Which of the following foods or drinks would be best to consume immediately following exercise such as resistance training

a) fiber-rich carbohydrates, such as whole-grain bread, and legumes and other vegetables
b) simple carbohydrates, such as sports drinks, fruit, and yogurt
c) lean proteins, such as lean meats, poultry, fish, and legumes
d) None of these

Answers

Answer 1

Answer:

The correct option is B) simple carbohydrates, such as sports drinks, fruit, and yogurt

Explanation:

Our body stores carbohydrates in the form of glycogen. During exercise sessions, the glycogen stored is converted into glucose. Glucose is the main energy source of the body and is used to produce ATP by cellular respiration.

After exercise,the glycogen storage in the body  gets lowered. Hence, to store carbohydrates in the form of glycogen we need to intake simple carbohydrates such as a sports drinks, fruits etc to compensate.


Related Questions

A child has been stung by a bee. Within minutes her face and tongue are swelling and she is having difficulty breathing. These signs and symptoms are associated with:

Answers

anaphylaxis - in this case, an allergic reaction to bees :(

Where should a constricting band be placed to reduce lymphatic flow after a venomous snake bite?

Answers

The answer is, two inches above and two inches below the bite

Answer:

Two inches above and two inches below the bite.

Explanation:

Genes from many isolates of the influenza virus have been sequenced. In certain regions of the genome, nonsynonymous substitutions have been found to occur much more frequently than synonymous substitutions. From this pattern we can infer that:

Answers

Answer:

Strong selection for change is acting on this gene.

Explanation:

A class of brain chemicals that may play a particularly important role in the development of anorexia in both rats and humans is _____________. Evidence for this includes the fact that people suffering from anorexia often report that the feeling that accompanies the disorder is quite ____________.

Answers

Answer: Endorphins ; Pleasurable/Pleasant

Explanation:

When you starve , the body stimulates the production of endorphins to help manage the pain. The problem is, endorphins like opiates are addictive .

So in anorexia, the constant release of endorphins can be quite addictive because it provides a pleasant drugged up feeling.

A postpartum client is being prepared for discharge. The laboratory report indicates that she has a white blood cell (WBC) count of 16,000/mm3. (16 X 109/L) What is the next nursing action?1. Checking with the nurse manager to see whether the client may go home2. Reassessing the client for signs of infection by taking her vital signs3. Delaying the client's discharge until the practitioner has conducted a complete examination4. Placing the report in the client's record because this is an expected postpartum finding

Answers

Answer:Placing the report in the client's record because this is an expected postpartum finding

Explanation: White blood cells count increases following delivery because of the delay on the apoptosis of neutrophils

Many factors influence food choices by individuals. Among these are:​_______ ​a) cultural traditions, which are inflexible and cannot be changed. ​b) the convenience of meals that require little or no preparation. ​c) the emotional comfort provided by foods with high nutrient content. d) ​expense, which is somewhat more important than taste. ​the desire to make up for consistently poor food choices.

Answers

Answer: ​b) the convenience of meals that require little or no preparation.

Explanation:  

The main reason for eating is the desire to satiate the feeling of hunger. Some of the other factors that influence food choice include:

Biological factors such as hunger, appetite, and taste. Economic factors such as cost, income, availability .Physical factors such as access, education, skills and time. Social factors such as culture, family and peers.Psychological factors such as mood, stress, etc. Attitudes, beliefs and knowledge about food.

Among the options listed above, cultural and traditional views about food though very strong, can be changed. For instance, many non-Africans today have shown interest in African dishes.

The convenience with which food is accessed and the ease with which it is prepared is a strong factor affecting food choice. That is why food-on-the-go and fast foods are now becoming more commonplace.

Although mood and stress affect our food choices, it does not necessarily mean that such foods provide emotional comfort nor do they always have high nutrient content. Some individuals may have what is known as food cravings for junk foods which are not healthy as it may lead to weight gain.

Cost or expense of food is another important factor. However, the cost of food does not make it tastier nor healthy. Taste of food is a bigger factor than the cost.

The desire to make up for consistently poor food choices falls under eating behaviors and requires high mental awareness. It is most often seen in people with eating disorders. Thus, it is a product of food choice not really a factor affecting food choice.

