Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals?
A.
Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.
B.
Sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover.
C.
Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise.
D.
Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.

Answers

Answer 1
The answer is D, seeing as cardiovascular exercise is great for people doing track
Answer 2
I believe it would be A

since you'd want a variety of cardiovascular and muscular workouts/exercises

Related Questions

A physician recommends that an arthritis patient actively improve her cardiovascular fitness without participating in an activity that causes impact to her bones. Which of the following is best for her to try? Tennis Jogging Cycling Volleyball

Answers

Answer:  [C]:  "cycling" .
_________________________________________

Answer: cycling trust me

Explanation:

What action can lead to unintentional injuries?
A. Carrying a weapon
B. Driving over the speed limit
C. Avoiding illegal drugs
D. Getting in a fight

Answers

Answer:

B

Explanation:

Answer: The correct answer is B.

Explanation:

  An intentional injury occurs when there is a purpose to cause damage to others or to oneself. Such is the case of homicides, rapes, sexual assualts,among others.

Unintentional injuries are the result of actions that occured with no purposeful intent. One of the most common situations is the car crash. Driving over the speed limit can lead to a car crash hurting other people and/or the driver, but he/she had no intention of causing damage. That outcome was not sought. Ohter example are falls, fires and drowning.

Which of the following best describes one serving of vegetables?

A. 2 cups steamed green beans
B. 2 cups of corn
C. 1/2 cup cooked broccoli
D. 1½ cups cooked carrots

Answers

C. 1/2 cup cooked broccoli

Answer:

Answer:  1/2 cup cooked broccoli

Explanation:

A standard serve is about 75 grams or half cup of cooked vegetables. These vegetables might be green or orange.

The example of vegetables are cooked broccoli, pumpkin, spinach, carrot. These vegetables complete the one serving.

The vegetables provide 100-350 KJ of energy which is sufficient for a time being. This bowl provides enough energy in order to live healthy and fit.

Hence, the correct answer is option C

which of these are reasonable strategies for enforcing your boundaries in a healthy relationship? select two correct answers

a) consult a stranger
b) ask a family member for advice
c) say stop
d) say that’s weird

Answers

Answer:

b) ask a family member for advice

c) say stop

Explanation:

In a simplified way, we can define a healthy relationship as one that gives equal opportunities to those involved and harmonizes the environment. It is that kind of relationship in which there is respect, autonomy, affection, attention and freedom in balanced doses. To use a fashionable word, it is that “light” relationship, without so many pressures and excessive charges, that end up consuming the energy and taking the vitality of those who suffer from them.

Within this relationship, each person involved must establish limits and be respected by them. To reinforce these limits it is important that each person ask a family member for advice and say "stop".

Answer:

b) ~ ask a family member for advice

c)~ say stop

Explanation:

How is liver malfunction likely to affect digestion?
A.It will affect the digestion of high-protein foods.
B.It will affect the digestion of high-fiber foods
C.It will affect the digestion of fatty foods.
D.It will affect the digestion of fruits.

Answers

C. It will affect the digestion of fatty foods.
The digestion will affect the digestion of lipids which are fats.

Liver is the biggest organ of body. It secrets the bile. Option C is correct. Liver malfunction is most likely to affect digestion of fatty foods.

Liver & Fat Digestion:

Liver is the biggest organ of body. It secrets the bile that is stored in the gall bladder. The bile contains salts.

Salts break down the fat globule in the intestine. The lipase enzyme (secreted by pancreas) will act on small fat particles. Lipase broken down fat into the Glysrol and Fatty acid.

So, Answer A, B and D are incorrect.

Hence we can conclude that Option C is correct. Liver malfunction is most likely to affect digestion of fatty foods.

To know more about digestion, refer to the link:

https://brainly.com/question/19230783

if your heart isn’t strong enough or efficient enough
, it is difficult to

Answers

it would be sting enough to breathe or even work out

Which of these reactions is NOT a typical part of the body's immediate response to stress

Answers

Slow breathing, low energy, and sleepy. 

If a product has 200 calories per serving and 100 calories from fat, then the percent of calories from fat would reveal that the product is:
50% calories from fat and potentially an unhealthy choice
50% calories from fat and a low-fat food item
100% calories from fat and potentially an unhealthy choice
50% calories from fat and potentially a healthy choice

Answers

Heyo, I believe your answer would be D. 50% calories from fat and potentially a healthy choice.
50% calories from fat and potentially an unhealthy choice

If Frank and Helen are the same age, even if they perform the same amount and type of exercise, Helen will probably have a _____.

slower metabolic rate
faster metabolic rate
the same metabolic rate as Frank
a less stable metabolic rate than Frank

Answers

Slower. Male metabolism is faster than women

write the advantages and disadvantages of hormone-based contraceptive methods such as birth control pills, implants, and a patch.

