What is the minimum quality of fruits that should be eaten daily

Answers

Answer 1
It depends on your age actually, gender, and level of physical activity that you get but  for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.
Answer 2

answer:

the correct measure of fruits you require every day relies upon your age and movement level

explanation:


While the correct measure of fruits you require every day relies upon your age and movement level, it is regardless a basic piece of your day by day eat less. It's low in fat and calories and supplies an abundance of key vitamins and minerals that keep you sound. Change your fruit decisions to get the most advantage from the sustenance. Little children ought to eat 1 measure of fruit every day and youngsters between the ages of 4 and 8 need 1 to 1/2 mugs for every day. Upper rudimentary age youngsters and high school young ladies ought to eat 1/2 mugs every day. High school young men need to eat 2 measures of fruit every day. Ladies between the ages of 19 and 30 require 2 measures of fruits every day and 1/2 mugs per day after age 30. Grown-up men should plan to eat 2 measures fruit every day regardless of their age.


Related Questions

Which of the following BEST describes balanced stretching?
A.
stretching many groups of muscles throughout the body
B.
targeting a specific muscle group for stretching
C.
balancing on one hand or foot during stretching exercises
D.
stretching without bouncing

Answers

The answer is A. Stretching many groups of muscles throughout the body.

Answer:

A

Explanation:

Services and supports should be trauma-informed to foster safety and trust, as well as promote choice, empowerment, and collaboration.
A.
True
B.
False

Answers

A bc it really cant be false bc they need to do it to stuff

Which health component describes the ability to deal with stress

Answers

D) All the above

I think

PLEASE HURRY!! 20 POINTS

Which is an example of image advertising?
The big, bad stain stopper

eat more, weigh less

looks great, tastes even better

Join the thousands of others

Answers

basing on the definition of image advertising, the answer is probably the second one.

I love ur pfp btw!

The example of image advertising is looks great, tastes even better. The correct option is C.

What is advertising?

Advertising is a marketing strategy that involves paying for advertising space to promote a product, provider, or cause.

Advertisements, or ads for short, are the actual promotional messages. Advertising's goal is to reach people who are most likely to be willing to pay for a company's goods or services and persuade them to buy.

A type of advertisement that encompasses a graphic to promote your company.

An image ad is made up of an image that you provide that contains information about your company, services, or products.

Imagery is critical to ensuring that your advertising campaign reaches the intended audience.

It can be difficult to stand out in a world flooded with information, entertainment, and visual stimuli.

Thus, the correct option is C.

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The majority of people who experience symptoms of mental disorders _____. seek help do not seek help attempt suicide are violent to others

Answers

Hello There!

It would be do not seek help.

Hope This Helps You!
Good Luck :)

Proper sleep hygiene makes it easier for you to engage in physical activity. TRUE OR FALSE

Answers

That is very true. Physical activity lacks fun without proper hygiene

Proper sleep hygiene makes it easier for you to engage in physical activity is a true statement.

What is sleep hygiene?

The lesson here is that while getting a good night's sleep might make you feel relaxed and more inspired to exercise the next day, it may not be sufficient on its own to cause you to modify how and how often you exercise.

Regular exercise is excellent for you, but it can protect your sweat glands from infection and cause an odor if you don't wash afterward.

With the exception of the smell you made while you were sleeping, which is also caused in your mouth and gives you terrible breath, you should clean your teeth afterward.

Therefore, the need for proper sleep hygiene makes it easier for you to engage in physical activity.

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A person's mental and emotional health is most directly affected by _____.
a.stress
b.disease
c.culture
d.nutrition

Answers

I honestly think it's stress, but I could be wrong.

The correct answer is A. stress

The other answers can impact on one's mental and emotional health but the biggest factor in the overall well being of a person is their stress levels. Stress can come from anywhere in life and can cause significant problems to a person's health.

Why is it a good idea to have a carbon monoxide detector in the home?

