Warming up should be part of your exercise routine. Question 10 options: True False Save

Answers

Answer 1
The correct answer is: true
Answer 2
Yes The answer is true. Warming up before you properly exercise is definitely beneficial for you.

Related Questions

what are three major factors that influence the beliefs and habits of an individual?

Answers

1. The envirnoment and people you are surrounded by
2. Your ethnicity and culture
3. The economy

NEED ANSWER FAST which of these is an organism?
A.bacteria
B.lung
C.virus
D.heart

Answers

A bacteria is an organism.
the correct answer is A

Shauna leads a very inactive lifestyle, so she should eat more calories.

Answers

The answer would be false because eating more calories is not healthy

The statement that Shauna who  leads a very inactive lifestyle,  should eat more calories is false. In contrast, having  inactive lifestyle means that she does not do any sport, is not active and does not burn calories. In her situation, she should eat less calories. If she east more calories, she will get obese because she doesn't burn the excess calories.

Fruits and vegetables are good sources of (Select all that apply.)

A) Carbohydrates
B) Fats
C) Proteins
D) Fibers

Answers

A carbohydrates is the answer
all of them, except carbohydrates, you get carbohydrates from noodles and wheat items            

4. Which scenario describes eustress? (1 point)
Your heart starts beating fast and you get very nervous when the news reports that your house is in the path of the tornado.
Your parents call to ask why your seven-year-old brother is not home yet and you realize you forgot to pick him up from school.
You are extremely nervous and start sweating while waiting in line for your name to be called to accept your high school diplom
You begin shivering while hiding in the bathroom of the grocery store hoping a robber does not realize you are there.

Answers

It is C, you are extremely nervous and start sweating while waiting in line for your name to be called to accept your high school diploma. 

During eustress, emotion gets controlled by psychology and it affects the body and can be controlled in a rhythmic manner by the brain, hence option c is correct.

What is eustress?

Starting a new career, being in a relationship, and rearing children are all examples of changes that might result in this sort of good stress.

During this condition sweating and getting nervous is general conditions, which shows you are in a eustress condition.

When people are confident in their abilities to handle an issue or cope with a circumstance, they might experience eustress. For example, someone may be anxious before a test yet are certain that they have prepared adequately.

Therefore sweating and nervousness is a conditions due to psychology, hence option c is correct.

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Which of the following statements BEST describes circuit training?
A.
Circuit training sessions vary in length.
B.
Circuit training is a program that moves through a prescribed set of exercises.
C.
Circuit training is a program that alternates between intense exercise and rest periods.
D.
Circuit training sessions take place in different locations.

Answers

B.Circuit training is a program that moves through a prescribed set of exercises.

Circuit training is a timetable that moves through a set of exercises it is a program that moves through a prescribed set of exercises.

Is circuit training a strength training?

Circuit training is a choice for many because it combines strength training and cardiorespiratory training.

Since there is short between exercises, your heart rate stays upgrad.

Thus, option "B" is correct, it is a program that moves through a prescribed set of exercises.

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What are the consequences of smoking while pregnant? Check all that apply.

Answers

Smoking during pregnancy can cause a baby to be born too early or to havelow birth weight—making it more likely the baby will be sick and have to stay in the hospital longer. A few babies may even die. Smoking during and after pregnancy is a risk factor ofSudden Infant Death Syndrome 
lung and respiratory issues, blindness and born underweight. brain not developed right. 

Finn listed two of the three steps involved in gene therapy.

1. The normal allele is removed from the chromosome.
2. The normal allele is added to the cells of a person with the disorder.

Which step should he also include, and where? A.The normal allele is copied before step 1. B.The normal allele is copied after step 1. C.The unhealthy gene is cut from the DNA before step 2. D.The unhealthy gene is cut from the DNA after step 2.

Answers

Answer:

B

Explanation:

The unhealthy gene is cut from the DNA before step 2." Therefore, option (C) is correct.

