To set your intensity level, you need to

Answers

Answer 1

To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.  

Hope this Helped

Answer 2
You need to use your maximum heart rate which is determined by subtracting age from 220

Related Questions

What is the rule of thumb for total fat per serving?
A. 3 grams or more per serving
B. exactly 3 grams of fat per serving
C. 3 grams or fewer per serving
D. no rule of thumb for total fat per serving

Answers

B. exactly 3 grams of fat per serving

What issue is related to long-term cocaine use

Answers

stroke, seizures, and other neurological problems as well as intercerebral hemorrhage

What is an international agency sponsored by the United nation

Answers

the world health organization is an international agency that is sponsored by the united nation.

An international agency sponsored by the UN includes organizations like the IAEA, which monitors nuclear technology, and WHO, which handles global health crises.

An international agency sponsored by the United Nations (UN) is an organization that is either directly established by the UN or works closely with it to address global issues.

An example is the International Atomic Energy Agency (IAEA), which monitors the use of nuclear technology. The founding statute of the IAEA mandates that its reports be submitted to the UN Security Council. Another significant agency is the World Health Organization (WHO), which leads global health initiatives like the eradication of smallpox and the fight against ongoing health crises such as the coronavirus and Ebola.

The UN also includes other essential bodies like the UN High Commission on Refugees (UNHCR), which supports displaced persons, and the World Food Program, which addresses global hunger.

the ability of a muscle group to apply a maximal force against a resistance one time is

Answers

the ability of a muscle to exert maximum force against resistance; the amount of force exerted for one movement of repetition.

repetiion or Muscular Strength



According to the definition of muscular strength, it is the highest amount of force that a muscle can generate in a single action against a resistance.

What muscles involves in maximal force against a resistance?

Muscular strength is the capacity to exert the maximum amount of force within a single contraction, such as when you are lifting a weight that you could only lift once before you needed to take a little break.

Muscular power is the ability to generate a lot of force quickly, as in quick leg kicks and explosive jumping.

Maximum strength is the highest degree of muscle force that can be produced.

It is the capacity to act against the greatest resistance. In most sports, maximum strength is not typically used.

Therefore,  the ability of a muscle group to apply a maximal force against a resistance one time is muscle strength.

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Which best describes a difference between a spinal fusion and a laminectomy?

Answers

The increase in less invasive spine procedures has resulted in some confusion, among surgeons and payers alike, regarding accurate coding and payment, for these nontraditional spine approaches. Approach does matter.


Codes are valued (and paid) based on the amount of physician work, both time and intensity. Different approaches — a small incision vs. a puncture vs. a conventional open incision — translate to different work effort and, therefore, different payment. The Figure summarizes the most common approaches to spine surgery, how each is defined and how each is accurately coded.

Answer:

D. Spinal fusion joins vertebrae and a laminectomy removes a portion of a vertebra.

Explanation:

correct on edge

which illness can be cured by antibiotics

Answers

Antibiotics are strong medicines that treat bacterial infections. Antibiotics won't treat viral infections because they can't kill viruses. You'll get better when the viral infection has run its course. Common illnesses caused by bacteria are urinary tract infections, strep throat, and some pneumonia.

Strep infection, ear infections, pneumonia, bronchitis

what is the difference between zygote, embryo and fetus

Answers

A zygote forms when a male sperm cell fertilises the female egg cell.

An embryo is the early stage of development of the zygote.

A fetus is a point when the embryo begins to develop into a human.

The zygote represents the earliest stage after fertilization, the embryo is the middle stage with significant organ formation, and the fetus is the final stage characterized by continued growth and maturation. Each stage has distinct characteristics and milestones, all contributing to the remarkable process of human development within the womb.

Zygote:

The zygote is the initial stage of prenatal development.

It forms when a sperm cell fertilizes an egg, resulting in a single-cell structure.

At this stage, the zygote undergoes multiple cell divisions, forming a blastocyst that implants into the uterine wall.

The zygote contains the full set of genetic information (chromosomes) from both parents.

It marks the beginning of human life, but it is extremely small and not yet differentiated into specialized cells.

Embryo:

The embryo stage begins after successful implantation of the blastocyst into the uterine lining, usually around the second week of development.

During the embryonic stage, significant differentiation and development occur.

The embryonic period is marked by the formation of major organ systems and structures, including the heart, brain, limbs, and other vital organs.

By the end of the embryonic stage, most of the basic body structures are in place.

Fetus:

The fetus stage follows the embryonic stage and typically begins around the ninth week of development.

