Answer:
Start with muscle tone and warm up
Equipment needed would be 2 x 2kl weights or water bottles.
Also a resistance band that can be bought for under $5
Such exercise can be used on door handles, to use on legs, arms back and wrists.
Here you can tone, strengthen and eliminate arm and back unwanted toxins through lack of cardio or to ward off virus symptoms. Not that you mention this. But all the above is great for all ages and those with limited access to parks etc.
Alternative is any of the 2 combined walk+ cycle
Stretch + Running machine
Walk + swim
Stretch + jog
Floor exercise + dance
More productive
Wallpaper, make crafts + clean.
Volunteer make PPE equipment + dance video's for charity.
Learn musical instrument + swim is a good combo.
Explanation:
keeping hands strong with therapeutic putty red colour version is lovely to use. Called Jura. then working on wrists and arms to keep maximum strength is lovely starting point. Especially for swimmers, runners, and weight users.
Which term describes the highest average daily intake level of a nutrient likely to pose NO risk of negative health effects?
Recommended Daily Allowance
Tolerable Upper Intake Level
Estimated Average Requirement
Adequate Intake
Health benefits of exercise are maintained by
regular daily exercise
all of the above
find some physical activities that we enjoy
doing a variety of activities
The maintenance of the health benefits of exercise includes regular daily exercise, finding enjoyable physical activities, and varying activities to engage different muscle groups and maintain interest. Exercise improves physical and mental health, cardiovascular risk, and life expectancy.
Explanation:The health benefits of exercise are maintained by several factors, including regular daily exercise, finding and engaging in physical activities that are enjoyable, and doing a variety of activities. Consistent engagement in physical exercise, as defined by the U.S. Department of Health and Human Services, involves at least 30 minutes of moderate activity most days of the week. This level of activity contributes to maintaining a balance of calories alongside the consumption of food.
Physical exercise has numerous benefits that extend beyond controlling body weight. Regular exercise promotes strong bones and muscles, increases tissue repair and growth through the release of myokines, reduces inflammation, and decreases risk factors for cardiovascular diseases. Additionally, it improves mental health, cognitive functioning, and increases life expectancy.
Beyond its role in preventing lifestyle diseases, physical exercise enhances cardiovascular and muscular fitness, bone density, cognitive function, and promotes psychological well-being. Engaging in physical activities—whether they be structured workouts or household chores—constitutes a step towards healthier living.
All of the following may be possible reasons for altruistic behavior except
A evolutionary benefits
social expectations
C. payment expectations
D. physiological influences
Please select the best answer from the choices provided
The answer is C!
Answer:
C is the right answer i get correct
Explanation:
How do birth control pills prevent pregnancy?
Answer:
The birth control pill works by stopping sperm from joining with an egg (which is called fertilization). The hormones in the pill stop ovulation. No ovulation means there's no egg hanging around for sperm to fertilize, so pregnancy can't happen. The pill's hormones also thicken the mucus on the cervix.
Explanation:
what is the first thing you do for someone who is chocking unable to respond
Answer: Personally i would recommend yelling loudly, if that fails you should definitely find a new friend
Explanation:
28.) What is an example of opposing muscle groups?
Pectoralis and Deltoids
Gastrocnemius and Hamstring
Pectoralis and Triceps
Hamstring and Quadriceps
Answer:
Hamstrings and Quadriceps.
Explanation:
Opposing muscle groups also known as "antagonistic muscles" are those that oppose the action of the other. Typically the easiest way to match these opposing muscles are on the opposite sides of the body. Example, your quads are on the front of your leg and hamstring on the back. Conveniently the quads are hip flexors while the hamstrings are hip extensors. Quads are knee flexors and hamstrings are knee extensors. So depending on the joint that they cross they will perform different actions.
Another example is the pecs and rhomboids, biceps and triceps AND SOO ON.
The agonist is typically the muscle thats flexes while the antagonistic is the one that relaxes and stretches.
Answer: Hamstring and Quadriceps
Explanation:
took test :)
A type of immunity that results from the production of antibodies by the immune system is called ____ immunity
Answer:
Humoral
Explanation:
Answer: The corect answer is passive second on is active
Explanation:
Will give brainliest
What is endurance? (Look at the picture attached.)
