What two things should you consider when you determine the intensity of your workout?

Answers

Answer 1
Your own fitness, and your goals.
Answer 2
The right answer is C.

Related Questions

According to Erikson, development occurs in A. random order. B. spurts. C. stages. D. no particular order.

Answers

I'm pretty sure the answer is C. Stages. 


Which of the following is an example of proper movement for a biceps curl?

a: Rotate the arm at the shoulder with the back straight
b: Bend the arm at the elbow with the back straight
c: Rotate the elbow and arch the back
d: Bend the elbow and move the upper arm forward

Answers

B). Bend the arm at the elbow with the back straight. 
Having the back straight allows for a full use of the biceps without bone or other muscles hindering the performance of the biceps.

Answer: b: Bend the arm at the elbow with the back straight.

Explanation:

The person should stand straight with a dumbell in each of the hand particularly at the length of the arms. The elbow should lie close to the torso. The person should rotate the palms of the hands until the hands face forward. This will be like starting position for this exercise. Then upper arms should be kept stationary. The person should exhale and curl the weights during this process the biceps also contracts. The entire body should be kept straight during this exercise.

The nurse is caring for a client with an external fixator that requires pin care twice a day. the nurse observes that there is a new purulent drainage around one of the pins. what intervention should the nurse anticipate doing? obtaining a culture scrubbing the drainage from around the pin site applying iodine-based solution apply ointment to the pin site.

Answers

Obtaining a culture

because culture should be obtained if a purulent drainage is present. 

1) A Privacy Impact Assessment (PIA) is an analysis of how information is handled:

Answers

lum pouco difícil espera que eu te respondo

The inability to achieve or maintain an erection that is sufficiently firm to penetrate the vagina is known as

Answers

The answer is ERECTILE DISFUNCTION, if you have erectile disfunction get some viagra. 

A young female was injured in an automobile wreck, striking her head on the windshield. she is unconscious and her breathing is irregular. she is bleeding from a scalp wound, but your assessment shows that her cranium is intact. her vital signs are pulse 68, blood pressure 148/90, and her pupils are unequal. you should suspect a(n):

Answers

A closed head injury would be the answer. 

1. True or False: A low BAL will always cause a hangover. True False

2. __________ is what gives meaning to our senses. Perception Personality Motor ability Emotion

3. ____________is the first ability affected by alcohol. Lack of Liver Function Judgment Physical abilities and skills Muscle control

4. Alcohol, or any other drug which reduces the supply of oxygen in the bloodstream, can impair the sensitivity of the cones which, in turn____________. Compensates for the lack of street lights on country roads Makes oncoming headlights seem especially dull Makes parking more difficult Reduces the visual acuity or sharpness

5. Hand-eye coordination, walking, and balance, also known as ________________, are adversely affected by alcohol. Chronic conditions Reaction time Visual acuity Coordination

6. Short-term side effects of alcohol and other drugs include: Disrupted sleep Shortness of breath Forgetfulness Temporary blindness

7. Alcohol can increase __________. Reaction time Fatigue Headlights Speed

8. In the case of distance judgment, the brain receives __________ from the two eyes. Light and motion information Two slightly different images The same image Two very different images

9. __________ in addition to the effects of alcohol greatly reduces a driver's vision. Headlights Speed Fatigue Traffic

10. True or False: Most drugs are eliminated by the kidneys in urine although some are excreted in saliva, sweat, or exhalation. True False

Answers

1. I am completely sure that this statement is false. Because HIGH BAL will ALWAYS cause a hangover. BAL is a blood-alcohol level, which means a level of alcohol intoxication. High BAL can be produced drinks with congeners, like whiskey, tequila and cognac.

2.  According to its definition, complete statement should look like this: perception is what gives meaning to our senses. Perception is our ability to see or feel something. It helps us understand something or to become aware of something.

3. I am completely sure that judgment is the first ability affected by alcohol. High blood-alcohol level badly affects your judgement, coordination, vision and memory. Drinking alcohol increases your risk for life threatening diseases. 