What is gene therapy?

Gene therapy is a medical approach aimed at treating genetic disorders by introducing or modifying genes in a person's cells. It involves the delivery of therapeutic genes into the body to replace or supplement faulty genes responsible for the development of a particular condition. The primary goal of gene therapy is to correct genetic abnormalities at the cellular level and restore normal gene function.

There are different methods of gene therapy, including inserting a functional gene into targeted cells, repairing a mutated gene, or inactivating a malfunctioning gene. These interventions can be achieved through various techniques such as viral vectors, where modified viruses are used to deliver genes, or non-viral methods like direct gene transfer.

Gene therapy holds promise for treating a wide range of genetic disorders, including inherited diseases, certain types of cancer, and even acquired conditions. Ongoing research and advancements in gene therapy are paving the way for potential innovative treatments in the field of medicine.

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2. What are some of the advantages and disadvantages of a career in the health sciences?

Answers

Disadvantages: very stressful, always on your feet, lifting patients so possible back aches and injuries, may have to work holidays or be on call every day even on weekends, and you're going to be around many disease and illnesses every day so you have a higher chance to get sick

Advantages: you're helping people and saving lives, you can always decide to higher your education and move up in the medical field, there are many different work place options (schools, hospitals, nursing homes, assisted living, mental health facility's etc)

Final answer:

Careers in health sciences offer job security, job satisfaction, and diverse career paths, but also come with stress, demanding education, and physical demands. Individuals contemplating this field should weigh these advantages and disadvantages in relation to their personal goals and interests.

Explanation:

Choosing a career in health sciences offers numerous advantages. Firstly, there is strong job security as healthcare professions are in high demand, with an aging population increasing the need for healthcare services. Secondly, professionals in this field often experience high levels of job satisfaction, knowing their work has a direct impact on improving people's health and quality of life. Lastly, there is a diversity of career paths within health sciences, ranging from direct patient care to research and technology roles, offering many opportunities to find a niche that matches individual interests and expertise.

However, there are also disadvantages. The healthcare field can be exceptionally stressful, with long hours and the emotional weight of dealing with sick or injured patients. The cost and time involved in education and training can also be considerable, with many professions requiring advanced degrees and certifications. Lastly, the physical demands and risk of exposure to disease and injury can be higher than in other career paths, requiring stringent safety protocols and personal resilience.

Aspiring healthcare professionals should carefully evaluate these pros and cons while considering their strengths, personal preferences, and long-term career aspirations.

Michelle finally landed her first job after college and it provides insurance. She had surgery on her knee that she was told would be covered by her insurance, but now she has received a bill from the hospital saying the insurance did not pay it. She called the insurance company and they said it has been paid, but the hospital billing department tells her they never received payment. Who should Michelle contact next for help with resolving this matter?

Contact an insurance representative through work; he may know who to contact at the insurance company or may contact the insurance company and hospital on Michelle's behalf
Contact her local banking representative; she can review what happened to the payment transaction and correct it so payment is sent
Contact the post office to speak with a postal worker; he will be able to track the parcel and find out where the mail has been mistakenly delivered
Contact a lawyer who specializes in insurance cases, because it appears this is a case of insurance fraud and Michelle may need representation if she is accused of being involved

Answers

The answer is either A or D

What are the adaptive functions of sleep? correct and incorrect answers.

1) repairing damage
2)hiding during times of danger
3)shutting off the brain
4)allowing breathing and the heart to rest

Answers

Final answer:

Sleep's adaptive functions are complex and vary across species, but correct answers recognize its roles in cognitive functioning and potentially as an evolutionary adaptation for energy conservation or safety. The brain remains active during sleep for vital functions, ruling out incorrect answers that suggest complete rest for the brain or heart.

Explanation:

Understanding the adaptive functions of sleep is an ongoing area of research. Some incorrect answers would include the notion that sleep is for 'shutting off the brain' or 'allowing breathing and the heart to rest,' as the brain is actively consolidating memories and the body maintains vital functions during sleep.

