which of the following behaviors might help you maintain good emotional and mental health? select the two that apply

a. keeping a journal of your accomplishments and interest
b. keeping to yourself and not socializing with new people
c. maintaining friendships with people who really know you
d. completing your school work

Answers

Answer 1
I think it's A and C
Answer 2

Maintaining friendships with people who really know you will might help you maintain good emotional and mental health. Thus, option c is correct.

What is mental and emotional health?

Emotional health is the way to tackle with emotion its also the way to have positive relationships with people.

Mental health is the capacity to think clearly and make fair decision. It's also the the  to cope with stress and manage emotion.

Characteristics of an emotionally healthy person:-

1- A emotionally healthy person is self aware and it is the key point of emotionally healthy person it means the emotionally healthy person must be self aware.

2- The person who is emotionally healthy have emotional agility too it means he has the quality of emotional agility.

3- The emotionally healthy person lives life with a strong purpose and they manage their stress levels by themselves only.

Therefore, maintaining friendships with people who really know you will might help you maintain good emotional and mental health.Thus, option c is correct.

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Related Questions

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

Answers

Eating healthy with regular physical activities will positively impact physical fitness and unhealthy eating along with a sedentary lifestyle will negatively impact physical fitness.

What are lifestyle choices that impact physical fitness?

The kind of lifestyle that a person leads has a direct impact on the physical fitness of a person. A person with a busy lifestyle where they have to work or study full time hardly leaves any time to pay any attention to their physical health.

In a hectic schedule, a person regularly relies on prepared and unhealthy food from food stalls or eateries and rarely takes time to prepare a healthy meal. Moreover, a schedule like this never leaves them any time to exercise which leads to a sedentary lifestyle.

All of these choices not only have a negative impact on the physical fitness of a person but they also adversely impact mental fitness.

Therefore, taking time to consume healthy nutritious meals along with regular physical activities will positively impact the physical health of a person.

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Final answer:

Positive lifestyle choices such as regular exercise, balanced diet, and adequate sleep improve physical fitness while negative choices such as sedentariness, poor diet, and risky behaviors decrease physical fitness.

Explanation:

Lifestyle choices that positively affect physical fitness include regular exercise, a balanced diet, adequate sleep, and avoiding risky behaviors like smoking and excessive alcohol consumption. For instance, a study involving more than 500 Swiss police officers and emergency service personnel found that increased physical fitness was associated with reduced stress (Gerber, Kellman, Hartman, & Pühse, 2010). Regular exercise has also been found to delay the physical declines often associated with old age.

On the other hand, lifestyle choices that negatively affect physical fitness may include a sedentary lifestyle, poor dietary choices, inadequate sleep, and engaging in risky behaviors. These can lead to health outcomes such as reduced life expectancy and heightened vulnerability to disease. To illustrate, the consumption of items like tobacco or indulgence in other risky behaviors can lead to a host of health issues affecting longevity and overall well-being.

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What is ghrelin?
A) a hormone that reduces your appetite
B) a hormone that reduces your blood sugar
C) a hormone produced in the stomach that increases appetite
D) none of the above

Answers

it is a hunger hormone so its C

Choosing the time and place carefully, staying calm, and negotiating a solution are three specific strategies to use when _____.

Answers

confronting a person wisely
Confronting a person wisely

What is the difference between a diet and an eating disorder?

Answers

An eating disorder is something that you think you are in control of, but in reality it controls you. A diet is something that you can control and know that you are in control of.
A diet is when it is optional to loose weight or be healthy and a eating disorder is when ur mentally forced to loose weight or be healthy

What is the control group,independent variable, dependent variable, and the data to collect?

Answers

Control: all roaches in the other group
Independent: dioxin
Dependent: whether they live or die
Data: the 45/100 dead

Artificial selection is?
1.intentional breeding for certain traits
2.a species is not allowed to breed at all
3.nature determines which organisms in a species are able to breed
4.an organism in a species passes on its traits because it is the strongest

Answers

The answer to this is 1: intentional breeding for certain traits

The answer to this question is (A)

Which describes a way to make family financial problems less stressful?