4. If my memory serves me well, the statement should be completed like this: Alcohol, or any other drug which reduces the supply of oxygen in the bloodstream, can impair the sensitivity of the cones which, in turn reduces the visual acuity or sharpness.
5. Hand-eye coordination, walking, and balance, also known as coordination, are adversely affected by alcohol. As I've mentioned it before in question 3 the coordination is badly affected by alcohol.

6. As far as I remember, short-term side effects of alcohol and other drugs include disrupted sleep. But it depends on an individual. All of the above can be the side effects of alcohol and other drugs. But if you need to choose only one option, than its the first one.

7. I am pretty sure that alcohol can increase fatigue because it's one of the effects of high blood-alcohol level. Driving while fatigued can cause slow reaction time and decreased headlights speed.

8. In my view, the correct answer is: In the case of distance judgment, the brain receives two slightly different images from the two eyes. Brain receives nerve signals produced by encoding this images.

9. I am 100% sure that speed in addition to the effects of alcohol greatly reduces a driver's vision. Affected by the alcohol, driver's field of view is reduced and speed reduces it even more.

10. I think that this statement is definitely TRUE, because the kidneys are responsible for excreting excess water. 

Answer:

Fatigue

Explanation:

Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do? A. Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight. B. Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat. C. Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases. D. Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.

Answers

As we can clearly see, he should definitely try to reduce waist. That's the first thing he must do. The correct answer is C) Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases.

What is obesity?

Weight gain that is abnormal or excessive and poses a risk to health is what is meant by the terms "overweight" and "obesity." Being overweight is defined as a body mass index (BMI) of 25 and obesity as a BMI greater than 30.

Genes play a modest role in body weight, but other variables also affect it, including prenatal and early life impacts, bad diets, excessive television viewing, insufficient sleep, and the environment surrounding our food and physical activity.

Select whole, minimally processed foods like whole grains, vegetables, fruits, nuts, and lean protein sources like fish, poultry, and beans, as well as plant oils. Avoid highly processed foods including fast food, refined cereals, potatoes, red and processed meats, and sugar-sweetened drinks.

He should avoid sugar, reduce calories and make coconut oil his best friend over other oils. The waist fat causes death sooner than obesity causes. So taking care of that should be the first priority for Charlie.

Therefore, the correct answer is C).

For more details regarding obesity, visit:

https://brainly.com/question/24127845

#SPJ2

A patient who is 60 years old c/o low back pain for the last 5-6 weeks. she states the severity is about 4/10 and that she gets no relief from sitting, standing, or lying. the np should consider:

Answers

what medications she is on, or what other conditions the pt. has..4 out of 10, I think is a low pain index. when the patient is up to 6-7, that would call for the pain meds.

You have a patient who has fluid in the​ airway, labored​ breathing, absent breath​ sounds, a low pulse​ ox, and is unresponsive. given​ this, what should be managed first by the​ emt?

Answers

The EMT should manage the airway occlusion first because this is the main priority for the patient is having trouble breathing and having no airway to breathe in. This should be a priority for the patient wouldn't be able to make it in the hospital in time if this is not treated or managed first and pulse oximeter couldn't be used if this is not managed because it requires the patient to breathe if not, this instrument won't do.

Which statement is true?
A. Lifestyle factors play a greater role than genes in disease development.
B. Very little correlation exists between genes and disease.
C. Chronic disease develops only in people with key genetic markers.
D. Nearly all diseases have some genetic component.

Answers

The answer is D.) I hope I helped :)
I believe that what I learned in science class that A is true

Not all drugs are dangerous or illegal. Some are prescribed by doctors
to help with health-related issues. Which of the following is a type of
legal drug?



A. Vaccine


B. Peyote


C. Wetstick


D. Opium

Answers

The correct answer should be A. Vaccine

Answer: A

Explanation:

1- Kim’s grandfather has been undergoing cancer treatment for nine months. Recently, his medical tests revealed that his cancer has been eliminated. Kim’s grandfather is now in

a tumor.

remission.

malignancy.

benign.

