How can the principle of overload be applied to a sport, such as tennis or basketball?

Answers

Answer 1
Overloading taps the body's mechanisms that bring about the desired changes that go hand-in-hand with specificity. Improving cardiovascular fitness involves sustaining submaximal activities for extended periods of time. Increasing strength requires lifting progressively heavier weight loads. The principle applies to duration and volume of training.
Answer 2

Answer:

Sample response

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.


Related Questions

If a product has 200 calories per serving and 100 calories from fat, then the percent of calories from fat would reveal that the product is:
50% calories from fat and potentially an unhealthy choice
50% calories from fat and a low-fat food item
100% calories from fat and potentially an unhealthy choice
50% calories from fat and potentially a healthy choice

Answers

The answer is the first option, 50% calories are from fat and its potentially an unhealthy choice

a resposta é a  letra=A

How much can marijuana increase a person's heart rate?

Answers

Marijuana can increase a person's hearth rate almost 100%.

Janes gave birth to a baby boy two weeks ago Jane should visit what type of doctor for regular checkups

Answers

Jane should visit a Pediatrician for regular checkups.
For the children's regular checkups she should see a pediatrician, for her checkups, she should just see her regular doctor.Hope this helps, and please mark brainliest. Have a great evening!

How can the spread of disease through contaminated water be limited? A. Individuals can wash their hands often. B. Individuals can avoid contact with contaminated food. C. Sewage systems can be regulated and controlled. D. Individuals can avoid contact with sick people.How can the spread of disease through contaminated water be limited? A. Individuals can wash their hands often. B. Individuals can avoid contact with contaminated food. C. Sewage systems can be regulated and controlled. D. Individuals can avoid contact with sick people.

Answers

The correct answer would be C.

Answer:

C.) Sewage systems can be regulated and controlled.

Explanation:

Which of the following is a characteristic of resilience?

Answers

You didn't provide us with any real choices but one can be sure that resilience can be characterized by different traits where a person has shown that he or she would, despite very difficult and stressful circumstances, be able to withstand the requirements that the situation at hand had required of the person. 

The choices to the question are;

A) Having more highly developed learned emotions than primary ones

B) being more introverted than extroverted

C) being able to live according to your own values

D) staying happy even when facing serious problems

And I believe the answer is:

D) staying happy even when facing serious problems.

Which of these contraceptive methods would be most beneficial for a female who wishes to avoid side effects or surgery?

A. Tubal ligation
B. "Morning after" pill
C. Birth control pill
D. Vasectomy for her male partner

Answers

The right option is; D. Vasectomy for her male partner

Vasectomy for her male partner is the contraceptive method that would be most beneficial for a female who wishes to avoid side effects or surgery.

Vasectomy is a simple surgical procedure and a form of male sterilization in which all or part of the vas deferens (small tubes that transport sperm into the semen) in males are cut and blocked off. This method is very effective as it prevent sperm from entering a female and permanently protects against pregnancy. Vasectomy is beneficial for females because the surgery is performed on male and females do not experience any side effect.


The correct answer is D. Vasectomy for her male partner.

Explanation

The vasectomy is an exclusive surgical intervention for men, in this, the vas deferents (ducts through which the sperm is transported to be combined with the seminal fluid) are cut to permanently stop sperms from going out of the body through the seminal fluid. This contraceptive method is definitive, that is, once the intervention has been carried out, the man cannot have children through natural means. However,  in the case presented, this would be the best contraceptive method, and the most beneficial for this woman because in this way she can avoid any effects on her body and a surgery. So, the correct answer is D. Vasectomy for her male partner.

How Does Someone Get Infected? Name the body fluids and an explanation, if any, of how it can be transmitted. High Risk Body Fluids (Dangerous)... No Risk Body Fluids (Safe)

Answers

Highest risk body fluid would be blood because it has high nutritional value and pathogen is multiplying on there. Most pathogen will be transmitted by blood.