According to Dr. Sandra Collins, what are the three major types of factors which cause conflicts? a. Relationship factors, personal factors, situational factors b. Personal factors, perceptional factors, situational factors c. Situational factors, relationship factors, perceptional factors d. Relationship factors, perceptional factors, personality factors

Answers

Answer:

A) B) C)

Explanation:

According to Dr. Sandra Collins, what are the three major types of factors that causes conflicts are Relationship factors, personal factors, situational factors, Personal factors, perceptional factors, situational factors and Situational factors, relationship factors, perceptional factors.

What is perception?

Perception is the process by which people become aware of themselves, others and the world around them. The perceptual process is a fundamental tool in relationships, as it sharpens the interpretation of inner and outer signs. It provokes critical reflections, generating in people the need to reevaluate their own beliefs as a mechanism for preserving the quality of life and their human identity.

The perception of your work relationship may come from the (re) evaluation of the psychological contract that we “signed” at the beginning of the relationship. It brings us to moral problems, related to the practice and to each specific situation, which may affect only yourself or many people. However, establishing what people must do in a given situation to be considered positive is a moral problem.

Therefore, According to Dr. Sandra Collins, what are the three major types of factors that causes conflicts are Relationship factors, personal factors, situational factors, Personal factors, perceptional factors, situational factors and Situational factors, relationship factors, perceptional factors.

Learn more about perceptional factors on:

https://brainly.com/question/15147397

#SPJ5

Stone tools enabled our ancestors to butcher meat more quickly and efficiently, thereby providing higher quantities of protein for the developing brain and influencing the direction of our physical adaptation. This demonstrates the intimate connection between ________.
a. unilineal cultural evolution and technology
b. norms and values
c. nature and nurture
d. biology and hegemony

Answers

Answer:

C. Nature and nurture

Explanation:

“Nature” refers to biological/genetic predispositions impact on human traits, and “Nurture" describes the influence of learning and other influences from one's environment.

Weight cycling __________ and can be avoided by maintaining __________. Weight cycling __________ and can be avoided by maintaining __________. promotes loss of fat cells; negative energy balance is repeated weight gain and loss; maintaining energy balance teaches a person how to eat healthfully; negative energy balance closes the energy gap associated with weight loss; positive energy balance

Answers

Answer:

Is repeated weight gain and loss

Explanation:

It can be avoided by maintaining fats/carbohydrates balanace in one's diet.

During the first few seconds of exercise, energy production occurs under __________ conditions.

Answers

Answer:

Anaerobic conditions

Explanation:

Anaerobic means to live or function/thrive in the absence of oxygen.

Anaerobic condition is when the assimilation and utilization of oxygen is greater than its production and synthesis. In such situations, oxygen is not available for Redox reactions.

In the first few seconds of exercise, due to the intensity and suddenness of the exercise, the production of ATP for the activity uses more oxygen than is provided leading to energy production under anaerobic conditions

"A client who is 80 years old comes into the agent's office and tells the agent that he must undergo a gall bladder operation. The client is worried about the amount of tim"

Answers

The given question is incomplete. The complete question is as follows:

A client that is 80 years old comes into the agent's office and tells the agent that he must undergo a gall bladder operation. The client is worried about the amount of time that will be spent in the hospital to recover, and at his advanced age, is also worried about the chances of complications and possible death. The client has physical stock certificates in his home safe and asks the agent for assistance. The agent should:

Answer:

The main function of the gall bladder is the storage of the bile juice that helps in the fat emulsification. The gall bladder can be removed surgically in case of stones or any improper functioning of the gall bladder.

According to the question, the agent must leave the old aged customer to his home. The agent should retrieve the securities to the client. The security must be deposited in the locker box in the local bank of the area. The locker box should have the client's name and address so that client can use it later.  

Its okay to store dry foods near cleaners and pesticidesas long as the chemiclas are properly labeleda) trueb) false

Answers

Answer:

false

Explanation:

Answer:

False.

Explanation:

It is not good to store dry foods near cleaners and pesticides.

Which nutrient helps to build body tissues, produce enzymes and hormones, and carry oxygen within red blood cells?1.minerals2.proteins3.vitamins4.fats5.carbohydrates

Answers

Answer: 2.proteins

Explanation:

Proteins are the important biomolecules. These are called as the building blocks of life. Proteins have many biological roles in the body of the organisms. These function to transport substances across the cell membranes, keep the genetic material in the organized state and facilitate the movement of the entire cell.

