Answer:
Recognize the Signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy.
Talk to Your Doctor or Health Care Provider. Get proper health care for existing or new health problems.
Get Regular Exercise. Just 30 minutes per day of walking can help boost your mood and reduce stress.
Try a Relaxing Activity. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. For some stress-related conditions, these approaches are used in addition to other forms of treatment. Schedule regular times for these and other healthy and relaxing activities. Learn more about these techniques on the National Center for Complementary and Integrative Health (NCCIH) website at (www.nccih.nih.gov/health/stress).
Set Goals and Priorities. Decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload. Note what you have accomplished at the end of the day, not what you have been unable to do.
Stay Connected with people who can provide emotional and other support. To reduce stress, ask for help from friends, family, and community or religious organizations.
Consider a Clinical Trial. Researchers at the National Institute of Mental Health (NIMH), NCCIH, and other research facilities across the country are studying the causes and effects of psychological stress, and stress management techniques.
Stress is a situation whereby the human body feels overwhelmed and tired due to activities that drain out so much energy from the mind and or body.
Stress can be caused by various factors such as:
OverworkingLack of sleepThinking too muchDepressionAnxietyPressureA bad diet or eating habits.Strenuous activities.Some of the ways a person can cope with stress are: listed below:
Carrying out mindful exercises such as Yoga: Yoga is an exercise that helps the body and mind of a person relax.Getting adequate sleep: Having enough sleep has been said to help the human body refresh and rejuvenate itself.Healthy eating lifestyle: Eating healthy has been said to improve the appearance of a person. This can also help to prevent health-related diseases that would have negative effects on the body.Listening to music: Listening to music such as those that are calming and soothing has been said and observed to help people relieve stress.To learn more, visit the link below:
https://brainly.com/question/6697625
Witch of the following is not one of the measurements of body composition
I took a quiz with the same question and the answer was increased range of movement but your quiz might be different so im sorry if this is wrong.
Students who _____ often are acting on the rage they feel as victims of harassment. engage in hate violence bully others practice discrimination bring guns to school
Students who "engage in hate violence" often are acting on the rage they feel as victims of harassment.
Answer:
Students who bring guns to school often are acting on the rage they feel as victims of harassment.
Explanation:
The release of weapons for cívis is problematic and has already caused many problems to society. The use of these weapons by adolescents is even more problematic and even more serious when these weapons are taken to school.
Teenagers often have no control over their emotions and their use of weapons can have disastrous consequences. It is estimated that students who bring guns to school generally act with the anger they feel as victims of harassment.
Kesia just finished medical school. What is the next step for her to be able to work full time as a doctor? Find a residency. Get a license. Go to graduate school. Get a certificate
Find a residency. Would be her next step
What can happen if a body fails to maintain homeostasis? How do you know?
If ur body fails to maintain homostasis then that could led to some pretty bad things like a disease or death you know whenever something in ur body isnt working that well
You might die or get a diseies
What is true about the transmission of hiv
HIV is a viral infection that can be transmitted through unprotected reproduction also from an HIV-positive mother to the child during pregnancy. Thus, option B is correct.
What is HIV?HIV is a disease caused by AIDS and affects the immunity system of humans that weakens the body making it prone to infections and other diseases.
If a mother is HIV positive then there is a chance that the child can also contract the disease and can have AIDS through the placenta during the pregnancy period.
Therefore, the mother can transmit AIDS to her children during pregnancy.
Learn more about AIDS here:
https://brainly.com/question/9464886
#SPJ2
The complete question is attached to the image below.
The ability to rapidly transfer strength into a force is known as?
Power
balance
Flexibility
Speed
Describe the posture test and why it is important 3 sentences
Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.
When an impaired driver's field of view brightens, he or she may __________. A. adapt to the change faster than other drivers B. see only black C. be temporarily blinded D. None of the above
C. Would be your answer
Answer: Option C
Explanation:
When any impaired driver's field of view encounters brighter light then the eyes of the driver might not be able to adapt the light easily so the driver might feel temporarily blind.
This is caused when a very bright light suddenly falls on the eyes of the driver and the eyes are not able adjust too much of bright light all at once.
In case of a impaired drivers the case is more worse as it can stay for a more time period and they are temporarily blinded.
Which of these foods is a major source of both protein and fat? A. peas B. bread C. cheese or D. oil
Cheese is a source of both protein and fat!
