What is the first step toward becoming responsible for your health?

Answers

Answer 1
By understanding the role of individual responsibility regarding personal risk behaviors.
Answer 2
The first step in becoming responsible for your health is eating right


Related Questions

Girls who participate in which of the following have an increased risk of eating disorders?
- art
- dance
- computer science
- after-school jobs

Answers

Answer would be dance. Dance has a more outlook on the body then these others would. 

ANSWER:

dance

EXPLANATION:


Girls who participate in dance have an increased risk of eating disorders

Disordered eating is one of the greatest dangers looked by dancers especially ladies. In spite of the fact that a couple of artists build up a clinically characterized dietary problem (ED), many take part in some type of broken eating because of the physical tasteful woven into the texture of a great part of the dance world, particularly in artful dance. Simply, numerous choreographers, move bosses and fancy women, and artists themselves anticipate that artists will look a specific way.

Which of these is a benefit of social networking?

A. Isolating yourself from new friends

B. Avoiding ideas you don’t agree with

C. Creating more time for studying

D. Staying connected to friends

Answers

D. Staying connected to friends.

Benefit of social networking is Staying connected to friends

Through social networking it is easy to contact with the old friends who don’t live nearby.It is also easy to find people on social networking .What  is social networking?It is the practice of using a dedicated online platform to contact , interact and collaborate with likeminded individuals.There are many social networking sites out there which can be used for communication.

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Malaria is an infectious disease caused by the plasmodium parasite. Please select the best answer from the choices provided. T F

ITS TRUE

Answers

Malaria is an infectious disease caused by the plasmodium parasite. Please select the best answer from the choices provided. T F
The statement which states that malaria is an infectious disease caused by the plasmodium parasite is true. Malaria is a mosquito borne infectious disease which affect both humans and animals.

The statement that Malaria is an infectious disease caused by the plasmodium parasite is true. The Plasmodium parasite that causes malaria is neither a virus nor a bacterium - it is a single-celled parasite. This parasite multiplies in red blood cells of humans . If a mosquito infected with the Plasmodium parasite bites a person the acute febrile illness malaria can occur.

Which part of the grieving process involves directing your anger at other people? A. anger B. resentment C. guilt D. acceptance

Answers

I would go with choice A) Anger because resentment means jealousy and envy, so no, not guilt because that means u think u are the one to blame for the death but the question says anger at other people so no, and not acceptance because this is being kind rather than angry so answer is the first option.

How many points of contract should you maintain with a ladder when moving up and down

Answers

It would be bout 28

Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?

Answers

He should start out doing little amount , any workout his wants but try to hold the weight for 1 min , making sure that he doesn't lift too fast instead he should do them slow and hold it for a while for he can feel the burn in his muscle and with time add the reps and hold it longer
Final answer:

To improve muscular endurance, a weight training program should start with aerobic exercises and light anaerobic exercises with high repetitions, gradually increasing intensity over time. Tracking progress can be done by monitoring the ability to perform more repetitions with higher weights. Including flexibility exercises is also important for preventing injuries.

Explanation:

Developing a Weight Training Program for Muscular Endurance

To create a weight training program that focuses on improving muscular endurance for your friend, you should include exercises that allow muscles to contract over an extended period without fatigue. The program should primarily consist of aerobic exercises like cycling, walking, and running, as these activities help in building endurance and also enhance cardiovascular health. Additionally, integrating anaerobic exercises, particularly those that involve lighter weights and higher repetitions, can contribute to this goal.

As your friend progresses through the program, the intensity of these exercises should gradually increase. To track changes in muscular endurance, your friend can monitor the ability to perform a higher number of repetitions over time without substantial fatigue. This can be achieved by regularly increasing the loads and repetitions as the muscles adapt. Regular recording of the maximum weights lifted each week, as done by a personal trainer in the example, can also provide insights into progress and the effectiveness of the training program.