Proteins are the components of the enzymes and the hormones. The protein called as hemoglobin is responsible for transport oxygen to the red blood cells.

A clearly marked __________________ helps responders efficiently treat survivors. A. Fence B. Map C. CERT command post D. Medical treatment area

Answers

Answer:

Medical treatment area.

Explanation:

The individual suffering from any disease might needs proper medical treatment. He needs proper rest and needs to be must look after him so that recovery can be fast.

The injured and diseased person is treated in the area known as the medical treatment area. This area provides the proper medical, care and medical attendant to the patient. The medical treatment area can be run both by the government and the private sectors.

Thus, the correct answer is option (D).

I believe it is D.) medical treatment area

When she prepares food, Felicia wants to use a product that is a rich source of'unsaturated fat. Based on this information, which of the following fats should she select?

Answers

Answer:

Olive oil

Explanation:

Olive oil reduces risk of heart disease because of its monosaturated fat content. Along with this heart-healthy fat, extra virgin olive also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.

Obeying traffic laws, paying attention while driving, and practicing good judgment on the road are examples of ___.

Answers

Answer:

Vehicular safety

Explanation:

Vehicular safety is the set of actions and mechanisms that guarantee the proper functioning of traffic circulation; through the use of knowledge (laws, regulations and provisions) and rules of conduct; Either as a passenger or driver, in order to properly use public roads preventing traffic accidents.

Jeffery is a national-level baseball player. He undergoes seven weeks of spring training and plays more than 150 games in 6 months in a year. This takes a toll on his energy level, and he starts using a performance-enhancing drug to increase alertness and to improve focus and attention. Which of the following drugs does Jeffery most likely use?

Answers

Answer:

The answer is Amphetamine

Explanation:

Amphetamines are stimulant drugs. They improve performance by increasing the activity of certain chemicals in the brain, they release excitatory neurotransmitters such as dopamine, they speed up messages traveling between the brain and the body. They are also called ergogenic drugs because they are considered to increase energy output. They enhance athletic performance. However they  can be addictive and are illegal.

______ The WTO was formed by countries that conduct the majority of international trade. ______ The WTO seeks to increase import quotas and reduce import and export tariffs. ______ The WTO seeks to eliminate restrictions on the flow of money between countries. ______ Though it can hear accusations, the WTO cannot order remedies.

Answers

Answer:True, False True, False.

Explanation:

World Trade Organization (WTO) was established on the first of January, 1995. It has its headquarter in Geneva, Switzerland. The World Trade Organization, WTO has member States totalling one hundred and sixty-four(164). World Trade Organization is an international organization that deals with the rules of trade between different nations.

World Trade Organization (WTO) do resolve trade disputes, also,the organization provides a forum for negotiating and monitoring of trade. The World Trade Organization, WTO was formed by countries that conduct the majority of international trade.

The WTO also seek to eliminate restrictions on the flow of money between countries.

A child with brain damage was told a disheartening story, threatened by another child, and subjected to a loud noise; he exhibited no emotional displays. The child was able to express positive emotion in appropriate scenarios. Which area of the brain was likely damaged?What information do you need to know?

Answers

Answer:

The seat of emotions is the hippocampus.

Damage to the hippocampus would greatly affect ones emotional display. A damage to the frontal lobe of the brain could also have some effect.

Explanation:

What is the name of the condition characterized by disordered eating, lack of menstrual periods, and osteoporosis?

A) Female anorexia
B) Female bulimia
C) Female athlete triad
D) Binge eating disorder

Answers

The answer is, c. female athlete triad

Answer:

C. Female athlete triad

Explanation:

The female athlete triad (the triad) is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young women participating in sports.

A person is badly disfigured by the lawnmower blade when mowing a lawn. According to Erikson’s theory, which age at the time of injury will be associated with the greatest risk of long-term psychologic effects?

