Margaret is a marathon runner, and she knows that with her daily training schedule she needs to eat more protein than an average woman her age. being a lifelong runner, she is also cognizant about keeping her weight in check to avoid excessive strain on her knees and feet. since she also knows that excess proteins won't increase her performance, but will be metabolized into fat and stored in her body, she wants to eat just the right amount of protein. margaret's current weight is 115 lb. her schedule is very intense. she works as a physical therapist, runs at least 9 to 12 miles every day, and does moderate weight training for a half hour every day as well. she runs competition marathons once every 2 months. she is not a strength athlete. margaret loves lean meat like fish and chicken, and eats it at least five times per week. how many grams of protein should margaret consume on a daily basis?

Answers

Answer 1
Final answer:

Margaret should consume between 62.72 and 104.54 grams of protein on a daily basis to meet her protein needs as a marathon runner and weight trainer.

Explanation:

To determine how many grams of protein Margaret should consume on a daily basis, we need to consider her weight, activity level, and daily calorie intake. As a marathon runner and someone who engages in regular weight training, Margaret requires a higher protein intake than the average person. A general recommendation for individuals engaging in intense exercise is to consume around 1.2-2.0 grams of protein per kilogram of body weight.

First, we need to convert Margaret's weight from pounds to kilograms. Since 1 kilogram is approximately 2.2 pounds, we divide her weight by 2.2:

115 lb / 2.2 = 52.27 kg

Next, we multiply her weight in kilograms by the recommended protein intake range:

52.27 kg x 1.2-2.0 grams/kg = 62.72 - 104.54 grams of protein

Therefore, Margaret should consume between 62.72 and 104.54 grams of protein on a daily basis to meet her protein needs as a marathon runner and weight trainer.

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Related Questions

The presence of chondrocytes indicates that a tissue is ________.

Answers

Producing cartilaginous matrix.

The presence of chondrocytes indicates that a tissue is producing cartilaginous matrix.

What are the functions of chrondocytes?

Chondrocytes are the cells responsible for cartilage formation, and they are crucial for the process of endochondral ossification, which is useful for bone development. Also, by mimicking skeletal development chondrocytes play a critical role in fracture repair.

Chondrocytes are mainly responsible for the production of collagen and the extracellular matrix that will lead to the maintenance of cartilaginous tissues within joints. Initial cartilage is composed of the mesenchyme during the fifth week of development.

Chondrocytes arise from cranial neural crest cells (CNCCs) of the neural ectoderm, cephalic mesoderm, sclerotome of the paraxial mesoderm, or somato-pleure of the lateral plate mesoderm.

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A nurse obtained a client's fasting blood sugar (fbs) at 0700, which was 144 mg/dl (8 mmol/l). the client has an order for regular insulin 8 units every morning. what should the nurse do next

Answers

The nurse should calculate the correction dose the patient should take.

Correction dose = [actual(144mg/dl) - target blood glucose(100mg/dl in a fasting situation)] ÷ correction factor(50) <=>

<=> Correction dose = 1 (0.88) unit 

The nurse will need to add 1 unit to the 8 units that are already prescribed.

Which component is more medial: the right lung or the tracheal bifurcation?

Answers

The more medial is the tracheal bifurcation.

In anatomy, we refer that structure is more medial than other when it's closer to the median plane which is in the midline of the body, that divides the body into left and right. The trachea its "crossed" by that imaginary line, while both lungs are more to the sides.

A pregnant client complains of nausea every morning and again before meals. as a result of the nausea, she's been unable to eat enough and has lost weight. which nonpharmacologic intervention should the nurse recommend

Answers

The nurse should recommend keeping crackers at the bedside to eat before getting out of bed.

Why is exercise important for someone with arthritis and what types of exercises might a doctor or physical therapist recommend to someone with arthritis

Answers

Exercises is the most essential part of recovery for those with arthritis because it helps to deal with fatigue, increases strength and flexibility of body, reduces pain in joints. Therapist usually recommend such people to walk a lot, to swim and also to do yoga  as it is already proven to improve most of physical symptoms.