Droplet from cough also highly contagious since it easily contacts with any part of the body. Inhalation also makes the infection easier since it contacts mucosa.

Vaginal secretion and seminal fluid can transmit many virus but it depends on how many virus in the blood.

Saliva is composed by water and enzyme so it's low risk on virus spread. But it's on the mouth(which wasn't sterile) so it can be contaminated by various things. 

In normal condition urine and spinal fluid is sterile, but in a case of infection, it can be contaminated.

Sweat is mostly water and salt so it's safe.

Prompt: Most people know that drinking alcohol during pregnancy can be harmful to the developing child. A friend of yours is pregnant, and has been drinking alcohol during her pregnancy. You want to talk to her about the consequences that her baby could face because of her consumption of alcohol. What will you say to your friend to convince her to stop drinking during pregnancy?

Answers

Stop your child will have health problems that will cost you more than what you get paid at your job

I would do my research to understand what I should be talking to her about.I would also make her aware of any doctors in the area she could talk to so that she understands the harm she could be doing to her baby.I would also try to understand why she is doing it and try to get her point of view so I could get her the best help possible.

Hope this helps : )

Individuals should participate in __________ exercises to increase cardiovascular endurance.

Answers

Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)

Answer:

D. aerobic

Explanation:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.

aerobic exercise: A sustained exercise which is characterized by the use of oxygen to metabolize sugars in the muscles, providing long-term and efficient energy.

if your date is verbally abusive to you, it's probably because you did something wrong. True or false.

Answers

that my friend is false

If your date is verbally abusive to you, it's probably because you did something wrong is false.

Because receiving verbal abuse is leads to low self-esteem and depression.

What is verbal abuse?The range of words or behavior used to intimidate, insult, hurt and want to control over someone .It is also known as emotional abuse.

How to deal with verbal abuse?

There are some ways to deal when someone is verbally abusive,

Be aware of your body position and relax your body.ignore challenging questions.Keep voice calm without showing extreme emotion.Do not give extensive explanation to the abuser.Identify the real reason for behavior.

Learn about verbal abuse,

https://brainly.com/question/912625

#SPJ2

which of the following can be contracted through contact with saliva

Answers

What diseases can be transferred through saliva?Examples of diseases spread through blood or other body fluids:hepatitis B - blood, saliva, semen and vaginal fluids.hepatitis C - blood.human immunodeficiency virus (HIV) infection - blood, semen and vaginal fluids, breastmilk.cytomegalovirus (CMV) infection - saliva, breastmilk, semen and vaginal fluids, urine.

Answer:

flu

Explanation:

Where is the primary site of fat digestion and absorption?

Answers

i belive its your pancreas or kidneys

Im not sure which one, but I think it's liver or pancreas.

One food that contains omega-3 is?

Answers

Fish Oils, like Salmon fish oil, contain omega-3.

Hope this helps!

Fatty fish, such as salmon, mackerel, and sardines, contain omega-3 fatty acids, which are beneficial for heart and brain health.

Omega-3 fatty acids are essential nutrients that offer a range of health benefits, particularly for heart and brain health.

While there are various sources of omega-3s, one of the most well-known and readily available sources is fatty fish.

Here's a closer look at some of the fish that are rich in omega-3 fatty acids:

Salmon: Salmon is often considered one of the best sources of omega-3s. It contains both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two essential types of omega-3 fatty acids.

Mackerel: Mackerel is another oily fish that's rich in omega-3s, particularly DHA and EPA. It's a flavorful and nutritious choice.

Sardines: Sardines are small, oily fish that are packed with omega-3s. They are also a great source of calcium and vitamin D.

Trout: Rainbow trout is a freshwater fish that provides a good dose of omega-3 fatty acids, making it a healthy and sustainable choice.

Herring: Herring is another fish that's high in omega-3s, and it's often available smoked or pickled.

Anchovies: These small fish are rich in omega-3s and are commonly used in various dishes for flavor.