It is essential to note that muscular hypertrophy, associated with an increase in muscle size due to resistance exercise, differs from the changes occurring in muscles due to endurance training. Endurance training generally does not result in a significant increase in muscle size but does improve the oxidative capacity of the muscles and enhances supportive connective tissue, thereby aiding in endurance performances. Additionally, stretching and flexibility exercises should be included to improve the range of motion and prevent injuries.

Over time, sustained resistance exercise without increasing the weight load will not lead to muscle growth, indicating that to continuously develop muscular endurance, regular adjustments and increments in the exercise intensity are necessary. Tracking the actual loads and comparing them with expected loads, as in the example of the personal trainer's 90-day program, provides a method to measure improvement.

symptoms of body dysmorphic disorder

Answers

some symptoms are that you believe people are mocking you and how you look in negative ways, you tend to try to hide your "flaws" with makeup and cloths, comparing yourself to others, always seeking approvement from others, perfectionist tendencies, avoiding social situations, etc. 

Hope that helped:)
Final answer:

Body dysmorphic disorder is a mental health condition characterized by an obsession with a perceived flaw in physical appearance. Symptoms include constant mirror checking and comparisons with others.

Explanation:

Body dysmorphic disorder is a mental health condition where individuals are obsessed with a perceived flaw in their physical appearance that may not be noticeable to others. Some common symptoms of body dysmorphic disorder include constantly looking in the mirror, trying to hide the perceived flaw, comparing oneself to others, and in extreme cases, undergoing cosmetic surgery. Women have slightly higher rates of body dysmorphic disorder than men.

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Which benefit of a healthy lifestyle best applies to elderly people?

Answers

Probably exercise because with old age your muscles can sore easly and get stuck
Answer: Increased MobilityExplanation:

With the increasing age, muscle soreness, laziness, injuries etc also tends to increase. Under such circumstances it is important to keep your body in motion. Involve your muscle and joints in some activity so that an individual irrespective of the age must be feeling energetic and willing to live forward, rather than counting days.

Early childhood professionals who want the opportunity to teach in various contexts such as public, private, or faith-based schools or parent cooperatives should become ________ teachers.

Answers

The answer is mentor teachers as they are responsible for having to teach in wide variety of categories such as public, private or even faith based schools. They are also responsible for cooperating with the parents or other teachers in helping them to improve their skills in helping children to overcome challenges that may set up on their way.

Why is it important to consider the source of health information? Justify your response in two or more complete sentences.

Answers

It is vital to consider the source of health information. Some websites are simply trying to sell you something and make money. These websites can do a lot of harm. Science is always changing so health sites also need to be up to date on the latest and best information.

Final answer:

It is vital to consider the source of health information to ensure its reliability and accuracy, which is essential for making informed health decisions.

Explanation:

It is important to consider the source of health information because not all sources are reliable or accurate. Credible sources, such as those from recognized health organizations, are essential for obtaining trusted and verified health information. These sources have undergone rigorous review processes and are more likely to provide evidence-based information. When considering a health source, it is crucial to assess the author's expertise, the accuracy of the evidence provided, the potential for bias, and whether other reliable sources corroborate the information. This process ensures that the health information you rely on is accurate, which is vital for making informed decisions about health care and medical treatments.

Weight training has the biggest effect on __________.
A.
cardiac muscles
B.
smooth muscles
C.
involuntary muscles
D.
skeletal muscles

Answers

The answer is D. Skeletal Muscles

Weight training has the biggest effect on skeletal muscle.

what are the types of muscle ?

Three major types of muscles are skeletal muscle, smooth muscle and cardiac muscle.

Skeletal muscle, attached to bones,  responsible for skeletal movements. where the peripheral portion of the central nervous system (CNS) controls the skeletal muscles.

The unit is the muscle fiber with many nuclei, these are either striated  and each acts independently of neighboring muscle fibers.

Smooth muscle located in the walls of the hollow internal organs like blood vessels, the gastrointestinal tract, bladder, and uterus which is under control of the autonomic nervous system.