The answer is d I just realized(-_-)
Answer:
D
Explanation:
Hugo is complaining of a headache, and he is asking questions that show that he is confused. He appears to be having difficulty speaking and complains that his left arm is heavy and hard to move. What is most likely causing Hugo’s symptoms?
A) Failure of the respiratory system
B) Epileptic seizure
C) Lack of blood flow to the brain
D) Abnormal electrical pattern in the brain
The most likely cause of Hugo's symptoms is a lack of blood flow to the brain. The correct option is C.
What are the symptoms of diseases?A physical or psychological issue that a person has that could be a sign of an illness or condition. Symptoms are invisible and do not appear on diagnostic tests. Headache, weariness, nausea, and soreness are a few symptoms.
A disease is an aberrant state that disrupts a person's normal anatomical and physiological environment. It can be brought on by a variety of causes, including invasive microbes.
When a disease manifests, certain signs and symptoms called clinical manifestations are anticipated to be observed in relation to the disease's underlying cause.
Therefore, the correct option is C) Lack of blood flow to the brain.
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Bodyweight exercises such as sit-ups or pushups help to build your
a) flexibility
b). cardiovascular endurance
c). muscular strength and endurance
d). balance
Answer:
C.) Muscular strength and endurance
Explanation:
Doing exercises that require intense muscle training/movement can help build up your muscles' strength and endurance!
how long would it take to become a police officer
Answer:
I think It would take 2-5 years
Explanation:
You got to go through police academy and pass
WILL GIVE BRAINLIEST
The five components of health related fitness are:
a). body composition, muscular strength, muscular endurance, flexibility and cardiovascular endurance
b). body composition, muscular strength, nutrition, flexibility and agility
c). body weight, muscular endurance, cardiovascular endurance, flexibility and balance
d). body composition, balance, coordination, flexibility and cardiovascular endurance
Answer: A
Explanation: The five components of health related fitness are cardiovascular endurance, muscular strength. muscular endurance, flexibility, and body composition.
Answer:
A.) Body composition, muscular strength, muscular endurance, flexibility, and cardio vascular endurance
Explanation:
All five of these components affect your fitness :)
John is heading to his football game today . What should he wear and do so that he is safe while playing ?
Answer
mouth guard
Explanation:
John should wear long-sleeved shirts, pants or appropriate athletic attire, sturdy cleats, shin guards, and a protective cup for safety while playing football. Flashy or revealing clothes should be avoided, and adherence to personal hygiene and safety protocols is necessary. He should also warm up properly, stay hydrated, and use sunscreen in sunny conditions.
Appropriate Clothing and Safety Gear for Football
To ensure safety while playing football, John should wear protective clothing and equipment. This includes wearing a long-sleeved shirt and pants that cover his legs to prevent scrapes, along with sturdy shoes or football cleats designed for the sport. It is also important for him to wear shin guards to protect his lower legs from impacts or injuries during the game. A protective cup is highly recommended for male athletes as it guards against injuries to the groin area. He should also consider the use of additional gear such as padded football gloves and a mouthguard.
While selecting his outfit, John should avoid clothes that are flashy or revealing, as they can be distracting and are not suitable for the sports environment. Ensuring that all his equipment meets the required safety standards and protocols for football is vital. Besides the appropriate clothing and gear, he should also maintain proper personal hygiene to support his health and the well-being of others.
Prior to the game, John should take precautions when exercising, such as warming up properly to minimize the risk of injury and being mindful of the weather and environmental conditions. As part of his preparation, John should hydrate well and apply sunscreen if playing in sunny conditions to protect his skin from sunburn.
Agent Chan is conducting a sales presentation on senior issues where he hopes to enroll some attendees in the Medicare advantage plans he represents. W hat action may Agent Chan take during this event?
Answer:
The options are
a. Indicate that in order participate attendees must provide their contact information.
b. Sell personal information obtained as part of a raffle to a third-party marketeer.
c. Conduct free health screenings as part of the event.
d. Discuss plan specific information such as premiums and benefits
The answer is d.Discuss plan specific information such as premiums and benefits
Explanation:
Medicare is a health insurance program by the United States. The most suitable of the options is Chan being able to enlighten the public about the various type of premiums and benefits so they know which one they can choose and subscribe to.