Correct answers focus on the hypotheses that discuss sleep's role in repairing damage and possibly 'hiding during times of danger' in evolutionary terms. For instance, sleep has been shown to contribute to cognitive function and memory formation, which are essential for learning and overall brain health. Moreover, evolutionary perspectives suggest that sleep patterns may have developed as a mechanism for energy conservation or as an adaptive response to predatory risks, although these hypotheses are complex and the evidence is not definitive.

Every time your cousin Lupita comes to visit, she has to ring the doorbell 10 times, even if she sees you walking towards the door. Which of the following personality disorders does this behavior describe? Will give medal and fan! a. schizophrenia b. generalized anxiety disorder c. obsessive-compulsive disorder d. depression

Answers

C. obsessive-compulsive disorder

She feels the need to do that ritual of ringing the doorbell 10 times no matter what, which means she has ocd.

Common compulsions include the need to repeatedly arrange objects, stockpile a lot of everyday stuff, and recite prayers or chants to fend against evil. Thus, option C is correct.

What is the obsessive-compulsive disorder?

Recurrent, unwanted thoughts, ideas, or feelings are experienced by those with obsessive-compulsive disorder (OCD) (obsessions). They feel forced to engage in an activity frequently to banish the thoughts (compulsions).

Excessive cleaning and handwashing, checking appliances, doors, locks, and other items repeatedly, rituals intended to ward off contact with superstitious objects,

Therefore, obsessive-compulsive disorder she feels the need to do that ritual of ringing the doorbell 10 times no matter what, which means she has obsessive-compulsive disorder.

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leukoplakia can develope into which condition?
a.emphysema. b.oral cancer

c.heart disease. d.bad breath

Answers

The answer is B.Oral Cancer.
Leukoplakia can develop into oral cancer.

Which of these is most likely to contain research-based findings?
A. A website of a company selling vitamins
B . A University's website
C. A website of a fitness trainer
D. A website of a company selling fitness equipment

Answers

B. Because college students are more than likely to know what it is and how to properly research it..
Final answer:

A University's website is most likely to contain research-based findings due to their regular involvement in rigorous, peer-reviewed academic research in contrast to commercial websites, whose content may be biased.

Explanation:

Out of the options provided, B. A University's website is most likely to contain research-based findings. Universities conduct rigorous, peer-reviewed academic research that is often published on their websites. These institutions have dedicated departments and resources for research in various fields, making it likely that their websites contain validated, credible, and research-based information.

On the contrary, websites of companies selling vitamins or fitness equipment, or those of a fitness trainer, although they may have relevant and helpful information, they might not necessarily be based on research. Their content is often geared towards promoting their products or services and might be biased or lack unbiased, empirical evidence.

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How does the media (T.V., movies, magazines, etc.) portray the "perfect woman"?

Answers

They see her as Skinny and white
Social Media or media in general views the "ideal" woman to be fit, skinny, smaller, decent sized bust (breast), a firm bum, long, well kept hair, slim legs, small waist, perfect makeup, and a good, strong attitude but not too strong to push away a man.

Hope this helps.

Which statement about fat is true?
Question 9 options:


Fat is necessary for your body to function properly.


Fat provides short-term energy.


Fat helps with detoxification and protein synthesis.


Fat helps store bile from the liver.

Answers

Answer: A. Fat is necesarry for your body to function properly

The true statement about fat is that it is necessary for your body to function properly, including providing long-term energy storage, holding fat-soluble vitamins, and contributing to many other bodily functions.

The accurate statement about fat is: Fat is necessary for your body to function properly. Fats are crucial for long-term energy storage, insulation of body organs, and they help in the transport of fat-soluble vitamins (vitamins A, D, E, and K). Fats are also needed for the synthesis of cell membranes, growth and development, maintaining healthy skin and hair, blood clotting, nervous system function, reproduction, immune response, and increasing the absorption of fat-soluble vitamins. They are also essential because they contain fatty acids that the body cannot synthesize on its own, known as essential fatty acids.