Answers

Answer: 11 years

Explanation: an 11 year old child is generally in Erikson's stage of industry versus inferiority, which involves the mastery of skills; unfortunately, the child did not master the skill of lawn mowing. Also, the child will be entering adolescence (stage of identity versus confusion), when major physical and emotional changes occur in relation to how one is perceived by the self and by others. A 35-year-old adult is generally in Erikson’s stage of intimacy versusisolation and therefore is less concerned about proving industriousness; a person of this age has usually moved through the stage of identity versus confusion. A 55-year-old adult is generally in the stage of generativity versus stagnation, is therefore less concerned about being industrious, and has moved through the stage of identity versus confusion. A 70-year-old adult is generally in Erikson’s stage of ego integrity versus despair, is less concerned about becoming industrious, and has moved through the stage of identity versus confusion.

Although dreams may occur in all stages of sleep, they generally happen in stages 3 and 4 of NREM sleep. True or false?

Answers

Answer:

False

Explanation:

Non-rapid eye movement sleep (NREM) is a stage of profound sleep that is characterized by a decrease rate of the body's autonomic physiological activities.

This sleep stage is also characterized by the absence of dreams, in contrast to Rapid and simultaneous movement (REM) sleep which, due to the brain's high activity, the presence of dreams is more likely to occur. In fact, this stage is associated with vivid and intense dreams due to loss of reflexes.

Therefore, dreams generally happen in REM sleep, not NREM sleep.

The reasons for rescue failure can be referred to by the mnemonic FAILURE. In this mnemonic the "U" stands for:

Answers

Answer:

underestimate.

Explanation:

The reasons for rescue failure can be referred to by the mnemonic FAILURE. In this mnemonic the "U" stands for underestimate because underestimating the incident can lead to failure of rescue operation.Therefore in mnemonic FAILURE U stands for underestimate.

In a mnemonic for reasons of rescue failure, 'U' often stands for unforeseen circumstances or underestimation, which relate to not anticipating events or misjudging a situation's complexity.

In the mnemonic FAILURE, which is used to reference the reasons for rescue failure, the "U" typically stands for unforeseen circumstances or underestimation of the situation. In the context of emergency response, unforeseen circumstances can refer to unexpected events or conditions that were not anticipated in the planning stages, potentially leading to a compromised rescue operation. Underestimation, on the other hand, involves a failure to accurately assess the severity or demands of the situation, which can result in inadequate preparation or resources being allocated to the rescue efforts. This can be particularly harmful in scenarios such as natural disasters or major accidents where a swift and well-coordinated response is critical.

An example of unforeseen circumstances can be seen during the response to natural disasters, where conditions might change rapidly. Underestimation may occur in the management of emergency responses, as in the case of the Federal Emergency Management Agency (FEMA)'s criticized actions during Hurricane Katrina, which was thought to be a result of poor coordination and lack of emergency management expertise.

If the children in the follow-up study included both 4-year-olds and 8-year-olds, researchers would likely observe:
A. more examples of parallel play among the 8-year-olds.
B. more cooperative behavior among the 4-year-olds.
C. more examples of parallel play among the 4-year-olds.
D. more harming behavior among the 4-year-olds.

Answers

Answer:

C. more examples of parallel play among the 4-year-olds.

Explanation:

Parallel play usually starts after the first birthday and will be decreasing when the child starts to interact more with other kids and stop being egocentric. This kind of play consists of playing among other kids, but without interacting with each other, they observe what the other kid is doing and do the same. 4-year-olds kids are still egocentric and do not interact a lot with their mates, while 8-year-olds kids interact with each other, are not egocentric, and have a different type of play.

Which drug taken by a pregnant woman shows a delayed teratogenic effect in the offspring, making the effect difficult to identify?

Answers

Answer:

Diethylstilbestrol

Explanation:

Diethylstilbestrol (DES) is a synthetic form of the female hormone estrogen. It was prescribed to pregnant women between 1940 and 1971 to prevent miscarriage, premature labor, and related complications of pregnancy. DES is now known to be an endocrine-disrupting chemical, one of a number of substances that interfere with the endocrine system to cause cancer, birth defects, and other developmental abnormalities. The effects of endocrine-disrupting chemicals are most severe when exposure occurs during fetal development.

A psychological condition producing mood swings between wild elation and deep depression is called:

Answers

Answer:

Bipolar Disorder

Explanation:

Bipolar disorder is a mental condition that causes extreme changes in mood. The disease can suffer high and low temperament and is characterized by serious pathological mood changes ranging from mania to depression.

