Using equipment that you haven't been trained on

Answers

Answer 1
Learn how to use it and then have at it!
Answer 2

Using equipment that an individual is not trained with can cause major damage to the body and the equipment.

Further Explanation:

To stay fit, an individual is required to eat healthily and indulge in the daily routine of exercise. Physical fitness is the capability of a body to perform daily activity. A goal gives a direction and helps an individual to focus on their decision. These goals help in motivating an individual. Many types of equipment present in the gym can cause injury. People of different fitness levels and ages are injured on different exercise machines regularly. Many injuries are minor and can cause by over-exertion. Injuries range from sore muscle to the everlasting disability and include:

• Knee injuries

• Muscle sprain

• Muscle strain

• Spinal cord injuries

The lack of knowledge regarding the equipment is the major reason for injury. Before using new equipment, an individual should consult with his/her trainer on how to use the equipment to avoid the consequence. An individual should read the manual to be aware of the equipment.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Equipment, health, physical fitness, activity, goal, supervision, manual, knowledge, reason, muscle, sprain, strain, spinal cord injury.


Related Questions

According to statistics from the CDC, people between the ages of 15 and 24 are at the highest risk of getting an STD. True or false.

Answers

True. They make up nearly half of all new STD cases.

It is a true statement that people between the ages of 15 and 24 are at the highest risk of getting an STD.

Why does age 15 and 24 contract STDs?

We know that the youthful population in a country are the most likely population that are se-xually active. As such, we expect that they are the one that are more likely to contract STDs because of poor information and vulnerability.

Thus, it is a true statement that people between the ages of 15 and 24 are at the highest risk of getting an STD.

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a woman can get pregnant in the first time she engages in sexual activity true or false

Answers

The answer to this is True. (trying to get past the 20 char limit lol)

Final answer:

It is false that a woman cannot become pregnant on her first sexual encounter; pregnancy can occur at any time there is unprotected intercourse during the fertile period. Monitoring basal body temperature as contraception is unreliable, and infertility is typically diagnosed after a year of unsuccessful conception attempts. Male fetal gonads differentiate into testes due to the Y chromosome.

Explanation:

The claim that a woman cannot get pregnant the first time she has sexual intercourse is false. Pregnancy can occur any time a woman has unprotected intercourse, including the first time, if it coincides with her fertile period, which usually occurs mid-cycle around ovulation. Conception happens when a sperm cell fertilizes an egg, and this can happen regardless of whether it's the woman's first sexual experience.

Regarding the use of basal body temperature (BBT) as a method of contraception, it's important to understand that a low BBT on day 12 of the menstrual cycle does not guarantee safety from pregnancy. Since the BBT typically rises after ovulation, unprotected intercourse on a day when the temperature is still low could result in pregnancy if ovulation occurs shortly after. This method has a notable failure rate because it can be challenging to predict the exact time of ovulation.

For a couple attempting to conceive, infertility is generally diagnosed after a year of regular, unprotected intercourse without pregnancy. Therefore, not conceiving after nine months does not automatically indicate infertility. Lastly, in the developing male fetus, it's true that the gonads initially develop in a similar way to ovaries but differentiate into testes due to the presence of the Y chromosome, which triggers the development of male reproductive organs.

Which of these is an advantage of an MRI over a CT scan? A. It produces better images of hard tissues. B. It is safer. C. It is faster. D. It is less expensive.

Answers

Hi !

A MRI is more helpful than CT scan in diagnosing or monitoring conditions such as tumors, heart problems, blood vessel blockages and liver disease.

B. It is safer.

Answer:

B. It is safer

Explanation:

Apex

Which of the following is most important when setting goals? A. Working late into the night is often necessary to reach goals. B. Standards should be as high as possible. C. Tasks should be included but are unimportant. D. Goals should be difficult but realistic.