In addition to fish, other sources of omega-3s include flaxseeds, chia seeds, walnuts, and certain algae-based supplements for those following a vegetarian or vegan diet.

Incorporating these foods into your diet can help you obtain the many health benefits associated with omega-3 fatty acids.

For such a more question on Fatty

https://brainly.com/question/31182544

#SPJ12

which statement accurately describes the relationship between the brain and the addiction

Answers

A higher amount of addictive chemicals are needed to get the same high when fewer receptors are present

_________ Are one of the many seriously damaging affects of alcohol

Answers

liver failure, brain damage, slurred speech, impulsive behavior  

ANSWER:

Weakened joints.

Chronic colds.

Brain disorders.

Migraine headaches.

EXPLANATION:

A person who consumes alcohol suffers from many damaging affects such as weakend joints,chronic colds,brain disorders and migraine headaches.If a person gets addicted to it,then it is very difficult for him/her to stay away from it.It causes these type of affects on that person which are only omitted by consuming more alcohol,hence resulting in causing more damage.If anyone wants to get less damaging affects then, must stay away from it or if a person is addictive to it then he/she should visit rehabilitation centre.

Using equipment that you haven't been trained on

Answers

Learn how to use it and then have at it!

Using equipment that an individual is not trained with can cause major damage to the body and the equipment.

Further Explanation:

To stay fit, an individual is required to eat healthily and indulge in the daily routine of exercise. Physical fitness is the capability of a body to perform daily activity. A goal gives a direction and helps an individual to focus on their decision. These goals help in motivating an individual. Many types of equipment present in the gym can cause injury. People of different fitness levels and ages are injured on different exercise machines regularly. Many injuries are minor and can cause by over-exertion. Injuries range from sore muscle to the everlasting disability and include:

• Knee injuries

• Muscle sprain

• Muscle strain

• Spinal cord injuries

The lack of knowledge regarding the equipment is the major reason for injury. Before using new equipment, an individual should consult with his/her trainer on how to use the equipment to avoid the consequence. An individual should read the manual to be aware of the equipment.

Learn more:

1. Learn more about the cellular respiration https://brainly.com/question/543244

2. Learn more about the diffusion https://brainly.com/question/1386629

3. Learn more about the phospholipids bilayer https://brainly.com/question/751529

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Equipment, health, physical fitness, activity, goal, supervision, manual, knowledge, reason, muscle, sprain, strain, spinal cord injury.

How could sleep deprivation cause a serious health problem if it is not addressed

Answers

One major risk of sleep deprivation is drowsy driving, if you get in a car sleep deprived and start to drive you can be out of focus, eyes bleary, you can fall asleep at the wheel and swerve into someone or something. You can also get heart attacks, heart failure, and heart disease. Those are also linked to it.

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups
Push-ups
Lifting weights
Dancing

Answers

Dancing would be the best aerobic exercise because it will consistently keep your heart rate elevated using more oxygen.

Since Yoko is supposed to do a certain amount of aerobic exercise, then the best option will be dancing.

Aerobic exercise refers to the exercise that involves using oxygen to meet the energy demands. It also has to with stretching of the body. Aerobic exercises are good because they help in reducing high blood pressure, obesity, diabetes etc and make one's body healthy.

Examples of aerobic exercise include skipping, dancing, biking, swimming, running etc.

In conclusion, the correct option is D.

Read related link on:

https://brainly.com/question/2679792

Which of the following is a promise advertisers could make to promote healthy living through their strength training program?

A) "These exercises will make the pounds melt away."
B) "Rapid weight loss and quick muscle gain will make you feel great."
C) "Buy our snacks to get healthy muscle tissue."
D) "Practice proper form to achieve strength gains."

Answers

B) "Rapid weight loss and quick muscle gain will make you feel great."

