what are some helpful tips on insomnia?

Answers

Answer 1
Answer:

The following things may help you

Explanation:Exercise regularlyLimit activities in bed like using mobile phoneWake up at the same time each day.Do not eat or drink right before going to bed. Eliminate alcohol and stimulants like nicotine and caffeineMake your sleeping environment comfortable. Get all your worrying over with before you go to bed.

Related Questions

A women homozygous for blood type B marries a man that is heterozygous for blood type A. State the possible phenotypic ratio of the offspring?

Answers

The possible phenotypic ratio of children from a woman with homozygous type B blood and a man with heterozygous type A blood is 1:1, where half of the children will have blood type AB and half will have blood type B.

A woman who is homozygous for blood type B (genotype IBIB) marries a man that is heterozygous for blood type A (genotype IAi). To determine the possible phenotypic ratio of their offspring, we can set up a Punnett square. Since the woman is homozygous, all her eggs will carry the IB allele. The man, being heterozygous, can produce sperm with either the IA or i allele.

When we cross these genotypes, there are two possible outcomes for their children with respect to the ABO blood group:

The offspring receives IB from the mother and IA from the father, resulting in blood type AB.

The offspring receives IB from the mother and i from the father, resulting in blood type B.

Thus, there is a 1:1 ratio of phenotypes: half of the children will have blood type AB and half will have blood type B.

Ms. Johns shows her class a correct model of the Solar System. What can the model show that is just like the real Solar System?

A)
how heavy Earth is


B)
how fast the Sun spins


C)
how many planets there are


D)
how big the Solar System is

Answers

ANSWER:  C: HOW MANY PLANETS THERE ARE

EXPLANATION: A model cannot show accurate weight. The Sun doesn't spin, and the Solar System cannot be accurately measured in a model

Answer:

Option C, How many planets there are

Explanation:

The model of solar system presented here is a static model which means it can only display the static characteristics. Therefore, this model only presents the number of planets in the solar system.  

In this model, weight of earth and size of the solar system can be resented through relative scale of weight such a one gram of weight representing 100000 Kg or 1cm representing 1 light year of distance but since no specific detail is given regarding any relative scale , thus option A and D are not the correct choice of answer

Option B is also not a correct choice of answer as speed is a dynamic characteristics and it cannot be represented in a static model.

How do you closed digestive systems differ from open digestive systems?

Answers

Answer and explanation;Closed digestive system also called incomplete digestive system is a sack like gut or body plan with one digestive system opening where food enters and waste exists the same opening.On the other hand, an open digestive system also called a complete digestive system is a complete gut or body plan with two digestive openings where food enters one opening, and waste exits the other

what microscopy tool would be most yseful in observing the structure of a virus?

a) Magnifying glass

b) Light microscope

c) Unaided eye

d) Electron microscope​

Answers

the electron microscope. because it has the correct magnification to view the structure

Which increases speciation
A. No predators
B. Asexual reproduction
C. Geographic isolation
D. Lack of mutations

Answers

Answer:that’s a Lie it’s C

Explanation:

The option that increases the rate of speciation is Geographic isolation. Option C. This is further explained below.

What is Speciation?

Generally, Speciation is simply defined as the process through which a new plant or animal species emerges.

In conclusion, Environmental isolation is an option that increases Geographic isolation,

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All of the following characteristics are used to classify living organisms EXCEPT –

Answers

Final answer:

Living organisms are classified based on their shared characteristics: order, sensitivity, reproduction, adaptation, growth and development, regulation, homeostasis, and energy processing. All forms of life, despite their diversity, share these characteristics, which have developed through evolution. Additional information would be needed to identify a characteristic that is NOT used for this classification.

Explanation:

Biologists define living organisms by multiple shared characteristics including order, sensitivity or response to stimuli, reproduction, adaptation, growth and development, regulation, homeostasis, and energy processing. When all these characteristics are observed together, they serve to indicate life. However, the classification of living organisms does not involves their external appearance or habitats alone, as it encompasses other aspects relating to their fundamental function and structure like genetic make-up, cell structure, how they reproduce, and how they secure energy to function.

Despite the vast diversity among living organisms, such as plants, animals, fungi, bacteria, and archaea, they all share these defining characteristics. The diversity seen today is the result of evolution, where less diverse ancestral organisms have evolved into the varied forms we see in present times.

However, the question presented asks about a characteristic that is NOT used in the classification of living organisms. Since all mentioned characteristics; order, sensitivity, reproduction, adaptation, growth and development, regulation, homeostasis, and energy processing are indeed used, we would need more options or information to definitively identify one not used in the classification process.