Answers

D. When you set a goal, you want it to be difficult but realistic. For example, if you are not very good at running, you maybe want to set a goal like "try to run 1 mile without getting tired this month". This is a difficult goal to reach, but it is realistic. If you had said "Run 100 miles without getting tired this month", this is unrealistic because you are not very fit
hope this helps:)
D because to reach your goals they she be set to be a little difficult so that there is some work but not so high that it would be impossible to reach.

Which of the following risks is the least likely to affect an individual who has been smoking for only a few months?
A.
lung cancer
B.
shortness of breath
C.
yellowing teeth
D.
reduced sense of smell

Answers

The answer is A. lung cancer

Answer:

A. Lung Cancer

Explanation:

which of these describes a common impact of adolescent pregnancy ?

A . Optimal health for the baby

B . Increased job opportunities for the father

C. Financial gain for the family

D . Disruption of education for the mother

Answers

the answer would be D as I should know by me being a female in the tenth I go to school with teenage mom's who left school to be on bed rest and other things in such

The difference in television coverage of male and female sports is an example of sexism.

True or False

I know it's true but why is it? I thought it was false

Please explain :D

Answers

Usually when you watch news coverage of sports the male athletes are shown playing "manly sports" while the female athletes are shown playing "girly/sissy sports" ex. During the olympic commercials you typically see male athletes participating in weightlifting, soccer, and sharp shooting, while the female athletes are seen participating in sports such as gymnastics and cycling. This is because they are seen as "easier" and "gay" if a male plays them in some cases. Oh how society has messed us all up.

The correct answer is True

Explanation:

Sexism occurs when there is discrimination based on sex, especially discrimination against women. In the case of television coverage of sports, there is sexism because it is common the coverage includes mainly male athletes, while female athletes and their goals are rarely covered. Additionally, it is common television coverage highlights the goals of women in sports only in sports that are considered to be "female" such as volleyball, roller skating, etc. rather than in sports considered to be for men such as boxing.

Besides this, during interviews it has been found the question asks to male and female athletes are different because in the case of female athletes reporters tend to ask about issues not related to the sport such as beauty, clothes, their role as mothers, etc. Thus, it is true the difference in television coverage of male and female sports is an example of sexism.

__________ treats cancer by removing it. A. Chemotherapy B. Immunotherapy C. Surgery D. Hormones

Answers

Answer: C. Surgery

Surgery treats cancer by removing it.

Explanation:

Surgery refers to a medical procedure which employs operation in the treatment of diseases. Cancer surgery take away the tumor and nearby tissue during an operation. Surgery can be used to examine, remove or repair tissue. Surgery is an effective treatment of cancer and the oldest type of cancer treatment.

Final answer:

The treatment that specifically involves physically removing cancer is surgery. Other treatments like chemotherapy and immunotherapy work differently, using drugs to kill cancer cells or boosting the immune system to fight the disease, respectively.

Explanation:

The treatment that specifically involves removing cancer by surgery is C. Surgery. Surgery is one of the primary methods used to treat cancer and can physically remove the tumor from the patient's body. Unlike other treatment options such as chemotherapy, which uses drugs to kill cancer cells, or immunotherapy, which aims to stimulate the immune system to fight cancer, surgery targets the removal of the cancerous cells through a physical operation. Hormones are another form of treatment that can be used in cancer care, but they don't remove the cancer from the body; instead, they may help control the growth of cancer cells.

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What is the Let's Move! initiative? A physical activity program to be used as a replacement for other activities A plan to resolve childhood obesity for a healthy future A required fitness policy to be used in educational settings A health contract parents can use with their children

Answers

Answer:

A plan to resolve childhood obesity for a healthy future

Explanation:

The reason for this answer is because the Let's move programs for fitness teaches and coaches children about health and fitness now and for their future so they will not have any medical issues like obesity

Answer:

A

Explanation:

How can a person guard against osteoporosis

Answers

exercise, like jogging.
Going jogging. Hope this helped

Which would be the best strategy for overcoming tobacco addiction?

Answers

The use of a nicaten patch will help
hi !

