T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

Answers

Answer 1

Hi,


He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answer 2

Answer:

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Explanation:

just did the quiz


Related Questions

What is the BMI , how does it relate to a persons weight?

Answers

it is a body mass index

BMI is stand for body mass index, it shows u wut u should way depending how tall I are.


Give me a thx if this helps

Which can be helpful when trying to quit a tobacco addiction?



A.


Spend time with others who smoke.


B.


Set long-term goals for yourself.


C.


Do not seek help from others.


D.


Avoid being with others who smoke.

Answers

D is the correct answer

AIDs can be cured with the appropriate drugs

Answers

Although there is no cure for acquired immunodeficiency syndrome (AIDS), medications have been highly effective in fighting HIV and its complications.
It False, because AIDS can't be cured but only limit the damage that it would do to your body

By dating someone, you can learn about his or her interests, abilities, values, and _____
group activity

steady dating

jealousy

personality

Answers

of course its personality
Answer is D. personality

How many grams of a 26.6% sugar solution contain 57.5 g of sugar?

Answers

Answer:

You will need 382 g of sugar solution.

Explanation:

The student needs 216.17 grams of a 26.6% sugar solution to have 57.5 grams of sugar.

Let's find out how many grams of a 26.6% sugar solution contain 57.5 g of sugar.

First, we need to understand what a 26.6% sugar solution means. This percentage indicates that there are 26.6 grams of sugar in every 100 grams of solution.

We can use the following relation for percentage by mass/mass (m/m%):

[tex]\text{Percentage} = \left(\frac{\text{mass of solute}}{\text{mass of solution}}\right) \times 100[/tex]

Given:

Mass percentage of sugar solution (sol) = 26.6%Mass of sugar (solute) = 57.5 g

We need to find the mass of the solution. Let's denote it as [tex]x[/tex] grams.

The formula rearranges to:

[tex]\text{Percentage} = \left(\frac{\text{mass of solute}}{\text{mass of solution}}\right) \times 100[/tex]

By substituting the given values into the formula, we get:

[tex]26.6 = \left(\frac{57.5}{x}\right) \times 100[/tex]

Let's solve for [tex]x[/tex]:

[tex]26.6x = 57.5 \times 100[/tex]

[tex]26.6x = 5750[/tex]

[tex]x = \frac{5750}{26.6}[/tex]

[tex]x \approx 216.17[/tex]

Which part of the nervous system is made up of cells that send and receive tiny electrical charges?



A.


neurons


B.


spinal cells


C.


voluntary muscles


D.


neutrinos

Answers

it's A i did the quiz

Why do people complain about the world being evil, oh so much hate oh so much violance, people are cruel this and that, etc.. when they themselves are evil? Why?

Answers

It is human to blame and criticize everything and/or everyone to make one's self feel better.

Final answer:

The problem of evil is a philosophical dilemma tackling the contradictions between the existence of evil and a deity characterized by omniscience, omnipotence, and omnibenevolence. This issue encourages deeper reflection on the nature of good and evil, whether these concepts are human constructs, and how they fit within the scope of divine creation. It also explores the difficulty in reconciling the presence of suffering with the idea of a loving and all-powerful God.

Explanation:

When discussing the problem of evil, it is important to recognize that the issue is not merely the existence of evil, but how it is perceived and reconciled with the concept of a deity who is all-good (omnibenevolent), all-knowing (omniscient), and all-powerful (omnipotent). People often view the negatives in the world as evidence of its inherent cruelty, without stepping back to contemplate the larger context in which what they perceive as evil may have a place in a broader design. This myopia prevents them from seeing the whole picture, much like focusing on the dark smudges on a canvas without appreciating the entire artwork.

A key aspect to this philosophical dilemma is understanding the nature of omniscience, omnipotence, and omnibenevolence in relation to the observable world. The contradiction between the existence of an all-perfect deity and the presence of evil is significant and demands explanation. Some philosophers have suggested that the concept of evil itself is a human creation, and when understood properly within the context of divine creation, the apparent conflict dissolves.

Furthermore, the problem is often reframed as the Problem of Suffering, asking how an all-loving, all-knowing, and all-powerful God can coexist with the immense suffering seen in the world. This deep philosophical query has engaged theologians and laypeople alike, questioning the balance between free will, divine providence, and the presence of evil and suffering in human experience.

HOW CAN you tell identify quackery in a health service provider?
A.the provider does not prOvide sucess claims or testimonials
B. The provider has only one doctor on staff
C. The provider is not well known
D. The provider’s success claims seem too good to be true

Answers

I believe it is A, but I may be wrong.  Please mark Brainliest!!!
Hey You!

