Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

Answers

Answer 1
She should start slowly easing off the exercise. Her progress will be lost and it will be much harder to start over again
Answer 2

Answer: Reversibility

Explanation: she should take into consideration the way that she might gain back from doing this


Related Questions

Individuals should participate in __________ exercises to increase cardiovascular endurance.

Answers

Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)

Answer:

D. aerobic

Explanation:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.

aerobic exercise: A sustained exercise which is characterized by the use of oxygen to metabolize sugars in the muscles, providing long-term and efficient energy.

Which of the following is a promise advertisers could make to promote healthy living through their strength training program?

A) "These exercises will make the pounds melt away."
B) "Rapid weight loss and quick muscle gain will make you feel great."
C) "Buy our snacks to get healthy muscle tissue."
D) "Practice proper form to achieve strength gains."

Answers

B) "Rapid weight loss and quick muscle gain will make you feel great."

Answer:

The correct answer will be option-B

Explanation:

The strength training program aims at maintaining and promoting healthy lives by getting more stronger. The strength of a muscle can only be increased by lifting the heavyweight which will result in gaining the muscle mass and losing the weight.

The advertisers promote their products through strength training programs with the same aim that a healthy person should lose excessive weight by gaining only the muscle mass which improves the strength of the body.

Thus, Option-B is the correct answer.

If gonorrhea is a treatable bacterial infection, why do so many women experience serious damage and even infertility because the gonorrhea was left untreated?

Answers

Well because if you don't treat it, that will cause severe problems. If treated properly you can avoid those problems. You have to catch the infection early, before it's too late.

To warmup before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warmup activity?
A) this activity is appropriate because it prepares muscles for more intense movement
B) this activity is not appropriate because the muscles stretched are not warm yet
C) this activity is appropriate because it makes the leg muscles more flexible
D) this activity is not appropriate because it stretches muscles not used in the exercise

Answers

A) this activity is appropriate because it prepares muscles for more intense movement

Physical changes that occur in the body that prepare a person to respond to stress are known as?

Answers

stressers because i got this answer right in class
 

the outer layer of skin that is responsible for the production of melanin and keratin epidermis 2. a protein substance necessary to healthy skin acne 3. the inner layer of skin that contains hair follicles and sweat glands body odor 4. responsible for the production of sebum washing 5. an oily substance that protects the skin keratin 6. the result of sebum being trapped in a follicle with a piece of dirt or bacteria dermis 7. the results of sweat being allowed to sit on bacteria-crowded areas of the skin sebaceous glands 8. the best means of prevention for body odor and acne sebum

Answers

Human skin consists of different parts that carry out different functions. I will answer the questions while also outlining the function of the part:

The epidermis is the outer layer of skin that is responsible for the production of melanin and keratin.

Keratin is a protein substance necessary to healthy skin.

The dermis is the inner layer of the skin that contains hair follicles and sweat glands.

Sebaceous glands are responsible for the production of sebum

Sebum is an oily substance that protects the skin.

Acne is the result of sebum being trapped inn a follicle with a piece of dirt or bacteria.

Body odor results of sweat being allowed to sit on bacteria-crowded areas of the skin.

Washing is the best means of prevention of body odor and acne.

Answer:

The epidermis is the outer layer of skin that is responsible for the production of melanin and keratin.

Keratin is a protein substance necessary to healthy skin.

The dermis is the inner layer of the skin that contains hair follicles and sweat glands.

Sebaceous glands are responsible for the production of sebum

Sebum is an oily substance that protects the skin.

Acne is the result of sebum being trapped inn a follicle with a piece of dirt or bacteria.

Body odor results of sweat being allowed to sit on bacteria-crowded areas of the skin.

Washing is the best means of prevention of body odor and acne.

A driver's ___________ affects how likely it is that he or she will take risks behind the wheel.
a. attitude
b. location
c. vision
d. all of the above

Answers

The answer is D) All of the above. This is because a driver who is having a bad attitude due to recent events will likely take more risks in a fit of rage. A driver who feels comfortable with their location may fell more carefree, and take more risks. Finally, if vision is obstructed in any way for any reason, you increase the number of risks you take while driving.

Final answer:

The attitude of a driver is the primary factor that affects their likelihood to take risks on the road. A responsible attitude decreases the likelihood of risky behaviors, while a careless or reckless attitude increases this likelihood.

Explanation:

The correct answer to your question: "A driver's ___________ affects how likely it is that he or she will take risks behind the wheel?" is option a. attitude. The attitude of a driver, meaning their mental state and approach towards driving, can significantly impact their propensity to take risks while operating a vehicle. A positive, accountable, and mature attitude will make a driver less likely to engage in high-risk behavior, such as speeding or distracted driving. In contrast, a careless and reckless attitude can result in more frequent risky driving behaviors.