Answer:

true

Explanation:

What are parts of the cell theory

Answers

Cell Theory #1Cells are the basic structure and function of a living thingCell Theory #2All organisms (living things) are made out of cellsCell Theory #3only existing cells can make new cells
1.All known living things are made up of one or more cells
2.All living cells arise from pre-existing cells by division.
3.The cell is the fundamental unit of structure and function in all living organisms
4.The activity of an organism depends on the total activity of independent cells.
4.Energy flow (metabolism and biochemistry) occurs within cells.
6.Cells contain DNA which is found specifically in the chromosome and RNA found in the cell nucleus and cytoplasm.
7.All cells are basically the same in chemical composition in organisms of similar species .

Tissue cultures (samples of cancer cells) are taken from cancer patients, and the cells are then grown in a laboratory. What is the purpose of growing cancer cells in a laboratory?

Answers

The purpose of growing cancer cells in a laboratory is to test medicinal treatments before giving them to patients.

 

Cancer cells are cells that grow and divide at a rapid and unregulated pace. Although cancer cells are regularly created in the body, the disease known as cancer only occurs when immune cells (particularly natural killer cells) fail to recognize and/or destroy them.

 

The correct answer between all the choices given is the first choice or letter A. I am hoping that this answer has satisfied your query and it will be able to help you in your endeavor, and if you would like, feel free to ask another question.

The answer is to test medicinal treatments before giving them to patients .

How many moles of O2 are required for the complete reaction of 88.9 g of C2H4 to form CO2 and H2O?

Answers

The molecular mass for C2H4 should be: 2*12 + 4*1= 28 gram/mol. Then the amount of mol in 88.9 grams C2H4 should be: 88.9g/ (28g/mol)= 3.175 mol.

To answer this question, you need to know the reaction formula for the problem. The formula should be: 
C2H4 + 3O2 --> 2CO2 + 2H2O 
In the formula, every 1 C2H4 will be reacted with 3 O2. Then the amount of oxygen needed would be: 3/1 * 3.175 mol= 9.525 mol

list the organelles found in plant cells, in amoeba, and common to both.

Answers

cytoplasm, ribosomes , nucleus
tonoplast, mitrotubule , nuclear pores

Answer:

Amoeba are unicellular eukaryotes found in aquatic environments. The organelle that is found in amoeba are nucleus, contractile vacuole and food vacuole and organelle found in plant cells are nucleus, endoplasmic reticulum, Golgi apparatus, vacuole, chloroplast, mitochondria, peroxisomes.

The organelles that are common in amoeba and plant cells are nucleus and vacuole. Both plant and amoeba have a membrane-bound nucleus in which their genetic material is packed.

The role of the vacuole in plant cell and amoeba is that it maintains the proper osmotic pressure in the cell and prevent cell from bursting. It also helps in the collection of waste material and its disposal.

which term correctly identifies this part of dermal skin cell



A.Chromatin
B.Cytoskeleton
C.Center Vacuole
D.Cytoplasm

Answers

The correct term would be D. Cytolasm.
Hope this helps!

Answer:

The answer is Cytoplasm

Explanation:

hope this helped!

Which time period saw the loss of 96% of all marine species and 70% of all terrestrial species?

Answers

Answer:  the Permian–Triassic extinction event ; {"end of the Permian era"} .
_____________________________________________________

Answer:

Permian-Triassic mass extinction

Explanation:

The Permian-Triassic  extinction event, occurred at about 252 MYA. This period marks the boundary between the Permian and Triassic  periods. It is the most severe extinction event that took place on earth, with up to 96% of all marine species and 70% of terrestrial vertebrate species becoming extinct. Due to such a great biodiversity loss, the recovery of life on Earth took a longer time than other extinction events.

The rate at which a parent atom creates daughter atoms is always _____.

Answers

The rate at which a parent atom creates daughter atoms is always constant and unique.

Hope this helps!

People who are colored blind most likely have deficiencies in their:

rods

cones

lens

optic nerve

occipital lobe

Answers

related to deficiencies in certain types of cones

Most people think babies are equally likely to come as either a boy or a girl. this is not true. actually, about 51.3% of all babies are boys. if a family has two children (not twins), what is the chance they have one boy and one girl? round your answer to two decimal places.