Many ways exist to reduce and stop tobacco addiction.
Prices can be more and more expensive, new medicines can be  marketed,

if you don't have decide, really, strongly, you won't never really stop.

You need a really strong will power. 
For any addiction, you have to be strong-willed.

You can be helped, by medicines, doctors, hypnosis or what ever, but you are the one who will have the last word.

Bye !

Estimated how many people get lung cancer from smoking each year?

Answers

About 222,500 new cases of lung cancer (116,990 in men and 105,510 in women)
About 155,870 deaths from lung cancer (84,590 in men and 71,280 in women)

about 223,000 people

When you see ##### in a cell, you should increase or decrease?

Answers

The answer is increase

Answer:

Increase the cell width.

Explanation:

Marissa is Target heart rate zone is 140 to 178. During a tennis match she checks her wrist monitor which indicates that her heart rate is currently at 130. Which of the following will help her get the most productive work out based on the information she has gathered

Answers

there are no answers so this is my best she should work harder
Honestly, she might not be able to get her heart rate to 140-178. Depending on how fit a person is their heart beats slower or faster. If you have a very athletic person then their heart will beat slower because their heart is stronger and doesn't have to work as hard to carry blood to the rest of the body. However, she could very well try running rather than playing tennis given cardio is one of the most heart racing actions.

A bal of .12 reduces the distance a pedestrian can be seen by a driver about

Answers

When consuming alcohol, the sensitivity of the cones of the retina declines, making it more challenging to distinguish colors. Research point out that a blood alcohol level of .12 decreases the distance a pedestrian can be seen by a driver by about 20%. Also, alcohol consumption can result to double vision.

Which of the following statements best describes circuit training?

Answers

Where is the statement?

The correct option is B. The best statement that describes circuit training is a program that moves through a prescribed set of exercises.

Circuit training involves a series of exercises performed in succession, targeting various muscle groups and improving cardiovascular fitness.

Participants move quickly from one station or exercise to another, with minimal rest in between. This format allows for a comprehensive workout that enhances strength, endurance, and flexibility.  

The other options are incorrect because:

A. Circuit training sessions can be consistent in length, depending on the program design.C. Circuit training primarily focuses on continuous movement rather than alternating between intense exercise and rest.D. Circuit training does not require different locations; it can be conducted in a single space.

The correct question is:

Which of the following statements best describes circuit training?

A. Circuit training sessions vary in length.

B. Circuit training is a program that moves through a prescribed set of exercises.

C. Circuit training is a program that alternates between intense exercise and rest periods.

D. Circuit training sessions take place in different locations.

The amounts of mood-elevating chemicals in the brain are

Answers

Lower in sedentary people than in those who are physically active

Which statement best defines childbirth
A.) The joining of an egg and a sperm
B.) The period of about 40 weeks when developing embryo or fetus is in the uterus
C.) The process and see year's contract to push the fetus out of the woman's body through the vagina
D.) A fertilized egg that has begun cell division

Answers

C.) The process by which the uterus contracts to push the fetus out of the woman's body through the vagina

Answer:

C.) The process and see year's contract to push the fetus out of the woman's body through the vagina

Explanation:

Childbirth involves three essential stages in which all the characteristics of a normal birth are manifested: The first stage includes everything related to contractions and pain until the cervix dilates. The second and most important part of course is the descent of the baby, this can be in two ways, in case the standard conditions of a natural birth do not occur, a caesarean section is prepared, which is to remove the child through of an incision in the belly. A surgery that does not produce more pain than maternal delivery. The third and last one refers to the extraction of the placenta and all the residues that remain in the uterus, this cleaning must be done carefully but completely in order to avoid external damages due to an infection.

A burn victim has waxy white areas interspersed with pink and red areas on the anterior trunk and all of both arms. The nurse calculates the percentage of total body surface area (TBSA). Which percentage will the nurse report?

Answers

36 % would be the answer 

The nurse calculates the percentage of total body surface area (TBSA) in the burn victim. The percentage which the nurse will report is 36%.