Although the other options, such as location and vision, are important for safe driving, the statement in the question directly targets a driver's psychological attribute, which makes attitude the most fitting answer.

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I am taking a new medication called amitriptyline and it is an Antidepressant. If it is an antidepressant then how is a side effect depression and sadness???

Answers

Because not all bodies respond to medication the same way. Some antidepressants might not work as well or your body might not respond to it as it should. Therefore this reaction could trigger an even greater feeling of sadness or depression or you could feel like they antidepressants aren't doing anything. If you have any comments or concerns I suggest you talk to your pharmacist or doctor. Also remember not all bodies might trigger the same side affects.

Answer:

The side effect you mentioned, depression and sadness, might seem counterintuitive since amitriptyline is an antidepressant. However, it's important to understand that medications affect individuals differently, and side effects can vary from person to person.  In the case of amitriptyline, it is classified as a tricyclic antidepressant. While it is primarily used to treat depression, it can, in some cases, initially worsen symptoms of depression or cause other mood changes, such as sadness. This can occur during the early stages of treatment as your body adjusts to the medication.  These side effects are usually temporary and may improve as your body becomes accustomed to the medication. It is important to communicate any concerns or changes in mood to your healthcare provider, as they can help monitor your progress and adjust your treatment plan accordingly.  Remember, everyone's experience with medication can be different, so it's important to consult with your healthcare provider if you have any concerns or experience any unexpected side effects. They will be able to provide you with the best guidance based on your individual circumstances.

Explanation:

sitting down and identifying what your stressors are causes more stress by making you aware of how much stress you are experiencing on a daily basis

Answers

You should always clear your head when your stressed. This is true

Which of these contraceptive methods would be most beneficial for a female who wishes to avoid side effects or surgery?

A. Tubal ligation
B. "Morning after" pill
C. Birth control pill
D. Vasectomy for her male partner

Answers

The right option is; D. Vasectomy for her male partner

Vasectomy for her male partner is the contraceptive method that would be most beneficial for a female who wishes to avoid side effects or surgery.

Vasectomy is a simple surgical procedure and a form of male sterilization in which all or part of the vas deferens (small tubes that transport sperm into the semen) in males are cut and blocked off. This method is very effective as it prevent sperm from entering a female and permanently protects against pregnancy. Vasectomy is beneficial for females because the surgery is performed on male and females do not experience any side effect.


The correct answer is D. Vasectomy for her male partner.

Explanation

The vasectomy is an exclusive surgical intervention for men, in this, the vas deferents (ducts through which the sperm is transported to be combined with the seminal fluid) are cut to permanently stop sperms from going out of the body through the seminal fluid. This contraceptive method is definitive, that is, once the intervention has been carried out, the man cannot have children through natural means. However,  in the case presented, this would be the best contraceptive method, and the most beneficial for this woman because in this way she can avoid any effects on her body and a surgery. So, the correct answer is D. Vasectomy for her male partner.

Which of these are possible negative consequences of early sexual activity? Select the three correct answers.
A. An unplanned pregnancy
B. Increased family conflict
C. Acquiring an STI
D. More platonic friendships

Answers

The correct answers are options =

A. An unplanned pregnancy

B. Increased family conflict

C. Acquiring an STI

What are the possible consequences of sexual behavior?

Half of all new sexually transmitted diseases reported each year affect adolescents between the ages of 15 and 24. Almost 46% of sexually active high school students did not use condoms the last time they had a sexual relationship.

Early-onset of sexual activity and an increase in the number of non-marital partners can lead to a variety of negative life situations, including increased rates of sexually transmitted infections, increased rates of out-of-marital pregnancy and childbirth, and increased single parents. It is related to the result.

High-risk sexual behavior poses a risk of sexually transmitted diseases (STIs), unplanned pregnancies, and sexual relationships to people before they are mature enough to know what constitutes a healthy relationship. Adolescents and young adults are at higher risk than adults.

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A food handler does not need to worry about time and temperature control when handling which food

Answers

Foods that do not need refrigeration are

TomatoBasilOlive OilHoney Onion Coffee Banana Bread Avocado.

Time and temperature control

Some foods lose their flavor, dry out and even spoil faster.

After preparing your delicious cake, you don't need to store it in the fridge. This is because the dough tends to dry out because of the low temperature and lack of moisture. The best thing is to leave your recipe at room temperature, always respecting, of course, the expiration date.

With this information, we can conclude that the food handler does not need to worry about the foods mentioned.

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How can the spread of disease through contaminated water be limited? A. Individuals can wash their hands often. B. Individuals can avoid contact with contaminated food. C. Sewage systems can be regulated and controlled. D. Individuals can avoid contact with sick people.How can the spread of disease through contaminated water be limited? A. Individuals can wash their hands often. B. Individuals can avoid contact with contaminated food. C. Sewage systems can be regulated and controlled. D. Individuals can avoid contact with sick people.