Answers

49.97% For this problem, let's consider the probability of each of the four possibilities for having two children, being BB, BG, GB, and GG. Then sum the probabilities for both the BG and GB events. So BB = 51.3% * 51.3% = 26.3169% BG = 51.3% * 48.7% = 24.9831% GB = 48.7% * 51.3% = 24.9831% GG = 48.7% * 48.7% = 23.7169% If you check, you'll notice that the sum of all the probabilities add up to 100% like it should. And the sum of BG + GB is 24.9831% + 24.9831% = 49.9662% which when rounded to 2 decimal places is 49.97%

Is it conceivable that these two reagents would react with each other? what experimental evidence do you have to support your answer?

Answers

Under controlled conditions, sodium bromide and hydrogen peroxide are actually able to react. However in this experiment, I do not believe that they would react. This is due to the presence of other compounds which are used in the reaction and the means by which the compounds were added to the solution. There are actually a few clues that can tell us whether they are reacting. The most obvious one is that there would be bubbling due to production of H2 gas. 

What will the radicle become as the seed develops into an adult plant?
a. the root
b.the flower
c.the stem
d.the leaf?

Answers

Answer: a. the root

Explanation: As the seed develops into an adult plant, the radicle becomes the root. The radicle is defined as the rudimentary shoot of a plant which supports the cotyledons in the seed, and from which the root is developed downward; the root of the embryo (a rudimentary plant contained in the seed). It is also known as a rootlet.

When is thermal equilibrium achieved between two objects?

A.
when thermal energy is no longer transferred

B.
when one objects is hotter than the other

C.
when both objects have the same temperature

D.
when the particles in one object have more kinetic energy

Answers

Is there an option for both A and C?

Thermal equilibrium can be described as the point when no thermal energy is being transferred between the two objects. In other words, the objects have the same temperature. Choices A and C are essentially synonymous in this context. Hope I could help. 

The answer would be c. When both objects have the same temperature

Which motion of particles across a membrane requires energy

Answers

active transport because passive transport does not as well as diffusion. 
If Your doing e2020 The answer is from low concentration to high concentration

The law of equal areas suggests that planets move fastest when at and slowest when at .

Answers

Hello Cristianjeovany, the law of equal areas suggests that planets move fastest when at perihelion and slowest when at aphelion.


Answer:

The law of equal areas suggests that planets move fastest when at

perihelion and slowest when at aphelion.

Explanation:

An np sees a preschooler in clinic for the first time. when obtaining a medication history, the np notes that the child is taking a medication for which safety and effectiveness in children has not been established in drug information literature. the np

Answers

The np should go contact the doctor and parent and let them know that the medication is unsafe and that the child should be prescribed a new drug. He or she should not let the preschooler leave without taking action. The child could get hurt or sick if the medication is not changed.

what are the similarites between igneous and sedimentary rocks physical appearance?

Answers

The similarities between these rocks are that both are naturally occuring, solid and formed from minerals. some sedementary rock is formed almost completely from eroded particles of igneous rock.

Answer:

Similarities: both of them have smooth crystal, they are both naturally occurring, and both are solid and formed from minerals.

Differences: The differences are, igneous rocks are formed by cooling magma on earths surface, and sedimentary rocks are formed from different combined sediments.

Explanation:

Underwater earthquakes may cause which of the following

Hurricane

Asteroid impact

Tsunami

Volcano

Answers

Underwater earthquakes are the leading cause of tsunamis
Underwater earthquakes may cause "Tsunami"

Why is there disagreement on drilling oil reserves in the Arctic National Wildlife Refuge (ANWR)? A) The disagreement stems from a need to remove more nonrewable resources from an area set aside for the ecological health of wildlife. B) The disagreement is about how much oil is actually in ANWR. C) There is no disagreement concerning ANWR supply. The disagreement is about the drilling expense, removal costs, and whether or not the government will subsidize the oil industry.. D) The disagreement is among nuclear waste enthusiasts who want to store their waste, oil companies that want to extract oil, and indigenous people who want to keep their hunting territories. E) There is no disagreement about this area because it is already preserved for wildlife.

Answers

The correct option is A.
Debate has been ongoing since 1977 as to whether to drill oil in the ANWR or not. The oil merchants of the United States and some of its government officials want the refuge to be drilled for oil while many powerful environmental organisations, which stand for the people of the United States object to this idea. The refuge is one of the few true wilderness which still exist in America and it is home to many species of animal. Drilling oil in this location will throw the ecosystem into a great imbalance.

