Answer:
B- Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
Explanation:
The difference between cardio and strength exercises is that cardio exercises are weight-oriented and are good for the heart and breathing system, while strength exercises are for muscle hypertrophy - muscle growth. In addition, cardio exercises are more health-oriented, while muscle strength exercises have a more aesthetic purpose. An example of cardio exercise is running, and an example of strength exercise is bodybuilding.
true or false Aerobic exercise increases endurance while anaerobic exercise builds muscle strength.
True, aerobic exercise, including activities like cycling and walking, builds endurance by improving oxygen efficiency in muscles, while anaerobic exercise, such as weight training, increases muscle strength by developing muscle fibers differently for high-intensity tasks.
Aerobic exercises use a relatively high percentage of slow-twitch muscle fibers, which are good for enhancing cardiovascular fitness and muscular endurance. Common aerobic exercises include activities like cycling and brisk walking, which help improve the efficiency of oxygen use in muscles and cardiac muscle performance over time.
On the other hand, anaerobic exercise, which includes activities such as weight training or sprinting, leads to an increase in muscle mass. This is because muscles under anaerobic conditions develop to handle short duration-high intensity tasks. As a result of these activities, muscle fibers gain a larger number of mitochondria and greater energy reserves, allowing for strength gains.
What is nurturing and how is that communicated?
What statement is true regarding muscle contraction?
Resources to learn about stis
______the results of sweat being allowed to sit on bacteria-crowded areas of the skin
Answer:
Body odor is the result of sweat being allowed to sit on bacteria-crowded areas of the skin.
Which of the following is a function of public health policy?
A.
to increase the transmission of diseases
B.
to control outbreaks of diseases
C.
to educate the public to make risky health decisions
D.
to provide vaccinations against diseases
In your opinion, is "avoiding" an effective conflict management strategy? Why or why not?
No, it is not an effective conflict management policy as because by dodging one run from the firm truth of the matter. one should face everything as a difficulty and overcome it. The avoidance approach seeks to put off conflict indefinitely. By pausing or neglecting the conflict, the avoider hopes the problem resolves itself without a meeting. Those who actively avoid conflict generally have a low appreciation or hold a position of low power.
One of the best ways to avoid injury while biking is to
A. bike only during the morning hours.
B. make sure that the positions of the bike seat and handles are appropriate for your height.
C. pedal as quickly as possible when attempting to go uphill.
D. continuously switch gears so that you don't add stress to your muscles.
Answer:
The answer is B. Make sure that the positions of the bike seat and handles are appropriate for your height.
Explanation:
which of the following is NOT an effective way of taking charge of your health and wellness
a.) participation
b.) advocation for your health and the health of others
c.) followings the advice of the media
d.) becoming health literate
Strong swimmers do NOT need to restrict themselves to swimming in areas patrolled by lifeguards. Please select the best answer from the choices provided. T F
False becaues no matter if your the best swimmer in the world something can still happen to you you just dont know when that is why they have lifegauards.
What is Swimming?Swimming is a team or individual sport that involves moving through water while using one's full body. The game is played in open water or swimming pools (e.g., in a sea or lake).
In addition to these individual competitions, a freestyle or medley relay can be entered by four swimmers. A medley relay includes of four swimmers who will swim backstroke, breaststroke, butterfly, and freestyle in that order.
Each stroke in swimming involves a specialized set of techniques, and in competition there are strict rules governing the proper form for each individual stroke.
Therefore, False becaues no matter if your the best swimmer in the world something can still happen to you you just dont know when that is why they have lifegauards.
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Which kind of tumor grows slowly and is surrounded by membranes that prevent it from spreading from the original site?
Benign tumors are slow-growing and surrounded by a fibrous capsule that prevents them from spreading.
Explanation:Benign tumors are slow-growing and are surrounded by a membrane called the fibrous capsule that prevents them from spreading from the original site. These tumors do not invade nearby tissues. An example of a benign tumor is a meningioma, which grows on the membranes surrounding the brain and spinal cord.
