Which is a strategy to eat healthier ?

Answers

Answer 1
A strategy to eat healthier would be to count calories, research what you eat before you do, and start eating more vegetables and fruits.
Answer 2

To eat healthier, small modifications in food preparation, adopting a healthy eating style, and replacing unhealthy habits with healthier ones are crucial.

One strategy to eat healthier is to make small modifications like baking instead of frying, choosing foods with less added sugar, and focusing on natural foods. Another key step is to adopt a healthy eating style that includes a variety of fruits, vegetables, and whole grains while reducing saturated fats and added sugars. Additionally, replace unhealthy habits with new, healthy ones like eating slowly and minimizing distractions.


Related Questions

1. How many cells does the human body have, and how many different types are there?

Answers

Well, I'm not sure about how many cells we have, but the average human body makes about 259 billion red blood cells per day. (That's why I don't know). Also, there are about 200 different types of cells with about 20 different types of organelles.

Hope this helps!
There are about 200 different types of cells in the body. Here are just a few examples: red blood cells (erythrocytes) skin cells.

A person studing basic anatomy would probably be most concerned about which of the following?
A. The way in which muscles work to move the body
B. The history of medical treatments for illnesses
C. The number of people who seek medical treatment for broken bones
D. The microscopic causes of skin rashes

Answers

it's A. the way in which muscles work because if u are learning the basic then u should do muscle work

Winston is a skateboarder who recently started to feel a sharp pain in his left knee. One of his favorite moves he is trying to perfect is to roll up a ramp, lose contact with his board while flying in the air, and then land on his board when he hits the ground. His body mechanics may be contributing to the knee pain because Winston:

Has a wide stance with his knees parallel to balance the board at takeoff
Has his weight distributed evenly when landing on the board
Is keeping a low center of gravity by bending both knees when approaching the ramp
Is landing on the board with a straight left knee and slightly bent right knee

Answers

I believe the answer is D because that is the one that I would say to cause a pain in the knee, because of the abrupt contact to the board.

Final answer:

Winston may be experiencing knee pain due to landing on the skateboard with a straight left knee and a slightly bent right knee. To prevent knee pain, he should aim to land with both knees bent and evenly distribute his weight when landing on the board.

Explanation:

The subject of this question is Health.

Winston may be experiencing knee pain due to his body mechanics while performing his skateboard move. Specifically, he is landing on the board with a straight left knee and a slightly bent right knee. This uneven distribution of weight and force on the knees can contribute to knee pain and potential injury.

To prevent knee pain, Winston should aim to land with both knees bent and evenly distribute his weight when landing on the board.

Learn more about Skateboarding here:

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Need football answers ASAP!! PLZ HELP.

Answers

A-guards and tackles

Center- D

Runner backs-E

Tight ends-I

Defensive line-      F

I couldnt figure out the rest!

C. wide receiver H. Tight end D.center E. Running Back G. Quarterback F. Defense Line

What term describes a physical activity that includes cardio and strength training exercises?

Answers

A term describes a physical activity that includes both cardio and strength-training exercises is:


Aerobic and anaerobic.



approximately 60% of total body weight is water. Being adequately hydrated helps an athlete: regulate body temperature, transport nutrients, allows the heart to pump more easily, all of the above

Answers

I think its all of the above.

More than __________, __________ predict(s) depressive symptoms. 1) mental health problems; physical disabilities 2) perceived mental health problems; actual dependency 3) actual physical limitations; perceived negative physical health 4) perceived physical limitations; actual negative physical health

Answers

perceived physical limitations; actual negative physical health

Final answer:

More than perceived mental health problems; actual dependency predicts depressive symptoms. The correct answer is Option 2.

Explanation:

The correct answer is option 2 which is perceived mental health problems; actual dependency.

Depressive symptoms can be predicted by perceived mental health problems and actual dependency. Perceived mental health problems refer to how an individual perceives their mental health, while actual dependency refers to the degree to which a person depends on others for support or assistance. This means that individuals who perceive themselves to have mental health problems and rely heavily on others are more likely to experience depressive symptoms.