Answers

Final answer:

To reduce family financial stress, creating and following a budget is key, as is maintaining open communication about finances and adjusting the budget as necessary. Sound financial planning is crucial, especially with added responsibilities like children.

Explanation:

One way to make family financial problems less stressful is by creating and adhering to a budget. This strategy allows families to track their income and expenses, ensuring they have enough money to cover their monthly needs. Incorporating savings into the budget can also contribute to a more stable financial situation, potentially reducing stress related to future uncertainties. An essential step in this process is to review and adjust the budget regularly to account for any changes in financial circumstances. It's also important for families to communicate openly about their finances, as this can alleviate stress and make it easier to work through challenges together.

The impact of financial stress on families is significant. According to the University of Virginia's National Marriage Project, couples without a strong asset base are much more likely to divorce than those with substantial assets. Moreover, the addition of children to a marriage brings additional financial responsibilities, increasing the need for sound financial planning.

(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.

Answers

The principle of overload states that the body adapts to every stimulus.

the body adapts to every stimulus

1. The average heart beats about 100,000 times a day.

Is it True?

2. The heart is located inside the ribcage and just to the right of the breast bone.


Is it False?

3. The heart has four chambers and is divided into a right and left side by a muscular wall called the septum.


Is it True?

4. The two atria hold the blood that circulates away from the heart.


Is it True?

5. The heart has four one-way valves, which open and close with each heartbeat.

Is it True?

6. The tricuspid valve and the mitral valve are located between the atria and allow the blood to flow from the atria to the ventricles.


Is it True?

7. Arteries carry oxygen-poorblood from the heart to the body’s tissues and organs.

Is it False?

8. Since the arteries keep pace with the heart, you can measure the heart rate by counting the contractions of the arteries.


Is it True?

9. Capillaries are the largest of all blood vessels.


Is it False?

10. The exchange of oxygen and carbon dioxide takes place through the capillary wall.


Is it True?

Answers

1. True
2. False, it is slightly to the left
3. True
4. True
5. True
6. True
7. False, they carry oxygen-rich blood
8. True
9. False, the aorta is the largest
10. True

Which of the following foods would be the best choice for someone who's lactose-intolerant? A. Chocolate ice cream B. Cheesecake C. Frozen yogurt D. Strawberry sorbet t?

Answers

Hello! It definitely wouldn't be chocolate ice cream, because chocolate is made of milk and ice cream is made of milk. Same thing with frozen yogurt. That would not work either, because that has milk. A and C are already eliminated. Cheesecake wouldn't work, because that requires butter and cream, which wouldn't really be good for lactose intolerant people. Strawberry sorbet doesn't require any diary products, just fresh fruit, juice, sugar, kosher salt and freeze. The answer is D: Strawberry sorbet.
D is the answer it has no milk in it

Where are the fourteen mountains on earth that are higher than 8,000 meter (26,457 feet) above sea level?

Answers

Fourteen mountains which are higher than 8,000 meter (26,457 feet) above sea level are referred to as “The Eight Thousanders”. All of them are in the Himalayas and Karakoram mountain rage which is in Asia. Himalaya also is the home to the highest mountain on Earth “Mount Everest”. 

Which of the following would create the second heart sound?
A.Closing of the valves when blood leaves the heart
B.Opening of the valves when blood moves out of the heart
C.Blood moving to the ventricles
D.Blood moving out of the atrium

Answers

A.Closing of the values when blood leaves the heart

The following that would create the second heart sound is closing of the valves when blood leaves the heart. The correct option is A.

What are the valves of the heart?

Heart is an organ that pumps purified blood in the body and transfer deoxygenated blood to the lungs.

In mammals heart has four valves, heart is divided into four valves, in different species the heart has different valves. The blood go through these valves.

Thus, the correct option is A, closing of the valves when blood leaves the heart.