Just like the answer before, I believe the correct answer is A, because they may use vague claims such as "purifies your body" or "boosts your immune system."

And that's the answer! ^

Saying "no" to extra work is an appropriate time management technique. Please select the best answer from the choices provided. T F

Answers

Saying "no" to extra work is an appropriate time management technique 
the answer is true.

Answer:

True!!!

Explanation:

I took the test got a one hundred all were correct.

Explain how one remains properly hydrated during exercise and why it is important

Answers

Because water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level and you can dry out your body which will be bad. Your organs will shut down, you will be having kidney stones. 

Answer:

It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

Explanation:

Histamin what is their purpose in the immune system

Answers

  well it increases the permeability of the capillaries to white blood cells and some proteins, to allow them to engage pathogens in the infected tissues... i hope this is what you were looking for 
So we can live  the immune system is a complex system of cells, tissues, and organs whose purpose is to protect the body against infection. the  function of the immune system. It originates from medicine and early studies on the causes of immunity to disease.

Which of the following BEST represents the causes of stiff muscles?

Answers

stiff muscles are caused from both over- and underworking them.
The caused of stiff muscles is: when your muscles get tight from like a hard workout or after you got injured. it is hard to move when your muscles are stiffed. resting may help your muscles relax-this is also an example of muscle tension.  Stiff muscles often go away you can stretch or exercise your muscles to make it feel better. Even after a tough workout, you should always rest and stretch so you can ease the pains thats going to happen when you go asleep. 

check my answers? nutrition


1. Which statement is NOT true about using diet soda pop?

a. It is a good low-calorie substitute for milk.

b. It saves you about 120 calories per 8 oz serving. (my answer)

c. Artificial sweeteners in limited amounts are fine to use for most people.

d. It will decrease your intake of simple sugars.


QUESTION 2
A liquid diet product is a good way to reduce calories in your day's intake because:

it contains all the fiber of fruits and vegetables (my answer)

it contains no simple sugars

it can be drunk in unlimited quantities

it replaces what otherwise might have been a high calorie meal

QUESTION 3
A product like a sauna suit:

appeals to our desire for a quick weight loss fix (my answer)

helps you lose fat weight, not fluid weight

emphasizes eating a balanced diet

promotes a long-term solution to poor eating habits

QUESTION 4
Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:

it is a safe way to lose fat weight (answer)

can cause dehydration of the body

can cause loss of important nutrients

can cause loss of muscle tone in the GI tract

QUESTION 5
Using a low carbohydrate or "no sugar added" product means that:

the product is totally calorie free.

some of the sugar may have been replaced with fat which is higher in calories.

you can substitute it for fruits and vegetables.

none of the above (my answer)

QUESTION 6
Low sugar or low carbohydrate candy bars:

are fine for a person who limits their fat intake. (my answer)

may contain certain sugar alcohols with side effects of diarrhea.

can be eaten in unlimited amounts by a person limiting their calorie intake.

are similar to using fruit for a low calorie snack.

QUESTION 7
Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:
provide a quick alternative for snacking on chips instead of a meal.

are a better choice than most fast food meals.

help teach smaller portion size.

all of the above (my answer)

QUESTION 8
To keep calorie intake low when purchasing food at a sub sandwich place remember:

to always purchase a foot-long sub.

that any type of filling is lower in fat and calories than a double cheeseburger.

you can order chips, cookie, and a large regular soda pop.

fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories. (my answer)

QUESTION 9
Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.

True(my answer)

False

QUESTION 10
Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

True (my answer)

False

QUESTION 11
Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.

True (my answer)

False

QUESTION 12
Fat-free or low fat salad dressings have no sugar or calories in them.

True

False (my answer)

Answers

your answers are correct. 11.) is true and 12.) is false

Final answer:

The questions address the impact of various dietary choices and products on health and calorie control. Key points include the nutritional differences between diet sodas and milk, the potential absence of fiber in liquid diets, and the risks and misconceptions associated with weight loss products and methods.

Explanation:

The student's answers to the nutrition questions are mostly correct. Here are the correct answers:

Question 1: The statement that is NOT true about using diet soda pop is b. It does not save you about 120 calories per 8 oz serving.

Question 2: The correct answer is d. The liquid diet product replaces what otherwise might have been a high calorie meal.

Question 3: The correct answer is a. The sauna suit appeals to our desire for a quick weight loss fix.

Question 4: The correct answer is a. Using laxative pills for weight loss is not a safe way to lose fat weight.

Question 5: The correct answer is d. Using a low carbohydrate or 'no sugar added' product does not mean it is totally calorie free.

Question 6: The correct answer is b. Low sugar or low carbohydrate candy bars may contain certain sugar alcohols with side effects of diarrhea.

Question 7: The correct answer is c. Frozen dinners designed for reduced calories help teach smaller portion size.

Question 8: The correct answer is d. Fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories when purchasing food at a sub sandwich place.

Question 9: The statement that prescription weight loss medications can have harmful side effects is true.

Question 10: The statement that using sugar substitutes can decrease simple carbohydrates and decrease calories in the diet is true.

Question 11: The statement that any herbal weight loss supplement is totally safe to use is false.

Question 12: The correct answer is false. Fat-free or low fat salad dressings do have sugar and calories in them.

Which strategies help a person stop smoking? Check all that apply.

getting support
getting medicine
getting ready to quit
maintaining an old routine
learning new behaviors

Answers

A. Getting support 
B. Getting ready to quit 
D. Learning new behaviors 

I'm not too much sure on B but I've been around a lot of people in my family who smoke 
Getting support, getting ready to quit, learning new behaviors and getting medicine like chantix or something else from your doc could help but it doesn’t help everyone and some people can get suicidal Bc of ot

What is the normal coloring and external texture of the lungs?

Answers

The normal coloring of the lungs is red and the texture is smooth I'm guessing, since there is a skin called the pleura that acts as a protective layer around the lungs

Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.

Answers

Hello,

 D. Resting enhances muscle soreness and fatigue.

I say this because when a person works out or exercises, before there next work out they need to have a break or a resting period so that the muscles rest and also they build while there resting. I would know because, well I work out all the time, lol hope this helps

Answer:The answer is B

Explanation:

just did test

List the four leading causes of death in the United States. How can a number of these deaths be prevented or greatly reduced?

Answers

1. Heart disease
2. Cancer
3. Stroke 
4. Accidents

These four leading causes of death in the US can be prevented or greatly reduced by eating healthier and/or exercising.

Answer:

The four leading causes of death in the United States are: heart disease, cancer, stroke, and accidents. These four leading causes of death in the US can be prevented or greatly reduced by eating healthier and/or exercising.

Explanation:

Using medicines at a pill party is an example of which term

Answers

Using medicines at a pill party is an example of Medicine Abuse
Most likely it is drugs 

What is a case study?? Name one drawback of the case-study method.

Answers

Limited amount of people can do it with certain problems

Final answer:

A case study is an in-depth analysis of an individual or event, used to gain deep insights. The major drawback is the limited ability to generalize findings to a larger population due to the specificity and uniqueness of each case.

Explanation:

A case study is an in-depth analysis of a single event, situation, or individual. It's a research method used to gain a deep understanding of complex issues in real-life contexts. Researchers may employ various techniques such as direct observation, interviews, archival records, and documents to collect information. The focus is often on gaining a rich and detailed understanding of the subject matter, which could be anyone or anything, such as a foster child, drug lord, or cancer patient.

However, a notable drawback of the case study method is its limited ability to generalize findings. While the approach can provide a profound amount of insight into a specific case, the uniqueness of that case makes it problematic to apply the findings broadly. This limitation means that researchers cannot confidently claim that the results represent a larger population or verify a pattern beyond the case itself. This is why case studies are not often used as the primary method for creating universal claims.

Limitations of Generalizability in Case Studies

Researchers seek to understand and explain behaviors across general populations. However, since case studies typically focus on specific and unique instances, their generalizability is compromised. The information unearthed is invaluable but often cannot be extrapolated to a wider audience with certainty. This singularity is both a strength in its rich detail and a weakness in its limited applicability.

Which of the children described below is likely to experience the most difficulty in school?

Answers

Mary, a 12 year old who was born with severe hearing loss

Why did the spanish flu affect younger people?

Answers

I believe it's because the adults have a fully immune system used to it and younger people had immune system that still needs growing and it not used to flu

When the diet does not provide enough energy to meet the body's needs, such as when consuming a very low calorie weight loss diet, body protein is used to provide energy?

Answers

Normally carbohydrates are burnt but after low calorie eating body goes into ketosis and burns stored fat

Everett’s friends want him to use a permanent dye to color his hair. How can Everett use negotiation to counteract the peer pressure?

Answers

Answer:

The answer is: C. Suggest that he use a temporary hair dye to color his hair instead.

Explanation:

I just took the test and got it right :) hope this helps

Answer:

C) Suggest that he use a temporary hair dye to color his hair instead.  

Explanation:

Got it right on my test

The waist-to-hip measurement helps determine if you are overweight. True or False

Answers

The Correct Answer is: True.

Answer:

The Correct Answer is: True.

Public health protects and improves the health of which of the following? Question 1 options: families ,individuals,   children, or  entire populations

Answers

Public health protects and improves the health of entires populations

Answer:

d: entire population

Explanation:

An example of an aerobic exercise



a)

Jogging


b)

Sprinting


c)

Sprint cycling


d)

weight lifting

Answers

Answer:

The answer is JOGGING

Explanation:HOPE THIS HELPS!!!

Researchers studying media reports of infectious diseases have found that the coverage of these diseases does not affect the way that we think about them ture or false

Answers

The answer is:  [B]:  "False" .
_______________________________________

The third level of the MyActivity Pyramid is reserved for A. rest. B. everyday activities. C. aerobic activity. D. strength training or stretching.

Answers

The thrid level of the MyActivity Pyramid is aerobic activity

Resting Heart Rate is



a)

Heart rate after completing a period of exercise.


b)

Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.


c)

Number of contractions of the heart that occur in a one minute when your body is at rest.


d)

The minimum number of beats per minute your heart must beat to be able to fall asleep.

Save

Answers

Resting Heart Rate is:
c)
Number of contractions of the heart that occur in a one minute when your body is at rest.

Which of the 4 types of tasks from the Eisenhower Matrix should you concentrate on completing more of in order to reduce stress and be more productive?

A. Urgent/Important
B. Urgent/Not Important
C. Not Urgent/Important
D. Not Urgent/Not Important

Answers

I wanna say b but I'm not sure cause A looks right

Correct answer choice is:

A. Urgent/Important.

Explanation:

The Eisenhower Matrix is a decision making and fertility device which supports the individual to prioritize the responsibilities that a person has to do. The most significant responsibilities from the four classes are the ones identified as important or relevant.

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Udp is the only connectionless transport protocol true if the coefficient of determination for a data set is 0.25 and the SSE for the data set is 24, what is the SST for the data set? Which temple is considered the best example of the greek ideals of order and balance in architecture?A. The parthenonB. Temple at delphiC. The pharos at alexandriaD. Temple of Poseidon Which is not a class characteristic of a suspect's sneakers? Cual de los siguientes instrumentos no utiliza energia electrica? a. Piano vertical b.radio c. Tostador d. camar digital There are two containers of milk. There is twice as much milk in the first container as in the second. After using 2 gal. of milk from the second container and 3 gal. of milk from the first container, the second container had 4.5 times less milk than the first. How many gallons of milk were in both containers originally? Based on your knowledge of how the greenhouse effect works, why does the level of carbon dioxide affect the global temperature? How is the embryological development of a vertebrate animal (frog or bird) similar to that of an echinoderm (starfish or sea cucumber)? ______ quieres ir este fin de semana?A.CmoB.QuC.CundoD.Adnde Cause: exotic good from the east appeared in European market places Effect: Please tell me the correct answer of effect :)A.They look for different options to the Overland route to the Middle EastB. Europeans thought about themselves and the world and then dramatically different wayC. Timbuktu became an important center of Islamic art and learningD.People became interested in India, China, and the rest of AsiaE. Sailors could determine their latitude at sea F.They studied Greek and Roman classical works with new interestG.Many West Africans became MuslimsH. Sailors could sail into the windI. The people of Ghana prospered J. Marco polos travels read by many people in Europe Please answer ASAP Im ready to go to bed Many bacteria that are able to metabolize citrate produce negative results on this test. why Describe a personal plan for being safe while online. Include at least three specific rules that you will set for yourself and agree to follow. What is the slope of a line that is perpendicular to a line whose equation is 2y=3x+7 ?Enter your answer in the box. what the incident that happened at howick that contributed towards the history of mr Mandela The sum of three numbers is 50. one number is 10 more than the second number its also twice the third find the number An atmosphere layer that protects earth from harmful solar radiation Which of the following statements is true only about authorized biographies? A. the biography does not need to be approved by the subject's representatives. B. the biographer has the family's permission to write about the subject. C. the biographer has no limitations on what he or she can write in the biography. D. the biographer can have access to the subject's personal records.Please explain your answer! Can someone please help me? Worth 39 points!!!Select a poem you are familiar with which speaks to you most effectively about death. Quote at least eight lines (or the whole poem) here (include the author) and explain why the poem speaks to you about death. t is more difficult to start a small business selling a service than it is one selling a product? As a listener, you have the ability to process words much faster than you generally need to while the speaker is sharing information. a. True b. False Steam Workshop Downloader