We need to consume how many minerals to stay healthy?
22
10
16
28

Active listening because your giving your full attention.

In order to effectively communicate, one must be able to listen to another person's words while also attempting to understand their meaning and intent. This is known as active listening.

Being totally present during the conversation is a requirement for active listening.

You can pay attention to what is being said because of this. Being present is paying close attention to what is being said and using all of your senses, including sight and sound.

Therefore, Active listening because your giving your full attention.

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Answer:   The correct answer is :  Do not pay a fee for each service, but pay a fixed amount to doctors and hospitals for a package of services or for all the care a patient needs. Public and private payers must adopt packages for 37 cardiac and orthopedic procedures.

Maintaining friendships with people who really know you will might help you maintain good emotional and mental health. Thus, option c is correct.

Emotional health is the way to tackle with emotion its also the way to have positive relationships with people.

Mental health is the capacity to think clearly and make fair decision. It's also the the  to cope with stress and manage emotion.

Characteristics of an emotionally healthy person:-

1- A emotionally healthy person is self aware and it is the key point of emotionally healthy person it means the emotionally healthy person must be self aware.

2- The person who is emotionally healthy have emotional agility too it means he has the quality of emotional agility.

3- The emotionally healthy person lives life with a strong purpose and they manage their stress levels by themselves only.

Therefore, maintaining friendships with people who really know you will might help you maintain good emotional and mental health.Thus, option c is correct.

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Eating healthy with regular physical activities will positively impact physical fitness and unhealthy eating along with a sedentary lifestyle will negatively impact physical fitness.

The kind of lifestyle that a person leads has a direct impact on the physical fitness of a person. A person with a busy lifestyle where they have to work or study full time hardly leaves any time to pay any attention to their physical health.

In a hectic schedule, a person regularly relies on prepared and unhealthy food from food stalls or eateries and rarely takes time to prepare a healthy meal. Moreover, a schedule like this never leaves them any time to exercise which leads to a sedentary lifestyle.

All of these choices not only have a negative impact on the physical fitness of a person but they also adversely impact mental fitness.

Therefore, taking time to consume healthy nutritious meals along with regular physical activities will positively impact the physical health of a person.

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Positive lifestyle choices such as regular exercise, balanced diet, and adequate sleep improve physical fitness while negative choices such as sedentariness, poor diet, and risky behaviors decrease physical fitness.

Lifestyle choices that positively affect physical fitness include regular exercise, a balanced diet, adequate sleep, and avoiding risky behaviors like smoking and excessive alcohol consumption. For instance, a study involving more than 500 Swiss police officers and emergency service personnel found that increased physical fitness was associated with reduced stress (Gerber, Kellman, Hartman, & Pühse, 2010). Regular exercise has also been found to delay the physical declines often associated with old age.

On the other hand, lifestyle choices that negatively affect physical fitness may include a sedentary lifestyle, poor dietary choices, inadequate sleep, and engaging in risky behaviors. These can lead to health outcomes such as reduced life expectancy and heightened vulnerability to disease. To illustrate, the consumption of items like tobacco or indulgence in other risky behaviors can lead to a host of health issues affecting longevity and overall well-being.

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Being specific in more constructive which is more helpful to others. People can learn from constructive criticism.

Examples:

non-constructive vague criticism: The paper you wrote needs improvement.

Better, more specific criticism: The paper you wrote could be improved by adding more details to the main characters.

Using insecticides can limit the transmission of pathogens by an animal vector, alongside reducing vector populations, protective clothing, repellents, and habitat modification.

The action that can limit the transmission of pathogens by an animal vector is: A: Using insecticides. An animal vector is an organism that spreads pathogens from one host to another, such as ticks and mosquitoes. By using insecticides, we can reduce the number of these vectors, which in turn lowers the risk of disease transmission. Additionally, wearing long sleeves and pants, applying insect repellent, and removing standing water that helps mosquito reproduction are other preventative measures against vector-borne diseases.

Answer:

Explanation:

This is a fact, there are several disease-fighting foods, as berries, dairy, fatty fish, whole grains, sweet potatoes, nuts, beans, legumes, and so on. Each of these foods help to prevent chronic disease, cancer and heart diseases are in the top list. An great example is dietary, like milks and cheese, they help to prevent osteoporosis.

So, the right answer is the last one, because dietary supplements just fulfil a small part of our needs. Actually those supplements don't have the complete natural structure than natural foods, they never will. So, don't follow those ads that promise everything, but they can't give almost nothing, the best way is always to have natural foods in your diets.

The following that would create the second heart sound is closing of the valves when blood leaves the heart. The correct option is A.

Heart is an organ that pumps purified blood in the body and transfer deoxygenated blood to the lungs.

In mammals heart has four valves, heart is divided into four valves, in different species the heart has different valves. The blood go through these valves.

Thus, the correct option is A, closing of the valves when blood leaves the heart.

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Answer choices are:

a. excellent team work

b. physical fitness

c. mental focus

d. advanced skill

____________________________________________________________

Correct answer choice is:

A. Excellent team work.

____________________________________________________________

Explanation:

When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.

Striving for wellness is essential for living a balanced and fulfilling life. It encompasses various dimensions that contribute to your overall well-being and helps you achieve your full potential.