What is Burn therapy?

Serious burns after appropriate first aid and wound assessment, require treatment which may involve medications, wound dressings, therapy and surgery of the wounds. The goals of treatment are to control the pain, remove dead tissues from the body, prevent infection, reduce the scarring risk and regain the function.

Nurse could use the rule of nines to calculate the total percentage of the body areas which have the waxy white patches mixed with the pink and red areas on the front of the torso and both the arms.

When a nurse examines a patient with burns, the nurse can use rule of nine to determine the percentage of patient body with white wax areas, pink and red front torso, and arms. Using the rule of nines, total body surface area burning percentage will be 9% for each arm, 18% total for both the arms and 18% for the front of the trunk for a total of 36% of the body.

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How could a teenager obtain a day's worth of vitamin A?
A.By consuming a wide variety of fats and oils
B.By consuming a wide variety of meats, poultry, and fish
C.By consuming three servings of dairy
D.By consuming a variety of orange-colored fruits and vegetables

Answers

The right answer is D.

Vitamin A promotes growth, improves vision (anti-xerophthalmic).

Vitamin A helps maintain normal vision and contributes to healthy skin, eyes and the immune system. It also promotes growth and development.

* Vitamin A which is fat soluble is stored in the body.

* Vitamin A is found in foods of animal and vegetable origin. Vegetable foods contain carotenoids (an orange-colored pigment), a form of vitamin A. Carotenoids, such as beta-carotene, are converted to vitamin A by the body.

Answer:

D.By consuming a variety of orange-colored fruits and vegetables

Explanation:

test approved

drugs can enter the body by being absorbed through the skin. this can be accomplished by using

A) injection
B) implanted pump
C) inhalation device
D) topical application

Answers

Topical application (Creams, etc.) which are absorbed from the surface.

Which feature of Excel changes obvious misspellings automatically?

Answers

autocorrect
is what changes it 

This would be the autocorrect function. The autocorrect feature allows for the program to automatically correct any spelling mistakes without you having to worry about doing it yourself or making undetected mistakes while you type. It is a very handy feature similar to predictive text while using your phone but in this case it fixes your mistakes instead of guessing what you it is you want to write.

Which of these probably could not be used to identify you without additional information.
A. A vacation photo
B. Your Social Security number
C. Your driver's license number
D. Your passport

Answers

A. A vacation photo
The rest are government mandated and could probably be traced back to identify you.
Your answer is Definitely A

Immediately after delivering a shock with the AED... A) place the victim in the recovery position B) deliver a second shock C) immediately begin 5 cycles of CPR (approx.. 2 minutes) D) wait several minutes to see if the victim starts breathing

Answers

Answer:

C) immediately begin 5 cycles of CPR.

Explanation:

if you wait to begin CPR again or move the victim, you are losing time and are less likely to revive them. you must continue to pump the heart and give oxygen to help prevent brain damage.

After delivering a shock with an AED, one should immediately start 5 cycles of CPR, approximately lasting 2 minutes. CPR helps sustain circulation and oxygenation post-shock. Additional shocks should only be given if indicated by the AED, and the recovery position should only be used if the victim regains consciousness.

Immediately after delivering a shock with the Automated External Defibrillator (AED), the correct action is to immediately begin 5 cycles of CPR, which is approximately 2 minutes. CPR (cardiopulmonary resuscitation) should be administered after an AED is used to deliver a shock because it can help circulate blood and deliver oxygen to the body's organs while the heart is recovering. The shock delivered by the AED is intended to stop the irregular heart rhythm, allowing the heart to potentially restart with a normal rhythm. CPR continues to support the circulatory system until the heart successfully resumes normal function or further medical assistance arrives.