What mistake did Elizabeth make in implementing her
family's disaster plan?
She collected enough nonperishable food items
and water for everyone to be safe for two weeks
She installed smoke detectors next to the electrical
outlets in everyone's bedroom.
She put together an emergency kit with a can
opener, wind-up radio, and blankets.
She drew a map showing everyone where to meet.
Answer: she installed smoke detectors next to electrical outlets
Explanation:
correct on edge assignment
Answer:
She installed smoke detectors next to the electrical outlets in everyone’s bedroom.
Explanation:
When passing in soccer, what part of the foot makes contact with the ball?
Answer: when you hit a soccer ball you want to hit with the top of your foot which gives you more power. you do not want to hit the ball with your toes because you could break your toes.
Answer:
central area of the heel, under the ankle bone. Kick foot at right angles to the ball.
Explanation:
URGENT OSHA requires that _____.
hazardous chemicals all be kept together
employees create an MSDS
employers hire multiple safety engineers
employer communicate hazard risks
Answer:
Im pretty sure its employer comminicates hazard risks
Answer:
he is right or she
Explanation:
If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.
Please select the best answer from the choices provided.
T
F
Answer:
False
Explanation:
The FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed. The manufacturers and distributors of dietary supplements are responsible for making sure their products are safe BEFORE they go to market
It is false that the FDA strictly regulates, controls, and inspects supplements. While there is some regulation, the responsibility to ensure safety primarily falls on the manufacturer before marketing.
Explanation:The answer is False. It's a common misconception that all supplements are regulated by the Food and Drug Administration (FDA.) In fact, the FDA regulation of dietary supplements is considerably different from those covering conventional foods and drug products. Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the dietary supplement manufacturer is responsible for ensuring that a dietary supplement is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market.
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which example involves a real world restriction that can affect your decision making process
a) Interest in a subject as a child
b) family disputes
c) physical attributes
d) history of careers in the family
Answer:
It is C. Physical Attributes
Explanation:
HELP ASAP URGENT PLEASSEEE
View the infographic below.
Why is it important for dog owners to pick up dog poop and how does it affect our water supply?
(Be sure to use vocabulary words such as: contamination, groundwater, surface water, non-point source pollution OR point source pollution)
Answer:
i hope this helps! reason is provided below! :) (its my work) (for your little sister)
Explanation:
The Importance of scooping pet waste. Pet waste is rancid(pollutant), unattractive and untidy and pulls in bugs and rodents. It is additionally a well being danger to the two individuals and different pets, and it antagonistically influences water quality(contaminates the water). In numerous areas, it is legally necessary to get your pet's waste and discard it appropriately.
running help lower blood pressure and help others maintain their
Answer:
blood pressure??
Explanation:
Explain the difference between a joint's possible range of motion and its actual range of motion.
The possible range of motion defines the maximum range which a joint can move, while the actual range of motion is the range an individual can personally move his /her joint.
Possible range of motion of a joint is the optimum range at which the joint can be moved irrespective of the individual's fitness level or strength. The actual range of motion is the range at which an individual can move his joint based on the fitness level of such person.Therefore, the actual range of motion will be lesser than than the possible range in most cases.
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Answer:
Each type of joint has a possible range of motion associated with it. This possible range of motion depends upon the type of joint it is, rather than the characteristics of the individual who possesses this joint. A joint's actual range of motion, however, is dependent upon the fitness levels of the individual. Since the possible range of motion is the theoretical maximal range of motion, the actual range of motion will always be less.
Explanation:
It is always the employee's responsibility to make sure they wear their respirator.
A) O True
B) O False
True, it is always the employee's responsibility to make sure they wear their respirator.
The employers or business owners are saddled with the most responsibility when it comes to ensuring the workplace health and safety.
The owners or authorities are always on the responsibility by law, to keep their employees and anyone who might be affected by their business safe from harm. The health and safety measure also extends to the customers, visitors, contractors and other individuals.
Despite that major responsibility falls on the employer to ensure safety in the workplace, they cannot compel the employee to wear their respirator.
