-URGENT-PLEASE HELP-

Look at Jackie's planned workout. Based on her entries, what should she do to maintain an effective long-term fitness routine?

Monday 30-minute run
Tuesday 45-minute run
Wednesday 60-minute run
Thursday 75-minute run
Friday 90-minute run
Saturday 105-minute run
Sunday 120-minute run


A. Keep progressing by adding more time to her workout to increase overload
B. Adjust the frequency of her workout to include time for rest and recovery
C. Increase the intensity of her workout so she can keep her target heart rate at 50%

Answers

Answer 1

Answer:

B. Adjust the frequency of her workout to include time for rest and recovery.

Explanation:

With this long-term fitness routines, Jackie must adjust the frequency and include resting time, otherwise she could collapse, physically, mentally or both. The fact that she increase time during the way, emphasises the need to have proper time to recovery between workouts.


Related Questions

The medical word for accumulation of serous fluids in the abdominal cavity is:

Answers

The answer is:  "ascites" .
_____________________________________________________

Which of the following neighborhood facilities is most likely to improve residents' physical fitness? Youth centers Health screenings Walk-in clinics Parks

Answers

Youth centers because they provide gyms.
D)parks because people will be more inclined to go for a walk in the park on a nice day

Keegan and Iris are learning about examining the animal's hair coat. Keegan says the hair coat should be examined for brittleness and alopecia. Iris say the hair coat should be examined for oiliness and stiffness. Who is correct?

Answers

I believe Keegan is correct.

Answer:

Keegan is right.

Explanation:

A hair coat has a good quality judging the amount of fur or hair that has and the brittleness which is fragility, having a high quality of these elements will ensure a lasting hair coat.

__________ who have been raised apart are typically more similar in intelligence level than biological siblings raised together because they have been born with the same genetic code.
A.
Male siblings
B.
Adopted siblings
C.
Identical twins
D.
Fraternal twins


Please select the best answer from the choices provided

A
B
C
D



Lawrence Kohlberg felt that one of the only ways individuals will accomplish the objectives in each of his six stages was to participate in __________ in small group settings.
A.
consensus democracy
B.
obedience and punishment
C.
law and order
D.
ethical behaviors



Please select the best answer from the choices provided


A
B
C
D


Which of the following is a method of scaffolding?
A.
explaining the correct way of doing something without errors
B.
correcting the mistakes of a learner without explaining why
C.
telling a learner that they have made a mistake
D.
showing a learner how to correct common mistakes


Please select the best answer from the choices provided

A
B
C
D

Answers

1. The answer is "C".


"Identical twins" who have been raised apart are typically more similar in intelligence level than biological siblings raised together because they have been born with the same genetic code.


Identical twins originate from a single fertilized egg that parts into two. Before it parts, it is either male or female. After it parts, there are either two guys or two females. The two sections of the fertilized egg embed in the uterus and every create one of the twins.  

Identical twins have the equivalent hereditary source. No immediate reason for monozygotic twinning has been resolved; it isn't innate. Monozygotic twins speak to around 33% all things considered. They may look strikingly comparative, and it might be hard to reveal to them separated.


2. The answer is "A".


Lawrence Kohlberg felt that one of the only ways individuals will accomplish the objectives in each of his six stages was to participate in "consensus democracy" in small group settings.


Lawrence Kohlberg felt that the best way to support development through these stages was by discourse of good problems and by investment in consensus democracy inside small groups. Consensus democracy was rule by understanding of the gathering, not larger part rule. This would invigorate and widen the reasoning of youngsters and grown-ups, enabling them to advance starting with one phase then onto the next.


3. The answer is "D.  showing a learner how to correct common mistakes".


The term scaffolding alludes to a procedure in which instructors display or exhibit how to take care of an issue, and afterward venture back, offering support as required. Analyst and instructional architect Jerome Bruner first utilized the term 'scaffolding' in this setting, harking back to the 1960s. The hypothesis is that when understudies are given the help they require while discovering some new information, they stand a superior possibility of utilizing that learning freely. Bruner suggests positive association and three methods of portrayal amid educating: activities, pictures, and dialect.  

Answer:

C

Explanation:

Ira is experiencing impotence, premature baldness, enlargement of the prostate gland, and pain upon urination. what class of drugs is ira most likely using?

Answers

The answer is 5a-reductase inhibitors or also known as the 5a-RIs. This drug was supposed to cure urinary tract infections. However, in the recent studies done by Boston University Medical Center, before taking these type drugs, doctors must follow specific precautions before administering the said drugs.

Which is true about fetal alcohol syndrome? it can sometimes happen when a person does not drink during pregnancy. it can happen if the female drinks just before the time that she became pregnant. it can occur with light to moderate drinking. in order to have fas, the pregnant female must be an alcoholic?

Answers

The answer is it can occur with light to moderate drinking. It is because this happens during pregnancy and the mother who is pregnant is ingesting alcohol whether it is light or moderate. The first choice above is wrong because not drinking alcohol during pregnancy will not lead to fetal alcohol syndrome. The second choice is also wrong because drinking before being pregnant does not let the child to have fetal alcohol syndrome because he or she won't be affected by it for he or she is isn't on the womb yet.
In the last question whether it is true or false, the answer is false. In does not matter if the pregnant is alcoholic or not because even if she's not an alcoholic and she still ingest alcohol some of the time during pregnancy, it could lead the baby to have fas.

The correct answer is, "It can occur with light to moderate drinking".

the pharmacy technician certification board (ptcb) is an organization that

Answers

The pharmacy technician certification board is an organization that sponsored the first national voluntary certification exam.

Jessica is a patient at a nursing home. Jessica suffers a burned tongue and mouth after drinking coffee that was too hot from the pot on the counter. Jessica’s injuries are the result of
A- environmental risk (something in the environment is dangerous)
B- social risk. (you chose this incorrectly)
C- hazardous risk. (such as chemical hazard)
D- medical risk. (such as the risk of having a medical procedure)

Answers

The answer is A - environmental risk

The nervous system transmits information to voluntary muscles while the nervous system transmits information to involuntary muscles.

Answers

It is the somatic nervous system that transmits information to voluntary muscles. The autonomic nervous system transmits information to involuntary muscles.

Answer:

sosmatic and autonomic

Explanation:

A 60-year-old female presents with a tearing sensation in her lower back. her skin is sweaty and she is tachycardic. the emt should suspect:

Answers

The EMT should suspect abdominal aortic aneurism. It is a condition where the lower part of the aorta is enlarged. The aorta is the main blood vessel that is supplying blood to the whole body. It runs from the heart to the abdomen. The cause for developing this is not certain, however, it is associated with tabacco use, high blood pressure, atherosclerosis, infection and genetic factors.

A 60-year-old female with a tearing sensation in her lower back, sweaty skin, and tachycardia should be suspected of having a potentially life-threatening condition such as an aortic dissection. Immediate medical evaluation is critical.

The subject in question relates to medicine, specifically symptoms that may indicate a medical emergency. A 60-year-old female presenting with a tearing sensation in her lower back, sweaty skin, and tachycardia (increased heart rate) could be experiencing a number of conditions, but in an emergency setting, these symptoms could suggest serious conditions like an aortic dissection, where there is a tear in the wall of the artery carrying blood out of the heart, or possibly other cardiac issues. These symptoms demand immediate medical attention, and the EMT should act quickly to transport the patient to an emergency department for further evaluation and management. It is also vital to monitor vital signs, provide supportive care, and ensure the patient is as comfortable and calm as possible during transport.

True Or False: Agents that increase the likelihood of developing cancer are called carcinogens.
(first to answer gets brainliest plzzz HELP QUICK!!)

Answers

 Some carcinogens do not attack the DNA of a person directly, but it causes cancer in other ways.  so the answer would in this case be true

The right answer is True.

A carcinogen is a factor causing, aggravating or sensitizing the appearance of cancer. It can be a simple or complex chemical, occupational exposure, lifestyle risk factors, or physical and biological agents.

Carcinogenic agents are classified into four groups based on their ability to develop cancer in an individual, group I being proven carcinogens.

The first thing alcohol impairs is your _________.

Answers

jthe first thing alcohol impairs is your udgment

To what stimulus do thermoreceptors respond

Answers

 they mainly respond to temperature and painful stimuli but also tissue movements

My friend felt dizzy and passed out. What should I do?

Answers

Give the person some water or put water on his face and that should wake the person up if that does not work call the ambulance.
Check for a steady pulse and try to give them sugar call your parents or 911

According to the Insurance Institute for Highway Safety, neck strains and sprains are the most serious injury reported in __________ of auto insurance claims.

Answers

30% to 40% of auto insurance claims.

Answer:

30 to 40%

Explanation:

Injury refers to as as is damage to the body that is caused by external force,either by weapons accidents, or hit. It is recorded that 39-40% of neck strains are recorded by Insurance Institute for Highway Safety.

Insurance Institute for Highway Safety is one of the nonprofit organization in United States. It was funded in the year 1959 by auto insurance companies, with there headquartered located in the city of Arlington, Virginia.

One of it's major role is to bring about the reduction in the number of motor vehicle traffic collisions that occurs across the States, and also reduce the injuries rates among individual which can lead to drastic reduction in the amount of property damage in the crashes everyday

. It also investigate and research on design of road to give out ratings for vehicle that is used for passangers also research certain products that is utilized by consumer.

Heart disease is an example of which type of disease: infectious or lifestyle

Answers

Infectious would be the answer :)

In a few sentences, list three functions that the hindbrain is responsible for.

Answers

The hindbrain is composed of three main components: medulla, the pons, and the cerebellum.

The medulla is situated right next to the spinal cord and it controls all of the functions outside the conscious control such as breathing as well as blood flow.

The pons on the other hand affects activities such as sleeping, waking, and dreaming.

Lastly, the cerebellum controls the balance and coordination of movement and damage to the cerebellum impairs fine motor skills.

Hospitals in a variety of states may not add additional programs or services in excess of specified threshold limits without first obtaining approval from appropriate state regulatory agencies. the process by which this approval is granted generally is referred to as the __________ process.

Answers

Hospitals in a variety of states may not add additional programs or services in excess of specified threshold limits without first obtaining approval from appropriate state regulatory agencies. the process by which this approval is granted generally is referred to as the Certificate of Need process

Certificate of Need is a legal document that needed to fulfill to expand or built a new service. This document is proving that the property that built is needed by the community.

Mrs. zucker was being treated with glucocorticoids for rheumatoid arthritis. as a result, she developed symptoms caused by excess acth secretion, which is called:

Answers

Mrs zucker was being treated with glucocorticoids for rheumatoid arthritis. she developed symptoms cause by excess ACTH secretion which is called :
"cushing syndrome".

Anorexia nervosa and bulimia nervosa are ailments most often found in Western society, and are therefore called

Answers

Eating disorders. that should be correct

culture-bound syndromes I hope this helped!

After a person consumes a glass of soy milk, where does the majority of the digestion and absorption of the protein occur?

Answers

the majority of all nutrients and protiens is absorbed in the small intestines.the smallintestine absorbs all nessesities while the large intestines absorbs extra unneeded fluidsand the stumake just breaks the food down to abzorble levels
Final answer:

Protein digestion begins in the stomach with the help of pepsin and a highly acidic environment. The protein is then further broken down and absorbed in the small intestine, specifically in the duodenum and jejunum, with amino acids entering the bloodstream.

Explanation:

The digestion and absorption of protein, e.g. from soy milk, mainly occur in the stomach and the small intestine. Within the stomach, an enzyme called pepsin initiates protein digestion, breaking down protein into smaller peptide chains. The highly acidic environment also assists in this breakdown process.

The partially digested food, known as chyme, then moves into the small intestine, where the majority of protein digestion and absorption takes place. The duodenum and jejunum, parts of the small intestine, use active transport mechanisms to absorb proteins by breaking them down further into amino acids. Short chains of amino acids, dipeptides, and tripeptides, are also actively transported. Once inside the intestinal absorptive cells, these peptides are broken down into their constituent amino acids before entering the bloodstream through diffusion.

Learn more about Protein Digestion here:

https://brainly.com/question/15604041

#SPJ12

An individual's ability to relate to, and communicate with people is known as:

mental health
social health
emotional health
personality

Answers

I believe it's social health.
Knowing how to function in society and interact with others are social skills.
Not really emotional or mental; emotional health MAY be apart of being able to relate to others.
Mental health can take part in it as well, but I believe it's mainly social health that affects being able to relate to others and communicating.

Hope this helped out, even a little!

Answer: An individual's ability to relate to, and communicate with people is known as social health.

Explanation:  Social health refers to your ability to interact with the people in your life, the other suggests the interactions within society as a whole. It is considered to be one of the most important factors that define individual health as it indicates your social health in different settings. Research studies also back that a healthy social life can improve other types of human health  too , this means that an active social life can have a positive impact on your overall health and will help to reduce stress

Select three effective methods for helping a friend who is showing self-harming behavior.


A. Avoid judging or criticizing your friend.
B. Let your friend know that you care and want to help.
C. Tell your friend that you will end the friendship unless he or she gets help.
D. Share the ways you cope with stress and other problems in your life.

Answers

Answers:

A. Avoid judging or criticizing your friend 

- you should never do this, but if they are showing self-harming behaviors this is an absolute NO!

B. Let your friend know that you care and want to help
- you should always be there for a friend. It has been proven that most people give signs before harming themselves and they need someone to be there for them.

D. Share the ways you cope with stress and other problems in your life.
- sometimes this does not work. Sometimes they don't want to hear about other peoples problems. But other times they may be willing to take the help from you.



Answer:

give da human their brainist above

Explanation:

Karen has asthma, as do one of her brothers and her mother. to reduce the risk asthma for her newborn, she should:

Answers

In order to reduce the risk asthma for her newborn, she should breast-feed exclusively for six months or more. Recent studies had shown that some health problems like obesity, eczema and asthma are less common in later life for babies who had been breast fed as compared to those who had not.

Answer:

The best prophylaxis is to eliminate the allergen that causes asthma.

Explanation:

You can try a few ways to prevent allergy and asthma symptoms in your child:

   1. Dust and vacuum your home often to get rid of dust, pollen, and pet dander.

   2. Wash your child's sheets and blankets in hot water at least once a week.

   3. Clean up any mold that's collected in damp areas of your home, like the bathroom.

   4. If your child is allergic to pollen, keep him indoors with the windows closed on days when the pollen count is high.

   

A breastfeeding mother requires at least _______ liter(s) of water per day, and should drink at least one cup of water each time she breastfeeds her child.
A. 1
B. 2
C. 3
D. 4

Answers

The correct answer is B, 2 liters. This is water only. If you count food and other beverages a breastfeeding mother should have nearly 4 liters (3.8) of fluids per day. If the woman drinks coffee or other caffeinated drinks the caffeine will pass through to the breastmilk and can make the baby jittery. These beverages if ingested should be limited to 1 or 2 a day if not offset by other fluids.
I believe it is B. 2 Liters

Psoriasis is a(n) ______ condition

Answers

Psoriasis is a chronic conditon that usually causes patches of itchy, inflamed, and scaly skin.
Psoriasis is a long-lasting autoimmune disease which is characterized by patches of abnormal skin.These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage.Injury to the skin can trigger psoriatic skin changes at that spot, which is known as the Koebner phenomenon.

Hope this helps

A person with high self-esteem will likely have a positive emotional well-being.

A. True
B. False

Answers

The answer  to this question is True

Answer:

true

Explanation:

brainliest plz :)

A 62-year-old man suddenly experienced difficulty speaking and left-sided weakness. he meets initial criteria for fibrinolytic therapy, and a ct scan of the brain is ordered. which best describes the guidelines for antiplatelet and fibrinolytic therapy?

Answers

Patients who get fibrinolytic therapy should not get aspirin(acetyl salicyl acid/ASA) for 24 hours since they will be at increased risk for bleeding. GIving aspirin can make spontaneous bleeding can be stopped. 
Wait for 24 hours after fibrinolytic therapy then do CT-Scan to make sure that there is no intracranial hemorrhage.

Where is the best place for a food handler to clean a garbage container?

Answers

The best place for a food handler to clean a garbage container is outside the operation.
This is the best practice the follows the hygienic guidelines.

An average one-year-old requires about _______ kilocalories per day.
A. 750 to 875
B. 850 to 1,000
C. 1,500 to 1,900
D. 2,000 to 2,300

Answers

An average one-year old requires about "850 to 1000" kilocalories per day!

✌️Good luck on your assignment!
The correct answer is B. 850 to 1,000
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