Answers

It is good to have a carbon monoxide detector in the home, because carbon monoxide is a harmful substance that can make it hard for a person to breathe, and if in the state, will eventually kill the person

Carbon monoxide cannot be seen, smelt, or felt, and due to its toxicity, a person should buy and install a carbon monoxide

hope this helps

immunity uses helper cells and killer cells to identify and destroy abnormal cells.

Answers

Cellular? Is it a multiple choice?

Answer:

correct answer is CELLULAR

Explanation:

Many people with acid indigestion take an antacid. what does it do? [: the acid in the stomach in hcl. assume the antacid is aluminum hydrogen, al (oh)3.]

Answers

it prevents he acid from building up and causing discomfort. the antiacid has more base so the pH is neturlized

Answer:

The stomach is an extremely acidic environment. Antacids temporarily neutralize the acid and soothe the stomach. The Antacid is a base and it helps neutralize the acid in the stomach.

Which food is an oil based food
Meat
Skinless chicken
cheese
yogurt
nuts

Answers

Answer:

nuts

Explanation:

Nuts are a food that can be used as a base for creating an oil, nut oil.

Nuts oil is considered one of the best oils for its composition in monounsaturated, polyunsaturated and saturated fatty acids. It has the ideal relationship between omega 3,6 and 9. Excellent for food, both for its chemical characteristics, as well as having a pleasant, light and subtle flavor.

Several research groups have investigated the oxidative stability of walnut oil and have shown that it is easily oxidizable. On the other hand, evidence from epidemiological and intervention studies, as well as clinical trials, shows that nut consumption has favorable effects on serum lipid levels in humans, such as lowering LDL, increasing HDL and reducing total serum triacylglycerol levels, which reduces the likelihood of cardiovascular events. Many of the beneficial findings associated with nut consumption have been attributed to the intake of polyunsaturated fatty acids.

Answer:

nuts

Explanation:

nuts are high in healthy fats and contain oils

select three examples of self harming-behavior

Answers

Burning, cutting, pulling hair out. I hope this helps.

Answer:

Biting nails, biting inside of cheek, cu*ting,  scratching, str*ving yourself, hitting yourself, pulling out hair.

Explanation:

<3 hope this helps, be safe <3

Individuals with OCD experience symptoms all of the time.
True
False

Answers

The statement "Individuals with OCD experience symptoms all of the time." is False Individuals with OCD don't experience symptoms all the time. Symptoms occur in cycles, varying in intensity, with periods of relief due to various factors and treatment methods.

False. Individuals with Obsessive-Compulsive Disorder (OCD) don't necessarily experience symptoms all the time. OCD symptoms typically occur in episodes or cycles, varying in intensity and duration.

While some individuals might experience near-constant symptoms, for many, symptoms can come and go, fluctuating in severity over time.

OCD involves obsessions (repetitive, intrusive thoughts, urges, or images) and compulsions (repetitive behaviours or mental acts). The frequency and intensity of these symptoms can differ significantly among individuals.

Some might experience constant, intrusive thoughts or repetitive behaviours, while others may have periods of relative relief from their symptoms.

Various factors, including stress, environmental triggers, and individual coping mechanisms, influence the frequency and severity of symptoms.

Treatment, such as therapy (like Cognitive Behavioural Therapy) and medication, can also help manage symptoms, potentially reducing their impact on daily life.

In summary, while OCD symptoms can be persistent for some individuals, they often occur episodically, with varying intensity and can be managed through therapy and medication, allowing for periods of relief from symptoms.

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Which of the following is NOT a function of the Recommended daily allowance.

A. To prevent nutrition deficiencies
B. To reduce the risk of disease
C. To meet nutritional needs
D. To prevent nutrient overdoses

Answers

The answer is B hope this helps!

How is technology affecting your health and wellness?