It often begins in adolescence or during early adulthood and all that relate to people who have this disorder have to face the permanent consequences of these behaviors.

The pattern is not the same in all people with bipolar disorder. When symptoms occur together it is called a mixed state; If, on the contrary, the symptoms occur immediately, one after the other, it is called the rapid cycle.

PLEASE HELP BRAINLEST 5 STARS AND THANKSWhich of the following represent features of robotic surgery? Check all of the boxes that apply.

performs surgery without human interaction

makes use of tiny video cameras

causes more tissue damage than traditional surgical approaches

improves surgical precision

reduces pain and recovery time

costs more than traditional surgery

Answers

Answer:

2,4,5

Explanation:

The following features represent robotic surgery: makes use of tiny video cameras, improves surgical precision, and reduces pain and recovery time. Hence options B, D, and E are correct.

Makes use of tiny video cameras: Robotic surgery uses tiny video cameras to provide a magnified view of the surgical site. This allows the surgeon to see more detail and make more precise movements.

Improves surgical precision: Robotic surgery allows for greater precision than traditional surgical approaches. This is because the robotic arms are controlled by the surgeon using a computer console, which allows for more delicate movements.

Reduces pain and recovery time: Robotic surgery can help to reduce pain and recovery time. This is because the incisions are smaller and the surgeon is able to take more precise movements, which can damage less tissue.

Therefore options B, D, and E are correct.

To know more about robotic surgery:

https://brainly.com/question/10863665

#SPJ3

Many scientists estimate that trans fatty acids offer health benefits similar to those from polyunsaturated and monounsaturated fats.

Answers

Answer:

False

Explanation:

Trans fatty acids are present in meat and dairy products and are not considered "healthy" as polyunsaturated and monounsaturated fats do. In fact, trans fatty acids are considered the worst type of fats because, according to researchers, they increase the levels of harmful LDL cholesterol in the bloodstream and reduce the levels of beneficial HDL cholesterol.

On the other hand, monounsaturated fats, which come from food products like olive oil, avocado, and nuts, and polyunsaturated fats, which are present in corn and sunflower oil, fish, and nuts, are known as the "healthy" types of fat because they provide health benefits such as the reduction of blood pressure and may even help prevent heart disease.

The trans-fatty acid should not offer health benefits. So the given statement is False

What are trans fatty acids?

These fatty acids should be presented in meat and dairy products due to which they are not considered as healthy because it contains polyunsaturated and monounsaturated fats. Also, trans fat should be considered as the worst type because it rise the harmful LDL cholesterol level.  While the monounsaturated fats should be come from the food products such as avocado, olive oil, etc and polyunsaturated fats should be presented in the fish and nuts.

Therefore, the given statement is false.

Learn more about fats here: https://brainly.com/question/20088453

Common exclusions in accident and health insurance policies include all of the following, except:
A. Commission of a felonyB. Newborn infantC. Elective cosmetic surgeryD. Medical expenses covered under Workers' Compensation

Answers

Answer:

B. Newborn infant

Explanation:

Based on the information provided within the question it can be said that the only exception from the list of answers provided are newborn infants. This is because Newborns are required to have coverage in all accident and health insurance videos. While commission of a felony, elective cosmetic surgery and expenses covered by Workers' Compensation are all very common exclusions in most insurance policies.

Which of the following, if true, would be Herman’s best defense against an ADA claim?

A. Bad eyesight is not a disability under the ADA.
B. There is nothing reasonable that can be done to accommodate Jake’s eyesight.
C. Jake would need special equipment to do the job and the employer does not have to supply anything to its employees.
D. Jake is old and would not keep the job for more than a few years.

Answers

Answer: There is nothing reasonable that can be done to accommodate Jake’s eyesight.