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All living things have the following characteristics except( E) Sexual reproduction. Therefore , ( E) Sexual reproduction is correct .

Sexual reproduction is not a characteristic of all living things. Some living things, such as bacteria, reproduce asexually, meaning that they produce offspring without the need for a mate.

The other four characteristics listed are essential to life. All living things:

Respond to external and/or internal stimuli. This means that they can sense and react to changes in their environment or within their own bodies.

Utilize energy. All living things need energy to survive and grow. They obtain energy from food and other sources in their environment.

Self-replicate. This means that they can produce offspring.

Grow. All living things grow and develop over time.

Here are some examples of living things that reproduce asexually:

Bacteria

Archaea

Protists

Fungi

Some plants

Some animals

It is important to note that sexual reproduction is a common way for living things to reproduce, but it is not essential to life.

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Question

All living things have the following characteristics except.

A. Responsiveness to external and / or internal stimuli

B. Utilization of energy

C. Self-replication

D. Growth

E. Sexual reproduction .

What three processes take place in the digestive system?

Answers

ingestion, propulsion, mechanical or physical digestion, chemical digestion, absorption, and defecation. The first of these processes, ingestion, refers to the entry of food into the alimentary canal through the mouth.

The digestive system performs three main processes: digestion of food, which includes mechanical and chemical breakdown, absorption of nutrients primarily in the small intestine, and elimination of solid food waste through defecation.

Functions of the Digestive System

The digestive system is integral to the process of obtaining nutrition and energy from food. It involves a multi-step process, which includes several distinct but interconnected functions. Three primary processes take place in the digestive system:

Digestion of Food: This is the mechanical and chemical breakdown of food into smaller components that can be absorbed into the bloodstream.

Absorption of Nutrients: After digestion, the small intestine absorbs nutrients from the food and transfers them to the bloodstream, where they can be distributed and utilized by the body.

Elimination of Solid Food Waste: Finally, the body expels undigested and unabsorbed food materials along with waste products, a process culminating in defecation.

Mechanical digestion starts with mastication (chewing) in the mouth, while chemical digestion involves enzymes breaking down complex molecules. Most absorption occurs in the small intestine, but the large intestine (colon) also plays a role in absorbing water, some vitamins, leftover salts, and in the formation of feces.

Proteins are made up of chemical compounds known as: amino acids fats carbohydrates enzymes

Answers

Answer;

Amino acids

Explanation;Amino acids are the building blocks of proteins.Proteins are among the four basic biomolecules, others being, carbohydrates, lipids, and nucleic acids.Proteins are complex, organic compounds composed of many amino acids linked together through peptide bonds and cross-linked between chains by sulfhydryl bonds, hydrogen bonds and van der Waals forces.






Because of the large heat of __________ of water, the evaporation from a liquid surface is a very effective cooling mechanism. The human body makes use of evaporative cooling by __________ to give off energy even when surrounded by a temperature higher than body temperature.







Because of the large heat of __________ of water, the evaporation from a liquid surface is a very effective cooling mechanism. The human body makes use of evaporative cooling by __________ to give off energy even when surrounded by a temperature higher than body temperature.

Answers

Because of the large heat of __________ of water, the evaporation from a liquid surface is a very effective cooling mechanism.

Vaporization

The human body makes use of evaporative cooling by __________ to give off energy even when surrounded by a temperature higher than body temperature.

Perspiration

~Hope this answers your question!~

Answer:

Because of the large heat of vaporization of water, the evaporation from a liquid surface is a very effective cooling mechanism. The human body makes use of evaporative cooling by perspiration to give off energy even when surrounded by a temperature higher than body temperature.

Explanation:

Vaporization is the name given to the physical transformation from liquid to gaseous. In this transformation there are only changes in the physical character of the matter, that is, after its occurrence, the matter remains with the same constitution (composition). The water goes through the vaporization process that changes from liquid water to water vapor through temperature. Due to the great heat of water vaporization, the evaporation of a liquid surface is a very effective cooling mechanism.

Perspiration, in turn, is a normal and healthy bodily function, which begins to occur a few months after birth. Humans perspire to cool their body temperature. In science, this process is called thermoregulation. When it occurs, the brain sends a signal to more than 3 million glands in the body, which immediately release sweat. Sweat is a liquid composed of water, salts and proteins. As we sweat, this liquid evaporates from the skin to reduce body temperature. The human body makes use of evaporative cooling by perspiration to release energy, even when surrounded by a temperature above body temperature.

Ricky notices a similarity between a fried egg and the diagram of a cell.

