P.E. HELP! 15 POINTS (please don't answer with spam) ❤

In order to find your resting heart rate you should:

Question 1 options:

A.) Take your pulse for 10 seconds right after waking up 3 days in a row.


B.) Take your pulse for 10 seconds right after waking up 3 days in a row. Multiply the number found each day by 6 to find how many beats per minute your heart is pumping.


C.) Take your pulse for 10 seconds right after waking up 3 days in a row. Multiply the number found each day by 6 to find how many beats per minute your heart is pumping. Then find the average by adding each daily heart rate together and dividing by 3.


D.) Take your pulse for 10 seconds right after waking up 3 days in a row multiply the number by 6.


Question 2
What is the formula to find an individuals Maximum Heart Rate (Max HR)?

Question 2 options:

A.) 220 - age = Max HR


B.) 220 + age = Max HR


C.) 220 x age = Max Hr


D.) 220 ÷ age = Max Hr



The Target HR zone is the range between 60% - 80% of an individual's Maximum HR.

Question 3 options:
True
False


Which formula is suggested to be used in the lesson and class to find the Target Heart Rate Zone?

Question 4 options:

A.) MaxHR x .6 = 60% (lower # of range)
Max HR x .8 = 80% (higher # of range)

B.) MaxHR x 220 - age =

C.) MaxHR x .4 = 40% (lower # of range)
Max HR x .6= 60% (higher # of range)


D.) MaxHR - 220 + age =


Question 5
In order to burn fat and not breakdown muscle an individual should work out above the 80% of the maximum heart rate. True or False?

Question 5 options:
True
False

Question 6
Coach Smith is 45 years old. He is teaching his athletes how to find their Target HR zone by demonstrating on himself. Coach provides his Max HR of 175 to the class. Which answer below shows the correct range for Coach Smith?

Question 6 options:

A.) 175 x .6 = 105
Target Heart Rate: 105


B.) 175 x .8 = 140
Target Heart Rate: 140


C.) 88-120


D.) 175 x .6 = 105
175 x .8 = 140
Target Zone: 105 - 140



Question 7
Felicia needs to find her Target Zone. Select the first step she needs to take in order to be able to calculate her zone. (Select all answers that are correct)

Question 7 options:

A.) Find her Max HR

B.) Find her Resting HR

C.) 220 - age =

D.) 220 + 45 =


Question 8
Billy Bob is 16 years old. What is his Maximum heart rate?

Question 8 options:

A.) 216

B.) 163

C.) 204

D.) 122



Answers

Answer 1
Find your pulse at your wrist (the radial artery) or at your carotid artery in your neck.Using your index and middle finger, count the number of beats you feel in 10 seconds. Do not use your thumb since it has a light pulse that can confuse you while counting.Multiply the number of beats you count in 10 seconds by six to find the number of beats per minute. You can take your pulse three times, then take the average rate of all three to be super scientific.
Answer 2
Pe test? I have same thing Xd

Related Questions

How do the meanings of the words exercise and fitness differ

Answers

Exercise relates to any physical activities that someone does. However, fitness relates to the overall health your body is in.
Exercise: the activities that you do that increase heart rate 

Fitness: The overall wellness of your body ( physical, mental, emotional...) 

Which pituitary hormone activates the secretion of cortisol from the adrenal glands?

Answers

I think it is the anterior lobe of the pituitary gland. CRH and vasopressin stimulate the secretion of ACTH.

Final answer:

The hormone released by the pituitary gland that stimulates cortisol production in the adrenal glands is the adrenocorticotropic hormone (ACTH).

Explanation:

The pituitary hormone that activates the secretion of cortisol from the adrenal glands is known as the adrenocorticotropic hormone (ACTH), also referred to as corticotropin. ACTH stimulates the adrenal cortex, which is the outer layer of the adrenal glands, to release cortisol and other corticosteroids. The production of ACTH is initiated by corticotropin-releasing hormone (CRH), which the hypothalamus secretes in response to stress and other factors into the hypophyseal portal circulation.