2-Cancer is 100% preventable if you follow all the necessary healthy behaviors.

True

False

3-What term means “a disease that affects the heart or blood vessels?”

cancer

cardiovascular disease

communicable disease

noncommunicable disease

Answers

1) "Remission" cancer that is in remission is the term used to describe it being treated to the point of cured.

2) "False" sometimes Cancer is genetic or just happens despite your best efforts. In fact we have cancer cells in our bodies right now that out body successfully fighting off

3) "Cardiovascular disease" is the term used to describe diseases of the heart and vasculature.

Which is a characteristic of a person with positive mental well-being?


A. ability to contribute to their community
B. ability to build a model bridge
C. ability to take tests well
D. ability to write a short essay

Answers

A. ability to contribute to their community

Reasons:
A is right because they are showing they can deal with their problems and are helpful and compassionate toward others
B, C, and D are wrong because intelligence barely has anything to sanity; thus is not a reliable indicator of optimistic mental health.

Mental health is defined as the ability in which emotional, social, and psychological well-being. The characteristic of a person with positive mental health is:

Option A: the ability to contribute to their community

The person with healthy mental health includes social, psychological, and emotional well-being. The person thinking, feeling, and actions are controlled by the mind, and thus, the health of the mind should be good.

A person with positive mental health can cope up with stress, relate to others, contribute to society, and at every age of life, the person can control and face the problems.

The contribution to the community is a great example of positive mental health because the person with a positive attitude can understand the problems of people, can be helpful, and provide the correct treatment for the diseased ones.

Therefore, the correct answer is a person with positive mental health can contribute to the community.

To know more about mental health, refer to the following link:

https://brainly.com/question/18216607

When obtaining a drug history from harold, he gives you a complete list of his prescription medications. he denies taking any other drugs, but you find that he occasionally takes aspirin for his arthritis flare ups. this is an example of:?

Answers

The answer to this question is that this case is an example of a common misconception that intermittently taken OTC medications are not an important part of his drug history
D.A common misuse of OTC aspirin. The misuse of over the counter drugs can result to a health problem that the person will encounter.

N 84-year-old male fell a week ago and has been bedridden since then. today, he presents with an altered mental status. his skin is pale and cold and his respirations are rapid and shallow. the emt should suspect:

Answers

a systemic infection

Rhett is looking for the most effective way to lose his excess weight and to keep it off. you would tell him that the most effective weight-loss programs invariably include:

Answers

The weigh loss program would include:
Intake of less carbohydrate
High protein intake
Intake of fruits and water
Intake of high-fibre products
Physical activity regime including 
Core workout plan
And cardiovascular exercises

Identity and describe two qualities of a healthy family relationship

Answers

1 The members of the household are committed to one another

2 a healthy family spends time together

3 a healthy family enjoys open, frequent conversation

4 a healthy family turns inward during times of crisis

People who regularly take prescription drugs such as steroids and diuretics are at risk for a deficiency of:

Answers

potassium is the answer trust me

I think it would be blood deficiency

what decreased alertness, slurred speech, drowsiness, and depressed respiration are common side effects of what ?

Answers

they are all common side effects of depressants.

Answer:

The correct answer is - depressants.

Explanation:

Depressants are drugs that lower the neurotransmitters levels, that is used to reduce the stimulation or arousal. These drugs inhibit the activity of CNS function in some parts of the brain.

These drugs lead to several symptoms like less alertness, drowsiness, sleepy, and decreased inhibition as they affect the neurons of CNS.

Long term use of the depressants can cause depression, sleep problems, chronic fatigue, anxiety, panic attacks slurred speech and many more.

Thus, the correct answer is - depressants.

When a client is a receiving a continuous intravenous infusion of heparin 1,000 u/hr, what should the nurse do?