Answers

Answer:

Explanation:

The resemblance of fried egg with a cell is in the following way :

1. The outer layer of fried egg-Cell membrane

The cell is enclosed by a hydrophobic layer called a cell membrane made of fatty acids.  

2. A whitish portion of egg- Cytoplasm

The living component of a cell containing gel-like fluid with cell organelle.

3. Yellow yolk- Nucleus

The organelle containing genetic material of the cell which is the main centre of a cell.

Thus, the outer layer of fried egg-cell membrane, the whitish portion of egg- cytoplasm and yellow yolk- the nucleus is the correct answer.

Which of the following would cause an error in DNA replication

Answers

I don't see any options. But, an error can occur if a DNA polymerase inserts an incorrect base.

May I know what bird this is? ​

Answers

the bird is a barn swallow.

which part of the molecule holds the energy waiting to be released

Answers

Answer:

Energy awaiting to be released is held in the bond between the 2nd and the 3rd phosphate groups of ATP.

Explanation:

The ATP molecule has an adenosine molecule that is made up of three phosphate groups.

Energy produced during respiratiojn is stored in the bond between the second ans the third phosphate groups, when needed to be used by the cell, ATP looses its third bond exposing the stored energy for use.

Through the above process, it goes back to the ADP form that combines with a third phosphate group to store energy.

Mrs. Jones is exposed to high-energy solar radiation. She develops skin cancer as a result of a mutation in skin cells. A physician removes the cancerous cells, and Mrs. Jones's good health is restored. Then Mrs. Jones becomes pregnant with her first child.Is the child at risk for inheriting the mutation that caused the skin cancer in her mother?a.Yes. The child has a 50 percent chance of inheriting the mutated DNA that caused the cancer.b.Yes. The child is at risk for inheriting the mutated DNA, although the percentage of the risk cannot be estimated.c.No. The mutation occurred in skin cells and not the ovaries, where egg cells are generated.d.No. The skin cancer wascured, so mutated DNA in the ovaries was removed.

Answers

.c.No. The mutation occurred in skin cells and not the ovaries, where egg cells are generated

No, the child is not at risk for inheriting the mutation that caused the skin cancer in her mother.

What is mutation?

The mutation occurred in skin cells due to exposure to high-energy solar radiation, and it is not a hereditary mutation that can be passed down to offspring. The mutation is not present in the mother's germ cells (egg cells) and, therefore, cannot be inherited by the child.

Additionally, the cancerous cells were removed from the mother's body, so there is no remaining mutated DNA that could be passed down to the child.

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Why is meiosis important for organisms

Answers

Meiosis is important because it ensures that all organisms produced via sexual reproduction contain the correct number of chromosomes. Meiosis also produces genetic variation by way of the process of recombination. Meiosis is important because it produces gametes, female or male germ cells.

Answer:

Meiosis is important because it generates genetic diversity and variation.

Explanation:

Meiosis has its significance generates by recombination and sexual reproduction genetic diversity. It also repairs genetic defects in germline cells.

It helps maintain the perpetuity of the germline, by the elimination of defective meiocytes possible or by a process of renewal involving the removal of faulty protein and protein molecules.

Thus, Meiosis is important because it generates genetic diversity and variation.

Which of these pollutants is biodegradable?

food waste

mercury

methane

lead

Answers

Answer:

Food waste

Explanation:

Food waste is an organic compound, unlike the other choices. Organic compounds are biodegradable because living organisms, such as decomposers, have evolved mechanisms of breaking down these large carbon-based compounds/polymers into smaller molecules for energy. Food waste is therefore easily recycled into the environment.

The others do not have naturally occurring organisms to break them down or reduce them. They would, therefore, accumulate in the environment. This is exactly what is happening to plastc pollution. Accumulation of plastic in the environment is due to fact that they are not broken down into simpler molecules by any naturally occurring bacteria or organisms in the environment.

Food waste is the biodegradable pollutant among the options, as heavy metals like mercury and lead accumulate in the environment and organisms without breaking down naturally.

Out of the options provided (food waste, mercury, methane, lead), food waste is the pollutant that is biodegradable. Biodegradability refers to a substance's ability to break down in the environment due to natural processes. Heavy metals such as mercury and lead do not biodegrade and instead can bioaccumulate in living organisms, posing significant health risks and environmental concerns. Methane, while a naturally occurring gas, is not typically referred to as biodegradable, as it does not break down into simpler substances through biological agents but rather dissipates over time through photochemical reactions in the atmosphere.