Dairy products such as cheese, milk, and yogurt are the major sources of both the protein and fats. Thus, the correct option is C.
What are protein and fat-rich food products?
Foods which contains large amounts of saturated fats include red meat, butter, cheese, and ice cream. Some of the plant-based fats like coconut oil and palm oil are also rich in saturated fat.
Cheese is a nutrient-dense dairy food, providing protein, fats, and minerals. Some of the hard block cheese that contain little moisture like Parmigiano-Reggiano and aged cheddar are easily stored and travel well because they do not require refrigeration.
Therefore, the correct option is C.
Learn more about Food sources here:
https://brainly.com/question/26538626
#SPJ5
Which is a change that occurs in both males and females during puberty
Well both grow hair, in many parts of their body like their underarms, pubic area, facial, leg hair becomes dark, and many more
what is your skin's natural oil called?
a) sweat
b)melanin
c)sebum
d)vegetable oil
Which is the best-recommended type of stretching to begin a workout?
A. Ballistic
B. Isostatic
C. Static
D. All of the above
A workout is an athletic activity that includes physical movements. Static stretching is the recommended type to begin a workout. Thus, option C is correct.
What is static stretching?
Static stretching is a type of stretching exercise that involves the movement of the muscles far away from the body till the pain surfaces. It comprises holding the positions for a particular time. It increases flexibility and is best for beginners.
Therefore, static stretching is best for the beginner's workout.
Learn more about static stretching here:
https://brainly.com/question/10238897
#SPJ2
personal health monitors make it more difficult to be aware of your general health true or false
Passive leisure is just as beneficial as active leisure.
false!
Hope this helps!
What typically causes eating disorders?
A. Liking food to much or to little
B.wanting to stay a child instead of becoming an adolescent
C.Feeling self-conscious about ones body
D.having an undiagnosed mental or physical condition
D. having an undiagnosed mental or physical condition.
C.
Eating disorders are usually considered a mental or physical condition after they are diagnosed, so C is what causes them.
Among the top three leading causes of death for young adults (35–44 years old) include _____.
suicides
heart disease
muscular degeneration
asthma
Among the top three leading causes of death for young adults (35–44 years old) include heart disease.
What are the symptoms of heart disease?The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart.
A weak heart muscle (cardiomyopathy ) can be caused by conditions like diabetes, coronary heart disease, and high blood pressure. When the heart is weak, it's often unable to either fill up properly (diastolic heart failure) or pump efficiently (systolic heart failure).
Obesity, Unhealthy Diet, and Physical Inactivity. Compared to those at a normal weight, people with overweight or obesity are at increased risk of heart disease and stroke and their risk factors, including high blood pressure, high LDL cholesterol.
Learn more about heart disease:
https://brainly.com/question/816481
#SPJ3
Final answer:
Among the top three leading causes of death for young adults aged 35-44, self harm and heart disease are significant. Self harm are especially concerning for younger adults, while heart disease is a leading cause of death in older adults, with accidents being major contributors in younger adult age groups.
Explanation:
For young adults aged 35-44, self harm and heart disease are among the top three leading causes of death. Self harm are a significant concern as they ranked as the third leading cause of death among young people, which includes college-aged students, ages 15 to 24 in 2007. As adults grow older, the cause of death shifts towards chronic diseases, with heart disease being the leading cause of death from chronic disease for adults over 65. However, the leading cause of death shifts again in middle-aged adults (45-64 years old), with cancer being the most common cause, followed by cardiovascular disease. Accidents, which include unintentional injuries and motor vehicle accidents, are also significant factors in the deaths of younger adults.
Injuries, pregnancy, lifestyle choices, substance abuse, diet, and exercise contribute to these statistics. The rates of these causes of death can vary by gender and ethnicity and can be influenced by socioeconomic factors and healthcare access. Moreover, many of these causes are preventable or can be managed through appropriate health interventions and lifestyle modifications.
Communicable diseases that are uncontrollable
Answer:
Poverty, Age, and Climate
Explanation:
Poverty: We can't control it, it makes diseases more likely
Age: We can't control our age, we always continue to grow
Climate: We can't control nature and what the environment does
Hope it helps! :)
NVM THIS ISN'T DISEASES MY BAD BUT HOPE THIS SOMEHOW HELPS
Which phrase best describes what the image is targeting?