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Which action can limit the transmission of pathogens by animal vector?
A: Using insecticides
B: Washing vegetables
C: Washing hands
D: Not sharing utensils

Answers

The correct answer is b

Using insecticides can limit the transmission of pathogens by an animal vector, alongside reducing vector populations, protective clothing, repellents, and habitat modification.

The action that can limit the transmission of pathogens by an animal vector is: A: Using insecticides. An animal vector is an organism that spreads pathogens from one host to another, such as ticks and mosquitoes. By using insecticides, we can reduce the number of these vectors, which in turn lowers the risk of disease transmission. Additionally, wearing long sleeves and pants, applying insect repellent, and removing standing water that helps mosquito reproduction are other preventative measures against vector-borne diseases.

Why is it important to be specific when offering criticism?

Answers

Being specific in more constructive which is more helpful to others. People can learn from constructive criticism.

Examples:

non-constructive vague criticism: The paper you wrote needs improvement.

Better, more specific criticism: The paper you wrote could be improved by adding more details to the main characters.


Belinda enjoys her job as a nurse at a big hospital. Just recently, she helped a young woman deliver a baby. She also helped the new mother recover by helping to care for her during her stay at the hospital. What kind of nurse is Belinda?

Answers

Answer:

Midwife nurse is the answer.

Explanation:

For this question, it is necessary to point out some activities done by Belinda, which include helping the mother recover and taking care of her while she was at the hospital. These are two characteristics of midwife nurses; others are taking care of the newborn as well as gynecological exams of the new mother; so, it is the correct answer.

What are two examples of good stress in your life? Is it possible for good stress to turn into bad stress? Explain.

Answers

remembering you did your homework and then not bringing it to school cause you left it on the counter

Answer:

below

Explanation:

2 examples: forgetting to turn your homework in but its excused

leaving ur charger at home but someone else has one

yes it can because like the charger could be broken and then thats not good

Abnormalities in metabolism are most likely caused by dysfunction of the what?

Answers

It's most likely caused by the pancreas.

Name 2 potential barrier to eating breakfast that apply to you, and suggest at least 1 good way to overcome each of them

Answers

Final answer:

Overcoming barriers to eating breakfast can be achieved by preparing quick breakfast options for busy schedules and starting with a light breakfast for those who don't feel hungry in the morning. Eating breakfast contributes positively to nutrient intake, body mass index, and attention in class.

Explanation:

Two potential barriers to eating breakfast that might apply to many students are lack of time due to busy schedules and not feeling hungry in the morning. For the first barrier, a good way to overcome it could be by preparing quick breakfast options ahead of time, such as overnight oats or hard-boiled eggs, which make it easier to have a ready meal that suits a busy timetable. For not feeling hungry, starting with a light breakfast might help to gradually adjust your body to eating in the morning. This could include foods like a piece of fruit or a small yogurt.

Research, such as the National Heart, Lung, and Blood Institute Growth and Health Study, has shown the importance of breakfast for nutrient intake and maintaining a healthy body mass index. Including breakfast in your daily routine can contribute positively to your health and your performance throughout the day, for example, improving attention during class.

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what strategy do you think politicians say will reduce health care spending?

Answers

Did you know in the past five years the cost of health care insurance has risen 54 percent.

Answer:   The correct answer is :  Do not pay a fee for each service, but pay a fixed amount to doctors and hospitals for a package of services or for all the care a patient needs. Public and private payers must adopt packages for 37 cardiac and orthopedic procedures.

how does one not break down crying on skype in front of boyfriend when hes watching youtube

Answers

break up and move on 

Answer:

just like you have to not overthink anything that will be stressful and try and talk to him..

Explanation:

A study performed in 2008 found that people without health insurance were black time less likely to get necessary health care than those with unsurance

Answers

what's the question?

Answer: 3

Explanation: A study by the Center for Studying Health System Change (HSC) in 2008 found that people without health insurance were three times less likely to get the care they needed than people who did have health insurance. Those circumstances led to changes in American healthcare laws. PF

When children have a disability, programs must provide everything the children need to participate fully in the program, no matter how costly.
True
False


Answers

this is true. disabled kids have to do the same stuff as non disability kids , depending on there disibility

Final answer:

When children have a disability, programs must provide everything the children need to participate fully in the program, no matter how costly.