According to the climate map above, the __________ have a highland climate. A. Pyrenees B. Alps C. Norwegian fjords D. Ural Mountains

Answers

That would be the Alps! Hope this helps!

The answer is B. Alps

One reason the skeletal system is important is because __________.

Answers

One reason the skeletal system is important is because the skeletal system creates the connective tissue and tendons that allow the body to move Support, movement, protection, production of blood cells, storage of minerals, and endocrine regulation are all functions of the skeletal system. It is composed of bones, cartilages, ligaments and other tissues that perform these functions.

Final answer:

The skeletal system is crucial for providing physical support, protection of vital organs, enabling movement, blood cell production, and mineral storage.

Explanation:

One important reason why the skeletal system is essential is that it provides physical support for our body. Without our skeleton, the body would be like a limp mass of skin, muscles, and internal organs, similar to a very large slug. This comparison highlights the indispensable structural role that bones play; they are akin to the steel beams in a building, essential to maintain its shape and integrity. Moreover, the skeletal system protects vital organs such as the heart, lungs, and brain, encased within bone structures like the rib cage and skull. Muscles attach to bones, and together they facilitate movement, allowing us to perform countless physical activities. Additionally, bones are sites for the production of blood cells and storage of essential minerals like calcium.

Other than being accepting and supportive of each other, what characteristic must a couple have to achieve emotional intimacy ?

A. They Need To Be Competitive With Each Other .
B. They Need To Be Honest With Each Other.
C. They Need To Be With Each Other All The Time.
D. They Need To Be Polite To Each Other

Answers

ok like this is my thing B 

B. They need to be honest with each other.

which of the following is a purpose of rules in sports and game

Answers

To ensure that all participants are playing fair!

Answer:

To maintain safety

Explanation:

This is the answer because people make rules for games to make sure it's played properly and they also make rules to make sure it is played safely.

Hope this helps! :D

Teens often have a harder time standing up to peer pressure than adults do. True False

Answers

This is true because teens are more impressionable than adults are and their sense of self isn't fully developed yet

If Isaiah wants to develop an exercise habit, he needs to work out regularly for _____.

Answers

the answer your looking for is 15-20 days

Physical aggression is one of the _______ misbehaviors because it can lead to physical harm. 

       A. least complex   B. least dangerous   C. most dangerous   D. most acceptable

Answers

Without even knowing for sure, C. Just sounds right given the context.

Effective communication comes naturally to most people and doesn't require a lot of practice to master.
True or False

Answers

False, though it is natural for most humans to communicate, having an effective conversation with a productive out come in many environments takes time and practice.  Most of the time it also takes self-confidence and social comfort.                             

                 

                  

                         

            

Answer:

FALSE

Explanation:

Patient Ann Smith is in a coma. Her legal guardian, Jane Brown, is authorized to make medical decisions on her behalf. In this situation, patient Ann Smith most likely has a/an A. authorized medical guardianship form. B. medical entitlement contract. C. durable power of attorney. D. medical administrator's trust.

Answers

Answer is A. Medical guardianship.

Answer: C. durable power of attorney.

Explanation: Another type of advance medical directive is a durable power of attorney (DPA) for healthcare. A DPA for healthcare authorizes a person to make medical decisions for a patient when that patient is unable to do so. A DPA can also include instructions on medical treatment the patient wants and doesn’t want. PF

What is the main function of the Golgi complex (apparatus)

Answers

The main function of the Golgi apparatus is to modify, sort and package the macromolecules that are synthesized by the cells for secretion purposes or for use within the cell. It mainly modifies the proteins that are prepared by the rough endoplasmic reticulum.

The function of the Golgi Complex, also known as the "Golgi Apparatus", or "Golgi Body", is to process molecules like lipids and proteins. The Golgi Complex is one of the most major eukaryotic organelles. 