Cardiac muscle present in the heart wall under control of the autonomic nervous system, it has one central nucleus, like smooth muscle,  is striated, like skeletal muscle, rectangular in shape. The contraction of cardiac muscle is involuntary, strong, and rhythmical.

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SIDS is a condition in which the infant stops breathing and dies for no apparent reason.

False

True

Answers

I believe that, sadly, the answer is true.

Answer:

TRUE

Explanation:

THE TERM USED TO DESCRIBE CONTROLLING INFORMATION IS _________.

Answers

Is censure a feasible answer?

Your client's hands are so dry and chapped that cracks have developed in the skin. These cracks are referred to as

Answers

I believe the answer to your question is CREPES
eczema - my mom has this

Which is NOT a warning sign of emotional or mental problems?

A.Taking extreme or unusual risks.


B.Feeling optimistic.


C.Feelings of hopelessness that do not go away.


D.Trouble sleeping.

Answers

the answer would be B. Feeling Optimistic. if someone has mental or emotional problems, they would be tired more often but cant sleep, feeling hopeless and like everything is their fault, taking risks that they wouldnt normally take (for example drugs and drinking). Most people would think that doing drugs and drinking will hope them cope with their problems but they dont realize what it does to their body.

It's important to recognize children when they follow the rules because not doing so can A. cause them to act out to receive adult attention. B. improve their self-image. C. help them to develop their self-esteem. D. help to develop self-regulation.

Answers

The answer would be A
I think it would be A. because with a kid if you don't recognize them for the good grades or good things they've done then they are going to be like, maybe if i do something bad they'll finally pay attention to me...

Why is cardiovascular fitness as important as musicals fitness?

Answers

Cardiovascular fitness is often called aerobic exercise. ... Cardiovascular fitnessenhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles.

The answer about the cardiovascular fitness is explained below.

Explanation:

During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.

When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases. But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.

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18. In what year was the American Medical Association established? A. 1848 B. 1970 C. 1847 D. 1971

Answers

C. 1847 This is the correct answer

The American Medical Association was established in

C. 1847


Good Luck! :) <3

Where does a fertilized egg spend the majority of its time?

Answers

The fertilized egg spends the vast majority of its time in the uterus, where it matures into a fetus. hope this helps and please rate below

Answer:

the fertilized egg will spend majority of its time in the uterus

Explanation:

5. A good way to spend a mini-vacation is to A. do as much as possible in the time you have. B. try an activity you're interested in learning. C. use the time to reach a plateau period. D. stick to your daily routine.

Answers

a good mini vacation will at least encourage me to try something new because time doesn't wait on anyone and life is an adventure

A cheese product typically contains 10 grams of fat; however, food scientists have developed a new cheese product containing 7.3 grams of fat. How may the company advertise this new cheese product?
A. fat-free
B. good source of protein
C. low in fat
D. reduced fat

Answers

D, Reduced in fat because they reduced it.
i believe they would advertise it as reduced fat because it started out with 10 g of fat but got reduced or lowered to 7.3 g of fat.

Groin and hamstring strain both include symptoms of bruising, pain, and swelling.


Please select the best answer from the choices provided.


T
F

Answers

The answer would be true

Answer:

True.

Explanation:

The groins is located between the hip and the thigh. A groin strain is an injury of the abductor muscles of the thigh, it occasionate a lot of pain, bruising and swelling. Sudden movements are the ones that occasionate this strain, such as kicking, jumping or running.

A hamstring strain is a very common leg injury. This strain also occasionate pain, swelling and bruising in hamstring muscles.

Therefore, the given statement is true.

Which item is a biological contaminant?
A. fingernail
B. hair
C. ammonia
D. bacteria

Answers

The answer would be d. bacteria 

Answer:

D. bacteria

Correct for plato

You have planned a menu for an 8-year-old boy. It consists of a roast chicken sandwich, fruits, and milk. Which food group have you missed?
A. protein
B. vegetables
C. dairy
D. grains

Answers

roast chicken sandwich = Protein

fruits = fruits

milk = dairy

bread for sandwich = grains

you are missing vegetables.
vegetables. chicken is the protein, milk is the dairy, grain is the bread for the sandwich.