Answer:

The correct answer will be option-B

Explanation:

The strength training program aims at maintaining and promoting healthy lives by getting more stronger. The strength of a muscle can only be increased by lifting the heavyweight which will result in gaining the muscle mass and losing the weight.

The advertisers promote their products through strength training programs with the same aim that a healthy person should lose excessive weight by gaining only the muscle mass which improves the strength of the body.

Thus, Option-B is the correct answer.

If gonorrhea is a treatable bacterial infection, why do so many women experience serious damage and even infertility because the gonorrhea was left untreated?

Answers

Well because if you don't treat it, that will cause severe problems. If treated properly you can avoid those problems. You have to catch the infection early, before it's too late.

The most effective time to perform flexibility exercises is

after the warm-up and after the cool down
after the warm -up and during the cool down
after the cardio activity and during the cool down
before all parts of the workout

Answers

The answer should be 

The most effective time to perform flexibility exercises is after the warm-up and after the cool down.

What is flexibility exercises?

It is the form of physical exercise in which a muscle is intentionally flexed in order to improve the muscle's felt elasticity and achieve muscle tone.

If muscles are warm flexibility exercise can help in releasing the tension from the muscles.

What is muscle?

Muscle is contractile tissue grouped into coordinated systems for greater efficiency.

To know more about flexibility exercises here

https://brainly.com/question/2073507

#SPJ2

How does planning activities at your own home help you avoid situations involving alcohol

Answers

 because Alcohol use is almost always tied to group events outside the home.

Feeling pain while lifting is a signal from your body that you are building muscle.
t or f ???

Answers

This is a false statement. There is a big difference between feeling the burn and feeling pain, if you are feeling pain it could mean that you have pulled a muscle and you should stop and consult your doctor, also if you are feeling back pain that means you maybe pinched a nerve or slipped the disc. Lastly, other signs pain you should look for is ankle pain and feeling lightheaded because ankle pain could indicate a sprain and lightheadedness can indicate that you are either overworked yourself or you are not getting enough water consumption
False. Feeling pain and feeling your body work hard is two different things.

Which of these boundaries should be established with a parent?
A. No yard work
B. No sexual abuse
C. No curfew
D. No discipline

Answers

I think it might be B
B) Sexual abuse is NEVER ok, under any circumstances.
yard work is definitely ok, curfew as well, and is probably a good idea, and discipline as well if you didn't have discipline you would have some very bad children.

describe two ways in which a lack of access to health care can affect treating a person for cardiovascular disease

Answers

The patient wouldn't be able to access health care to treat such a dangerous problem. As well if this patient is a middle or low class financial situation. Meaning his/her condition could worsen.
Another reason that it could affect them is that by not being able to access or has a limited access to healthcare is he/her could not get the right treatment or diagnosis. This could affect how her/his condition worsens.

Answer:

The patient may not have sufficient economic conditions to pay for quality medical care, and the patient may not have access to a health plan that covers cardiovascular disease treatments.

Explanation:

Cardiovascular disease used to designate a group of diseases that affect both the heart and blood vessels. Because it is a serious problem that can lead the patient to sudden death, medical services and health plans that address this type of problem can be very costly, making it difficult for low- and middle-income families to afford to pay for these services. As a result, many people with cardiovascular disease but without sufficient financial resources end up not having access to adequate health care and end up suffering from the disease.

Betty is a professional high diver and takes a vacation to a beach she has not visited before. While there, she notices a tall cliff, which she thinks would make an excellent place to practice her diving. Which of the following statements about this situation is FALSE? A. It would be safer for Betty to practice at home since she is unfamiliar with the area. B. It would be perfectly safe for Betty to swim around and make sure the water is deep enough. If she finds that it is, the cliff could be a good place to practice. C. Betty could check in town to see if there are any group tours that include supervised cliff diving, instead of diving alone. D. Betty could do some research about the area and see if it is a common cliff for diving. If she finds that it is safe, she could then plan another trip with a group of fellow divers to practice at the cliff.