The fetus is characterized by the continued growth and refinement of organs and structures.

During this stage, the focus shifts to the maturation and development of existing structures and the growth of bodily proportions.

The fetus continues to develop, and by the end of the third trimester, it is capable of surviving outside the womb, though it is still considered underdeveloped compared to a full-term baby.

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Women under 40 can and should take an active role in their breast health with regular breast self-examinations (BSE) and clinical breast exams. A regular BSE is a chance to check your breasts for lumps, thicknesses, or other changes every month. You should begin breast self-exams around age 20, but it is by no means your only defense against breast cancer.

Answers

Women should start monthly breast self-exams at around age 20 to detect any unusual changes as early detection typically results in better outcomes. Routine screenings such as mammograms are recommended to start at age 50 or earlier based on individual risks. Both BSE and mammograms are significant in noticing abnormalities that should be further investigated by a healthcare provider.

Importance of Breast Self-Examinations (BSE)

Performing a monthly breast self-exam is recommended for women starting at a young age, usually around 20 years old. While routine screenings for breast cancer are suggested to commence at age 50, younger women are encouraged to become familiar with what is normal for their breasts. Early detection of lumps, thicknesses, or other changes can be critical, as the outcome for breast cancer is typically more favorable when it is caught and treated early. It is also important to note that although BSE and clinical breast exams have not conclusively been shown to reduce deaths from breast cancer, they play an essential role in noticing any unusual changes that should be evaluated by a healthcare provider.

Annual mammograms are usually recommended for women aged 50 and older. For those between 40 to 74, especially after 50, screening mammograms have demonstrated a reduction in mortality from breast cancer. However, an individual's schedule for cancer screenings, including mammograms, may vary based on personal and family medical history, and discussions with a healthcare provider are crucial for personalized screening plans.

Despite the risk of breast cancer being relatively low for teens, starting BSE at a young age helps women to understand what is normal for their body, aiding in the early detection of any irregularities. Although many cancers do not present symptoms and are asymptomatic, regular checkups and screenings are indispensable for early detection.

Will Give brainliest
Lean body mass is not made up of
a.muscle tissue.
b. bone.
c. ligaments.
d .adipose tissues.

Answers

Lean body mass is non-fat so it would be adipose tissue since that is fat.

Answer by YourHope:


Hi! :)


Lean body mass is not made up of...?


D. adipose tissues!


:)

Students who bring weapons to school are often _____. bullies who regularly harass others kids who are liked by everyone victims of harassment leaders of the popular crowd

Answers

Victims?


I hope this helps

Students were given various animal pictures. They were told to work in pairs, observe the animal pictures, and list some characteristics they could use to classify the animals into groups such as vertebrates and invertebrates. What characteristics do all animals have in commonmals have in common?

A)
ability to move and eat, and are single-celled


B)
ability to move and eat, and are multi-cellular


C)
ability to move and fly, and are multi-cellular


D)
ability to stand on four legs and eat, and are multi-cellular

Answers

the answer is B! all animals are able to eat and move and have more than one cell, not all animals can fly or walk on all fours!

Answer:

B) ability to move and eat, and are multi-cellular.

Explanation:

All animals can move, eat and are multi-cellular, because they are formed with a complex biological system, all these are general characteristics of beings inside the animal kingdom.

On the other hand, other options cannot be generalise, because not all animals can fly, or are single-celled, not all animals can stand on four legs, there are plenty two legs animals. So, basically, the only option that can be generalise in this context is option B.

what was the good fortune that befell happened to the Indian village

Answers

Final answer:

The Indian village's good fortune involved abundant resources, successful trade relations with European settlers, and instances of feasting and harmony, which reflect positive interactions and prosperity within these communities at various times.

Explanation:

The good fortune that befell the Indian village can be described through several historical instances where Native American communities had positive interactions with European settlers or enjoyed prosperity on their own. One such example is the abundance of resources, such as the Indians bringing an ample supply of fish and roots that the settlers describe as tasting like nuts. This was a form of wealth and sustenance for the community. Another instance is the feasting and hunting shared during the first Thanksgiving, where the harvest was plentiful enough to rejoice and share with the Native Americans. Lastly, trade with the natives became a lifeline for the Jamestown Colony after fire destroyed the fort, showing a moment of cooperation and support from the Powhatan to the English settlers.

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blood vessels bring ____ to skin cell
a sweat
b oxygen and nutrients
c carbon dioxide
d food

Answers

b. oxygen and nutrients

what is the function of the Retina?