Striving for wellness is crucial for several reasons, impacting both your present and future quality of life. Wellness isn't just about avoiding illness; it's about achieving a state of overall well-being that includes physical, mental, emotional, social, environmental, and spiritual aspects.

Here’s a step-by-step explanation of why striving for wellness is important:

Physical Health: Good physical health helps you have the energy and stamina to perform daily activities and pursue your goals. Regular exercise, a balanced diet, and sufficient rest are essential components of physical wellness. Being physically healthy also reduces the risk of chronic diseases like cardiovascular disease and diabetes.

Mental Health: Mental wellness involves maintaining a good state of mind and emotional balance. It helps you cope with stress, manage emotional challenges, and maintain positive relationships. Practices like mindfulness, counseling, and engaging in activities you enjoy can boost your mental health.

Emotional Health: Emotional wellness includes the ability to understand and manage your emotions. It’s about being resilient in the face of challenges and developing a positive outlook on life. Emotional well-being can improve through practices like gratitude journaling, meditation, and seeking support from friends and family.

Social Health: Good social health means having a network of supportive relationships. Social interactions can provide emotional support, reduce stress, and improve your sense of belonging. Building and maintaining healthy relationships is key to social wellness.

Environmental Health: Your surroundings can significantly impact your well-being. Maintaining a clean, safe, and healthy environment, both at home and in the community, contributes to overall wellness. This might include reducing exposure to pollutants, ensuring safe water and air, and creating a pleasant living space.

Spiritual Health: Spiritual wellness involves having a sense of purpose and meaning in life. It can be rooted in religious beliefs, personal values, or a sense of connection with the universe. Practices like meditation, prayer, or spending time in nature can enhance spiritual health.

Holistic Approach: Taking a comprehensive approach to wellness means recognizing that these dimensions are interconnected. For example, improving physical health through exercise can also enhance mental health by reducing stress and boosting mood.

Preventive Care: Striving for wellness often involves preventive measures like regular check-ups, vaccinations, and screenings. These practices help identify potential health issues early, making them easier to manage and treat.

Long-Term Benefits: By focusing on wellness, you can improve both the quality and quantity of your life. Healthy lifestyle choices can lead to a longer, more fulfilling life, with fewer health issues and greater life satisfaction.

Raccoons are not common pests found in food service establishments, unlike mice, weevils, and fleas.

The correct option is (D).

 - Mice: Often attracted to food sources, mice can contaminate food and spread diseases through their droppings and urine.

 - Weevils: These insects infest stored grains, cereals, and other food products, causing damage and contamination.

 - Fleas: While primarily associated with animals, fleas can also infest food service establishments, particularly in areas where pets are present.

 - Raccoons: Typically found outdoors, raccoons are not common pests inside food service establishments. They may occasionally scavenge for food near dumpsters or outdoor storage areas but are not usually found inside the premises. Their presence can pose health risks due to potential fecal contamination and property damage.

complete question given below:

All of the following are common pests found in food service establishments except

A.Mice

B.Weevils

C.Fleas

D.Raccoons

Answer:

just like you have to not overthink anything that will be stressful and try and talk to him..

Explanation:

Answer: 3

Explanation: A study by the Center for Studying Health System Change (HSC) in 2008 found that people without health insurance were three times less likely to get the care they needed than people who did have health insurance. Those circumstances led to changes in American healthcare laws. PF

Final answer:

To reduce family financial stress, creating and following a budget is key, as is maintaining open communication about finances and adjusting the budget as necessary. Sound financial planning is crucial, especially with added responsibilities like children.

Explanation:

One way to make family financial problems less stressful is by creating and adhering to a budget. This strategy allows families to track their income and expenses, ensuring they have enough money to cover their monthly needs. Incorporating savings into the budget can also contribute to a more stable financial situation, potentially reducing stress related to future uncertainties. An essential step in this process is to review and adjust the budget regularly to account for any changes in financial circumstances. It's also important for families to communicate openly about their finances, as this can alleviate stress and make it easier to work through challenges together.

The impact of financial stress on families is significant. According to the University of Virginia's National Marriage Project, couples without a strong asset base are much more likely to divorce than those with substantial assets. Moreover, the addition of children to a marriage brings additional financial responsibilities, increasing the need for sound financial planning.

the body adapts to every stimulus

Overcoming barriers to eating breakfast can be achieved by preparing quick breakfast options for busy schedules and starting with a light breakfast for those who don't feel hungry in the morning. Eating breakfast contributes positively to nutrient intake, body mass index, and attention in class.

Two potential barriers to eating breakfast that might apply to many students are lack of time due to busy schedules and not feeling hungry in the morning. For the first barrier, a good way to overcome it could be by preparing quick breakfast options ahead of time, such as overnight oats or hard-boiled eggs, which make it easier to have a ready meal that suits a busy timetable. For not feeling hungry, starting with a light breakfast might help to gradually adjust your body to eating in the morning. This could include foods like a piece of fruit or a small yogurt.

Research, such as the National Heart, Lung, and Blood Institute Growth and Health Study, has shown the importance of breakfast for nutrient intake and maintaining a healthy body mass index. Including breakfast in your daily routine can contribute positively to your health and your performance throughout the day, for example, improving attention during class.

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