Which one is an example of a Healthy Lifestyle choice?

Question 8 options:

A)
Not Smoking


B)
Exercising on a regular basis


C)
eating a balanced diet


D)
All of the above

Answers




the answer should be D

A healthy lifestyle includes both of A, B and C
avoid smoking, exercise every week and have a balanced diet, eat a healthy food.


hope I helped !

Answer:

d. all of the above

Explanation:

Which of these would you associate with obesity? Select two correct answers.
a. Anorexia nervosaB. Binge-eating disorder
c. Abnormally low body mass index (BMI)
d. Abnormally high body mass index (BMI)

Answers

D.) abnormally high body mass index (BMI)
 B.) Binge eating disorder.

The right answers are B and D.

The victims of binge eating for 2 hours at least twice a week for a minimum of six months. Isolated bouts of bulimia are not considered binge eating, which means losing control completely by eating. The majority of people with binge eating are obese.

According to the WHO, the body mass index is a tool that allows you to assess your general degree of obesity. It indicates, depending on your size, the weight range associated with the risks to health. the threshold for establishing whether a person is obese is about 30.

PLEASE HELP ME ASAP!!!! Please read the case scenario and develop an "I" statement. Be sure to use one of the patterns found in the directions. Jan is walking down the hall when a student approaches and says, "If you had not fouled out the last game, we would have won the game." Jan replies to the other student?

Answers

"I'm sorry you feel that way, I tried my very best. I'll work on that." You just have to use I before you because when you use the word you in the front of the sentence it makes the person feel attached.

Answer: I am upset my mistake cost us the game and you feel bad about it. I will do better next time.

Explanation: “I” statements also known as "I" messages allows speakers to be assertive without being accusatory, which often can make listeners feel defensive. While it helps us become aware of problematic behavior and allowing us take responsibility for our own thoughts and feelings, rather than being accusatory, it also helps in fostering positive communication, helping to make them stronger. This is because sharing feelings and thoughts in an open manner in addition to being honest can help people grow closer especially on emotional levels.

As athletes arousal level refers to

Answers

the "mind-set" of the athlete in reference to competition and intensity of the exercise or sport.

Final answer:

Arousal level in sports psychology refers to the level of physiological and psychological activation that an athlete experiences during performance. Moderate arousal is generally optimal for performance, while very high or very low levels can lead to decreased performance.

Explanation:

Arousal level in sports psychology refers to the level of physiological and psychological activation that an athlete experiences during performance. Research indicates that moderate arousal levels are generally optimal for performance, while very high or very low levels can lead to decreased performance. For example, if an athlete is extremely anxious before a game, their performance may suffer due to the overwhelming level of arousal. On the other hand, if an athlete is bored or apathetic, they may also underperform due to low arousal.

When working on a suspended scaffold 10 feet or higher above the working surface, or in a bucket truck or aerial lift, what safety device should you wear?

Answers

In order to use a scaffold at 10 feet or higher above the working surface, some things might be bare in mind. For example, the scaffold and scaffold component must support with no failure its own weight and, at least, 4 times the maximum load applied, a qualify person must design it, each platform must packed and decked as fully as possible with an space between the platform and uprights of no more than 1 inch, solid wood. 

A soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by
Attending a kickboxing class
Lifting weights
Swimming laps
Taking an aerobics class

Answers

Hello There!

The correct answer is C. Swimming laps. 
This is because it is easy on the joints.

Hope This Helps You!
Good Luck :)

A soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.

What is Cardio fitness?

Cardio fitness may be defined as the capability of the cardiovascular system to furnish oxygenated blood to working muscles during the time of prolonged exercises.

A soccer player with an injured knee does not take any weight on her leg. So, she definitely does not take part in kickboxing classes and weightlifting.

Taking an aerobic class can not maintain her cardio fitness with much efficiency which is required in soccer.

Therefore, a soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.

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