Answers

The correct answer would be C.

Answer:

C.) Sewage systems can be regulated and controlled.

Explanation:

The long term health consequences during Latent Syphilis include damage to the:

Answers

Syphilis can damage the Nervous system

Answer:

nervous system

Explanation:

Many people use alcohol__________

A. To improve driving skills

B. For a balanced diet

C. To deal with stress

D. For a better perception while driving

Answers

C. to deal with stress

The best answer is C, to deal with stress. This can often lead to alcohol abuse.

discuss four contributory factors that lead to poverty in your community

Answers

1) there is not a lot of jobs that pay adequate wages
2)the education system is failing
3) people can't access public transport easily
4) health care cost to much

Hope this helps

Many factors lead to poverty, four of those factors are:

Poor education No access to clean water and nutritious food Conflict Lack of infrastructure

Further explanation

Poverty is a condition which a person is not able to meet their necessities such as food, shelter, and clothing. On October 2015, the international poverty line is set on less than $1.90 a day.

1. Poor education: Education can open so many opportunities and skills. Through better education, people have access to decent jobs to develop themselves and participate fully in society.  

2. Good access to clean water and nutritious food: clean water is crucial to improve the sanitation and health of the population. If a person doesn’t get enough food, they simply don’t have the strength and energy needed to work. Lack of access to food, clean water, sanitation, and hand hygiene can also lead to illnesses like diarrhea. Diarrhea and pneumonia take the lives of 2 million children a year who are too poor to afford proper treatment.

3. Conflict: Some political factors can lead to poverty, one of them is conflict. In a conflict area, many infrastructures have been destroyed, people flee to another country, forcing families to sell or leave behind all their assets, lost their job and they instantly live in poverty. Many children can't have an education and it would affect their future.

4. A lack of infrastructure: A lack of infrastructures such as roads, bridges, internet connection, and communications can isolate communities living in rural areas. It is also affecting economic and the ability to get further education and a better job.

Learn More

Population growth brainly.com/question/10302940

Poverty line brainly.com/question/11443022

Keywords: poverty, factors of poverty

The most effective time to perform flexibility exercises is

after the warm-up and after the cool down
after the warm -up and during the cool down
after the cardio activity and during the cool down
before all parts of the workout

Answers

The answer should be 

The most effective time to perform flexibility exercises is after the warm-up and after the cool down.

What is flexibility exercises?

It is the form of physical exercise in which a muscle is intentionally flexed in order to improve the muscle's felt elasticity and achieve muscle tone.

If muscles are warm flexibility exercise can help in releasing the tension from the muscles.

What is muscle?

Muscle is contractile tissue grouped into coordinated systems for greater efficiency.

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which statement accurately describes the relationship between the brain and the addiction

Answers

A higher amount of addictive chemicals are needed to get the same high when fewer receptors are present

Why do you think the ideal communication style is assertive communication?

Answers

Assertive communication is ideal because it is the practice of standing up for your views and expressing yourself effectively, while also respecting the other person's views. It's standing for what you believe in and being confident in it even if someone goes against it. Assertive communication can boost self-esteem also because it helps the person be confident in what they think and in that confidence, be able to express themselves better. Being assertive can also get you respect from others because they see that you are confident when you are talking to them and that you also respect what they think instead of thinking that you are self-righteous 


ideal because it is the practice of standing up for your views and expressing yourself effectively = simple reason


brainliest g

Betty is a professional high diver and takes a vacation to a beach she has not visited before. While there, she notices a tall cliff, which she thinks would make an excellent place to practice her diving. Which of the following statements about this situation is FALSE? A. It would be safer for Betty to practice at home since she is unfamiliar with the area. B. It would be perfectly safe for Betty to swim around and make sure the water is deep enough. If she finds that it is, the cliff could be a good place to practice. C. Betty could check in town to see if there are any group tours that include supervised cliff diving, instead of diving alone. D. Betty could do some research about the area and see if it is a common cliff for diving. If she finds that it is safe, she could then plan another trip with a group of fellow divers to practice at the cliff.

Answers

The answer should be B. because you should always do some amount of research into the safety of where you cliff dive.

Hope this helps

negative and positive examples of health fitness advertisements

Answers

Health fitness advertisements that use negative framing, like fear-based ads, can be effective due to their emotional impact, whereas positive ads focus on the benefits of healthy behavior. The media's portrayal of body image often leads to a culture of lack, causing perpetual discontent.

Negative and positive examples of health fitness advertisements can be understood in terms of their framing and impact on the audience. Fear-based advertising, or negative framing, has been shown to be effective due to its emotional salience. An example is an ad showing the harsh consequences of unhealthy behaviors, such as images of lung cancer surgery to discourage smoking. This sort of advertisement makes the message stand out, leading individuals to pay attention and remember the ad's cautionary tale. On the other hand, positive framing in health fitness ads might highlight the benefits of engaging in healthy behaviors, such as the feeling of well-being and vitality gained from regular exercise. This type of positive advertisement can encourage individuals to strive towards a healthier lifestyle by appealing to their aspirations for well-being.