Agility includes all of the following attributes EXCEPT:



A.

coordination


B.

balance


C.

visualization


D.

strength

Answers

I would best go with choice C) visualization because agility is related to speed and acceleration, and yes you can have strength with agility and u need coordination to be balanced and stay in place as if you were jogging, and visualization means to create or make mental pictures inside your head and that really doesn't go along with agility so that's why its C).

Agility includes all of the following attributes EXCEPT visualization.

What do you mean by agility?

Agility in sport is defined as ''a rapid whole-body movement with change of velocity or direction in response to a stimulus'' (Sheppard, 2005). Meaning agility must involve a reaction to a stimulus, for example, a goalkeeper reacting and saving a penalty kick in Football.

Agility is one of the performance-related component of physical fitness. It is defined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus” by Shepperd and Young, 2005. Agility has both movement and reactive elements.

Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.

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the sebaseous glands secrete sebum or into the air shafts

Answers

i think its Oil hope this helps

3. For you to have a positive self-concept, it is most important that (1 point)
you think positively about yourself.
your friends think positively about you.
your grandparents think positively about you.
your parents or guardians think positively about you.

Answers

You think positively about your self
The first one. YOU need to think positively about yourself and love yourself before anyone else. You're the only person who can control what you think

The muscular system provides structure for the body while the skeletal system provides support and movement.

True
False

Answers

The answer is False.
False, that is the bone structures job. :D
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In the number 0.561 which is the hundredths place Assume that you had a mixture of solid na2co3 and nacl. could you use only h2so4 to determine whether na2co3 was present. explain. The nurse is assessing a 10-month-old infant during a checkup. which developmental milestones would the nurse expect the infant to display? select all that apply. Samantha has $200 to spend on school clothes. She can buy two designer blouses that all of her friends have, or she can buy four generic blouses for the same amount. She decides to buy the designer blouses. What is Samanthas motivation behind buying the designer blouses?conspicuous consumptionconsideration for the futureconfusion of needs and wantsdesire to get the best deal Memories before age _____ are often unreliable. In addition to influencing the Declaration of Independence, the Virginia Declaration of Rights served as a model for write an algebraic expression for the word phrase 40% of x A hospital has three independent fire alarm systems, with reliabilities of 0.95, 0.97, and 0.99. in the event of a fire, what is the probability that a warning would be given? The concession stand at a sports arena sells large 3-pints sodas. on an average night four sodas are sold each minute. how many gallons of soda are sold per hour? Write y = 3x^2-12x+11 in vertex form. I know the answer, just dont know how to show the work. What is the general term for the layers of tough membranes that cover and protect the brain and spinal cord? what factors help unify an empire? in ancient greece, which of the following was an unacceptable thing for a hoplite to do?a. A hoplite Should not know his role.b. A hoplite Should not demonstrate leadershipc. A hoplite should show violence to another hoplited.A hoplite should not have extensive training. which sets of numbers represent geometric sequences check all that apply In english, most _____ are combinations of two or more phonemes. New laws result in an influx of highly educated immigrants. The determinant causing the shift in this scenario isprice. productivity. resource cost government intervention (taxes, subsidies, or regulations). (what I think it is)political or environmental phenomena consumer spending. investment. net exports. government spending. Will the first digit of the quotient of 2589 divided by 4 be in the hundreds or thousands place? Explain how you can decide without finding the quotient. The midpoint of ab is =m, 32 . one endpoint is =a, 28 . find the coordinates of the other endpoint,b. Explain why Odysseus must first go to the Eumaeuss hut rather than to his own palace? Which of the following is a difference between food chains and food webs?Food webs contain both plants and animals, but food chains contain only plants.Food webs separate organisms by trophic level, but food chains do not.Food chains show energy flow in an ecosystem, and food webs do not.Food chains are linear, while food webs are complex. Steam Workshop Downloader