Once your workout program is established, how long should you exercise each week?
Answer:
20 to 30 minutes, 3 to 5 times per week.Explanation:
The options for this question are:
45 to 60 minutes, 5 times per week10 minutes daily20 to 30 minutes, 3 to 5 times per week60 minutes dailyAmong the options, the best answer is the third one: 20 to 30 minutes, 3 to 5 times per week. The reason, it's because professionals recommend working out with a with a rest day interspersed, we exercise one Monday, Tuesday we rest, exercise on Wednesday, Thursday we rest, and go back Friday. This frequency is the generally recommend, but if the person has a better health, and body resistance, strength and flexibility, the person can workout from Monday to Friday.
Now, each day, the proper average of time is 20 to 30 minutes, because 20 is the minimum approximate time to get the body heated, with the proper number of heartbeat, which will help to burn more fat.
Therefore, the right answer is the third one.
what part of the body provides structure and rigidity?
A. bones
B. joints
C. ligaments
D. muscles
Chordate embryos develop a notochord along the dorsal side. this position is located at the _____ of the embryo.
Answer:
this position is located at the back of the embryo.
Explanation:
The notochord, also called the dorsal cord, is a stick formed by cells that is located on the back of the embryos of the chordates, that is, on the back of the embryo. This structure originates from the differentiation of the mesoderm, and its function is to support the nervous tube. In most chordates, this structure disappears at the end of the embryonic phase.
The dorsal nervous system, also known as the dorsal nervous tube, originates from the ectoderm of the embryo (forming the nervous tube) and is located in the dorsal region of the body, under the embryonic notochord. It is from this tube that the nervous system will be formed. In the anterior part of the embryo's body there is a dilation of this cord, forming the brain vesicle, which in vertebrate animals will give rise to the brain.
explain how it is possible to have thousands of different proteins when there are only 20 different amino acids
Amino acids can be arranged in many different combinations, it's possible to have thousands of different kinds of proteins from just the same 20 amino acids.
What are amino acids?Amino acids refers to a class of organic compounds having both amino and carboxylic acid as functional groups.
Although hundreds of amino acids exist in nature, the most important are the alpha-amino acids, which comprise proteins.
There are only 22 alpha amino acids appear in the genetic code.
Thus, the different combinations of 20 amino acids, results in formation of thousands of different proteins.
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Which describes the third and final stage of stress
The third and final stage of stress is exhaustion. Exhaustion results from the body's trying to combat stress for an extended period of time. In this stage you not that your immune system weakens due to stress. Experiencing this stage can mean that the stress is severe and most likely chronic or long-term.
Which factors may influence teenage drinking? Check all that apply.
drinking games played by young people at parties
pictures posted on social media that include alcohol
celebrity endorsements for certain brands of alcohol
posters of teenage mothers holding a baby while drink
Answer:
the answer is a,drinking games played by young people at parties b,pictures posted on social media that include alcohol and c,celebrity endorsements for certain brands of alcohol
Explanation:
HELP PLEASEEEEEEEE!!!!!!
Which is NOT a risk factor for violence?
availability of weapons
memberships in gangs
poverty
the fight-or-flight response
Description
The answer is the fight or flight response.
The fight or flight response is a survival mechanism in the body in the nervous system. It is how we respond to a stressful situation and is there to protect us from harm. Therefore it is not a risk factor for violence. It's our bodies natural way to protect us from violence.
The other choices are sadly all risk factors for violence.
T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?
Hi,
He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Answer:
He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Explanation:
just did the quiz
which most strongly influences one's decision to drink
A) one's feelings about oneself
B) one's past experiences
C) one's likes and dislikes
D) one's opinion
Answer:
A
Explanation:
Urine leaves the body through the __________.
bladder
ureter
intestine
urethra
Sexual assault and rape are usually committed by a a. stranger. b. person the victim knows. c. drug addict. d. person in a position of power.
As a general rule of thumb , how long should you wait between eating and exercising
You should generally wait 2-3 hours after a large meal and 30 minutes to 1 hour after a small snack before exercising. Eating smaller, more frequent meals can help manage hunger and energy levels, and it's important to balance food intake with regular physical activity for overall health.
Digestion time can vary depending on the size and composition of the meal, but a common suggestion is to wait about 2-3 hours after a large meal and about 30 minutes to 1 hour after a small snack.
Fatty foods should be avoided before exercising because they are digested more slowly and can cause discomfort during physical activity. Regular exercise, such as 30-60 minutes of moderate-to-vigorous activity per day, is important for energy balance and overall health. Remember to eat smaller meals at frequent intervals to avoid overeating and to balance your food intake with consistent physical activity.
Eating slowly and being attentive to your body's signals can prevent overeating, as it typically takes 20 minutes for the digestive system to signal to the brain that you're full. Moreover, a healthy diet contributes to better physical performance and should be combined with at least 60 minutes of physical activity daily, especially for those who are sedentary for most of the day.
Please help!
The following are all which type of nutrient? Tell how your body uses them.
starch fiber sugar
Starch, fiber, and sugar are all types of carbohydrates. Starch provides energy, fiber aids in digestion, and sugar offers immediate energy but can lead to health issues if overconsumed.
Explanation:The items named - starch, fiber, and sugar are all types of carbohydrates. These are significant nutrients for the human body.
Starch is a complex carbohydrate that the body breaks down into glucose to use for energy. It's found in foods like bread, potatoes, and pasta.
Fiber is another type of complex carbohydrate. It's crucial to digestive health because it aids in moving food through the digestive system and increases stool bulk, which can help prevent constipation. Sources of fiber include whole grains, vegetables, and fruits.