It is expected from the employee to wear their respirator when it is necessary because training of safety measures will have been conducted by the employer of the workplace.
In conclusion, the employee is always at responsibility to make sure they wear their respirator at work.
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The digestive process begins where in the body
The digestion process starts in the mouth where food is broken down by teeth and begins to be digested by enzymes in saliva. The food then continues down the esophagus to the stomach for further digestion.
Explanation:The digestive process begins in the mouth. When you eat, your teeth break down the food into smaller pieces, your salivary glands release saliva to lubricate the food, and enzymes in the saliva begin to break down carbohydrates. The food then travels down the esophagus when you swallow, leading to the stomach where further digestion occurs. The beginning part with the mouth and salivary glands is the first stage of the digestion process.
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The digestive process begins in the mouth where food is chewed into smaller particles and enzymes in saliva start the chemical breakdown of food. The food is then swallowed and further digested in the stomach and intestines, with waste excreted through the anus.
Explanation:The digestive process begins in the mouth with the intake of food. The teeth aid in masticating (chewing) food into smaller particles. The enzymes in saliva also commence the chemical breakdown of food. Next, the food is swallowed, entering the esophagus, a long tube that connects the mouth to the stomach. Through peristalsis, the muscles of the esophagus guide the food towards the stomach, where the contents become extremely acidic, helping to break down the food further. The remainder of the digestive process, including further breakdown and absorption of nutrients, takes place in the small and large intestines. The waste material is then excreted through the anus.
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WILL GIVE BRAINLIEST!!!!!RATE!!!THANKS!!!!!AND VOTE!!!!!!!!!!PLS HELP, SHARE YO SMARTNESS!!!!!
13. Which intervention would be most helpful for a patient suffering from dementia?
A) moving the patient to an isolated room
B) having the patient wear PPE when near others
C) working on activities and games with the patient
D) performing exercises to improve the patient’s mobility
Answer:C) working on activities and games with the patient
Explanation:
This will help their memory
Which of the following muscles is on the POSTERIOR portion of the body? *
a. Pectoralis Major
b. Biceps
c. Sartorius
d. Triceps
Answer:
I think its A) Pectoralis Major but not 100" sure
The risk factors for developing cardiovascular disease include being inactive, having a diet of high fat and high salt foods, developing high levels of LDL cholesterol, smoking, drinking alcohol, having a high ratio of body fat to other body tissue, and having Type II diabetes. How much control do you have over these factors? How much responsibility should be placed on individuals who develop the cardiovascular disease due to these factors?
Answer:
You have a lot of control over the factors if you do not rely on others for food. Eating foods high in fats and cholesterol is the consumers fault. The consumer has the will to eat and exercise, so it is their responsibility to eat a proper diet and exercise regularly. Cardiovascular disease is a unfortunate disease that is commonly from improper eating habits and exercise. The amount of responsibility is completely the consumers or the guardians of the consumers. :) Im pretty sure this is what you were asking and im sorry if it wasnt.
Answer:
I would say that the person who gained the cardiovascular disease is the person mostly at fault. You can say that work also played a part in the reason why you can't do to many physical exercises which is understandable, but work doesn't control how much you smoke or how you eat. You can still work normally without having burgers everyday. Even if you're stressed in work doesn't mean that you should resort to unhealthy habits that could have most definitely been avoided in the first place. So all in all I would say that the person who obtained the cardiovascular disease is at least 75% at fault while the work or the stress is at around 25% at fault.
_Ani H.
[Do not plagiarize] ありがとうございます (thank you)
The Punnett square for a non-freckled parent and a homozygous freckled parent is shown below. What is the probability that their children will have freckles?
Answer:
Please provide a picture of the Punnet Square to provide you the correct answer.
Explanation:
Answer:
100%
Explanation:
all the offspring will be heterozygous freckles
Question #4
Infectious materials include blood and bodily fluids, tissue and
cell specimens, mucous membranes, and what?
Ear wax
O Non-intact skin
O Feces
O Urine
It takes two thousand Calorles make a pound of body fat.
Answer:
False
Explanation:
It's takes about 3,500 calories to make one pound of body fat