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Question 5 (Multiple Choice)
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track?
A) She can focus on progression by walking slower for fewer minutes on the treadmill.
B) She can take a break from walking for a few weeks in order to prevent reversibility.
C) She can start to lift weights while walking on the treadmill to increase specificity.
D) She can explore other types of physical activity to combat the tedium of her workout.
Explain how a mother and a father with two eyes can have one eyed offspring.
Final answer:
Genetic conditions like aniridia, where individuals lack irises in their eyes, demonstrate how genetic inheritance can result in offspring with distinctive traits such as one eye. Recessive X-linked traits in genetics show specific inheritance patterns, influencing the likelihood of expressing certain conditions in offspring.
Explanation:
When considering how a mother and a father with two eyes can have offspring with only one eye, we could be talking about a genetic condition where aniridia is involved. Aniridia is a condition in which individuals lack irises in their eyes, potentially leading to what might appear as a 'one-eyed' effect, though it isn't true cyclopia. This condition in humans is caused by the inheritance of a single mutant version of the aniridia gene. The cross between parents carrying different genetic traits can result in various phenotypic outcomes in their offspring based on inheritance patterns.
In a genetics context, when a cross occurs between a white-eyed male and a female that is heterozygous for red eye color, the result is a specific ratio of offspring. In humans, recessive X-linked traits, such as color blindness or hemophilia, show a pattern where male offspring are more likely to express the trait due to the inheritance of the X chromosome from the mother and a Y chromosome from the father. If a female is heterozygous for a condition, she may pass the trait to half of her sons, who will express the condition, while her daughters may carry the condition.
All foods contain _____.
carbohydrates
fats
proteins
at least one of the above
at least one of the above
All foods contain at least one of the following macronutrients: carbohydrates, fats, or proteins. These are essential for health, each having different functions within the body, and a balanced diet typically includes a mix of all three.
All foods contain at least one of the above: carbohydrates, fats, or proteins. These three nutrients are known as macronutrients and are essential to human health, each serving different functions within the body. Proteins are vital for the repair and building of body tissues, fats provide a concentrated source of energy and are essential for certain bodily functions, and carbohydrates are the body's main energy source.
Different types of foods provide these macronutrients in varying proportions. For instance, a steak is rich in protein, while pasta provides a high amount of carbohydrates. The balance of these macronutrients in our diet is a topic of much discussion among health professionals, and while there is no one-size-fits-all answer, it is generally agreed upon that a mix of proteins, fats, and carbohydrates is necessary for a balanced diet.
The relative proportion of macronutrients recommended can vary, but the USDA has traditionally recommended a diet higher in carbohydrates, with moderate protein and low fat intake. Nonetheless, individual dietary needs can vary greatly based on factors like age, gender, activity level, and overall health.
Sandy is always able to make it to the basketball hoop before anyone can reach her. Which skill has she worked on to develop this ability?
A. Agility
B. Reaction time
C. Balance
D. Speed
Answer:
A. Agility
Explanation:
Agility is the ability to change the body’s position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes (reaction time), strength and endurance. When you are playing basketball, you need to be aware of all your surroundings and know what is happening in the field. By having agility, you can maintain the ball bouncing, while dodging the other players, and speed to the other side of the court. Basketball is a sport where you need a combination of various skills, therefore, agility is the best answer, because it gathers them all.
At the __________, the light rays convert to electronic impulses and the optic nerve transmits them to the brain.
Strong tissue which join bones together are the ______
Which of the following nutrients makes up the largest percentage of our body weight?
Water
Carbohydrates
Fat
Proteins
Correct answer choice is:
A. Water.
Explanation:
Water is the most Essential Nutrient. Nutritionists consume a lot of time examining entire absorbable nutrients, minerals, raw protein and also several divisions of protein. Nevertheless, we usually take for conferred the most essential nutrient, the one needed in the largest quantity by any kind of cattle water. The percentage of water in newborns is much greater, usually about 75-78% water, falling to 65% by one year of life.