Sugar is a simple carbohydrate that provides immediate energy. However, excessive sugar intake can lead to a variety of health issues, like obesity and diabetes. It naturally occurs in foods like fruits, but it is also added to many processed foods.
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If an HIV positive individual has followed treatment exactly as recommended becomes ill with flu-like symptoms and seems to be getting worse instead of better, what is the most likely situation?
Answer:
Since the patient had recently initiated antiretroviral therapy, it could be the suspicion of an inflammatory immune reconstitution syndrome, and a differential diagnosis would be needed to determine the most likely type of opportunistic infections and neoplasms.
Explanation:
Inflammatory immune reconstitution syndrome can be defined as the onset or worsening of pre-existing infections, autoimmune diseases, and is a consequence of the restoration of the antigen-specific immune response prompted after starting the antiretroviral treatment seen in some HIV positive patients. It is very difficult to know the incidence of this syndrome.
which legal issue complicates the use of AEDs to save lives?
A- limited usefulness
B- legal liability
C- AED cost
D- ease of use
The main legal issue with the use of AEDs is legal liability. Good Samaritan laws are in place to offer protection to rescuers from litigation. However, these laws vary by jurisdiction, and concerns about legal repercussions may still inhibit some potential rescuers from using AEDs.
Explanation:The primary legal issue complicating the use of Automated External Defibrillators (AEDs) to save lives is legal liability. In some instances, individuals who use an AED to help save a person experiencing sudden cardiac arrest can become subject to legal action if the person is injured during the intervention or if the attempt to provide aid is unsuccessful. One of the primary concerns is whether Good Samaritan laws sufficiently protect lay rescuers from litigation or whether they might be held liable for any harm.
In an effort to encourage more people to use AEDs in emergencies, many regions have passed Good Samaritan laws that provide legal protection to AED users. The aim of these laws is to minimize fear of legal liability and encourage the public to act in life-threatening situations. However, the details of these laws vary by jurisdiction, and in some places, potential rescuers may still hesitate to use AEDs due to concerns about legal repercussions.
In addition to knowing how to operate an AED, understanding the local Good Samaritan laws and staying within the bounds of these laws can help mitigate the risk of legal issues arising from the use of an AED in an emergency situation.
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Why is tuberculosis an important infectious disease?
Evaluate the adults' responses to the following situation.
Thad is four. One day, his aunt asks him if he wants to go on a walk and he declines and uses a swear word. He speaks in a pleasant voice, however. Thad's mother bursts out laughing. "I wonder where he heard that?" she says. Thad's aunt says, "Isn't that precious?"
Adults' responses to Thad's use of a swear word suggest different attitudes within their speech community toward language use. Thad's mother finds it amusing, while his aunt terms it 'precious,' both potentially influencing Thad's understanding of appropriate language and signaling early code switching.
Explanation:The responses of the adults in the situation where four-year-old Thad declined to go on a walk using a swear word require evaluation. The casual reactions of Thad's mother laughing and his aunt calling it 'precious' could be a reflection of differing speech communities and the norms within them regarding language use. Thad's mother's amusement might indicate a more relaxed attitude towards informal language, whereas the aunt's endearment could signify a tolerance or even encouragement of childish behaviors.
These responses also touch on the concept of code switching, where individuals alter their speech, behavior, or expressions based on their audience. It's possible that Thad's pleasant voice, despite the use of a swear word, demonstrates early code switching, distinguishing between tone and language content in various social contexts. It is crucial for adults to guide children in understanding appropriate language use within their speech community and when code switching may be necessary.
I need help can someone help me out please
A minor cut or bruise will usually cause someone to go into shock.
TrueFalse
The stabilizes the tooth and is covered by the .
An x-ray shows that Corey's tooth is fractured below the gingiva and can't be repaired. There's also an abscess on the adjacent tooth. Which staff member will Corey see to get the broken tooth extracted?
A. An oral surgeon
B. A general dentist
C. A prosthodontist
D. An endodontist
Select the 5 components of physical fitness.
Muscular Endurance
Body Composition
Running
Strength
Flexibility
Heart and Lung/Cardiovascular Endurance
The skill of _________________ involves using communication to influence and support other in making positive health decisions.
Jaco is going through an ugly divorce and is under a huge amount of stress. If Jaco employs coping strategies the way most people do, what would you expect him to do?
Why is it important to avoid foods that cause a spike in blood sugars?
Which describes how the members of a caring and committed family think about themselves?
They stay together, through good times and bad.
They focus on troubles, even when things are going well.
They tell secrets about each other.
They have to be honest, even when it’s cruel.
Answer:
They stay together, through good times and bad.
Explanation:
A caring and committed family is always thinking about the welfare of its members. This is a happy family where members can count on each other and trust the family at any time in their lives. Because more than happiness, what should be evident in a good family is unity and unconditionality. Siblings may fight and even get angry, but when necessary they know that they can count on each other unconditionally. In short, members of a caring and committed family stay together, in good and bad times no matter what.
Which statement correctly describes what happens in health care when ethics and morals clash?
A. If you refuse to do a task because it goes against your morals, you will be in danger of losing your license because it is unethical to refuse work.
B. If you refuse to do a task because you believe it is morally wrong, you will be fired.
C. When an ethical and moral conflict arises, healt-hcare institutions will consider removing the individual from the work assignment if they can justify their point of view.
D. If you have concerns about the morality of some work-related tasks, your only choice is to do them or quit.
List six nutrients that are found in food.
Bone x rays are sometimes used to determine if a person has reached his or her final height. what are the doctors looking for in the x rays.
what prevents debris from entering the body.