Answers

Considering that a patient have an atrial fibrillation and is continuously receiving a heparin infusion of 1,000 units per hour, the nurse will then determine if the client is currently receiving therapeutic effect due to the activated partial thromboplastin timing it for 60 seconds.

You are boating in warm weather. how much water should you drink to minimize the risk of dehydration

Answers

At least 8-8 oz of water to keep hydrated. More is recommended just because if it is warm enough, you will sweat out some water. 

The discomfort a person feels when they stop using tobacco

Answers

The discomfort someone would feel would be withdrawal.

The nurse is reviewing the medication list for an assigned client. which medication is the only one on the client's prescription sheet that does not have an ototoxic effect?

Answers

Ototoxicity occurs when a substance is toxic to the function of the cochlea, auditory nerve or vestibular system. An ototoxic effect can cause loss of hearing and imbalance. Many drugs may have an ototoxic effect. Antibiotics in the aminoglycoside group have a known risk of ototoxicity. Other medications include loop diuretics, some chemotherapy drugs and NSAIDs. Patients on long term use of these medications are usually referred for regular auditory testing to assess any new issues with ototoxicity.

Which pair of activities will accomplish the most vigorous physical activity outside of school?
A.Swimming and running
B.Bowling and yoga
C.Weight lifting and dancing
D.Bicycling and pilates

Answers

Swimming and running, as swimming will stretch and work most all of the muscles of the body and running as it will be the more cardiovascular version of running.

Answer:

Swimming and running.

Explanation:

Vigorous is a representation of something energetic or enthusiastic. It appears from the French term vigor, indicating "liveliness, action." An engaged, bodily energetic person is healthy, and thoughtful exercises can be strong too while they need a lot of thinking force.

Which word best completes this sentence? Once a person's blood alcohol content increases to 0.08% he is legally ________________ and is not permitted to drive according to U.S. law.

Answers

impaired would be the best word for this sentence

Answer:

Impaired

Explanation:

0.08% of alcohol in the blood already catalogs the person as ¨legally impaired¨, this way if the individual is caught driving in this state, it will be suspicious and potentially charged with DUI (driving under the influence), a felony of consideration, since tends to add notable negative score to the driving record, or even in some situations, losing the license for one fault of this category.

Osteoblasts ___________ bone, while osteoclasts ____________ bone.

Answers

Osteoblasts deposit calcium remaking bone, while osteoclasts break down bone to free calcium.
Osteoblasts deposit calcium remaking bone, while osteoclasts break down bone to free calcium.

A diet that contains too much niacin may result in pellagra.
a. True
b. False

Answers

The answer to this question is FALSE. Pellagra is a disease where in a person or patient is not receiving sufficient niacin in the body. Pellagra is also known as niacin deficiency. Having red skin lesions, dermatitis, mental confusion, aggresion, and weakness are the symptoms of having pellagra. One of the treatment for pellagra is taking oral medication or treatment to reverse the deficiency in niacin.

During which season is it permitted to hunt game with any legal firearm, handgun, bow or crossbow? A, Archery season B, General gun season C, Crossbow season C, Crossbow season D, Muzzle loading gun season

Answers

Hi! I just took my hunters safety test and got a 93% I believe the answer is B, General gun season. A is wrong because you can get fined for carrying a fire arm, C is included in B and D is also a part of B I think. Hope it helps.

Answer:

B. General gun season

Explanation:

General gun season is the time when hunting is allowed with any legal firearm, weapon, bow or crossbow. For this this weapon must be registered and with all documentation up to date. The same goes for the hunter, who should not have any legal backlog, according to the legislation of his region.

This only allowed with wildlife hunting. However, it is important to note that hunting is a harmful activity to nature and causes much suffering to animals.

A __________ consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.

Answers

A warm up consist of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise.
Most warm up will gradually increase in intensity.  The muscle which was used can be different for each activity. Not only athlete, singer can do warm up too.

Answer:

warmup

Explanation:

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