Answers

By being on our phones or computers too long,we get aches in different places,our eyes start to hurt,and we don’t get a lot of exercise.And if you play a lot of video games,your posture might be a problem.Also,you could mess up your joints.Technology could also ruin your social skills.
Phone/computer screens strain our eyes, looking down at your phone messes up your neck and spine, leaving your phone in bed with you can cause cancer

A busy mom is planning a tenth birthday party for her daughter and her friends and she wants to choose a flavor children are guaranteed to like. She decides to have a local restaurant cater the event. Which appetizers should she choose?
Appetizers Menu

stuffed eggs

olive stuffed celery

Swiss cheese on toast

salted sweet potato fries

Answers

I honestly think salted sweet potato fries is the best answer. I'm assuming the answer to the question must be the healthiest choice, and that's what I'm going with.
Salted sweet potato fries and swiss cheese on toast given that a ten-year-old does not have a taste for most foods but these two appeal to children most because they're simple flavors that will not overwhelm kids.

which methods helps prevent communicable diseases

Answers

Some common methods include covering your mouth with the crease of your elbow when you sneeze or cough. Additionally wearing PPE sigh as gloves, masks, gowns, etc....

Lastly the single most used and true method is to wash. Your. Hands.

Answer:

Vaccination Education

What are three ways you mange stress and fight depression?

Answers

1. Exercise 
2. Meditate
3. Get social support

Which of the following is NOT a strategy to prevent falls? A. keeping walking surfaces free from moisture and clutter B. replacing damaged electrical cords C. installing handrails for stairs D. keeping a ladder handy for reaching high places

Answers

b replacing damaged electrical cords.

answer:

replacing damaged electrical cords.

explanation:

replacing damaged electrical cords have nothing to do with the strategy to prevent falls, while  keeping walking surfaces free from moisture and clutter installing handrails for stairs keeping a ladder handy for reaching high places are good strategies to prevent falls so damaged electrical cords is the right answer

COPD, pancreatic cancer, wrinkles, and leukemia are all possible effects of which drug

Answers

Tobacco and all dangerous substances in cigarettes can cause all these diseases, especially COPD, pancreatic cancer, and wrinkles, while leukemia is a possibility, since the benzene element is a substance present in the cigarettes, and is a direct trigger for myeloid leukemia. Even being tobacco and it's substances, something that causes a lot of addiction, it's surprising that it's not a veto product, such as psychotropic drugs. The lungs, pancreas, teeth, and in general the whole human organism suffers large deteriorations from tobacco smoke and more if't is for years.

Answer:

Tobacco

Explanation: I ned points and its answer for ape-x :D

A girl enters a dark room and cannot see anything. She turns on the light and sees her pet cat. Why did the girl see the cat only when the light was on?

Answers

maybe because her eyes didn't adjust to the darkness? cause i can see my dog in the dark. 

answer:

the human eye cannot see anything when its too dark

explanation:

the human eye cannot see anything when its too dark, light is required to visualize things by human eye that's why she couldn't see her cat when it was dark and she had to turn on lights to see her cat

What does the thyroid gland control?

Answers

The thyroid gland produces hormones that regulate the body's metabolic rate as well as heart and digestive function, muscle control, brain development and bone maintenance. Its correct functioning depends on having a good supply of iodine from the diet.
It regulates the body's metabolism rate, heart and digestive function, muscle control, brain development and bone maintenance. 

what two things should you consider when you determine the intensity of your workout ?
A) your available time and interest
B) your strength level and eating habits
C) the activity and your fitness level
D) the location and your starting time

Answers

You should consider c, your activity and fitness level.

What is the best way to check if a person is breathing before performing Hands-Only CPR?

a.) Look for chest motion and watch for the person breathing.
b.) Pinch the nose closed and see if the person gasps while breathing.
c.) Tilt the person's head and check for gasping or heavy breathing.
d.) Use a mirror under the nose to check for condensation from breathing.

Answers

A. If you dont need to tilt anything dont. The chest motion and watching and listening should be enough of a sign

The answer is "a.) Look for chest motion and watch for the person breathing".


Hands-Only CPR will be CPR without mouth-to-mouth breaths. It is suggested for use by individuals who see a teenager or grown-up all of a sudden fall in an "out-of-hospital" setting, (for example, at home, at work or in a recreation center).  