Answers

Birth control pills, implants and patch are hormonal contraception. The advantages of this type of contraception are : No interruption of foreplay or intercourse, reduced pain during ovulation
While some of disadvantages are: hormonal contraception does not protect against sexually transmitted infections or HIV,May delay return of normal cycles,pills must be taken every day, the patch can be seen , the patch can cause skin  irritation

Hormone-based contraceptives like pills, implants, and patches are effective in preventing pregnancy but can have side effects; their effectiveness is high with perfect use but lower with typical use. They also do not protect against STIs.

Hormone-based contraceptive methods include birth control pills, implants, and patches. These methods are highly effective in preventing unintended pregnancies when used correctly. Advantages of these methods include the convenience of use, regulation of the menstrual cycle, and potential reduction in the risk of certain cancers. However, there are also disadvantages, such as the possibility of side effects like changes in mood, shifts in weight, and nausea. Moreover, they do not provide protection against sexually transmitted infections (STIs).

Effectiveness of Contraceptive Methods

The effectiveness of hormonal methods varies but can be quite high with perfect use. Typical use may result in six to twelve pregnancies per hundred individuals annually. Other forms of contraception include barrier methods, intrauterine devices (IUDs), behavioral methods, and sterilization, with varying degrees of effectiveness based on consistent and correct use.

Counselors do not provide which service during treatment

Answers

conselors do not provide registering your personal information 

Final answer:

Counselors do not provide services that require physical input during treatment. They focus on mental and emotional support, guidance, and therapy.

Explanation:

Counselors do not provide physical input during treatment. They do not offer services like singing lessons, life coaching, psychotherapy, and financial planning, which require little physical input.

For example, counselors may focus on providing mental and emotional support, guidance, and therapy to their clients. They may also offer advice on coping strategies and help with problem-solving.

Overall, counselors primarily focus on helping individuals address their psychological and emotional needs.

what is the human body response to starvation when a person is dieting or ill?

Answers

Starvation response in animals is a set of adaptive biochemical and physiological changes that reduce metabolism in response to a lack of food. Starvation contributes to tolerance during infection, as nutrients become limited when they are sequestered by host defenses and consumed by proliferating bacteria. One of the most important causes of starvation induced tolerance in vivo is biofilm growth, which occurs in many chronic infections. Starvation in biofilms is due to nutrient consumption by cells located on the periphery of biofilm clusters and by reduced diffusion of substrates through the biofilm. Biofilm bacteria shows extreme tolerance to almost all antibiotic classes, and supplying limiting substrates can restore sensitivity.
first your body will show singhs of needing food like your stomach will feel sore/hurt. then your body will get sick due to lack of nutrients and vitamiens
 

What is the first thing to do for someone who appears to be choking? A. Call 911. B. Perform abdominal compressions (the Heimlich maneuver). C. Ask the person whether he or she is choking. D. Hit the person between the shoulder blades.

Answers

The answer to that would first to ask them if they are choking and then proceed to perform abdominal compressions.

The first thing to do for someone who appears to be choking is to ask the person whether he or she is choking (Option C).

What is choking?

The term choking is used in medicine to describe when an object lodges in the throat and thus stops air passage.

Choking may be a serious medical emergency and must be treated properly.

In conclusion, the first thing to do for someone who appears to be choking is to ask the person whether he or she is choking (Option C).

Learn more on choking here:

https://brainly.com/question/1723594

#SPJ2

What can you do to prevent running injuries? A. Reduce the amount of walking you do during running sessions. B. Wear properly fitting running shoes. C. Run on hard surfaces, such as concrete and asphalt. D. Limit your water intake throughout the day. 4

Answers

The answer is B. None of the others would make sense. Running on hard surfaces wouldn't reduce the likelihood of receiving injuries, and reducing the amount of walking wouldn't either. And limiting water intake would actually INCREASE chances of being hurt, as you could pass out. But wearing properly fitted shoes would mean that your feet are less likely to get hurt, by a blister, or them falling off while you run.

So the answer is B. Wear properly fitted running shoes.

Wear properly fitting running shoes to prevent running injuries.

The children of teenage mothers are more likely to have lower school achievement and to drop out of high school, have more health problems, be incarcerated at some time during adolescence, give birth as a teenager, and face unemployment as a young adult.

Answers

Some of these are untrue:
Dropping out of high school: no
Be incarcerated: no
Unemployment: Only if the above two happen
Give birth as a teenager: unfortunately an often occurrence
Lower School Achievements: Depends on how the child was raised, nothing to do with where it was a teen pregnancy or not. 
If the answer you're looking for is "Yes this is true or No this is not true" I'd put "Yes this is true".

Which of the following is a way to get more sleep?

A. Read a tablet before going to bed.
B. Sleep in later on the weekends to make up for lost sleep during the week.
C. Exercise regularly.
D. Both A and C

Answers

You want to do as much exercise you can do right before you sleep and make sure to stay up all night talking with your friends or watch a movie at 3am... B
You want to limit how much screen time you get when you go to bed.. Exercising makes you more tired and more fatigued. Which allows you pass out faster. The answer would be C, but double check just to be sure. I have seen questions like this with D being correct some times. 
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