Which of the following is an example of an aerobic exercise

A) walking


B) sprinting


C) running


D) both A and C

Final answer:

Thirst is not an effective way to gauge the level at which your body is working during exercise, as it is related to the body's water balance and can indicate the need to rehydrate rather than the intensity of physical activity.

Explanation:

The question asks which of the following is not an effective way to gauge the level at which your body is working during exercise: perspiration, talk test, heart rate, or thirst. Heart rate and the talk test are both commonly used indicators of exercise intensity. Perspiration can also signal increased body effort and heat production, requiring the body to cool itself through the evaporation of sweat. However, thirst is not a reliable indicator of how hard your body is working during exercise; instead, it signals the need to rehydrate, which can reflect the body's current water balance or the body responding to dehydration rather than the level of physical exertion.

Thirst is a sensation that arises when your body is dehydrated, but it does not provide a direct measure of the level of exertion during exercise

Answer:

Protein synthesis

Explanation:

Answer:

Definitely go to your basement

Explanation:

As the other person said you wouldn't have time to board up your windows unless you knew ahead of time. It is also correct on edge.

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If a golfer accidentally contacts the ball when addressing it, he is assessed a stroke according to the rules of golf. This counts towards his score for the hole, and the ball should be replaced without penalty if the incident occurs on the tee or elsewhere on the course before any stroke has been made.

If a golfer accidentally makes contact with the ball when addressing it, the proper ruling according to the rules of golf is that he is assessed a stroke. This means that the accidental contact counts as a stroke in the golfer's score for the hole. Notably, the specific application of this rule can vary depending on the version of the golf rules in play. The 2019 update to the Rules of Golf, implemented by the R&A and the USGA, changed how accidental movements of the ball on the putting green are treated. However, if a similar instance happens on the tee or elsewhere on the course, and the player accidentally moves their ball or ball-marker before a stroke has been made, the player should replace it without penalty.

Option A is correct: He is assessed a stroke. Options B, C, and D are incorrect. There is no applause for such an action, the golfer does not lose a turn, and the term used in golf is 'assessed a stroke' rather than 'scores a stroke' as scoring generally implies a positive action towards completing the hole.

Answer: A. once every 6 months

Explanation:

A medical evaluation is a health assessment of a patient based on medical history as well as an examination of the current condition of the patient to identify the health ailments and disorders.

Medical evaluation should be performed once every 6 months for a 16-year-old. This is to be done so as to check whether any kind of disease or disorder develops in the body. To know if the bodily organs are functioning properly or not by proper diagnosis.

Answer:

D, once every two years.

Explanation:

Edenuity 2020.

Answer:

If a limb is not exercised, the related muscle will lose strength. True

Explanation:

because you need exercise

Resistance training is true to cause muscle hypertrophy, where lifting heavy objects and lifting moderately heavy objects repeatedly both count as resistance training. It can cause muscle atrophy if done incorrectly and the ideal frequency of training varies for individuals.

The subject of your question is resistance training, which encompasses a variety of exercises designed to improve muscle strength and endurance. When it comes to resistance training, several points are true:

However, resistance training, when performed incorrectly or excessively, can actually lead to muscle atrophy or injury due to overuse of muscles, tendons, or bones. Proper alignment, rest, and progressive loading are critical to prevent this.

Regarding the frequency, there is no one-size-fits-all recommendation as it highly depends on individual goals, fitness levels, and recovery capacities. Some may benefit from resistance training 4 times a week, while others may need more or less frequent sessions to achieve optimal results and avoid overtraining.

Final answer:

Resistance training causes muscle hypertrophy and involves lifting heavy objects, with progressive increases in intensity needed for continued improvement. It does not cause muscle atrophy if performed correctly. Adequate recovery time is important to prevent overuse injuries and no more than four weekly sessions are recommended for the same muscle groups.

Explanation:

Understanding Resistance Training

Resistance training can indeed cause muscle hypertrophy, which is the enlargement of muscles resulting from an increase in the size of its component cells. This type of training involves lifting heavy objects, but also includes lifting moderately heavy objects many times in a row. Both these activities qualify as resistance training because they require the muscles to work against external resistance. To see continuous improvements, the intensity of resistance exercises must be progressively increased. This means lifting heavier weights or increasing the number of repetitions or sets. Resistance training does not cause muscle atrophy if performed correctly; muscle atrophy occurs when there is a lack of physical activity or muscle use. On the contrary, resistance training strengthens not only the muscles but also the connective tissues and tendons, which supports an increase in overall muscle mass and strength capabilities.

