was the coming Messianic kingdom.

True
False

Answers

i think the answer is false

Answer:

the answer is true

Explanation:

i tride false and it did not work

When exercising, you shouldwhen exercising, you should?

Answers

What are you trying to ask ?

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Question 13 (Multiple Choice)

During weight training, when should you exhale?

A) On the lift
B) On the recovery
C) Before the set
D) After the set

Answers

the answer is B. on recovery

Answer:

on lift

Explanation:

i took the test hello?

A condition of late adulthood in which the pressure in the eye increases is
a. osteoporosis.
b. glaucoma.
c. bulimia.
d. cataracts.

Answers

the answer is "Glaucoma" .

Answer:

the answer is b your welcome

Explanation:

Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice that leads to misperception about appearance? A.Photo Editing B. Candid photos C.video shooting D.High definition



Answers

Answer: A.Photo Editing

Explanation:

The photo editing is the process in which the images are altered by the process of editing. This is also called as photo manipulation. In the process the color, shapes and sizes in the objects or subjects in the image can be manipulated. The advertisement industry takes huge advantage of this photo editing process. The images of models can be developed by photo editing process to make them in appreciable shape and figure so as to attract the audience and promote fitness.              

Answer:

A. Photo editing

Explanation:

in a lot of fitness ads you see they are normally still ripped but they use editing to make them look more ripped. So A

Simple" and "complex" _____ are nutrients that help to give the body energy.

Answers

Simple" and "complex" Carbohydrates are nutrients that help to give the body energy.

Which list includes several warning signs for clinical depression? List A feelings of sadness, hopelessness, and despair loss of ability to concentrate, sleep, or perform at school or work repeated thoughts of death and suicide List B irritable or restless mood purging in order to lose weight having hallucinations List C withdrawal from social activities severe anxiety before performing feelings of irritability and anger

Answers

Answer:

The best answer to the question: Which list includes several warning signs for clinical depression, would be, List A: Feelings of sadness, hopelessness, and despair, loss of ability to concentrate, sleep, or perform at school or work, repeated thoughts of death and.....

Explanation:

The other two lists are signs and symptoms of other major psychological and anxiety disorders, including eating disorders. However, list A explains to a T, how people who are coursing, or may be initiating a condition, of clinical depression, can be recognized. Whenever a person looses interest in almost everything, to the point of preferring to die, rather than do something, when they show no signs of interest on anything, and definitely when they start having certain ideations, you are facing a person with a clinical depression. However, such a diagnosis will also depend on other conditions that must be present, and if all these are met, then a person is declared clinically depressed. Otherwise, there might be other diagnosis made.

which item would be helpful when setting dating rules
a. a set day or curfew
b. a list of acceptable restaurants
c. a set of guidelines for what to wear
d. a list of acceptable topics of conversation

Answers

The best option you can go with is a curfew depending on your age I'm assuming this is for a younger age. 

Item would be helpful when setting dating rules will be a list of acceptable restaurants where a person is having if the details of the restaurants list the it will be easier for the couple.

What other options are available for the dating ?

It is the beach walk, candle light dinner or some other places.

A set day or curfew will be the most in convenient option to go for a date and  it is just making the mess out of the done setups and the time spending.

A list of acceptable restaurants will be the better option to take a check of  the ideas whether to take which place to go for a date and go on which theme as per the idea.

Conversations should be as natural as they can and the topic of conversations should be random with pre planning.

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All forms of aerobic activity can promote cardiorespiratory fitness. Please select the best answer from the choices provided. T F TRUE. All forms of aerobic activity can promote cardiorespiratory fitness.

Answers

Answer:

True.

Explanation:

Cardio respiratory fitness may be defined as the ability of the respiratory and circulatory system during the sustained physical activity. The individual must have high cardio respiratory fitness for the proper functioning of the heart.

Aerobic exercise are the different physical exercise and primarily depends on the energy generating process. The amount of oxygen increases in the body by performing the aerobic exercise. This increases the functioning of the heart and promote the cardio respiratory fitness.

Thus, the correct answer is true.  

Answer:

True

Explanation:

juss took tha test right on edge

Alternating between running and walking

Answers

Alternating between running and walking can help lessen the damaging effects that running has on the body.
Can help lessen the damaging effects that running has on the body

How do you give a back rub?

Answers

with your hand if not mistaking 

1.Which is an internal influence on physical activity
family
cultural background
lifestyle
media

2.Which characteristic is important when setting goals

They should be general instead of overly specific

They should be phrased as a question.


They should describe the skills you possess.


They should be clear and measurable

3.Which is an external influence on physical activity?

experiences

likes


feelings about yourself


role models

4.Which is a quality of an effective reward incentive?



It is motivating.


It is goal related.


It is not food related.