Answers

The Retina is a layer in the back of the eye which contain cells that are sensitive to light and trigger nerve impulses to be received by the brain which causes visual images to be formed

The retina is the light-sensitive layer in the back of the eye, consisting of rods and cones, which convert light into neural signals for the brain to create visual images. The fovea centralis is the part with the highest visual acuity, and the optic nerve carries information to the brain leading to the blind spot.

The retina is a crucial part of the eye located at the inner back lining. It comprises about 125 million photoreceptor cells, which are classified as rods and cones. Rods are responsible for vision in low-light conditions and perceive shades of gray, whereas cones are involved in color vision and are sensitive to different wavelengths of light (390 nm - 780 nm).

The retina's central part, known as the fovea centralis, is densely packed with cones and is the area where the sharpest images are perceived. The optic nerve connects the eye to the brain and transmits the visual information processed by the retina. This is also where the blind spot occurs since no photoreceptors are present at the point where the nerve leaves the eye.

Each photoreceptor cell contains rhodopsin or iodopsin, which are light-absorbing molecules essential for converting light into neural signals. These signals are then processed by the retina before being sent to the brain, allowing us to perceive the world around us.

Explain one type of benchmarking and give an example of how a business might use it.

Answers

Internal benchmarking is a comparison of a business process to a similar process insidethe organization to acquire the best internal. businesspractices.

At the federal level, twoDepartment of Transportation sites might prepare their budget submissions forCongressional approval.

Which phrase best describes what the image is targeting

Answers

Answer:

The answer is A, Just took the same test :)

NEED ASAP In which case might you go to a specialist instead of a family doctor? A. You have a cold. B. You're due for an annual check up. C. You have a fever. D. You require surgery for a broken ankle.

Answers

the correct  answer is D

90% sure its answer D or B but i think B is more accurate hope i helped :)

suffix that means surgical puncture to remove fluid

Answers

That is a true statement.


which type of foods have high amount of nutrients relative to the number of calories

nutrient dense

low-carbohydrate

high-glycemic

high starch

ANSWER QUICK PLEASE

Answers

nutrient density relates to the number of calories

Nutrient-dense is a word used to describe foods that are high in nutrients compared to the calories they contain, hence option A is correct.

What are nutrient-dense foods?

Nutrient density is the ratio of the number of nutrients in food to the number of calories it contains. Compared to meals with fewer nutrients, nutrient-dense foods frequently have fewer calories.

Usually, a person may acquire all the vitamins they require from food if they consume a diet high in fruits, vegetables, and lean meats.

To prevent or lessen a deficiency, those who consume fewer fruits and vegetables and those with digestive issues may need to take a vitamin supplement.

Therefore, nutrient-dense foods include fruits, vegetables, entire grains, lean meats, nuts, beans, seeds, and certain oils, hence option A is correct.

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How does compression reduce swelling after an injury? A. It cools the injured tissue. B. It keeps the injury elevated. C. It cuts off blood flow. D. It narrows blood vessels

Answers

Answer:

D. it narrows blood vessels

Explanation:

Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. You can apply compression with static bandages, elastic bandages, or cold and compression devices.

Answer:

he is right it is D

Explanation:

Consider the following scenario. Which of the following, if true, would offer the best evidence that Monica was ready for parenting? Monica, a married young adult, confides to her sister that she has been thinking about babies a lot recently. She believes it is time to start her family. “But you are still young,” says her sister. “There is plenty of time!” “I think I am ready,” says Monica. “And a baby will make things perfect!” Monica is twenty-two years old. Monica has a lot of close female friends. Monica has been in a stable relationship for years. Monica learned how to change a diaper when she was very young.

Answers

Monica has been in a  stable relationship for years.

Answer:

Monica has been in a  stable relationship for years.

whats the fastest way to burn fat

Answers

There are many ways to burn fat heres some examples

1. Green tea

2. Flax or chia seeds

3. Daily exercise

4. Eating healhy

5. Lemon juice

6. Lots of water

Hope this helped!!!

<<<Emily>>>

Hi there! I’m a certified personal trainer! I can tell you there is no way to directly “burn fat.” However the most efficient way to lose weight is to eat less calories than you burn. If you consume more than you burn, it is most definitely impossible to lose weight. There is no magic pill or tea.

For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than __________. A. 15 minutes, 30 seconds B. 13 minutes, 36 seconds C. 9 minutes, 12 seconds D. 10 minutes, 23 seconds Please select the best answer from the choices provided. A B C D

Answers

Answer:

The answer is 9 minutes, and 12 seconds

Explanation:

I took the test on edge...hope this helps! :-)

Help me please Which of the following best describes psychological dependence on alcohol?

a.
A person is physically addicted to alcohol.

b.
A person believes alcohol is needed to feel good.

c.
A person experiences liver damage due to alcohol consumption.

d.
A person asks for help recovering from alcoholism.

Answers

B. A person believes that alcohol is needed to feel good.
Final answer:

Psychological dependence on alcohol is the belief that alcohol is needed to feel good.

Explanation:

The best description of psychological dependence on alcohol is that a person believes alcohol is needed to feel good. This type of dependence is not purely physical but is based on the psychological belief that alcohol is necessary for a person to experience pleasure or cope with stress. It is important to note that psychological dependence can coexist with physical addiction to alcohol.

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Help please?
Shontae has been taking her resting heart rate each morning as soon as she wakes up. Over a four month period her resting heart rate has gone from 87 beats per minute to 76 beats per minute. During this same time period Shontae has been actively participating in a cardiovascular fitness program 5 days per week. Which statement most accurately reflects the change in her resting heart rate level?

A) A four month period is not enough time to affect change on the cardiovascular system.
B) A decrease in resting heart rate means her cardiovascular system is working less efficiently.
C) A decrease in resting heart rate means her cardiovascular system is working more efficiently.
D) Her cardiovascular system is showing no effect from the exercise program.

Answers

C) a decrease in resting heart rate means her CV system is working more efficiently.

Think, it doesn't need to pump as often as it used to

Answer:

c

Explanation:

conception occurs when a males sperm implants into a females egg. the fertilized egg is then known as

Answers

The ovaries produce the female egg cells, called the ova or oocytes. The oocytes are then transported to the fallopian tube where fertilization by a sperm may occur. The fertilized egg then moves to the uterus, where the uterine lining has thickened in response to the normal hormones of the reproductive cycle.

Conception in biology involves the formation of a zygote from the union of sperm and egg.

The zygote is the initial stage of development after fertilization, consisting of a single cell that carries genetic material from both parents. This zygote will undergo cell divisions and eventually implant in the uterus.

what term describes the state of balance within the body

Answers

That would be Equilibrium.

The term that describes the state of balance within the body is the homeostasis.

Explanation:

The maintenance of body balance is ideal for keeping good health and metabolism of the body. It is ideal for any organism to maintain its internal environment stable, the environment inside and outside a cell keeps changing continuously.

These needs to be maintained at a balance for proper functioning. This regulation is mostly done by the endocrine receptors in the body as the hormones regulates the activity of body cells.

PLEASE HELP 98 POINTS

Match the following terms with the correct definition.
1.
Utilized in the body for metabolic processes, storing energy, breaking down fat-soluble vitamins, and they provide 9 calories for every gram.
2.
High in calories but provide no essential vitamins and minerals.
3.
The building blocks of muscle and provide 4 calories for every gram.
4.
Found in starches and grains and provide energy for the body over longer
periods of time.
5.
Your body's main energy source and provides 4 calories for every gram.
a.
Simple Carbohydrates
b.
Fats
c.
Proteins
d.
Complex Carbohydrates
e.
Carbohydrates

Answers

1.b
2.a
3.c
4.d
5.e
that should be it

There are various nutrients of our human body which are required for the normal functioning of  human body.  Proteins, Vitamins, Fats, mineral and fiber are the various nutrients that are required for the normal functioning of the body.

What are the types of nutrients ?

The various types of nutrients in human body is divided into two categories. Micro nutrients that are smaller in size and macro nutrients that are bigger in size.

The building blocks of muscle and provide 4 calories for every gram.Proteins that are responsible for the formation since the very childhood. These are produced from amino acids.

High in calories but provide no essential vitamins and minerals. These are fast that aid in providing calories but no nutrients.

Found in starches and grains and provide energy for the body over longer periods of time. Carbohydrates are the source of energy.

Utilized in the body for metabolic processes, storing energy, breaking down fat-soluble vitamins, and they provide 9 calories for every gram. are the complex carbohydrates. These provide energy for the breakdown of compounds into energy.

Your body's main energy source and provides 4 calories for every gram.These are the simple carbohydrates that provide energy for the metabolism.

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Indicate if the following roles/responsibilities belong to the pharmacist, the technician, or both.

- Counseling patients
- Preparing intravenous medications
- Verifying prescriptions
- Detecting drug interactions
- Stocking/ordering drugs
- Repackaging drugs
- Consulting with patients on over-the-counter products
- Vaccinating patients
- Recommending drug formulary
- Taking allergy history
- Entering prescription information into computer
- Filling and labeling prescriptions
- Monitoring adverse drug reactions
- Resolving insurance billing
- Receiving prescriptions from patients
- Receiving prescriptions over the phone
- Transferring prescriptions
- Monitoring patient response to therapy
- Preparing hazardous drugs
- Consulting with prescribers

Answers

Pharmacist

- Preparing intravenous medications

- Verifying prescriptions

- Stocking/ordering drugs

- Repackaging drugs

- Vaccinating patients

- Filling and labeling prescriptions

- Resolving insurance billing

- Receiving prescriptions from patients

- Receiving prescriptions over the phone

- Transferring prescriptions

- Preparing hazardous drugs

C)Megan wants to create a theater performance. Which of the following would be necessary for this Cameras Lighting Audience All of the above

Answers

Answer:

all of the above

Explanation:

Final answer:

For a theater performance, all elements are needed - cameras for recording or broadcasting, lighting to create mood and emphasis, and an audience for feedback and energy. Other aspects like drama, music, movement, and visual design are also often incorporated.

Explanation:

When Megan wants to create a theater performance, she will need all the elements mentioned - cameras, lighting, and audience. Cameras will capture the performance, which is particularly important if the performance is to be recorded or broadcast. Lighting plays a crucial role in creating a mood for the performance and highlighting important scenes. An audience is vital for a theater performance as it provides immediate feedback and the energy they bring influences the performers. As referenced in FIGURE 18.4, a theatrical performance is a multimodal text combining many elements, so it's likely that Megan will also incorporate aspects like drama, music, movement, and visual design into her performance.

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Which parachute has a slower decent: a red parachute that falls 0 feet in seconds or a blue parachute that falls 2 feet in seconds? Math problem What does a president do after they've done their 2 year term? Why is it incorrect to call interphase a resting phase A chemical reaction has just occurred in an insulated isolated system which caused an overall increase in the potential energy of the system. Which statement below is true?Select one:a. The temperature of the system decreased.b. The temperature of the system increased.c. Heat was taken in from the surroundings by the system.d. Heat was given off to the surroundings by the system. Are chemicals that are essential to all cellaur activity, helping the body convert carbohydrates and fats into energy Which was the most important result of Silk Road trade?Question 14 options:increase in the use of moneyexchange of inventions and ideasexpansion of papermakingincrease in the spread of silk and porcelain Fill in the blank plz Select the correct answer. What is the mode of this data set? {41, 43, 45, 3, 11, 23, 24, 27, 29, 45, 12, 19, 22, 49, 25} what is fertilization?? PLEASE HELP ASAP 50 POINTS!!!(only answer if you know for sure, please and ty)The atomic number of an atom is the number of ____.A.protonsB.neutronsC.electrons and neutrons combinedD.protons and neutrons combinedAn ion is an atom ____.A. That has the same number of protons and electrons.B. That has an unequal number of protons and electrons.C. That has an unequal number of protons and neutrons.D. That has the same number of protons and neutrons.Which of the following is true regarding photosynthesis and respiration?A. All cells can undergo both photosynthesis and respiration.B. Photosynthesis occurs in the chloroplasts; respiration occurs in the mitochondria.C. Photosynthesis breaks down glucose; respiration makes glucose.D. Photosynthesis occurs in the mitochondria; respiration occurs in the chloroplasts. please help me with this, image attached. Which of the following statements about sun exposure is FALSE? Sunburns during adulthood seem to be the most strongly associated with melanoma. Certain regions of the world have higher risk of skin cancers due to equatorial positioning. The risk of cancer from sun exposure for basal and squamous cell cancer is cumulative. The risk of cancer from sun exposure with melanoma appears to be related to timing and number of sunburns. find each side length,round to the nearest tenth if necessary 11. factor the expression completely. 8y - 36 Sue is 17 years old and believes she is over weight.Which would be the best strategy for maintaining her health? sperm is capable of fertilizing an egg for this length of time:A. 3 daysB. 10 daysC. 12 daysD. indefinitely A museum gift shop manager wants to put 1,578 polished rocks into small bags to sell as souvenirs.If the shop manager wants to put 15 rock in each bag,how many complete bags can be filled?How many rocks will be left over The more energy a particle has, the more it will move. which statement is true about the energy level of liquids ? 12 = n/-3 + 10what is the value of n why was Sanskrit important to the Aryan India culture of ancient India Steam Workshop Downloader