For example, someone who believes they have mental health issues and feels emotionally and physically dependent on others may be at a higher risk for developing depressive symptoms.

Sanji stops exercising and gained several pounds which disease is she at risk of developing

Answers

She is at risk for obesity. If she stops exercising and keeps eating, she won't burn off any calories.

Answer:

D) Cardiovascular Disease

In general, health and wellness careers that require the least time in college actually have the best pay. T F

Answers

Answer:

False is the right answer

Explanation:

Edge2021-2022

Which of these side effects of drinking alcohol can impact a person’s ability to drive?

lowered school performance
decreased emotions
heightened coordination
distorted vision and hearing

Answers

D ) Distorted Vison and/or hearing

Hope that helps

A side effect of the consumption of alcohol which can impact a person’s ability to drive is: D. distorted vision and hearing.

What is an alcohol?

An alcohol simply refers to an organic chemical compound (liquid) which is produced through the natural fermentation of sugars. Thus, alcohol is the primary intoxicating constituent of alcoholic drinks such as:

BeerWineSpirits

Based on scientific research and records, distorted vision and hearing is a side effect of an excessive consumption or usage of alcohol that is capable of impacting a person’s ability to drive

Read more on alcohol here: https://brainly.com/question/947751

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Which is the best action to take if you are at home and hear a tornado warning? A. Go outdoors and run at right angles from the tornado. B. Board your windows, stay indoors, and let the tornado pass. C. Go to the lowest floor or an interior room of the home and cover yourself.

Answers

Answer:

c

Explanation:

because its away from windows

Answer:  C.

Go to the lowest floor or an interior room of the home and cover yourself.

Explanation:

Why do doctors prefer to test for bacteria first, instead of prescribing antibiotics right away?

Answers

Because that way they know what antibiotic to give they may not prescribe a prescription that doesn't apply to your illness.

hope i helped!!

:)

Since in more than 25% of cases studied by scientists, prescriptions are useless for the infection stems of a virus cannot be treated with antibiotics. This overuse of antibiotics has a number of downsides which include types of drugs that kill more of the "good" bacteria found in our bodies leading to more side effects.

Hope this helps! <3

Which statement describes an individual who should consult a doctor?

Pauly has had cold symptoms for a few days.
Sasha recently discovered an armpit lump.
Alex has a small cut on his finger that is scabbing over.
Maggie has a series of freckles on her arm that has not changed.

Answers

Sasha recently discovered an armpit lump

The branch of science which deals with drugs is called medicine.

The correct answer is option B that is Sasha recently discovered an armpit lump.

What is an armpit lump?An armpit lump is defined as the lump of muscle under the shoulder or it can also state as the swelling of the armpit.

According to the question, the other option is the common symptoms and the action of the immune system which can be treated by itself.

In the second option, Sasha has grown an armpit that should be examined thoroughly by the doctor.

Hence, the correct answer is option B.

For more information about the diseases, refer to the link:-

https://brainly.com/question/10667602

A(n) ____________ is a chemical substance used to treat, prevent, or diagnose a disease or alter one or more functions of the body. A) antibiotic B) analgesic C) drug D) antihistamine.

Answers

C) Drug

A drug is a chemical substance used to treat, prevent, or diagnose a disease or alter one or more functions of the body. Antibiotics, Analgesics, and antihistamine are all not able to do all of the following.


When choosing a time and place to confront another person, do not _____. stay away from isolated areas avoid alcohol or other drugs invite friends to come along choose a public area

Answers

The answer is stay away from isolated areas avoided.

When confronting someone, stay away from isolated areas, avoid alcohol or drugs, and choose a public area. Do not invite friends, as it may intimidate the other person and prevent a constructive conversation.