A. How one may feel ashamed about oneself
B. How one does not really care about appearance
C.How one may feel about consuming food in excess
D. How one may feel about exercising too little during the week
Answer: A. How one may feel ashamed about oneself
Explanation:
What is the ability to complete extended periods of physical activity?
Answer: muscular endurance
Explanation:
How could a cook employed in food services in the healthcare industry benefit from professional development?
Professional development allows cooks in the healthcare industry to stay informed about nutrition and safety regulations, understand sustainable food practices, and open up advancement opportunities within the field. It also enables them to create specialized meal plans for patient care and potentially progress to roles such as food service management and clinical dietetics.
A cook employed in food services in the healthcare industry can benefit from professional development in numerous ways. Continuous learning and development ensure that cooks in healthcare can engage with diverse professionals to develop strategies that cater to specific dietary needs of patients, adhering to the latest health and safety regulations. Additionally, with the increasing push for healthier and more sustainable food options in healthcare facilities, professional development can help cooks understand sustainable agricultural practices and apply them to their food procurement processes. Given the dynamic nature of nutrition science and dietary needs, it's crucial for cooks to stay updated with ongoing education.
Professional development also opens the door for advancement opportunities within the healthcare industry. Cooks who gain additional qualifications and training can progress to more senior roles, such as food service management or becoming clinical dietitians in nursing-care facilities. This advancement often requires creating specialized meal plans and providing nutritional guidance to help patients manage chronic conditions or restore their health.
Which part of the body is included in the circulatory system
A.) nose
B.)blood vessels
C.)diaphragm
D.)trachea
B.) Blood Vessels.
The circulatory system deals with anything that circulates blood throughout the body to distribute Oxygen into different parts of the body.
answer: its blood vessels im pretty sure
preventative health behaviors rarely have much influence on health as most diseases are genetic
I think that the answer is true
It is a good idea to do static stretches with cold muscles.
true
or
false
P.E
false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.
On a graph, what characteristic shape is shown by exponential growth?
a.
T-shaped graph
c.
J-shaped graph
b.
S-shaped graph
d.
straight horizontal line
Answer:
S-shaped graph is shown by exponential growth.
Answer:
B. S-shaped Graph
Explanation:
Reasons for why we should love ourselves?
At least 3 reasons in a answer.
What do you use your chest and abdominal muscles for?
Answer:
Pull ups because they express your chest and abdominal strength.
Explanation:
____ the death of a body part due to lack of blood supply can accompany very severe frostbite. - Apex
Frostbite is the death of a body part due to lack of blood supply can accompany very severe frostbite.
Answer:Gangrene
Explanation:
why is dissociative amnesia disorder difficult to diagnose in preadolescent children
Dissociative amnesia disorder can confused as inability to pay attention or any other psychopathic condition hence it may not be easily diagnosed in children under the age of 5.
What is dissociative amnesia disorder?The term dissociative amnesia disorder is a condition that makes it difficult for people to recall important milestone events in life. It can start even as early as childhood.
Often times, when children are below the age of 5, we can confuse this condition as inability to pay attention or any other psychopathic condition.
Learn more about amnesia:https://brainly.com/question/3608290
#SPJ2
13. Differences in the rates of development between boys and girls are most noticeable between ages
Ages.10 and 12
Hope This Helped
What happens if someone takes in fewer calories than the body uses?
The body converts the calories into body fat.
The body uses stored fat for energy.
The percentage of body fat increases.
Weight is gained.
What happens if someone takes in fewer calories than the body uses is : The body uses stored fat for energy.
Calories is the amount of energy the body needs on a daily basis.
Day to day calories that the body need can be found in the food will will consume daily .
In a situation were a person consume food that contains fewer calories such person body will begin to make use of the already stored fat for energy.
Which means that such person body metabolism which enables food to be switch into energy will begin to reduce or decrease because the body is trying to preserve the energy.
Eating or consuming fewer calories can sometimes lead to:
• The Daily nutrients needed by the body will not meant.
•It can lead to tiredness due to lower energy.
•It can lead to bone loss due to the weakness of the body
Inconclusion What happens if someone takes in fewer calories than the body uses is : The body uses stored fat for energy.
Learn more here:
https://brainly.com/question/7832315