How do The thickness and darkness of glass affect the amount of light that is transmitted

Answers

The thicker and darker the glass, the less light that is transmitted.
Final answer:

The thickness and darkness of glass affect the amount of light transmitted due to changes in speed of light (refraction), absorption, and interference of light. Thicker and darker glasses reflect and absorb more light, reducing the light transmission. The interference between light reflected from the top and bottom surfaces of the glass also affects light transmission.

Explanation:

The thickness and darkness of glass can influence the amount of light that is transmitted through it. This phenomenon is linked to the interactions of light waves and the refractive index of the material. The glass can be analyzed as a thin film - a structure possessing a thickness smaller than a few times the wavelength of light. As light strikes the surface of the glass, it is partially reflected and partially refracted, a process that depends on the thickness of the film and the indices of refraction of the various media.

When light travels through a physical medium, its speed is altered, which can cause the light to change direction. This is called refraction. If we take into consideration a thicker or darker glass which might potentially absorb more light, the transmitted light will be less. Essentially, the thicker the glass or the more opaque it is, the less light transmission occurs. This is due to increased reflection and absorption of the light waves.

The other important aspect to keep in mind is that there can be interference of light that has been reflected from both the top and bottom surfaces of the glass. This interference can either be constructive or destructive, which depends mainly on the thickness of the glass and can affect the amount and color of the light transmitted.

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What is the BEST word to describe the probability that the spinner will stop on 3 or 4? A) certain B) unlikely C) impossible D) very likely


ANSWER


the answer is C..

Answers

The answer is c I did one of the quizzes before hope I helped ❤️ again the answer is c impossible

The BEST word to describe the probability that the spinner will stop on 3 or 4 is impossible. Thus, option C is correct.

What is healthcare?

Healthcare sector is the most growing sector now a days. Health care is defined as the whole procedure which includes prevention of the disease, diagnosis of the disease, and treatment of the disease. Health care is practiced and run on its full pledge by the help of healthcare workers and doctors.

The practice of clinical support is performed by clinical support worker and they perform their role very seriously to serve the patient because for them everything is patient's good health.

The sectors which came in category of healthcare is medicine, midwifery, optometry, audiology, oncology, occupational therapy, and psychology. Healthcare is the practice or effort to achieve the patient's health both physical, emotional as well as mental.

Therefore,The BEST word to describe the probability that the spinner will stop on 3 or 4 is impossible. Thus, option C is correct.

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What two main biological processes are responsible for the cycling of oxygen

Answers

Answer:

Main biological process are photosynthesis and respiration, responsible for the cycling of oxygen.

Explanation:

The two main process are responsible for the cycling of oxygen are photosynthesis and respiration. They are interconnected with the water cycle and carbon cycle.

The oxygen is the cycle that helps to move oxygen from biosphere, lithosphere and atmosphere. How the oxygen cycle takes place:

Photosynthesis: During the day, plants take energy from the sun, Carbon-dioxide from the air and water from the to make their food in the presence of sunlight. Their food is : Glucose. Oxygen is released into the air as a by-product.

Respiration: The oxygen is released by the plants used by animals, humans and other organisms that is breathing. During respiration, organism take in oxygen and release carbon-dioxide into the air.

Repeat: This carbon-dioxide is again take up by plants for the photosynthesis.

Which is not part of the description for communication? A. sending a signal B. learning to signal C. responding to a signal D. receiving a signal

Answers

B. learning to signal

The answer is B.

Hope this helps.

The diagram below illustrates the law of reflection. According to the law of reflection, which statement must be true? The measure of angle A equals the measure of angle B. The measure of angle B equals the measure of angle C. The measure of angle A equals the measure of angle C. The measure of angle B equals the measure of angle D.

Answers

Answer:

B

Explanation:

The measure of angle B equals the measure of angle C.

Answer:

The measure of angle B equals the measure of angle C.

Explanation:

The process by wich a solid changes to a liquid is

Answers

The process is melting
the answer is melting.

What example involves a cell membrane receiving and sending messages?

Answers

An example that involves a cell membrane receiving and sending messages is when the cells of an organism tell each other when predators are near. The membrane is very helpful in communication in the body. This question was already asked two times in Brainly, so if you want to go into more depth, I recommend you look at the answers there. :)

I hope this helps! :)

Answer: The signals are transferred from the brain to the various parts of the body and from the body to the brain.

Explanation:

The transmission of the signals though neurons can be defined as an example of cell membrane receiving and sending messages.

Any stimulus from the outer environment is transferred to the brain via signal transduction method and then response is generate as a feedback of the stimulus.