When choosing a time and place to confront another person, it is crucial to consider the setting to maintain safety and comfort for both parties. It is advised to do the following for a productive confrontation:

Stay away from isolated areas to ensure safety in numbers and the presence of others who could intervene if necessary.Avoid alcohol or other drugs to keep a clear mind and a calm demeanor during the confrontation.Choose a public area to meet, as it provides a neutral, safe space and reduces the risks associated with privacy.

On the contrary, you should not invite friends to come along for the confrontation. Having friends present may intimidate the other person and escalate the situation rather than creating a space for honest and open dialogue.

on average what day of the menstrual cycle does the endometrium start rebuilding

A. one
B. six
C. seven
D. twelve
E. fourteen

Answers

The answer is Seven. That's why most girl's cycle is seven days long

The answer is C. seven

Describe the posture test and why it is important

Answers

Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.

The warm up and cool down are NOT essential elements of a workout session. A. True B. False

Answers

b false because their is a warm up and a cool down elements in a workout session

If the physician asks a patient “have you had any recent surgeries” the patients answer would be an example of which of the following?

A. Past medical history
B. Social history
C. History of past illness
D. Family history

Answers

The answer is 100% A


A. past medical history

Tennis and golf are similar in that they require you to strike an object with a long-handled implement. Jarrod is a beginning golfer and he wants to improve his success at striking the ball every time he swings. Which motor skill suggestion would be recommended to help him in his quest?
Focus his eyes on the ball and club face making contact
Increase his arm speed
Place his feet side by side with his ankles touching
Separate his hands on the grip for better control

Answers

increase his arm speed

Answer:

THE ANSWER IS B

Explanation:

Which of the following includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness? A. forebrain B. hindbrain C. midbrain D. split-brain

Answers

the forebrain includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness.

The forebrain includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness.

What is the brain?

The brain is the largest and most complex organ in the body. It is divided into three parts namely:

ForebrainMidbrainHindbrain.

The forebrain includes the cerebrum which is the largest part. The cerebral cortex is divided into two hemispheres. The forebrain is associated with higher brain functions such as thought and action. It is divided into four lobes frontal lobe, parietal lobe, occipital lobe, and temporal lobe.

Midbrain is a very complex structure and it contains different nuclei. The primary role of the midbrain is for visual and auditory purposes.

The hindbrain contains the cerebellum, which is also called the little brain. It is associated with the regulation and coordination of movement, posture, and balance.

Therefore, Forebrain includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness.

To learn more about the brain: refer to the link

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this isnt school related but my brother bit me what do i do??

Answers

bite him back or ask him why
ur mom with cheese n crackers

both vegetarians and vegans would probably eat

Answers

They would both probably eat spinach, lettuce,tomato,strawberries,bananas,oranges, etc. Just vegans can’t eat eggs but vegetarians can.

Vegetables and fruits

In a sit and reach flexibility assessment a man with average flexibility should be able to

Answers

Reach 1 inch beyond his toes

1. Dr. Sugimura is a healthcare professional based in Michigan. She wants to consult with another specialist about a patient’s heart condition. Dr. Sugimura sent the patient’s ECG readings as well as the patient’s treatment and medical history to the specialist. She also sent some of her own clinical notes to help the specialist understand the patient’s condition better.

Dr. Sugimura is a(n) (1)____ . Both professionals are using their (2)____ skills in this case.

(1) a. orthodontist
b. cardiologist
c. neurologist

(2) a. interpersonal and social
b. listening and speaking
c. reading and writing

2. Mrs. Smith just found out that she has cancer. Choose the correct way to complete each sentence.

Mrs. Smith just met with her specialist physician, her (1) ____ , who discussed her cancer diagnosis with her. The specialist explained her condition and what she can expect with treatment. Mrs. Smith is very upset, and is dealing with grief in relation to her cancer diagnosis. Her physician refers her to a (2) ____ to help her through her stress and grief.