It is financially driven

5.Which is a top barrier to physical activity?



fear of injury


lack of support


lack of confidence


all of the above

6.

Which is an example of a sport that has low equipment costs?



hockey


football


equine sports


yoga

7.Which is a critical part of developing your action plan?



stating when and how often you will do the steps



identifying role models who have achieved the goal



developing a plan B in case you do not succeed



evaluating your skills to execute the action plan

8.Once you write down your physical activity goal, what is the second step?



Develop an action plan.


Establish a support structure.


Write a corresponding goal.


Evaluate your ability to achieve it.

9.Which is the more expensive sport due to equipment costs?



martial arts


bowling


ice hockey


hiking

10.Which is not a relevant question to ask when determining an appropriate physical activity?




Do I like it enough to stick with it?


Can I do it alone and in groups?


Can I afford the equipment?


How quickly will it work?














Answers

Answers
1. Lifestyle 
2. they should be clear and measurable.
3. Role models
4. It is not food related 
5. All of the above
6. Yoga
7. Stating when and how you will do the steps 
8. Developing action plan
9. Martial arts
10. Do i like it enough to stick with it


Which of the following statements is NOT true about body composition?
A.
Too much body fat can lead to joint or bone disorders.
B.
Body composition is influenced by numerous factors.
C.
Body composition refers to a person's overall weight.
D.
Lean body mass is the nonfat component of body composition.

Answers

B.
Body composition is influenced by numerous factors.

how does the medical condition of a person with endocrine dysfucntion affect his or her way of life

Answers

Persons having these kinds of conditions can be affected not only physically, but also emotionally. Living life with conditions like these can alter one's perspective on life and one's personality.


Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions here.

Endocrine dysfunction affects a person's lifestyle by causing hormonal imbalances that can disrupt various body functions such as metabolism and reproduction, and often requires long-term management with lifestyle changes and medication.

Endocrine dysfunction can profoundly affect a person's life due to the essential role hormones play in the body. Conditions like diabetes mellitus, hypothyroidism, and Cushing's syndrome are examples of endocrine disorders that can lead to hypersecretion or hyposecretion of hormones. Such imbalances can alter metabolism, reproductive functions, and the body's ability to maintain homeostasis. Endocrine diseases often require ongoing management, which may include lifestyle changes such as diet and exercise, as well as medication or hormone therapy. These conditions can impact weight, energy levels, mood, and overall health, making routine monitoring and adjustment of treatment plans critical to maintaining quality of life.

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Question 14 (Multiple Choice)

Derek has evaluated his skills and determined that he has excellent reaction time. He wants to sign up for two sports that will play to his strength. Which two sports will be best for him?

A) Archery and swimming
B) Bicycling and tennis
C) Baseball and football
D) Volleyball and gymnastics

Answers

D) Volleyball and gymnastics is the answer

Which of the following people is most likely to be suffering from depression?
A.Violet is a very talented and a very competitive tennis player. She loses her temper fast and sulks for days whenever she loses a match.
B.Sammy doesn't especially like going to parties or talking on the phone with his friends. He prefers reading in his room and playing with his dog.
C.Natalie hasn't made friends at her new school after she moved because her parents got divorced. She spends a lot of time in her room and has trouble studying.

Answers

The best choice for you to pick will be C. because that would be a standard way of depression no friends and having trouble doing things leads to an increased chance of depression.

Final answer:

The person most likely suffering from depression is Natalie, as she shows classic signs such as social withdrawal and difficulty studying after her parent's divorce. The descriptions given align with symptoms of major depressive disorder according to the DSM-5. So the correct option is C.

Explanation:

Among the options provided, the person most likely suffering from depression is Natalie. She exhibits symptoms such as withdrawing socially, spending a lot of time in her room, and having trouble studying. These can be indicative of depression, especially after a significant life event like her parents' divorce. Each example presented in the information given describes individuals demonstrating symptoms of potential mood disorders, such as Blake’s persistent crying and feelings of worthlessness, Crystal’s reckless spending and sleeplessness, and Maria’s overwhelming anxiety and negative self-perception post-childbirth. These symptoms align with those of major depressive disorder and other mood disorders, where individuals experience significant disturbances in their moods and behaviors.

Harriet's situation also mirrors symptoms of Seasonal Affective Disorder (SAD), where people experience depressive symptoms during a particular time of year, in this case, the winter months. The tendency to focus on negative cues could suggest a diagnosis of SAD or another depressive disorder. Furthermore, the DSM-5 defines major depressive disorder as having a depressed mood most days and loss of interest in previously enjoyed activities, which can be matched with the examples given.

HELP PLEASE

The chemical substances in food that help maintain our body are known as what?



A)
Hormones


B)
Nutrients


C)
Fat cells



2}Which macronutrient helps to build muscle and repair our body?



A)
Carbohydrates


B)
Protein


C)
Fat


D)
None of the above


3}Which indigestible portion of food helps keep our digestive system functioning in a healthy manner?



A)
Fiber


B)
Carbohydrates


C)
Glucose

Answers

1: B
2: B
3: A
hope this helps u
 

Which of the following is an example of moving properly for a basic squat?

Feet shoulder width apart, heels on the ground, back straight as you lower your body
Feet inches apart, heels on the ground, back straight as you lower your body Feet shoulder width apart, heels off the ground as you lower your body with back straight
Feet inches apart, heels on the ground as you lower your body with back curled

Answers

1 feet shoulder width helps on the ground and back straight as you lower your body

The best cardiorespiratory exercise

Answers

running, jogging, swimming, bicycling or even speed walking 

Cross-training involves _____. playing a variety of sports for exercise performing different types of cardiovascular exercise performing a variety of resistance training exercises all of the above

Answers

Cross-training involves all of the above. It involves exercising in a variety different ways in different sports. Hope this helps! :)

Cross-training involves playing a variety of sports for exercise performing different types of cardiovascular exercise, performing a variety of resistance training exercises. Thus, the correct option is D.

What is Cross-training?

Cross training is a training procedure used to vary the fitness program by combining different types of exercise activities such as different sports or exercises. When a person is doing work out, it is important for them to include a variety of exercises in the training. Workouts without variability increase the risk of sustaining an injury from repetitive strain or overuse of muscles.

Cross-training is important as it provides the following benefits such as:

Provides flexibility in training needs and plans,

Allows a person to continue to train while injured,

Conditions the entire body, not just a specific muscle groups,

Improves skill, agility, and balance.

Therefore, the correct option is D.

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Other Questions
Who is the the leader of the house of representatives? Below are works cited entries for a book in print by one author. Select the one that is completely correct.Below are works cited entries for a book in print by one author. Select the one that is completely correct.Entry A:Halpern, Howard M. Cutting Loose. New York: Simon and Schuster, 1977. Print.Entry B:Halpern, Howard M. Cutting Loose. Simon and Schuster: New York, 1977. Print.Entry C:Halpern, Howard M. "Cutting Loose." New York: Simon and Schuster, 1977.Entry D:Halpern, Howard M. Cutting Loose. New York, Simon and Schuster. 1977. PrintEntry AEntry BEntry CEntry D Elements in the periodic table are arranged in columns or i really need help!!! The Ob River can be found in:North AmericaEuropeAfricaSouth AmericaAsia if sam, joe, and debbie each flip a coin how many possible outcomes are there? ...? Which scenario would most likely cause a mass extinction? A. global temperatures drop several degrees after several massive volcanic eruptions B. a disease kills off a single species of predator within an ecosystem C. a massive earthquake strikes North America D. a wildfire burns a national park (I think it would be B) what is the name given to the electrons in the highest occupied energy level of an atom Which process refers to starting up a computer? Is the monologue, Wrong and Ready by Greta Zehner from a published play And the apple-trees cover'd with blossoms, and the fruit afterward, and wood-berries, and the commonest weeds by the road;And the old drunkard staggering home from the out-house of the tavern, whence he had lately risen,And the school-mistress that pass'd on her way to the school,And the friendly boys that pass'dand the quarrelsome boys,And the tidy and fresh-cheek'd girlsand the barefoot negro boy and girl,In this excerpt from "There Was a Child Went Forth," the imagery creates an _____ tone. Select all that apply.formaleverydayinaccessibleinformal Why might a special interest group work hard to get a rider attached to a bill Which statement or statements apply to a bond which is selling at a premium? I. The market value exceeds the par value. II. The selling rate is above 100. III. It is sold by corporations, not by the government. a. I and II b. I only c. III only d. I, II, and III how many 0.2 liter glasses of water are contained in a 3.6 liter pitcher HELLLLLLLLLLLLP ME PLS 10 points pls What do the symbols in parenthesis indicate?CaCl2(aq) + 2AgNO3(aq)) Ca(NO3)2(aq) + 2AgCl(s)1 the catalyst used in the reaction2 the number of atoms of each reactant and product3 the physical state of each reactant and product4 the number of units of each reactant and product What times what equals 12 but when added equals 13 A jewelry store is having a 10% off regular price sale. find the sale price of a ring normally priced at $ 1350 FIND THE THIRD,FIFTH AND TENTH TERM SEQUENCE DESCRIBED BY EACH RULE A(n)=4+(N-1)(-5)A(N)=-2(n-1)(-5) ...? V=3.14(r)^2h solve for r The temperature in salt lake city was -10.6 degree c.which absolute value equation best describes how many degrees the temperature was below 0 degree c Steam Workshop Downloader