Answers

The answer should be B. because you should always do some amount of research into the safety of where you cliff dive.

Hope this helps

the outer layer of skin that is responsible for the production of melanin and keratin epidermis 2. a protein substance necessary to healthy skin acne 3. the inner layer of skin that contains hair follicles and sweat glands body odor 4. responsible for the production of sebum washing 5. an oily substance that protects the skin keratin 6. the result of sebum being trapped in a follicle with a piece of dirt or bacteria dermis 7. the results of sweat being allowed to sit on bacteria-crowded areas of the skin sebaceous glands 8. the best means of prevention for body odor and acne sebum

Answers

Human skin consists of different parts that carry out different functions. I will answer the questions while also outlining the function of the part:

The epidermis is the outer layer of skin that is responsible for the production of melanin and keratin.

Keratin is a protein substance necessary to healthy skin.

The dermis is the inner layer of the skin that contains hair follicles and sweat glands.

Sebaceous glands are responsible for the production of sebum

Sebum is an oily substance that protects the skin.

Acne is the result of sebum being trapped inn a follicle with a piece of dirt or bacteria.

Body odor results of sweat being allowed to sit on bacteria-crowded areas of the skin.

Washing is the best means of prevention of body odor and acne.

Answer:

The epidermis is the outer layer of skin that is responsible for the production of melanin and keratin.

Keratin is a protein substance necessary to healthy skin.

The dermis is the inner layer of the skin that contains hair follicles and sweat glands.

Sebaceous glands are responsible for the production of sebum

Sebum is an oily substance that protects the skin.

Acne is the result of sebum being trapped inn a follicle with a piece of dirt or bacteria.

Body odor results of sweat being allowed to sit on bacteria-crowded areas of the skin.

Washing is the best means of prevention of body odor and acne.

Which part of the male anatomy can become inflamed if not cleaned properly

Answers

The Glans of the male penis can become inflamed if not cleaned properly. This is called Balanitis.

Answer:or is the glands

Explanation:

discuss four contributory factors that lead to poverty in your community

Answers

1) there is not a lot of jobs that pay adequate wages
2)the education system is failing
3) people can't access public transport easily
4) health care cost to much

Hope this helps

Many factors lead to poverty, four of those factors are:

Poor education No access to clean water and nutritious food Conflict Lack of infrastructure

Further explanation

Poverty is a condition which a person is not able to meet their necessities such as food, shelter, and clothing. On October 2015, the international poverty line is set on less than $1.90 a day.

1. Poor education: Education can open so many opportunities and skills. Through better education, people have access to decent jobs to develop themselves and participate fully in society.  

2. Good access to clean water and nutritious food: clean water is crucial to improve the sanitation and health of the population. If a person doesn’t get enough food, they simply don’t have the strength and energy needed to work. Lack of access to food, clean water, sanitation, and hand hygiene can also lead to illnesses like diarrhea. Diarrhea and pneumonia take the lives of 2 million children a year who are too poor to afford proper treatment.

3. Conflict: Some political factors can lead to poverty, one of them is conflict. In a conflict area, many infrastructures have been destroyed, people flee to another country, forcing families to sell or leave behind all their assets, lost their job and they instantly live in poverty. Many children can't have an education and it would affect their future.

4. A lack of infrastructure: A lack of infrastructures such as roads, bridges, internet connection, and communications can isolate communities living in rural areas. It is also affecting economic and the ability to get further education and a better job.

Learn More

Population growth brainly.com/question/10302940

Poverty line brainly.com/question/11443022

Keywords: poverty, factors of poverty

I am taking a new medication called amitriptyline and it is an Antidepressant. If it is an antidepressant then how is a side effect depression and sadness???

Answers

Because not all bodies respond to medication the same way. Some antidepressants might not work as well or your body might not respond to it as it should. Therefore this reaction could trigger an even greater feeling of sadness or depression or you could feel like they antidepressants aren't doing anything. If you have any comments or concerns I suggest you talk to your pharmacist or doctor. Also remember not all bodies might trigger the same side affects.