The hands-only CPR procedure might be more powerful than conventional CPR in the early period of sudden heart failure, which might be all that is required if a computerized outside defibrillator (AED) is accessible close-by, they included.

Medicine: The art and___of___and___human disease.

Answers

preventing and curing disease. i'm a medical student
ask me anything I know most

The art and SCIENCE of PREVENTING and TREATING human diseases

The primary food security program that helps participants purchase food, but not nonfood items, is called the

A. Supplemental Food Program for Women, Infants, and Children

B. National School Lunch Program.

C. Supplemental Nutrition Assistance Program.

D. Child and Adult Care Food Program.

Answers

The answer is C. Food Stamp Program. Good luck and hope this helps u :D

Answer:

CEO of being 3 years late to the question, Anyways the answer is C.  Supplemental Nutrition Assistance Program. i just took a nutrition test and got this question right.

Explanation:

Have a good day!

the ability to recognize reality and cope with the demands of daily life.

Answers

The ability to recognize reality and to cope with the demands of daily life is  Mental Health.

how does the environment affect the taste of food

Answers

The taste of food, or the perception of food is influenced by many factors, including environment. decor, colors, lighting, music and more can alter our perception of how food and drinks taste. Examples include:
In room with warm light, people tend to eat slower.
Shades of red increase appetite.
High pitched music enhances sweet and sour flavors.

Which of the following conditions is most likely directly linked to tobacco use?

Answers

troubled breathing, sore throat, gum cancer, wrinkled skin, black lungs 
I would have to say lung cancer.

Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice teens most frequently experience?

Answers

A focus on their Appearance is the answer 
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People and groups that influence our orientation to life our self-concept, emotions, attitudes, and behaviors are called ________. total institutions generalized others agents of socialization out-groups previous next An experiment requires 42.5 g of sulfuric acid, which is easier to measure by volume than by mass what voliume should be measured out if the denstiy of the sulfuric acid is 1.84 After Jacksons election to the presidency in 1828, why did his supporters call him the Peoples President?a He invited his political opponents to his reception at the White House.b Jackson put an end to the spoils system.c More people were involved in the nominating and voting processes.d Government officials were replaced with those who could do the job better. what is the remainder when 864 is devided by 31? 6 27 4 ther is no remainder Recently, Suzette has been missing a lot of work. She often calls in right as her shift is starting with some excuse why she can't make it to work. Sometimes she just doesn't show up, and she doesn't call to explain. Suzette's behavior shows she does not demonstrate which workplace attitude? dependability punctuality self-confidence honesty Compare the 3 compositional zones of earth with the 5 structural zones of the earth In 1939, the Monster study consisted of psychologists telling orphans who did not have a speech impediment that they had major speech deficiencies. true or false Which characteristic best explains the difference in melting behavior of covalent substances and ionic substances? Find the number if 5/3% of it is 4.75 which is not a freedom that African Americans who lived in the North enjoyed The mcallister family has a rule that there will be no viewing of television after eight o'clock on school nights. which of lull's rules governing television viewing is represented by this rule A falling stone is at a certain instant 250 feet above the ground and 3 seconds later it is only 10 feet above the ground. From what height was it dropped? As a group, are sellers better or worse off with the price ceiling compared to trade in a market with no price controls? That is, do they capture more or less gain with the ceiling? What is the difference between cash crops and staple crops? The top ten arms-exporting companies give millions to what is the answer for 13=4x-9 Purtilo & doherty argue that the ultimate purpose of moral guidelines in our society is: how can you show that the ratios 10:4 abd 15:6 are equivalent A) a cookie jar contains 8 chocolate chip cookies, 4 peanut butter cookies, and 7 sugar cookies. you reach in (you can't see inside) and withdraw 4 cookies without replacement. what is the probability that you got exactly 2 chocolate chip cookies? The difference of two positive numbers is 5 and the sum of their squares is 125. find the numbers. Steam Workshop Downloader