Other Questions
Plants such as leafy spurge can double their population size every year in part because of their efficient production of large amounts of seeds. Populations that can double every year, such as leafy spurge, a. will do so endlessly, eventually achieving a global distribution. b. are examples of logistic growth. c. probably have more predators than other species. d. exhibit exponential growth as they spread to new regions. Group of answer choices Nadia spent 1/4 of her money on a shirt and 2/5 of her money on new shoes. What fraction of Nadias money was spent? The principle illustrated when most people are able to recognize a variety of examples of chairs even though no one category member may have all of the characteristic properties of "chairs" (e.g., most chairs have four legs but not all do) is Group of answer choices family resemblance. prototypicality. graded membership. instance theory. Write an equation of the line containing the given point and perpendicular to the given line. (7, -4); 9x+7y=4please try to help i'm really struggling with this one:) How do I solve 42227 Prospective utilization review is:A) Decisions that are being made during the actual course of service such as additional surgery. B) An evaluation of services once the services have been provided. C) Examines specific provider patterns of practice. D) Implemented before the service is actually performed by having the procedure authorized by the MCO. _____ is the loss in team productivity that occurs when team members do not work as hard as they could. Find sinx cos3x dx Which statement was one of the reasons for the successful invasion of northern India by Muslim rulers in the late 1100s? * Explain why each answer choice is correct or incorrect (make sure to explain)A. Hindu princes followed the principle of nonviolence and did not oppose the invading armies.B. Muslim invaders came to India on the pretext of establishing trade relations and staged coups from within before taking control of northern India.C. Muslim invaders established alliances with Sikh princes, and their combined military might resulted in the successful invasion of northern India.D. Hindu princes wasted resources battling one another instead of uniting against a common enemy. In "The Notorious Jumping Frog of Calaveras County," Mark Twain accurately captures the language, customs, traditions, and manners of people in the West in the second half of the 1800s. These aspects are part of the region's __________. local jokes local color uncolored landscape off-color humor T.J. Had a car loan for $5800. Over the course of the loan, he paid a total of $1508 in interest at a rate of 6.5%. Over how many months did T.J. Pay of the car loan? Public policy a. can reduce both frictional unemployment and the natural rate of unemployment. b. cannot reduce frictional unemployment, but it can reduce the natural rate of unemployment. c. can reduce frictional unemployment, but it cannot reduce the natural rate of unemployment. d. cannot reduce either frictional unemployment or the natural rate of unemployment. Read the false statement. There are 18 periods in the periodic table. Which answer choice rewords the false statement so it is true? a.There are 18 elements in each period of the periodic table. b.There are 18 groups in the periodic table. c.There are 8 periods in the periodic table. d.There are 8 elements in each group of the periodic table. Four bricks of length L, identical and uniform, are stacked on top of one another in such a way that part of each extends beyond the one beneath. Find, in terms of L, the maximum values of the following, such that the stack is in equilibrium, on the verge of falling. In a figure, OB is the radius of a big semicircle and XB is the radius of the small semicircle. Given that OX = 14 cm, Calculate the area and the perimeter of the shaded region in the figure.(Take = 22/7). The climbing season of 2006 was the deadliest on record for those attempting to conquer Mount Everest, the worlds tallest mountain, as more people perished attempting to reach the summit in 2006 than in any other year. Almost all of these deaths occurred in the unforgiving "death-zone" above 26,000 feet. Oddly, though, the 2006 season enjoyed exceptionally ideal climbing weather compared to more typical years.Which of the following, if true, best explains the apparent contradiction in the above passage?(A) The warmer the weather, the more likely it is that crevasses (deep holes) will open up unexpectedly in the ice.(B) In 2006, fewer climbing teams than usual were forced to turn back at some point during the ascent prior to reaching the "death-zone."(C) In recent years, more amateurs have attempted to climb the world's great peaks, including Everest.(D) In 2006, authorities suspended climbs due to inclement weather on fewer days than the average for more typical years.(E) Although the 2006 season overall enjoyed ideal weather conditions, the one major storm was one of the worst on record. 100 points and brainiestWhich of the following is true? |6| < 5|6| < |5||5| < |6||5| < 6 How many solutions are there to the system of equations?StartLayout enlarged left-brace 1st row 4 x minus 5 y = 5 2nd row negative 0.08 x + 0.10 y = 0.10 EndLayoutno solutionsone solutiontwo solutionsan infinite number of solutions the ratio of the corresponding linear measures of two similar cans of cat food is 4:3. the larger can has a SA of 100 inches. find the surface area of the smaller can. round to the nearest tenth. can someone help me with this problem[tex]4b + 3 = - 9[/tex]we have to find what b is Steam Workshop Downloader