Explanation:

The statement is true. When children have a disability, programs must provide everything the children need to participate fully in the program, no matter how costly. This is based on the concept of inclusion and equal access for all students. It ensures that children with disabilities have the same opportunities as their peers to engage in educational and extracurricular activities.

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Describe steps you can take if you have difficulty falling asleep.

Answers

Is this a physical question on paper or just like you want to know
You could do an activity that requires you to be up and moving like running in place or jumping jacks etc. You could have a glass of hot tea. You could read until you fall asleep. There are many things you can do.

All of the following are common pests found in food service establishments except

Answers

Raccoons are not common pests found in food service establishments, unlike mice, weevils, and fleas.

The correct option is (D).

 - Mice: Often attracted to food sources, mice can contaminate food and spread diseases through their droppings and urine.

 - Weevils: These insects infest stored grains, cereals, and other food products, causing damage and contamination.

 - Fleas: While primarily associated with animals, fleas can also infest food service establishments, particularly in areas where pets are present.

 - Raccoons: Typically found outdoors, raccoons are not common pests inside food service establishments. They may occasionally scavenge for food near dumpsters or outdoor storage areas but are not usually found inside the premises. Their presence can pose health risks due to potential fecal contamination and property damage.

complete question given below:

All of the following are common pests found in food service establishments except

A.Mice

B.Weevils

C.Fleas

D.Raccoons

What is an advantage of consuming natural foods instead of dietary supplements? Excessive consumption of natural foods has no negative effects. Natural foods are lower in bad cholesterol and higher in good cholesterol. Natural foods contain substances that protect the body against diseases. NextReset

Answers

I think it is natural foods contain substances that protect the body against diseases.  

Answer:

Natural foods contain substances that protect the body against diseases.

Explanation:

This is a fact, there are several disease-fighting foods, as berries, dairy, fatty fish, whole grains, sweet potatoes, nuts, beans, legumes, and so on. Each of these foods help to prevent chronic disease, cancer and heart diseases are in the top list. An great example is dietary, like milks and cheese, they help to prevent osteoporosis.

So, the right answer is the last one, because dietary supplements just fulfil a small part of our needs. Actually those supplements don't have the complete natural structure than natural foods, they never will. So, don't follow those ads that promise everything, but they can't give almost nothing, the best way is always to have natural foods in your diets.

If someone is not sick, is she healthy?

Answers

Not necessarily. 

There are three parts to health: physical health, mental and emotional health, and social health.

Sickness is part of the physical health.

She could have terrible relationships with other people, therefore not being healthy in the social health section of the triangle, or not get good grades, therefore not being healthy in the mental/emotional side of the triangle.
Nope, The person could have mental or physical health issues. While not actually being sick with a fever, these health problems are still important.

When comparing the digestive and urinary system, we can conclude that they both __________.
A.
are responsible for regulating the amount of salt in the body
B.
absorb nutrients into the bloodstream
C.
aid in the digestion of food
D.
have functions of absorption and elimination

Answers

I think the answer is D
Actually both are fairly important for the functions of absorption of nutrients and retainment of water, and the elimination of waste products and excess nutrients and water. The digestive system mainly is responsible for absorption of nutrient and water via the Small Intestines and Large Intestine's respectfully, and following this excrete feces, which access food product that is not able to be processed.

The Urinary system while not exactly a more absorption property, is more capable of keeping the fluid and electrolyte balance in check by eliminating waste and excess products. Additionally in the rare circumstance, you could absorb water and electrolytes from the Uria in the kidney's before it travels down the Ureters, if there is rapid electrolyte imbalance and dehydration. The urinary system is more known for it's excretory process, which would be the Urine that we pass.

which factor is not critical when playing individual sports

Answers

I don't see any answer choices, but maybe teamwork?

Answer choices are:

a. excellent team work

b. physical fitness

c. mental focus

d. advanced skill

____________________________________________________________

Correct answer choice is:

A. Excellent team work.

____________________________________________________________

Explanation:

When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.