(1) a. oncologist
b. dermatologist
c. neurologist

(2) a. physical therapist
b. occupational therapist
c. mental health counselor

Answers

1.

(1) b.

(2) a.


2.

(1) a.

(2) c.

Dr. Sugimura is a a) cardiologist consulting about a heart condition, utilizing c) reading and writing skills. Mrs. Smith just met with her specialist physician, her a) oncologist, who discussed her cancer diagnosis with her. The specialist explained her condition and what she can expect with treatment. Mrs. Smith is very upset, and is dealing with grief in relation to her cancer diagnosis. Her physician refers her to c) mental health counselor a to help her through her stress and grief.

Cardiologists specialize in diagnosing and treating heart diseases, often using tools like electrocardiograms (ECG), to evaluate heart conditions. They prescribe treatments and lifestyle changes to manage and improve heart health conditions.

To answer the first question:

Dr. Sugimura is a healthcare professional consulting about a patient’s heart condition, making her a cardiologist.Both professionals are utilizing their reading and writing skills in this case.

To answer the second question:

Mrs. Smith meets with her specialist physician, an oncologist, who explains her cancer diagnosis and treatment expectations.The oncologist refers her to a mental health counselor to help her manage her stress and grief.

which is an appropriate first aid response for a person suffering with from heatstroke?

Answers

you cool the person and remove their clothing and provide water

Answer:

Elevate the feet over the head

almost got it wrong myself, good luck.

_____are the result of an injury to either a muscle or a tendon
A. DOMS
B. Muscle Sprains
C. Muscle Strains
D. Overuse injury

Answers

Muscle Strains are the result of an injury to either a muscle or tendon.


Answer:

Muscle Strains are the result of injury to either a muscle or a tendon

Explanation:

Sprains and strains facts. A sprain is abnormal stretching or tearing of a ligament that supports a joint. A strain is abnormal stretching or tearing of a muscle or tendon. Sprains and strains may be caused by repetitive activities or by a single overuse injury.

plz mark as brainlist

What is the differences between natural and unnatural selection

Answers

Natural is mostly defined as not being affected by human influence. Unnatural describes the unintended selection through explotation.

Final answer:

Natural selection and artificial selection are processes that lead to better-adapted individuals within a species. Natural selection occurs in nature, while artificial selection is carried out by humans.

Explanation:

Natural selection and artificial selection are both processes that result in better-adapted individuals. Natural selection occurs in nature, where individuals with traits that make them more fit for survival and reproduction are selected by the environment to pass on their genes. On the other hand, artificial selection is carried out by humans, who actively modify plants and animals by selectively breeding individuals with desirable traits. This can lead to the creation of new breeds or varieties with specific traits, such as larger fruits or stronger muscles.

Which positive life choice can reduce the risk of developing noncommunicable disease

Answers

Answer:

Actually the answer is applying sunscreen. Since noncommunicable means not transmitted from living beings.

Explanation:

On another note, the answer below is both false as an answer and as a general piece of knowledge. Depression is NOT something you can will away or avoid by having a "positive attitude". It is an in-balance in the chemicals in the brain that sometimes needs professional medical and psychological help. And it is nothing to be ashamed of.

Answer:

applying sunscreen or A

Explanation:

did the test

Which type of foods can help prevent osteoporosis?
A)Low cholesterol foods
B)High cholesterol foods
C) calcium rich foods
D) Low fat foods
I WILL GIVE BRAINLIEST TO THE RIGHT ANSWER

Answers

its c. calcium rich foods

Answer: its c hopes this helps

Explanation:

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Answer this question please! 25 points and brainliest! 22.11 divided by 11? For the equation 4Al + 3O2 2Al2O3, how many grams of aluminum oxide can be produced from 54 grams of aluminum? why have people gathered at this place in the canterbury tales? Doctor Jon sees 6 patients in 1 12 hours. Doctor Carol sees 10 patients in 2 hours. Which doctor sees more patients per hour? How long did it take to build the Temple of Khnum? Also, who were the people involve building the landmark? the power in an electrical circuit is given by the equation P=i^2R, where I is the current flowing through the circuit and R is the resistance of the circuit. What is the current in a circuit that has a resistance of 2 ohms and a power of 14 watts?A. 7.0 ampsB. 0.14 ampsC. 2.6 ampsD. 0.38 amps it was a mistake for the United States to make an alliance with the Soviet totalitarian communist union during World War II What is the difference between a numbered list and a checklist? Checklists are only used for shopping; numbered lists are for business purposes only. Checklists require that things be done in a certain order; numbered lists do not. Numbered lists include a check box in front of each item; checklists do not. Numbered lists require that things be done in a certain order; checklists do not. please help on this one? The mass on the spring in this diagram is in harmonic motion between x = -5cm and x=5cm Which of the following expressions is equal to 2x^(2)+8?(2x-4i)(x+2i)(2x-4i)(x-2i)(2x+4i)(x+2i)(2x-2i)(x+6i) 3 log 2x=4 Please solve i need to make sure this is correct then im done :) (Crucible) Why is thomas putnam willing to speak of whichcraft? Rhonda has 335 stamps in her collection. She wants to collect at least 575 stamps. Write and solve an inequality to determine how many more stamps Rhonda must collect to reach her goal. Let d represent the number of stamps Rhonda must collect to reach her goal.335 + d 575; d 240335 + d > 575; d > 240335 + d 575; d > 575335 + d = 575; d = 240 Who was the US President when the War of 1812 began? How does the 19th amendement represent an example of the progressive era reformers goal of expanding democracy? Plz help !!!!!!!!!!!! What main groups supported mussolinis effort to overthrow the government in italy 1.Which process uses the products of photosynthesis as reactants?DNA replicationprotein synthesisactive transportcellular respiration2.The diagram shows an energy transformation that typically occurs in plant cell plastids.Which statement best describes this role of plastids in the plant cell?Chloroplasts transform chemical energy into electromagnetic energy.Chloroplasts transform light energy into chemical energy.Mitochondria transform chemical energy into electromagnetic energy.Mitochondria transform light energy into chemical energy.3.Cellulose is a carbohydrate and a polymer of glucose. Which statement best describes howcellulose is formed within living organisms?It is the result of a physical change that alters the shape of a compound.It is the product of the decomposition of a much larger molecule.It is constructed by connecting smaller monomer subunits.It is assembled by bonding individual atoms.4.Which statement best describes a relationship between mitochondria and chloroplasts?Chloroplasts release chemical energy from molecules and store it in mitochondria.Chloroplasts convert light energy into chemical energy that can be used by mitochondria.Mitochondria convert chemical energy into light energy that can be used by chloroplasts.Mitochondria release chemical energy from molecules and store it in chloroplasts.5.A jackrabbit has large ears containing blood vessels that help it maintain a constantbody temperature by adjusting heat exchange with the surrounding environment.Which characteristic of life is best described by this example?homeostasisgrowthorganizationenergy use6.Which two statements correctly describe one similarity and one difference betweencellular respiration and photosynthesis?statements 2 and 3statements 3 and 4statements 1 and 4statements 1 and 27.Plant cells use sunlight to make their own food. Which structure allows plant cells to performthis function?nucleusmitochondrionvacuolechloroplast8.The indicated protein is part of a cell membrane. What is the most likely purposeof this protein? It attracts unbalanced electrical charges in the cells environment.It releases stored chemical energy in membrane carbohydrates.It allows passage of particles into and out of the cell.It manufactures phospholipids to repair membrane damage.9.Which graph best shows how enzyme activity changes as the temperature is adjusted aboveand below the enzymes optimum temperature?10.Which statement best describes how active transport differs from passive transport?Only active transport allows substances to leave a cell.Only active transport requires ATP.Only active transport moves small particles.Only active transport relies on a plasma membrane. Steam Workshop Downloader