In the context of media and societal messages, there is a trend where advertisements encourage social comparison, often leading to a 'culture of lack,' creating perpetual discontent among consumers. For example, portraying extremely thin or muscular body types as the ideal can contribute to dissatisfaction with one's body image, particularly when these portrayals do not reflect the actual diversity of bodies within society. This can perpetuate negative self-conceptions and impact an individual's self-esteem and mental health. Conversely, advertisements that embrace body positivity and feature a diverse range of body types might contribute to a more inclusive perception of health and fitness, potentially leading to positive self-perception and self-esteem.

The effectiveness of health fitness ads can also depend on the credibility of the message. A fast food restaurant claiming its food is healthful may require more substantial evidence due to the public's general knowledge that fast food is typically not associated with health benefits. Therefore, the believability of an ad might be just as critical as its emotional appeal.

Prompt: Most people know that drinking alcohol during pregnancy can be harmful to the developing child. A friend of yours is pregnant, and has been drinking alcohol during her pregnancy. You want to talk to her about the consequences that her baby could face because of her consumption of alcohol. What will you say to your friend to convince her to stop drinking during pregnancy?

Answers

Stop your child will have health problems that will cost you more than what you get paid at your job

I would do my research to understand what I should be talking to her about.I would also make her aware of any doctors in the area she could talk to so that she understands the harm she could be doing to her baby.I would also try to understand why she is doing it and try to get her point of view so I could get her the best help possible.

Hope this helps : )

why is it harder to determine exposure to airborne transmitted diseases than exposure to bloodborne transmitted diseases?

Answers

Blood borne transmitted diseases can be easily traced back to its sources as they need a physical medium to transfer which we can measure, calculate, contain and treat while air borne transmitted diseases lack this feature. The microorganism do not need a physical medium to transfer from one host to another making it difficult to contain the virus. 

The reason for this is that we can trace bloodbourne diseases back to a direct source, we an collect samples, and identify an approximate, if not exact, number of people infected. The problem with airbourne disease is that air doesn't stop moving. We can't measure the exact number of people who inhaled the specific portion of infected air, who then breathe it in another location, and may transmit more of the pathogens in that area.

Put simply, bloodbourne pathogens are more confined, spread less quickly, and are easier to track than airbourne ones.

How can premenstrual syndrome affect women?

Answers

This can change the hormones in women and cause mood changes which can be drastic including things like depression, stress, and anxiety. It has not been known to cause PMS but has been know to make it worse.

How many hours must a diaphragm remain in place after sex to be effective?

Answers

It must remain in place for at least 6 hours, but no more than 24
Must remain in place for 6 hours

Which of the following is a characteristic of resilience?

Answers

You didn't provide us with any real choices but one can be sure that resilience can be characterized by different traits where a person has shown that he or she would, despite very difficult and stressful circumstances, be able to withstand the requirements that the situation at hand had required of the person. 

The choices to the question are;

A) Having more highly developed learned emotions than primary ones

B) being more introverted than extroverted

C) being able to live according to your own values

D) staying happy even when facing serious problems

And I believe the answer is:

D) staying happy even when facing serious problems.

What type of contamination occurs if a paint chip falls into soup?

Answers

it is a chemical contamination

The answer is chemical contamination. This is because the paint chip that falls into the food contains chemicals that are harmful to the body such as lead that negatively affects the nervous system when consumed. Better handling of the food should, therefore, be observed by ensuring a greater distance between the place where the food is being handled and where the paint is.

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups
Push-ups
Lifting weights
Dancing

Answers

Dancing would be the best aerobic exercise because it will consistently keep your heart rate elevated using more oxygen.

Since Yoko is supposed to do a certain amount of aerobic exercise, then the best option will be dancing.

Aerobic exercise refers to the exercise that involves using oxygen to meet the energy demands. It also has to with stretching of the body. Aerobic exercises are good because they help in reducing high blood pressure, obesity, diabetes etc and make one's body healthy.

Examples of aerobic exercise include skipping, dancing, biking, swimming, running etc.

In conclusion, the correct option is D.

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How much can marijuana increase a person's heart rate?

Answers

Marijuana can increase a person's hearth rate almost 100%.

For permanent weight loss a person should

Answers

Well is there any multiple choice questions if not then here

A person should stay on a diet, get exercise, and avoid fattening foods like candy, deserts, and junk food ill get a link for you so you can review more on this

Find a good diet plan
Don't stray away from it
Try to stay away from candy and fattening foods
Find a exercising plan
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