Once ACTH reaches the adrenal glands, it binds to receptors on the cells in the adrenal cortex, which in turn trigger the synthesis and release of cortisol. Cortisol is a vital hormone involved in the body's stress response, regulation of metabolism, inflammation, and immune response. The entire process is part of the hypothalamic-pituitary-adrenal (HPA) axis, which is a major part of the endocrine system responsible for regulating stress and body homeostasis.

A 2012 report from the U.S. Surgeon General stated: "Another common practice is strategically locating tobacco-related marketing materials where young children will be exposed to them. Tobacco industry executives acknowledge that products and advertising should be placed at eye level (Pollay 2007), but in California, 48% of stores had at least one cigarette marketing item at or below 3 feet from the floor (Feighery et al. 2001)." It was also noted that 25% of cigarette displays were next to candy. In addition, a national study found that about one-third of the stores had tobacco ads at low heights. After California banned counter displays, some stores place cigarettes in transparent displays so product brands could still be seen.

Why did some stores use transparent units to display the cigarettes?

To comply with the new rules while still encouraging cigarette purchases via visual exposure
To ensure children and minors are not exposed to cigarettes and their eye-catching packaging
To minimize exposure to humidity, extending the shelf life of the cigarettes' tobacco
To reduce the occurrence of shoplifting, since cigarettes are high-revenue items

Answers

the first choice: to comply while still encouraging

A(n) _______ is a substance that helps in the chemical digestion of food. (1 point) epiglottis enzyme gallbladder peristalsis

Answers

b: enzyme because  a substance produced by a living organism that acts as a catalyst to bring about specific biochemical reaction

The birth rate has recently increased for women in what age group?



18–25


26–35


36–43


44–49

Answers

it has to be between A or B but I will say A
18-25 Woman’s these ages are lucky to get pregnant at these ages

(1) Making rice pudding can be very easy. (2) First, get a large, heavy saucepan. In the pan, measure 3 cups of whole milk, 1 cup of water, 1/2 stick of margarine or butter, and 1/2 cup of rice. (3) Bring this mixture to a quick boil. (4) Lower heat and slowly simmer for 45 minutes. (5) Remove the saucepan from the heat. (6) Add one beaten egg, 1/2 cup of sugar, and 1/2 teaspoon of vanilla. (7) Stir well. (8) Serve warm or cold. (9) Enjoy your treat. What method of organization is used in this paragraph?        A. Examples and explanations   B. Compare and contrast   C. Chronological order   D. Cause and effect

Answers

C. Chronological Order
it is:
chronological order


Name and discuss at least three key points from the surgeon general's statement regarding obesity and the need for health and physical education.

Answers

The three key factor that reduces and eliminate childhood obesity in America are:

1) Increased physical activity
2) Healthier eating habit 
3) Improved health literacy  

defibrillation in adult CPR is important, Why?

Answers

A patient's chance of survival from cardiac arrest due to V-Fib is decreased by approximately 10% with each minute that passes. ... Cardiopulmonary resuscitation (CPR) can delay the damage to the heart after cardiac arrest, allowing for a slightly longer time for effective defibrillation.
Defibrillation contrary to what people believe is not meant to "correct" rather is mean't shock the heart into systole, or no heart beat.

In cardiac arrest, the heart usually doesn't just stop but actually experiencing a lethal dysrythmia like Ventricular Fibrillation or Pulseless Ventricular Tachycardia, but it is trapped in that rhythm. The shock into asystole is meant to do one of two things; reset the heart and hopefully reset itself into a normal rhythm. If this is not the case then it actually makes BLS easier because your Cardiopulmonary Resuscitation techniques are the only solitary thing acting on the heart.

80779 divided by 318

Answers

Greetings!

80779 divided by 318 is equal to:
254.084906

Hope this helps.
-Benjamin
80779/318 = 254.02

Hope this helps

You should not use humor when trying to deflect negative peer pressure. True or False?

Answers

my opinion: false. but hear me out. In my view, it depends on the gravity of the situation. if the person is or near violent, just leave. if it is mere teasing or anything nonviolent, then humor can be used to diffuse the situation. hope that helps  

The correct answer is False. Using humour is a way to diffuse the situation and avoid the pressure. Also I just took the exam and the correct answer was False.

which of the following is not on the hierarchy of needs?
Physical needs
Belonging
Security
Entertainment

Answers

The answer is entertainment

Answer:

entertainment

Explanation:

Which term names "jobs" that different cells perform in a multicellular organism? A. functions B. systems C. levels D. contractions

Answers

A. functions is the answer.

The term names "jobs" that different cells perform in a multicellular organism is function. The correct option is A.

What are multicellular organisms?

Multicellular organisms are multi-celled organisms. They are higher organisms, and the cells of this organism divide and form another cell. They undergo the process of mitosis.

Multicellular organisms go through mitosis because it aids in development and repair by producing an increased number of similar cells, and since mitosis only occurs in somatic cells, multicellular organisms need a lot of somatic cells to go through mitosis.

The multicellular cells perform different functions of the organism. These organisms hare very large and have to perform large functions which were performed by these cells.

Thus, the correct option is A. functions.

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A sedentary job is one that requires physical exertion. Please select the best answer from the choices provided. T F

Answers

Answer: False

Explanation:

A sedentary job can be define as the job which includes the job role which involves sitting, walking or standing and performing the job duties. In such jobs people work while sitting, walking and standing occurs occasionally. In these jobs no physical exertion occurs and these jobs are not tiring. In these jobs a person does not lift weight more than 10 pounds, such a person associated with sedentary jobs will lift weight of small and light articles such as docket files, small tools and ledgers.

Answer:

f

Explanation:

Which is a common sign of a “midlife crisis?”

Answers

A common sign of a midlife crisis is significant lifestyle changes or purchasing items to appear youthful. The existence of a midlife crisis is debated, with research suggesting that it's less common than believed, often triggered by life events rather than aging fears.

Common Signs of a Midlife Crisis

A common sign of a midlife crisis involves individuals making significant changes in their life. This often includes purchasing expensive items like sports cars or undergoing lifestyle changes aimed at recapturing youth. The term midlife crisis was coined by Elliott Jaques in 1965 and denotes a period when adults become acutely aware of their age and mortality, often triggering behaviors that represent an attempt to regain a sense of vitality or to make up for lost opportunities.

While it's widely recognized in popular culture, research like the one from the MacArthur Foundation Research Network on Successful Midlife Development found that a midlife crisis is not as common as once thought. Only a small percentage of adults actually report experiencing a midlife crisis, with events being triggered more often by major life events rather than an inherent fear of aging. It is proposed that those who do experience a midlife crisis may undergo an 'emotional audit,' which can lead to a reevaluation of priorities and an adjusted approach to emotional regulation and personal interactions.

Nonetheless, it's important to consider the critiques of such theories, especially when considering the methodologies of foundational studies. Levinson's research, for example, has been scrutinized for having a small and non-representative sample size, which could limit the generalization of his findings about the midlife crisis.

In the second year, the circular reaction __________.

a. is aimed at producing novel outcomes
b. extinguishes
c. focuses on invariant features in the environment
d. is caused by the motor activity of others

Answers

A) it is a hope this helped

A. is aimed at producing novel outcomes

During this initial year of development, children utilize skills or abilities they were born with (like as looking, or sucking, or grasping, or listening) to learn more about the environment. In simple words, they experience the world and gain knowledge through their senses or motor movements.

What happens first in the development of a child?

Children are experiences in their earliest years affect how their brains is work, or the way they respond to stress, or their ability for form trusting relationships. During these years the brain undergoes it is most dramatic growth, or setting the stage to social or emotional development.

What are the five characteristics of child development?

physical development cognitive development (thinking skills)language developmentsocial-emotional development

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Adults who have ____ expectations for children are most likely to help children develop positive self-esteem.
A. Changing
B. Impossible
C. Low
D. Attainable

Answers

The answer is D. Attainable.  

Low, impossible, or changing expectations for children can have a negative effect on them instead of a positive one. 
Your answer will be D attainable because its not C because low expectations probably going to be a low life its not B because if the parents have impossible expectation a probably the person is going to be mad all his life because he never was inspired and when it came down to rather D, or A I choose D because changing if the expectations change the child will get confused which is not good.

Attainable is use for like goals so if your parents give you a lot of goals that have high expectations because they believe in you with other children giving a positive self-esteem would be useful because they will inspired by the comments you are giving them like telling that their doing a good job listen to their problems and try to solve them as best you can the he or she could be happy

Your answer is D.

why is someone paying me to surf in a contest?

Answers

It depends, normally if you're an experienced and talented surfer, companies or people will tend to sponsor or pay for you to surf for them.
because your good at surfing!

what is a medical billing and coding relationship with medical assistant?

Answers

The relationship between them is to get the coding done so the billing can be administered correctly to insurance companies. The medical assistant makes sure all paperwork is correct so the billing is correct. 

The relationship between them is to get the coding done so the billing can be administered correctly to insurance companies. The medical assistant makes sure all paperwork is correct so the billing is correct.

Which eating disorder causes people to see themselves as fat, regardless of what they actually weigh?



A.

anorexia nervosa


B.

bulimia nervosa


C.

binge eating disorder


D.

compulsive overeating

Answers

A. Anorexia nervosa. I hope this helps!

A, Anorexia Nervosa

look at the attachment

how does tolerance put a drug user at high risk for an overdose

Answers

Since he is tolerant he might be able to control himself and take too much at once thus causing him to overdose

explain the relationship between physical activity, fitness, and health and wellness

Answers

They help the person stay healthy, it translate to better state of mind, and personal comfort which contributes to to a person's wellness.

Hope this help :)

Answer:

Your fitness level is an indicator of how active you are. As your activity level increases, both physical fitness and mental health improve. These improvements greatly contribute to your overall wellness.

Explanation:

Natural selection does not?

1.make species stronger over time
2.select what a species needs
3.cause changes in a population
4.increase how often favorable traits are passed on

Answers

the answer to your question is D.

What is the calculation of VO2?

Answers

VO2 is the amount of oxygen that could be consumed per minute which is written under liter/minute measurement

The formula for its calculation is: 

VO2 = (milliliters of air inhaled per minute) x (percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute) x (percentage of oxygen in the air exhaled)


true or false: Life changes wether they are positive or negative can cause stress

Answers

True
 

Hope this helps (:
True for example if someone has a baby whether their excited about it or not ( yes someone can not be excited about it ) it's going to cause stress

One benefit of being a large organism is that you have _________.

A. only one kind of cell
B. larger cells
C. simpler function
D. fewer predators

Answers

One benefit of being a large organism is that you have fewer predators. I hope this helps:)
One benefit of having a large organism is that you have _________.
B. larger cells

_______ requires all medical office staff members to have an individual user ID and password to access electronic patient information.
-The police
-The Health Insurance portability and Accountability Act (HIPAA)
-The physician
-The patient protection and affordable care act

Answers

B. The Health Insurance Portability and Accountability Act (HIPAA). HIPAA is responsible for making sure medical records are handled confidently and securely. Requiring passwords and user ID's will guarantee a secure record of patients that can only be accessed by your doctor, pediatrician, etc. 

The uterus has three parts. Which one of the following is NOT one of the parts of the uterus?
A. Fimbrus
B. Cervix
C. Corpus
D. Fundus

Answers

Fimbrus is not part of uterus

The uterus also has three parts:

The corpus, or body, is the large central portion of the uterus.

The fundus is the rounded upper portion of the uterus.

The cervix is the narrow lower portion of the uterus.

A. Fimbrus

start at 2. create pattern that multiplies each no. by 2 and adds 1.stop when you have 5 numbers

Answers

2+2+1=5 that is logic i always use it
2 times 2=4+1=5, 5 times 2=10+1=11, 11 times 2=22+1=23, 23 times 2 =46+1=47, 47 times 2= 94 +1= 95.
The pattern would be 5,11,23,47,95


Walking is a basic locomotor movement. Is walking on a treadmill a locomotor movement? Defend your answer with two reasons.

Answers

Walking on a treadmill would not be considered a Locomotor movement. Locomotor movements take a person from on place to another, when on a treadmill, you don't go anywhere. A locomotor movement also involves moving, forward, backwards, and even upwards, when on a treadmill, you don't actually move in any of these directions.

A treadmill walk would not be regarded as a locomotor movement. When using a treadmill, you remain stationary; locomotor movements transport a person from one location to another. On a treadmill, you don't actually move in the forward, backward, or even upward directions that are part of a locomotor movement.

What is locomotor movement?

Children that have high locomotor abilities can move their bodies in many situations. The primary locomotor skills include walking, running, jumping, hopping, crawling, marching, galloping, sliding, leaping, hopping, and skipping.

Locomotor movement is the term used to describe moving the body from one location to another across space. Examples of locomotor motions include walking, hopping, climbing, running, marching, sliding, skipping, galloping, leaping, and crawling.

Movement that occurs above a stationary base; body rotation around its axis also called axial movement, which includes bending, stretching, pushing, pulling, bouncing, swinging, shaking and twisting.

Thus, A treadmill walk would not be regarded as a locomotor movement.

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Tammy is fascinated by the field of medicine. When she grows up, she wants to become a doctor and find cures to deadly diseases. For her to reach her goals, researchers recommend that she develop _____ in the field of medicine

Answers

For her to reach her goals, researchers recommend that she develop the knowledge and the informational skills in the field of medicine. The correct answer is information and knowledge.

What is the role of goal in one's life ?

It is important for one's life in order to have progress and the growth in life.

When she will read the various journals and the papers he will definitely develop the skills and the knowledge to have the answer to many of her questions and she will try to learn the new ones. For her to have the tough solution she needs to be a good reader.

A goal in life which she is aspiring is the type of goal in which she will definitely develop some of the knowledge with the actual stats and away from myths will have the general and the valuable information.

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Final answer:

To achieve her goal of becoming a doctor and finding cures for deadly diseases, Tammy should develop strong research skills in the field of medicine. These skills are crucial for understanding biology, infectious diseases, and specialized fields such as cancer research.

Explanation:

Tammy is fascinated by the field of medicine and aspires to become a doctor who finds cures to deadly diseases. For her to reach her goals, researchers recommend that she develop research skills in the field of medicine. Engaging in research helps build a robust understanding of biology, infectious diseases, and health sciences, which are essential for medical practice. For instance, Christina Mills combined her interests in math, biology, and human health to model infectious diseases, showcasing the importance of interdisciplinary research skills. Furthermore, familiarity with physiology and human anatomy is crucial, not only for a successful career in health professions, but also for making healthful choices in everyday life.

By developing her research skills, Tammy can contribute to fields like cancer research, where understanding the dynamics of disease growth and treatments is pivotal. As illustrated by the work of immunologists during outbreaks and the scientific contributions by researchers like Kizzmekia S. Corbett, specialized research can lead to life-saving treatments and play a significant role during global health crises. Thus, by honing her research abilities and acquiring in-depth scientific knowledge, Tammy can pave the way toward achieving her dream of curing deadly diseases.

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