List from most polar to least polar

Chlorophyll a
Chlorophyll b
Beta carotene
Xanthophyll

Answers

The answer from most polar to least polar is:

Xanthophyll

Chlorophyll b

Chlorophyll a

Beta carotene (not polar at all)

Final answer:

From most polar to least polar, the order is Chlorophyll b, Chlorophyll a, Xanthophyll, and Beta carotene, due to their structural differences and the presence of polar functional groups in Chlorophyll b and a, as well as the oxygen content in Xanthophyll.

Explanation:

The polarity of pigments depends on their structure and the presence of functional groups that can participate in hydrogen bonding and other polar interactions. Considering the structures of the pigments involved:

Chlorophyll a has a methyl group (-CH3) in the structure where chlorophyll b has an aldehyde (-CHO).

Chlorophyll b is more polar than chlorophyll a due to the presence of the aldehyde group which can form more hydrogen bonds than a methyl group.

Xanthophyll contains oxygen and is also more polar than carotenes, which do not contain oxygen.

Beta carotene (ß-carotene) is the least polar because it lacks the oxygen-containing groups that are present in xanthophyll and chlorophylls.

Thus, the order from most polar to least polar is:

Chlorophyll b

Chlorophyll a

Xanthophyll

Beta carotene

TRUE OR FALSE
Nerve cells, or neurons, carry messages in one direction.

Answers

False!

Neve cells send messages from your brain and to your brain.

That's why you feel pain, etc

Final answer:

Nerve cells, or neurons, carry messages in one direction, which is true. They are designed to send signals precisely from the cell body through the axon to another neuron's dendrites, and although interneurons carry impulses in both directions, they adhere to the one-way system of nerve impulse transmission in the nervous system.

Explanation:

The statement that nerve cells, or neurons, carry messages in one direction is TRUE. Neurons are the main functional units of the nervous system and have a unique structure that enables them to transmit nerve impulses effectively. A neuron's anatomy comprises a cell body, an axon, and dendrites. Signals originate in the cell body, travel down the axon, and are transmitted to another neuron's dendrites across a synapse using neurotransmitters. This unidirectional transmission is essential for the precise flow of information in the nervous system.

Furthermore, different types of neurons, such as interneurons, specifically carry nerve impulses back and forth within the brain and spinal cord, often between sensory and motor neurons. This exchange allows for complex reflexes and neural processes. Though interneurons communicate in both directions, they do so within their structure, respecting the overall one-way traffic rule of neuronal communication.

Why is air stopped from getting into beer when it is being made? Answer ASAP

Answers

Fermentation is the process by which yeast converts the glucose in the wort to ethyl alcohol and carbon dioxide gas -- giving the beer both its alcohol content and its carbonation. ... If the beer being made is an ale, the wort will be maintained at a constant temperature of 68 F (20 C) for about two weeks.

What is the term used for rainwater the seeps underground as it travels through tiny spaces between rocks and soil particles?

Answers

What is the term used for rainwater the seeps underground as it travels through tiny spaces between rocks and soil particles?

The term is - infiltration

This can be defined as the process by which water travels through rock or soil through small pores or tiny spaces often called joints present between  rocks and soil particles.    

Given the sequence of DNA nucleotide bases TAGTAGTAG, give the complementary strand of mRNA produced during transcription.
A) AAGGUAGUA
B) AAUCGGAAC
C) AUCAUCAUC
D) GAGGAGGAG

Answers

The answer I believe is C. T turns into A. A turns into U, and so on

Answer:

C) AUCAUCAUC

Explanation:

The mRNA is formed with nitrogenous bases complementary to the nitrogenous bases that the DNA strand (used as a template for the creation of RNA) possessed. However, RNA does not have the Thymine nitrogen base, instead the Uracila nitrogen base is placed. Accordingly, if the DNA base sequence used as template is adenine, thymine, guanine and cytosine (ATGC), the mRNA sequence will be uracil, adenine, guanine and cytosine (UAGC).

In the case of the above question, the DNA base sequence was TAGTAGTAG, from this we can say that the mRNA created from that DNA will have its AUCAUCAUC base sequence.

Why does one side of the moons surface always remain much colder than the other side?

Answers

Answer:

the moon's lack of an atmosphere causes swings between extreme heat and extreme cold.

Which of the following may happen to astronauts when they return to Earth from space? They may feel dizzy because the flow of blood to and from the heart to the brain is affected in space. They may feel dizzy because the heart pumps more blood per beat on Earth than in space. Their heart rate may slow down because there is more blood to circulate around the body. Their heart rate may slow down because there is less blood to circulate around the body.

Answers

Their heart rate may slow down because there is less blood to circulate around the body. and aslo the lack of pull of blood

Answer:

peoples hearts might have sklown down

Explanation:

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