Read the following scenario. Then answer the question based on this scenario. Harper is a two-year-old girl in an Early Head Start classroom. She was born six weeks premature, and both she and her mother tested positive for cocaine at birth. Harper was diagnosed with developmental delay and was placed in a foster home during the period in which the mother successfully completed a drug treatment program. Harper thrived in her responsive and caring foster care home, where she had nurturing care with many opportunities for sensory experiences. She also received developmental therapy services through the state early intervention program. At 18 months, Harper was reunited with her mother and has attended Early Head Start for six months. Assessment at the Early Head Start indicates that Harper is meeting all of her developmental milestones. Harper can run and jump, has a vocabulary of 100 or more words, can help pull up her diaper, and is beginning toilet training. Developmental milestones Harper met are A. growth of the spinal cord. B. running and jumping. C. fetal growth. D. overcoming addiction to an illegal substance.

Answers

I believe it is either A, or C. I'm thinking more towards A. Good Luck!

Describe how power and control play a role in bullying.

Answers

When a bully is picking on someone ... they aim for weaker people because they can't stand up for themselves and so the bully thinks they are tough and have power by scaring the weakest because they know they couldnt mess with someone who is very confident
When people bully people they look for "weaker" people.
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Sari has a bag containing 6 half dollars. What is the mass of half dollars in Sari's bag when half dollars weighs 11.34 grams? True or False. 170 is 1/10 of 17 (1) Many people experience a sense of therapeutic well-being when gardening. (2) While harvesting a healthy crop of organic fruits and vegetables may be the obvious benefit, there is also something to be said about the sense of calmness that digging in the dirt, sowing seeds, and cultivating plants can give a person. (3) The gardeners also decide what types of pesticides, if any, are used on the produce in the garden. (4) A few hours away from the hustle of daily life can help to de-stress and even reenergize a person. (5) Gardens are serene places where deadlines and errands are unimportant. (6) So, not only can gardening result in healthier eating habits, it can also provide an escape from the daily pressures of school, work, and family. Which sentence is off-topic? Impressionists depicted reality subjectively. Their characteristics included?subject mattercommon placesGothicmovementlight What does a converter do? How did the Supreme Court contribute to the loss of rights held by the Southern blacks? Sunlight reaching Earth is most affected by the law of _____. A. thermal equilibrium B. action and reaction C. blackbody radiation D. conservation of energy Q. 1 Find the value of |-8| + 4(-5 + 9) 2.1612240Q 2. Simplify -6(2tiny) 12 - 2(-7).-173511-35 what causes an unsaturated fatty acid to have a different shape than a saturated fatty acid What is the midpoint of a line that begins on (-2,6) and ends on (4,-10) Solve. There were 58 adults who completed the 16-mile charity bike ride. There were 65 (1 pt) children who completed the 10-mile charity bike ride. What is the total number of miles ridden by all the adults and children in the bike The slope of a line is 2/3. What is the slope of a line that is perpendicular to this line? Type a numerical answer in the space provided. Do not include spaces in your answer. If necessary, use the / key to represent a fraction bar and only type improper fractions (no mixed numbers).2/3 Simplify the expression (-3) ^4 when we rely only on our individual experiences and perceptions to understand the world,we run what risk? Dave pulled out 4 dif CD's to find out which type of music helped him finish his hw the fastest. He used a stopwatch for 5 minutes for each type. What are some constant (controlled) variables in this experiment? what do the pilgrims do when they found corn at a deserted native american house Julie started solving the equation 3x=4+2(3x). which is a correct next step? The total amount of energy and mass in the universe is _____. always changing slowly increasing constant slowly decreasing Which of the following led to the creation of the Department of Homeland Security? Choose a word or phrase that completes the statement using standard, conventional language.When teenagers break rules, many parents feel it is necessary to...A)squash any signs of bad attitude.B)set new rules with stronger punishments.C)tell the kids they better straighten up.D)lay down the law to avoid more misbehavior. Steam Workshop Downloader