This approach to emergency care is a widely accepted protocol and is vital in increasing the chances of survival and recovery for a person experiencing a cardiac arrest. It is crucial not to wait to see if the victim starts breathing or to administer additional shocks without the AED indicating the necessity. Consistent with guidelines, the recovery position is not immediately recommended post-shock unless the person regains consciousness and normal breathing, and there is no need to provide another shock unless the AED prompts you to do so.

which of these can develop in the uterus

A) the prostate gland

B) Sperm

C) The endometrium

D) An unfertilized egg

Answers

It’s the endometrium, which is the lining of the uterus. Eggs develop in the ovaries.

The endometrium can develop in the uterus. The correct option is C.

What is endometrium?

The lining of the uterine is called endometrium. This organ shrinks or grow every month during the years of fertility of woman.

The body prepares the endometrium to host an embryo every month as part of the menstrual cycle.

Thus, the correct option is C) The endometrium.

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How long must a child be without symptoms before returning to care

Answers

24 hours at the least

Sandra's target heart rate zone is 135bpm—172bpm. Marissa's target heart rate zone is 143bpm—176bpm. They stop playing basketball and take their pulse, and both count the heart rate at 144bpm. If they decrease their heart rates by 20bpm, who will be in her THR zone?

Answers

After exercising, both Sandra and Marissa had a heart rate of 144 bpm.
Now, we will decrease this heart rate by 20 for each one as mentioned and compare to the THR:

1- Sandra:
    Heart rate after decreasing 20 bpm = 144 - 20 = 124 bpm
    Her target heart rate zone is 135 bpm—172 bpm
    Therefore, Sandra will not be in her THR zone

2- Marissa:
    Heart rate after decreasing 20 bpm = 144 - 20 = 124 bpm
    Her target heart rate zone is 143 bpm—176 bpm
    Therefore, Marissa will not be in her THR zone

After decreasing their heart rates by 20 bpm from 144 bpm, only Sandra would be within her target heart rate zone at 124 bpm, while Marissa would be below her zone. Target Heart Rate zones guide exercise intensity to ensure safe and effective workouts, typically calculated based on estimated maximum heart rate.

Sandra's target heart rate (THR) zone is between 135 and 172 beats per minute (bpm), while Marissa's is slightly higher, ranging from 143 to 176 bpm. After playing basketball, they both have a heart rate of 144 bpm. If both decrease their heart rates by 20 bpm, Sandra's heart rate would be 124 bpm and Marissa's would be 124 bpm as well. Sandra's new heart rate falls within her THR zone since it is between 135 and 172 bpm, whereas Marissa's new heart rate would be below her THR zone.

Target Heart Rate and Estimated Maximum Heart Rate are important concepts when determining exercise intensity. The THR zone is used to guide exercise intensity by providing a low and high end rate. For example, moderate-intensity physical activity for a 25-year-old person will require a heart rate between 127 and 148 bpm.

It's essential to note that the first step in determining your THR is to find your maximum heart rate (MHR), which is usually estimated by subtracting your age from 220 bpm. This step helps ensure that individuals are exercising within a safe and effective range.

Which STD/STI can cause painful sores and blisters on the genitals

Answers

Genital herpes is the answer you're looking for.

Answer:

Herpes

Explanation:

which of these is found only in females ?

A. An ovary
B . The pituitary
C. Hormones
D. FSH

Answers

The right answer is A ovary 

Ovary is found only in females.

Pituitary gland is the master gland that is present in all humans.Hormones are the proteins that are secreted from the various glands for various body functioning.FSH in males help control sperm production and egg release in female.What are the function of ovary?The ovaries are small, oval-shaped glands located on either side of  uterus.They produce and store eggs.It  make hormones that control menstrual cycle and pregnancy. During ovulation, one of ovaries releases an egg.

What are different female organs?

The female reproductive system includes:-

The ovaries, Fallopian tubes,Uterus, Vagina, Accessory glands,External genital organs.

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Explain the second principle of training, and the balance one needs to find.

Answers

You need to eat halthy, and always excises the *right* way.

Answer:You need to eat halthy, and always excises the *right* way.

Explanation:

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