If you wanted to be able to run longer or exercise longer you would want to participate in an aerobic exercise to help you increase your endurance.
True
False
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Question 3 (Multiple Choice)
Which type of activity can help a person burn more fat?
A) Strength training
B) Cardio
C) Stretching
D) Weight lifting
The best activity for burning fat is cardio (option B), as it involves aerobic exercises that increase heart rate and breathing, leading to a higher calorie burn compared to strength training or stretching.
The question asks which type of physical activity can help a person burn more fat. The most effective activity for burning fat is cardio (option B), which includes aerobic exercises like walking, running, bicycling, and swimming. These activities improve cardiorespiratory endurance by increasing heart rate and breathing, which helps in burning more calories and therefore fats. On the other hand, activities like strength training and weight lifting (option A and D) are types of muscle-strengthening activities that focus on building muscle mass and increasing muscular strength. While these activities are beneficial for increasing bone strength and muscular fitness, they are less effective at burning fat compared to cardio exercises. Stretching (option C) improves flexibility and the range of motion of muscles and joints, but is not typically associated with fat burning.
A person who already has a sexually transmitted infection is more likely
to contract ______.
A. hepatitis B. gonorrhea C. HIV D. syphilis
Hypertension is NOT a type of cardiovascular disease. True. Hypertension is NOT a type of cardiovascular disease.
The answer is FALSE. . .
What other sport dose volleyball most resemble
Everyone has responsibilities, or tasks they are obligated to accomplish, like homework, chores, or other work. Everyone also has leisure activities, or activities they do for enjoyment in their free time, like reading, watching television, or playing sports. How do you balance the time you spend fulfilling responsibilities and the time you spend on leisure activities?
Basically the important responsibilities will always have to come first as that is just life, we all have responsibilities, the key to making the most of life though is actually making sure we don't take on too many responsibilities and use our leisure/free time wisely doing things we want to do and enjoying the things in life that are stress free. Finding that balance isn't always easy but think of your leisure time as rewards to yourself for all the hard work you do with your responsibilities and make sure you use them to your advantage. Don't overdo your leisure time and neglect your responsibilities but also don't overwork yourself and leave no time for pleasure.
We need to balance the time for both fulfilling responsibilities and leisure activities through time management.
What do you mean by Leisure activities?Leisure activities may be defined as the activities that we engage in for reasons as varied as relaxation, competition, or growth and may include reading for pleasure, meditating, painting, and participating in sports.
Everything is important in daily life. Responsibilities take more time while we do not have any time for leisure activity. This may affect your physical health and happiness. Both are an essential part of your life. Like a bicycle can not run with one wheel only. All this is only possible when one must follow a timetable and focuses on time management.
Therefore, We need to balance the time for both fulfilling responsibilities and leisure activities through time management.
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Question 3 (Multiple Choice)
Cooling down is important after exercising to
A) decrease intensity
B) strengthen muscles
C) improve performance
D) prevent injury
during resistance training with weights, it is important to? A. hold your breath B. Exercise the muscle to exhaustion C. Use correct posture D. Hold the weight tightly
Which of the following is most likely to result in personal harm or injury during physical activity?
In the year ______, the american psychiatric association determined that homosexuality did not constitute a psychological disorder.
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Question 1 (Multiple Choice)
Dynamic stretches are part of an effective warm-up because they can help
A) lubricate the muscles used in the activity
B) decrease cardiovascular difficulty in the activity
C) expand lung capacity for the activity
D) build endurance for the activity
Please check my answers because I need to do good at this.
1. When consuming fats the healthiest choice is foods high in?
A. saturated fats B. unsaturated fats * C. trans fat D. cholesterol 2. The body's main energy source should come from what essential nutrient?
A. protein* B. fat C. carbohydrate D. minerals 3. The essential nutrient that serves are the main building blocks for the body is?
A. protein * B. fat C. carbohydrates D. vitamins