Answer:

The side effect you mentioned, depression and sadness, might seem counterintuitive since amitriptyline is an antidepressant. However, it's important to understand that medications affect individuals differently, and side effects can vary from person to person.  In the case of amitriptyline, it is classified as a tricyclic antidepressant. While it is primarily used to treat depression, it can, in some cases, initially worsen symptoms of depression or cause other mood changes, such as sadness. This can occur during the early stages of treatment as your body adjusts to the medication.  These side effects are usually temporary and may improve as your body becomes accustomed to the medication. It is important to communicate any concerns or changes in mood to your healthcare provider, as they can help monitor your progress and adjust your treatment plan accordingly.  Remember, everyone's experience with medication can be different, so it's important to consult with your healthcare provider if you have any concerns or experience any unexpected side effects. They will be able to provide you with the best guidance based on your individual circumstances.

Explanation:

Other Questions
State the Midpoint formula?How are the midpoint formula and the Distance formula alike? How are they different?Give a real-world example that could be addressed using the distance formula. Give a real-world example that could be addressed using the midpoint formula. A wire is first bent into the shape of a rectangle with width 4in and length 14in. Then the wire is unbent and reshaped into a square. What is the length of a side of the square? a hurricane tore holes in the roof of your house , allowing a good deal of moisture inside l. very quickly , mold began to grow because of it . what would be the most effective and ecologically friendly way of killing the mold and why? answer It is apparent you have studied very hard. What is a word within a word of the bolded term? a rent b visible c noticeable d unclear plzzzzzz help me28 poiintsRead the excerpt from Narrative of the Life of Frederick Douglass, an American Slave. Which TWO sentences in this excerpt from Frederick Douglasss memoir reflect the idea that the slaves had been brainwashed into blind obedience?[The competitors for this office sought as diligently to please their overseers, as the office-seekers in the political parties seek to please and deceive the people.] [The same traits of character might be seen in Colonel Lloyd's slaves, as are seen in the slaves of the political parties.] [They would compose and sing as they went along, consulting neither time nor tune.][The thought that came up, came outif not in the word, in the sound;and as frequently in the one as in the other.][ They would sometimes sing the most pathetic sentiment in the most rapturous tone, and the most rapturous sentiment in the most pathetic tone.] A school director must randomly select 6 teachers to participate in a training session. There are 34 teachers at the school. In how many different ways can these teachers be selected, if the order of selection does not matter? the graph below shows how solubility changes with temperature What tool is used to connect a utp cable to a patch panel? Which rate is the lowest price? $6.30 for 9 $5.50 for 5 $4.20 for 7 $0.80 each Se solicita alguien que trabaje con ninos en el campamento. debe poder trabajar cuando se lo pidamos. Myles can ride his bike 24 miles in 6 hours. How many miles can he travel in 1 hour? (Unit rate)How many miles can Myles travel in 5 hours? What power does a news media personality not have when he/she moderates a televised debate? they determine which candidates are present. they ensure that candidates can make rebuttals to which they are entitled. they ensure that participants do not go over their allotted time. they write the debate questions? I need to find the answer to these questions in about 10 minutes or I'm screwed. please help me out. What is the chemicals called that are sometimes used to make the specimen visible in a microscope? PLEASE HELP ME!!!!II. Answer the following questions with complete sentences in Spanish. Note the cues in parentheses. Make sure to write down your answers before recording.1. Hablas espaol?2. Trabajan Uds. todos los das?3. Cundo trabaja la profesora? (in the morning)4. Qu hora es? (6:15)5. Qu hora es? (1:30)6. Quin limpia la casa? (mam)7. Tell someone that you watch television all day every day.8. Cundo estudias? (at night)9. Tell someone that you and your sister cook every now and then.10. Qu hora es? (9:50 at night) