Answer:
B
Explanation:
A specific training target or physical challenge you set for yourself is referred to as a fitness goal. Your goal should be specific to your workout routine or habits, reasonable, and doable in the time allotted. Thus, option B is correct.
What are the Skill-related fitness goals?Your route to wellbeing must include fitness goals. Setting objectives can help you push through the most challenging times to make a change that will stay longer, hold yourself more accountable, and demonstrate to yourself what you are capable of.
One of the most crucial things you can do for your health is to exercise regularly. Exercise can help you maintain a healthy weight, build stronger bones and muscles, increase your capacity to perform daily chores, and enhance your cognitive health.
Therefore, Skill-related fitness goals include reaction time.
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Which is a major risk factor for suicide? depression phobia biofeedback relaxation
Am I right?
Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program?
Body composition; she is on track to significantly improve in this area based on this program
Cardiovascular endurance; she will never reach this goal unless she adds weightlifting to her routine
Flexibility; she is on track to significantly improve this area of fitness by sticking with this program
Muscular strength; she will only improve in this area if she adds cardio to her workout schedule
Answer:
Flexibility; she is on track to significantly improve this area of fitness by sticking with this program
Explanation:
Flexibility is the ability to improve the ability of joints or organs to maintain the essential movements for assisting or performing daily tasks and functions and physical activities. This ability can be improved by flexibility exercises such as yoga, Pilates, stretching and others.
Further explanation:
Muscle-strengthening exercise and flexibility exercises assist in maintaining the ability to carry out daily tasks and improve movement respectively. Such exercises can also help reduce chances of falling.
Health experts and doctors believe that better flexibility of a person can improve posture, reduce inflammation and pain, and lower the risk of injury.
Yoga, Pilates and stretching are the major flexibility exercises that provide good flexibility that can also help to continue out every day work.
Doing yoga on a daily basis thrice a day will significantly increase body flexibility overall. Pilates focuses on proper alignment of posture, muscle balance, and flexibility.
Learn more:
1. flexibility https://brainly.com/question/1448932( answer by wolf93 )
2. potential of flexibility https://brainly.com/question/13688975 ( answer by LyricnotLyrica)
Keywords
Yoga, Physical exercise, stretching, exercise, flexibility.
Based on the information provided, Natalia's fitness program targets flexibility, as it includes daily stretching and three weekly yoga sessions. So the correct answer is the third option.
In terms of her potential for improvement in this area based on her fitness program, it can be stated that Natalia is on track to significantly improve her flexibility by sticking with this program. Regular stretching and practicing yoga can help increase joint range of motion, improve muscle elasticity, and enhance overall flexibility. By consistently engaging in these activities, Natalia can see notable improvements in her flexibility over time. So the correct answer is the third option.
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As a country's economic development increases what happens to its citizens’ health. A it improves. B it becomes worse. C finding clean water becomes more difficult increasing parasites. D individuals are more likely to die before the age of 50.
Answer:
A. it improves.
Explanation:
Economic development can be defined as the improvement of quantitative indicators of the economy. Such as rising incomes, reducing unemployment or increasing consumption. In short, the economic levels of the country get better and the average income of citizens increases as a consequence of the economic growth of the country. As a result, citizens 'quality of life improves because they can afford better services, and the government can provide improvements in public service which also improves citizens' quality of life.
What is the main difference between cardio and strength-training activities?
A- Cardio activities increase your physical strength, while strength-training activities work your heart and lungs.
B- Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
C- Cardio activities require short bursts of energy, while strength-training activities strengthen your body over long durations.
D- Cardio activities improve your joints' range of motion, while strength-training activities work your heart and lungs.
-IF you are not 100% sure please don't not answer..
THANK YOU
Answer:
B- Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
Explanation:
The difference between cardio and strength exercises is that cardio exercises are weight-oriented and are good for the heart and breathing system, while strength exercises are for muscle hypertrophy - muscle growth. In addition, cardio exercises are more health-oriented, while muscle strength exercises have a more aesthetic purpose. An example of cardio exercise is running, and an example of strength exercise is bodybuilding.
The study of biomechanics is used in perfecting sports skills...
True or False
Which statement about the recommendation for daily physical activity is true?
It should be a vigorous.
It should be a mix of moderate, low, and vigorous activity.
It should be continual and not broken into several sessions.
It should be moderate to vigorous.
It should be a mix of low, moderate , and vigorous activity
Hope this helped! (:
Which type of pathogen consists of the smallest and simplest disease-causing organisms?
a. fungi
b. bacteria
c. viruses
d. protozoa
The type of pathogen which consists of the smallest and simplest disease-causing organisms is: Choice C: Viruses.
Viruses are small micro-organisms. They are pathogenic in nature and hence cause diseases.
However, there are other pathogenic microorganisms, but viruses are the smallest and simplest of them all
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which of the following symptoms could result from a high protein diet?
A)dehydration
B)diarrhea
C)restlessness
D)stunted growth
In a couple of sentences, describe how physical activity reduces stress.
Physical activity reduces stress because every time you are active your body releases happy hormones or endorphins that reduce your stress levels. It also allows you to be distracted from certain stressors in your life. If you are more physically active you will also increase your chances of sleeping better which reduces stress.
Which of the following foods provide the most fiber?
a. fats, fatty acids, and oils
b. milk, cheese, and dairy products
c. fruits, vegetables, and grains
d. meat, poultry, and fish
When the employer receives an osha citation?
When a person has a severe fever, one therapy used to reduce the fever is an “alcohol rub”. explain how the evaporation of alcohol from a person’s skin removes heat energy from the body.?
What picture comes to your mind when you think, "leadership"?
An image of a person confidently guiding a team towards a common goal, inspiring and motivating others to succeed.
When we think of "leadership," we picture a person guiding a team towards a goal. This person is confident, has vision, and can inspire others. They can clearly explain their direction to team members. Leadership involves supporting the team, encouraging collaboration, and helping others succeed. Integrity, responsibility, and empathy lead by example.
Leaders take charge, make tough decisions, and own their accomplishments and failings. They build trust and encourage team members to provide their best. Leadership implies helping others to success.
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Taking sedating antidepressants even 2 ours before driving is equal to driving impaired. true or false.
9 (02.06 MC)You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. Which skill should you work on to improve this part of your game?
Agility
Reaction time
Balance
Power
2(02.06 MC)Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling?
Agility
Balance
Power
Coordination
(01.01 LC)Which pair of activities will accomplish the most vigorous physical activity outside of school?
Swimming and running
Bowling and yoga
Weight lifting and dancing
Bicycling and Pilates
(02.06 MC)Emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. She is signing up for a sport, but she wants to avoid anything that plays to her weakness. Which two sports should she avoid?
Gymnastics and soccer
Archery and bicycling
Swimming and baseball
Tennis and volleyball
You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of?
Aerobic, because it uses strong bursts of energy for a short duration
Aerobic, because it uses oxygen for a long duration
Anaerobic, because it uses oxygen for a long duration
Anaerobic, because it uses strong bursts of energy for a short duration
)Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her?
Benefits of muscle strength decrease as you get older.
Benefits of muscle strength increase as you get older.
Benefits of muscle strength do not offer much for health.
Benefits of muscle strength have not been analyzed adequately
The chart below shows four teammates' target heart rate zones. Their coach had them all using the stair climber each with an average heart rate at 175 beats per minute. Based on this information, who worked at the highest intensity level?
Name Target Heart Rate Zone
Juan 140bpm—186bpm
Tyrell 140bpm—183bpm
J.T. 144bpm—188bpm
Owen 144bpm—188bpm
Juan
Tyrell
J.T.
Owen
)You just saw an infomercial that states, "This fitness program will change your average appearance. Included for free is a workout mat and an app with step-by-step instructions when you use the promo code on screen." What technique has the advertising company used to persuade you to buy the fitness program?
Special offer
Bandwagon
Glittering generalities
Flattery
want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal?
Make it deadline-driven by providing a time period for meeting the goal
Make it interesting so others will want to be involved in the training process
Make it measurable by explaining how far away the target is
Make it attainable by describing how to practice for better accuracy
)Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. What should Mason do to get the most benefit for his heart?
Increase the amount of time he runs
Increase the speed at which he runs
Decrease the amount of time he runs
Decrease the speed at which he runs
Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling? - Agility
number one is reaction time
Madison is training for the upcoming softball season. She already has great cardiorespiratory endurance but wants to focus on some of the skill-related areas of fitness. Define either coordination or speed and then describe how it will enhance Madison's softball abilities.
define and describe the different types of risk factors
Answer:
Risk factors are those things that predisposes us to injury, health problems and diseases. They are anything that weakens the body's immune system or the ability of the body to fight against diseases.
-Controllable risk factors :these are risk factors that can be curtailed or avoided. They are risks that comes based on our behavioral activities. Like a chain smoker is liable to have lung cancers and heart issues as he or she ages.
- Uncontrollable risk factors; are risk factors based on race, age and gender. For example, Prostate cancer is typical to men and not to women.
Explanation:
Risk factors are those things that predisposes us to injury, health problems and diseases. They are anything that weakens the body's immune system or the ability of the body to fight against diseases.
-Controllable risk factors :these are risk factors that can be curtailed or avoided. They are risks that comes based on our behavioral activities. Like a chain smoker is liable to have lung cancers and heart issues as he or she ages.
- Uncontrollable risk factors
are risk factors based on race, age and gender. For example, Prostate cancer is typical to men and not to women.
Which of the following would be characterized as "good cholesterol"?
LDL
HDL
VLDL
Triglycerides
The answer is HDL. The abbreviation stands for High-Density Lipoproteins. HDL protects against arteriosclerosis, by ‘scrubbing’ the arterial walls through scavenging for Low-density lipoproteins that cause plaque in the blood vessels. HDL is assiste in the transportation of the LDL to the liver for reprocessing.
What type of force does a backpack exert on the body’s back and hips? A)tension B)compression C)flexion D)extension
A backpack exert compression on the body’s back and hips. Correct answer: B
Backpack can cause excessive strain in one's neck, back and shoulders if it is heavy and if it is worn for a long time. The weight's force can pull you backward. In order to compensate for the force we bend forward at the hips or arch our back and this causes the spine to compress unnaturally.
Answer:
B)compression
Explanation:
By carrying backpack can exert some severe pressure on the lower area of the body , i.e. , back and hips .
The straps of the bag are responsible to carry all the load and hence can lead to stress and strain in the upper area of the body , i.e. , shoulders , back and neck .
The excessive use of backpack for a long period of time , an make you pull backward due to the heavy load and therefore , in order to balance the force the body bends forward , which lead to the compression of the spin .
WILL UPVOTE!
Question 3 (Multiple Choice)
Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
A) Add push-ups to their routine
B) Replace one walk with a bike ride
C) Add an extra day of walking each week
D) Wear new shoes to walk faster
If someone wants to manage his or her weight in a healthy weight
Mike has been struggling to maintain a healthy weight since starting college. Which of the following statements shows a positive influence from friends?
A. "I will skip lunch with you this week, just say how many times."
B. "We are grabbing ice cream after work; one scoop won't hurt!"
C. "Instead of going to the gym tonight, let's watch a movie."
D. "Let's go to the gym together, you pick the activity."
The correct answer is D. "Let's go to the gym together, you pick the activity."
Explanation
A positive influence is the ability of a person or group of people to influence the attitude, thinking, actions, speech, expression, and others of another person in a positive way. A positive influence as the name implies means something favorable or beneficial for a person, in this case, a positive influence to make the influenced individual get good things from that influence. On the other hand, there is a negative influence, which is quite the opposite, that is to say, that it does not bring benefits for the person but damage, unfavorability and bad things. According to this, the statement that shows a positive influence is "Let's go to the gym together, you pick the activity" because, in this case, one of the friends of Mike is inviting him to do exercise in the gym which is positive for Mike's health. So, the correct answer is D. "Let's go to the gym together, you pick the activity."
The three pillars of aging well are diet/nutrition, exercise, and
______are small bones in the middle ear that transfer sound waves to the inner ear.
When does preparation for reading begin?
If you get poison on your skin, which is the best way to treat it?
The article states several motives behind the move to make more prescription drugs available over-the-counter. In a paragraph, explain the three main factors that motivate switching prescription drugs to over the counter drugs and explain how switching drugs affects the cost of medications.
Recently, betty has difficulty lifting her feet to climb steps. sometimes her hands tremble when she's drinking her afternoon cup of tea. which neurocognitive disorder is she likely suffering from?
(02.06 MC)You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. Which skill should you work on to improve this part of your game?
Agility
Reaction time
Balance
Power
2(02.06 MC)Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling?
Agility
Balance
Power
Coordination
(01.01 LC)Which pair of activities will accomplish the most vigorous physical activity outside of school?
Swimming and running
Bowling and yoga
Weight lifting and dancing
Bicycling and Pilates
(02.06 MC)Emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. She is signing up for a sport, but she wants to avoid anything that plays to her weakness. Which two sports should she avoid?
Gymnastics and soccer
Archery and bicycling
Swimming and baseball
Tennis and volleyball
You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of?
Aerobic, because it uses strong bursts of energy for a short duration
Aerobic, because it uses oxygen for a long duration
Anaerobic, because it uses oxygen for a long duration
Anaerobic, because it uses strong bursts of energy for a short duration
)Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her?
Benefits of muscle strength decrease as you get older.
Benefits of muscle strength increase as you get older.
Benefits of muscle strength do not offer much for health.
Benefits of muscle strength have not been analyzed adequately
The chart below shows four teammates' target heart rate zones. Their coach had them all using the stair climber each with an average heart rate at 175 beats per minute. Based on this information, who worked at the highest intensity level?
Name Target Heart Rate Zone
Juan 140bpm—186bpm
Tyrell 140bpm—183bpm
J.T. 144bpm—188bpm
Owen 144bpm—188bpm
Juan
Tyrell
J.T.
Owen
)You just saw an infomercial that states, "This fitness program will change your average appearance. Included for free is a workout mat and an app with step-by-step instructions when you use the promo code on screen." What technique has the advertising company used to persuade you to buy the fitness program?
Special offer
Bandwagon
Glittering generalities
Flattery
want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal?
Make it deadline-driven by providing a time period for meeting the goal
Make it interesting so others will want to be involved in the training process
Make it measurable by explaining how far away the target is
Make it attainable by describing how to practice for better accuracy
)Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. What should Mason do to get the most benefit for his heart?
Increase the amount of time he runs
Increase the speed at which he runs
Decrease the amount of time he runs
Decrease the speed at which he runs
ANSWER 1: Reaction Time
EXPLANATION: When someone is playing Volleyball, reaction time is very important to respond to the incoming volleyball. The definition of reaction time is the length of time taken for a person or system to respond to a given stimulus or event. This timing should be perfect in order to give back the reply to opponent.
ANSWER 2: Balance
EXPLANATION: Though Competitive Biking is a non-racing sport still it needs balance for participants. Balance helps a person to stay on the bicycle even on lower speed. Jim would need to excel and give his utmost attention to improve balance.
ANSWER 3: Weight lifting and dancing
EXPLANATION: Outside school, Weight lifting and dancing can accomplish the most vigorous physical activity. These sports are widely available outside the school. Weight lifting can be done in any gym and dance in one of the most popular activity for many though it is not seen as a form of physical activity or sports.
ANSWER 4: Archery and Bicycling
EXPLANATION: For Emma to avoid sports which includes power, she must avoid Archery. Archery requires a lot of power and sometimes even body-builders find it difficult to pull a bow. Archery uses muscles of the shoulders and upper back are the rhomboids, levator scapulae, trapezius, deltoids, latissimus dorsi, and the rotator cuff muscle group, which includes the supraspinatus, infraspinatus, and teres minor. Bicycling also uses muscles of quadriceps and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf. This causes pedaling action.
ANSWER 5: Aerobic, because it uses oxygen for a long duration
EXPLANATION: To raise heart rate to middle of target heart rate zone if the person is doing cycling, it is similar to doing aerobics. Aerobics is a cardio-vascular exercise which usually increases the breathing rate with the increase of heart rate.
ANSWER 6: Benefits of muscle strength increase as you get older.
EXPLANATION: The benefits of muscle strength increases as you get older. Older persons need more focus on muscles. Muscle get attached to the skin and gives skin a strength which helps them to sustain the old age and keeps them fit.
ANSWER 7: Tyrell
EXPLANATION: Comparing all the other members, Tyrell has worked the most. His heart rate zone is 140 - 183 bpm which is maximum than all the other members mentioned in the table. This range shows the comparison of heart rate of different individuals, out of which Tyrell had the highest heart rate for the exercise of stair climbing.
ANSWER 8: Special Offer
EXPLANATION: The advertisement doesn't claim any generalized statement rather it has a special offer. Fitness programs are one of the products which people know they need to buy but still doesn't get attention. This is why advertisements are made like this so that people gets attracted to it.
ANSWER 9: Make it measurable by explaining how far away the target is
EXPLANATION: If a person needs to work on his/her strength, nothing is better than measuring your statistics so that you can keep a close track on your performance target. This makes working on strengths a fun process and a happening place to practice, thus improving the accuracy without having any stress.
ANSWER 10: Increase the amount of time he runs
EXPLANATION: For Mason to get the most benefit from his heart, he should increase the amount of time of running. This will increase his heartbeat because more oxygen would be needed to release the energy during the running. The more the heart will pump the blood, the more energy will be released and eventually the hear rate will increase.
Scientists often do not know why plants can function as they do.
True
False