However, resistance training should be approached carefully. When done improperly, such as not allowing adequate recovery between workouts or lifting weights that are too heavy, it can lead to overuse injuries, tendon damage, or even bone damage. Additionally, to avoid overtraining, it's generally not recommended to perform resistance training more than 4 times a week for the same muscle groups. It's important to ensure that muscles are given sufficient time to recover and adapt to the physical stress of resistance exercises for muscle growth and to prevent injuries.

FDR's New Deal would be the answer

Cortisol is secreted by the adrenal cortex to increase glucose levels when the body is stressed. Correct answer: A

This hormone stimulates glucose production helping the body to free up the necessary ingredients from storage (fat and muscle) to make glucose. Cortisol is involved in the response to illness and also helps to regulate body metabolism.

The correct answer is D. heart disease.

Heat exhaustion is caused by overheating from being exposed to the heat from the sun. Elevation sickness is caused by thinning of the oxygen in the air at high altitudes. Skin cancer is caused by over exposure to UV rays from the sun. These are all clearly climate related whereas heart disease is either genetic or lifestyle related.

C. Skin cancer it the Answer thanks

Answer: C. skin cancer

Explanation:

The physical activity has many benefits related to the health. It can help an individual to stay fit and healthy. It helps the individual to reduce body weight, reduce the risk of bone fractures, it regulates the blood circulation levels thus prevents hypertension, also regulate blood glucose levels thus prevent diabetes and physical exercise activates the suppressed brain cells hence, prevent the depression.  

Skin cancer is the correct option, as the skin cancer may be caused by mutations caused by the UV radiations from sunlight rather by physical activity.

It is true that a teen can be a drug-free advocate by joining an organization that promotes abstinence from drugs. The correct option is A.

When the person quit drugs they can have improvements in their life. Some benefits are listed below.

A teen can become a drug-free advocate by choosing to join an organization that encourages drug abstinence.

Thus, the correct option is A.

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Participating only in cardiovascular exercises is not recommended change in physical activity of aging individuals.

Further explanation:

Cardiovascular exercises are the aerobic exercises that require a lot of energy and leads to drastic increase in heart rate of an individual. During cardiovascular exercise, the body utilizes a large amount of energy and thus requires a lot of energy. This energy requirement leads to an increase in the heart rate which can sometimes be harmful to people who are not habitual to it. Brisk walking, burpees, kickboxing, jogging, running the stairs, dancing etc. all these come in cardiovascular exercises types. it is important for a person to be physically fit to take up these cardiovascular exercises.

An aged person does not have enough body conditions that favor cardiovascular exercises. After the age of 30, the metabolism starts declining and there are several changes in nervous system, cardiovascular system, digestive system as well as skeletal system and muscular System. The bone health starts deteriorating, and the muscles weakens down. In such a condition it is not recommended to you carry on with cardiovascular exercises that can lead to stroke, blood pressure increase, blood vessels rupture, fractures etc.

The thickening of heart walls and loss of efficiency of the walls makes it difficult for an age person to carry on with the cardiovascular exercises. The thinning of bone and the stiffening of joints are also the major signs of aging which works against such exercises. Therefore, it is recommended not to perform cardiovascular exercises after a certain age.

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Answer Details:

Grade: High School

Subject: Health

Topic: Health and Fitness

Keywords:

Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, Brisk walking, burpees, kickboxing, jogging, running the stairs, dancing healthy, muscular endurance, calisthenics, pushing, standing, grasping, running.

Final answer:

Drug abuse is the use of a drug without medical advice for unintended purposes and can lead to drug addiction, which is the inability to stop using drugs despite adverse effects. Addiction often leads to drug dependence, with physical or psychological withdrawal symptoms after cessation. The DSM-5 provides specific criteria for diagnosing substance use disorders.

Explanation:

Drug Abuse and Drug Addiction:

Drug abuse occurs when a person uses a drug without the advice of a medical professional and for reasons not originally intended. This pattern can sometimes lead to drug addiction, which is the compulsive use of a substance such as a psychoactive drug despite negative consequences that may follow. Psychoactive drugs can cause mood changes that users may find desirable, leading them to abuse these substances. When drug use becomes compulsive and users are unable to stop despite harmful effects, addiction has occurred. Drug dependence is a condition which may arise as a result of sustained addictive drug use, leading to physical and/or psychological withdrawal symptoms upon cessation of drug use.

Psychoactive substances have the potential for misuse, addiction, and dependence because of the subjective changes they bring about, like euphoria or increased alertness. Dependence may manifest as physical symptoms, such as tremors and seizures, or psychological symptoms, after stopping the drug use. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) defines specific criteria for substance use disorders, which include a pattern of compulsive drug use and the presence of physical and psychological dependence symptoms.