Which structure(s) are connected to the peripheral nervous system? Select all that apply.

a vertebral column
a sense organ
a muscle
a gland
a bone

Answers

A sense organ, a muscle and a gland structure(s) are connected to the peripheral nervous system.

So, second , third and fourth are correct option.

What is the role of peripheral nervous system?

The following roles of peripheral nervous system.

It connects the central nervous system to the organs, limbs and skin.It regulates involuntary body functions like heartbeat and breathing.It allows the brain and spinal cord to receive and send information to other areas of the body.it carries sensory and motor information to and from the central nervous system.

Roles of central nervous system in body

The nervous system is known as commend center or processing center of the body and it originate from brain which controls most functions in our body as,

Five sense of organMovementSpeechThoughtsAutomatic responseBody system and process like digestion, breathing and puberty.

The spinal code is the extension of the cord.

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Major factors that determine a population's growth rate

Answers

The main factor that determines a populations growth rate is the availability of resources. Other factors can contribute, such as competition for food, disease, weather, immigration/emigration, birth/death rate, etc.

Final answer:

The population growth rate is influenced by birth rates, death rates, immigration, and emigration. The equation to calculate growth rate is growth rate = birth rate – death rate. Economic growth is also related to population growth, as labor demands affect GDP and standards of living.

Explanation:

Major Factors Determining Population Growth Rate

The growth rate of a population is primarily determined by four key factors: birth rates, death rates, immigration, and emigration. If the birth rate exceeds the death rate, the population increases. Conversely, if the death rate is higher than the birth rate, the population size will start to decline. When birth and death rates are equal, the population size remains constant. Additionally, populations gain individuals through immigration and lose individuals through emigration.

Furthermore, population growth can be calculated using a simple formula: growth rate = birth rate – death rate. This equation highlights the importance of fertility rates, life expectancy, and net immigration levels, which are also considered by demographers when studying population characteristics. Populations do not always grow continually; growth depends on various factors, including the average age of individuals within the population, local economic conditions, and availability of resources such as food, moisture, and oxygen.

When discussing population growth and economic growth, the labor market and population size are crucial since they influence the Gross Domestic Product (GDP) and, consequently, the standard of living. As the economy grows, more labor or increased labor productivity is necessary to meet consumer demands. Countries with smaller, well-managed populations often enjoy higher standards of living than overpopulated ones. Thus, population growth rates have a direct impact on economies locally and globally.

Part c - how does phospholipid structure relate to the selective permeability of the plasma membrane?

Answers

One of the reasons the plasma membrane can have selective permeability it's because it's composed by a bi-layer of phospholipids.
The interaction between them and other molecules will influence how these molecules will cross the membrane. If the molecule it's hydrophobic it can easily cross, if it's polar molecules and ions( hydrophilic), they cannot cross easily.

The _____ law of thermodynamics states that energy can't be created or destroyed. Two natural sources of energy on Earth are the _____.


A. first, Sun and core of Earth
B. second, Sun and rock
C. second, Sun and biosphere
D. third, core of Earth and hydrosphere

Answers

the correct answer to your question is A, first, sun and core of the earth I hope this helps you out, let me know if its right. Im 100% I am. 

Answer:

Option A, first, Sun and core of Earth

Explanation:

According to first law of thermodynamics,  

An energy can never be created nor destroyed, it can only be converted from one form to other and therefore the first law of thermodynamics is known as law of conservation of energy.  

There are only few energy sources for planet earth – Solar energy, gravity, rotation of earth and radioactive energy

Solar energy is the prominent source of energy that drives several natural process like winds, hydrologic cycle, biosphere ecological cycle , and also derives the overall climate system . While the earth core causes gravitational force which is very essential for several natural process like rotation, tides, etc.

An organism’s _____ includes the type of food it eats, how it obtains its food, and what its predators are.

Answers

An organism's niche includes the type of food it eats, how it obtains its food, and what its predators are. Here is a quizlet website that has more answers to questions like this one: https://quizlet.com/81207203/section-4-2-review-flash-cards/

Your answer is: Niche 

Have an amazing day my friend!

Adding enough...to a system can chamge the substance in a system

Answers

Chemical change is the answer I do believe since there is no question

What is the formula for cardiac output?

Answers

C=HR X SV I think. I hope I could help
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