Why does a lack of sleep affect your body's performance?

Answers

Answer 1
because it has not regenerated and it needs all the sleep it can get
Answer 2
Lack of sleep affects your body performance because you don't have enough energy to do some things. You will also have difficulty concentrating.

Related Questions

Wich of the following best explains why multiple exercise are needed to improve muscular strength and endurance throughout the body

Answers

multiple exercises are required because different parts of the body require different workouts like squats work for thighs not the arm and pushups help the arms

Choosing the time and place carefully, staying calm, and negotiating a solution are three specific strategies to use when _____.

Answers

confronting a person wisely
Confronting a person wisely

zaydenis experiencing confusion and nausea, but no pain. He has also discovered that he is having problems with his lungs, kidneys, and liver. What illegal drug is Zayden most likely abusing?

Answers

it could be either marijuana, or cocaine

Answer: actually it is narcotics

Explanation:

Your body image is ____
A) the result of a long, hard look in the mirror
B) what your friends and family think of you
C) good feelings you have about yourself
D) the perceptions that you have about your body

Answers

D- the perceptions that you have about your body
D) the perceptions that you have about your body

After admitting that the abuse exists, what is the second step to take when ending an abusive relationship?

trying to figure out what went wrong

deciding the abuse can end if you do certain things

choosing to stay with the abuser in order to help him or her

realizing that you are not to blame for the abuse

Answers

realizing that you are not to blame for the abuse

After admitting that the abuse exists, what is the second step to take when ending an abusive relationship will be " realizing that you are not to blame for the abuse".

What is an abusive relationship?

Numerous behaviors can be considered abusive. It can involve being physically abusive or violent, threatening someone, controlling their behavior, verbally attacking them, taking or holding onto their money, and pressuring someone into having sex or doing things they really shouldn't feel more comfortable with.

What are the three abusive relationship cycles?

There will be three abusive relationship cycles.

The victim of abuse could feel as though they are treading water. The physical abuse takes place during the second phase, the actual explosion. It may linger for a short while or for several hours. The honeymoon stage comes in third.

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which factor is not critical when playing individual sports

Answers

I don't see any answer choices, but maybe teamwork?

Answer choices are:

a. excellent team work

b. physical fitness

c. mental focus

d. advanced skill

____________________________________________________________

Correct answer choice is:

A. Excellent team work.

____________________________________________________________

Explanation:

When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.

in order to make healthy choices you must learn to________ risks?
A. ignore
B. advocate more
C. evaluate
D. Take more

Answers

Answer:

I think the answer is A

Explanation:

If you still need it

Which of the following would create the second heart sound?
A.Closing of the valves when blood leaves the heart
B.Opening of the valves when blood moves out of the heart
C.Blood moving to the ventricles
D.Blood moving out of the atrium

Answers

A.Closing of the values when blood leaves the heart

The following that would create the second heart sound is closing of the valves when blood leaves the heart. The correct option is A.

What are the valves of the heart?

Heart is an organ that pumps purified blood in the body and transfer deoxygenated blood to the lungs.

In mammals heart has four valves, heart is divided into four valves, in different species the heart has different valves. The blood go through these valves.

Thus, the correct option is A, closing of the valves when blood leaves the heart.

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What is the process of focusing your full attention on what another person is saying?

Answers

active listening because your giving your full attention

Active listening because your giving your full attention.

What is Active listening?

In order to effectively communicate, one must be able to listen to another person's words while also attempting to understand their meaning and intent. This is known as active listening.

Being totally present during the conversation is a requirement for active listening.

You can pay attention to what is being said because of this. Being present is paying close attention to what is being said and using all of your senses, including sight and sound.

Therefore, Active listening because your giving your full attention.

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Write a paragraph to answer the following question.

You are about to begin an exercise program with a group of friends. The leader of your group has selected some exercises for you to do. How can you determine whether the exercises are safe?

Answers

Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.

It's important for the group to determine the exercise is safe in order to curb injuries.

Exercise refers to an activity that enhances one's physical fitness and is vital for the improvement of one's health.

Exercises help people in reducing weight and lowering the risk of diseases. Exercises can also help a person age well. It is important for the group to determine the exercise is safe in order to curb injuries. Therefore, they should engage in safe exercises.

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What percentage of the population follow the routine of cracking knuckles?

Answers

25-54% of the population.

A young man sets a goal to compete in a marathon in two weeks. He started training last week by exercising three to four times a week with his friend. After each training session he writes his daily experiences to assess problems that may hinder his achievements. What aspect of his fitness program could keep him from achieving his goal?

A)The use of a friend as a support system will decrease the likelihood of John achieving his goal.



B)Assessing training obstacles once a week is not frequent enough to solve problems that arise.



C)Training three to four times a week is too intense and may cause injury.



D)The original goal that John set does not leave him enough time to train.

Answers

The correct answer from the choices provided is the fourth option. John's original goal does not leave him enough time to train. His original goal is to train within two weeks only. If we wants to win the marathon, he should've started training earlier.

Answer:

D.) The original goal that John set does not leave him enough time to train.

Explanation:

PLATO

What is ghrelin?
A) a hormone that reduces your appetite
B) a hormone that reduces your blood sugar
C) a hormone produced in the stomach that increases appetite
D) none of the above

Answers

it is a hunger hormone so its C

what is the reason for cleaning step in the 5 step diswashing processing?

Answers

Because you need to make sure that your dishes and things are clean, and not dirty, so you can use them again and all that.

what does the sympathetic nervous system control?

Answers

The sympathetic nervous system control can stimulate heart rate; it can expand bronchial course; it can cutback movement of the large intestine; compress blood vessels; sources goosebumps; and sweat and raises High blood pressure.

Final answer:

The Sympathetic Nervous System, part of the autonomic nervous system, controls our internal organs and prepares the body for 'fight-or-flight' stress responses. It controls functions like accelerating heart rate, inhibiting digestion, and increasing blood pressure. It helps in maintaining the body's homeostasis.

Explanation:

The Sympathetic Nervous System is a part of the autonomic nervous system which manages our internal organs and glands primarily without our conscious control. This system is crucial in preparing the body for stress-related activities, often referred to as the 'fight-or-flight' response. For example, functions controlled by the sympathetic nervous system include an accelerated heart rate and inhibited digestion, preparing an organism's body to confront or escape potentially dangerous situations.

Besides the explicit 'fight-or-flight' reactions, the sympathetic nervous system also plays a pivotal role in controlling blood pressure by contracting smooth muscle in the walls of blood vessels. Essentially, when postganglionic sympathetic fibers release the hormones epinephrine and norepinephrine, they bind with adrenergic receptors in the vessel walls, leading to an increase in blood pressure.

Consequently, the sympathetic nervous system is an integral part of how our body adapts and reacts to the various stresses we encounter in our daily lives and is critical for maintaining internal stability or homeostasis.

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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.

Answers

The principle of overload states that the body adapts to every stimulus.

the body adapts to every stimulus

which of the following behaviors might help you maintain good emotional and mental health? select the two that apply

a. keeping a journal of your accomplishments and interest
b. keeping to yourself and not socializing with new people
c. maintaining friendships with people who really know you
d. completing your school work

Answers

I think it's A and C

Maintaining friendships with people who really know you will might help you maintain good emotional and mental health. Thus, option c is correct.

What is mental and emotional health?

Emotional health is the way to tackle with emotion its also the way to have positive relationships with people.

Mental health is the capacity to think clearly and make fair decision. It's also the the  to cope with stress and manage emotion.

Characteristics of an emotionally healthy person:-

1- A emotionally healthy person is self aware and it is the key point of emotionally healthy person it means the emotionally healthy person must be self aware.

2- The person who is emotionally healthy have emotional agility too it means he has the quality of emotional agility.

3- The emotionally healthy person lives life with a strong purpose and they manage their stress levels by themselves only.

Therefore, maintaining friendships with people who really know you will might help you maintain good emotional and mental health.Thus, option c is correct.

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Which describes the role of cooperation and compromise in a family?

They are symptoms of a dangerous relationship.

They are not useful if you practice active listening.

They get in the way of effective communication.

They help build healthy relationships.

Answers

They help build healthy relationships
They help build healthy relationshipsz

Describe the important of striving for wellness

Answers

-help fight against stress, beneficial to health, maintain good fitness and good functioning of the body, but also to limit and reduce the risk of diseases.

Striving for wellness is essential for living a balanced and fulfilling life. It encompasses various dimensions that contribute to your overall well-being and helps you achieve your full potential.

Striving for wellness is crucial for several reasons, impacting both your present and future quality of life. Wellness isn't just about avoiding illness; it's about achieving a state of overall well-being that includes physical, mental, emotional, social, environmental, and spiritual aspects.

Here’s a step-by-step explanation of why striving for wellness is important:

Physical Health: Good physical health helps you have the energy and stamina to perform daily activities and pursue your goals. Regular exercise, a balanced diet, and sufficient rest are essential components of physical wellness. Being physically healthy also reduces the risk of chronic diseases like cardiovascular disease and diabetes.

Mental Health: Mental wellness involves maintaining a good state of mind and emotional balance. It helps you cope with stress, manage emotional challenges, and maintain positive relationships. Practices like mindfulness, counseling, and engaging in activities you enjoy can boost your mental health.

Emotional Health: Emotional wellness includes the ability to understand and manage your emotions. It’s about being resilient in the face of challenges and developing a positive outlook on life. Emotional well-being can improve through practices like gratitude journaling, meditation, and seeking support from friends and family.

Social Health: Good social health means having a network of supportive relationships. Social interactions can provide emotional support, reduce stress, and improve your sense of belonging. Building and maintaining healthy relationships is key to social wellness.

Environmental Health: Your surroundings can significantly impact your well-being. Maintaining a clean, safe, and healthy environment, both at home and in the community, contributes to overall wellness. This might include reducing exposure to pollutants, ensuring safe water and air, and creating a pleasant living space.

Spiritual Health: Spiritual wellness involves having a sense of purpose and meaning in life. It can be rooted in religious beliefs, personal values, or a sense of connection with the universe. Practices like meditation, prayer, or spending time in nature can enhance spiritual health.

Holistic Approach: Taking a comprehensive approach to wellness means recognizing that these dimensions are interconnected. For example, improving physical health through exercise can also enhance mental health by reducing stress and boosting mood.

Preventive Care: Striving for wellness often involves preventive measures like regular check-ups, vaccinations, and screenings. These practices help identify potential health issues early, making them easier to manage and treat.

Long-Term Benefits: By focusing on wellness, you can improve both the quality and quantity of your life. Healthy lifestyle choices can lead to a longer, more fulfilling life, with fewer health issues and greater life satisfaction.

The Centers for Medicare and Medicaid Services abbreviates ICD-10-CM and ICD-10PCS as

Answers

ICD-10-CM/PCS  this will help you

The correct answer to the question is Option c) ICD-10-CM/PCS. The correct abbreviation for ICD-10-CM and ICD-10-PCS used by the Centers for Medicare and Medicaid Services is ICD-10-CM/PCS.

The Centers for Medicare and Medicaid Services abbreviate ICD-10-CM and ICD-10-PCS as ICD-10-CM/PCS.

The International Classification of Diseases (ICD) is a system used by healthcare providers to classify and code all diagnoses, symptoms, and procedures in uniform terminology. The ICD-10-CM (Clinical Modification) is used for diagnosing, while the ICD-10-PCS (Procedure Coding System) is used for inpatient procedures.For example, clinicians use ICD codes to order lab tests and treatments. Medical coders assign codes for insurance claims processing, and vital-records keepers use codes on death certificates to track morbidity and mortality statistics.

Complete Question:

The Centers for Medicare and Medicaid Services abbreviates ICD-10-CM and ICD-10PCS as

a) ICD-X

b) ICD-10

c) ICD-10-CM/PCS

d) ICD-Medicare

What is an advantage of consuming natural foods instead of dietary supplements? Excessive consumption of natural foods has no negative effects. Natural foods are lower in bad cholesterol and higher in good cholesterol. Natural foods contain substances that protect the body against diseases. NextReset

Answers

I think it is natural foods contain substances that protect the body against diseases.  

Answer:

Natural foods contain substances that protect the body against diseases.

Explanation:

This is a fact, there are several disease-fighting foods, as berries, dairy, fatty fish, whole grains, sweet potatoes, nuts, beans, legumes, and so on. Each of these foods help to prevent chronic disease, cancer and heart diseases are in the top list. An great example is dietary, like milks and cheese, they help to prevent osteoporosis.

So, the right answer is the last one, because dietary supplements just fulfil a small part of our needs. Actually those supplements don't have the complete natural structure than natural foods, they never will. So, don't follow those ads that promise everything, but they can't give almost nothing, the best way is always to have natural foods in your diets.

When comparing the digestive and urinary system, we can conclude that they both __________.
A.
are responsible for regulating the amount of salt in the body
B.
absorb nutrients into the bloodstream
C.
aid in the digestion of food
D.
have functions of absorption and elimination

Answers

I think the answer is D
Actually both are fairly important for the functions of absorption of nutrients and retainment of water, and the elimination of waste products and excess nutrients and water. The digestive system mainly is responsible for absorption of nutrient and water via the Small Intestines and Large Intestine's respectfully, and following this excrete feces, which access food product that is not able to be processed.

The Urinary system while not exactly a more absorption property, is more capable of keeping the fluid and electrolyte balance in check by eliminating waste and excess products. Additionally in the rare circumstance, you could absorb water and electrolytes from the Uria in the kidney's before it travels down the Ureters, if there is rapid electrolyte imbalance and dehydration. The urinary system is more known for it's excretory process, which would be the Urine that we pass.

Which action can limit the transmission of pathogens by animal vector?
A: Using insecticides
B: Washing vegetables
C: Washing hands
D: Not sharing utensils

Answers

The correct answer is b

Using insecticides can limit the transmission of pathogens by an animal vector, alongside reducing vector populations, protective clothing, repellents, and habitat modification.

The action that can limit the transmission of pathogens by an animal vector is: A: Using insecticides. An animal vector is an organism that spreads pathogens from one host to another, such as ticks and mosquitoes. By using insecticides, we can reduce the number of these vectors, which in turn lowers the risk of disease transmission. Additionally, wearing long sleeves and pants, applying insect repellent, and removing standing water that helps mosquito reproduction are other preventative measures against vector-borne diseases.

I have some feelings for this one guy but I have a boyfriend that I love..I know I am going to stay with him but..this is just so confusing..advice..?

Answers

If You Truly Love Your Boyfriend You Should Be With Him And Yea
Look, if you like someone else and not the other one you're dating, don't do it! He's committing his time to be with you. This other guy should not be apart of your feelings right now.

Where are the fourteen mountains on earth that are higher than 8,000 meter (26,457 feet) above sea level?

Answers

Fourteen mountains which are higher than 8,000 meter (26,457 feet) above sea level are referred to as “The Eight Thousanders”. All of them are in the Himalayas and Karakoram mountain rage which is in Asia. Himalaya also is the home to the highest mountain on Earth “Mount Everest”. 

_____ fats are artificially made and are considered unhealthy.
A. Cis
B. Trans
C. Unsaturated
D. Animal

Answers

The answer is B. Trans

Read the following scenario. Then answer the question based on this scenario. Harper is a two-year-old girl in an Early Head Start classroom. She was born six weeks premature, and both she and her mother tested positive for cocaine at birth. Harper was diagnosed with developmental delay and was placed in a foster home during the period in which the mother successfully completed a drug treatment program. Harper thrived in her responsive and caring foster care home, where she had nurturing care with many opportunities for sensory experiences. She also received developmental therapy services through the state early intervention program. At 18 months, Harper was reunited with her mother and has attended Early Head Start for six months. Assessment at the Early Head Start indicates that Harper is meeting all of her developmental milestones. Harper can run and jump, has a vocabulary of 100 or more words, can help pull up her diaper, and is beginning toilet training. Developmental milestones Harper met are A. growth of the spinal cord. B. running and jumping. C. fetal growth. D. overcoming addiction to an illegal substance.

Answers

I believe it is either A, or C. I'm thinking more towards A. Good Luck!

What is the correct definition of prejudice?   A. A disagreement between people with opposing viewpoints.   B. A negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group.   C. Using another person to help reach a solution that is acceptable to both sides.   D. Discussing problems face-to-face in order to reach a solution.

Answers

Prejudice is the option B, a negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group.

Prejudice is defined as a negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group. So, the correct option is (B).

What is Prejudice?

Prejudice is the Latin word, the prefix ‘pre’ means ‘before,’ while ‘judice’ stems from the same root as 'judged'.

Prejudice is the preconceived opinion which is not based on reason or actual experience by the people. It is an affective feeling towards a person. It is sort of an unfair feeling of disliking a person or group because of its race, sex, religion.

It can be on the following social bias:

SexismReligious prejudiceAgeismClassism.HomophobiaXenophobia

Examples of prejudice are based on someone's gender, race, religion, status, sexual orientation etc.

Thus, Prejudice is defined as a negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group. So, the correct option is (B).

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What's the best kind of Chicken Fingers that can be made crispy, hot, and healthy?

Answers

Crispy Chicken Strips


Which of the following term is key to Body Pump?


Select one:


a. The Aerobic Effect

b. The Rep Effect

c. The Ripped Effect

d. The Query Effect

Answers

The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformation. THE REP EFFECT throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.
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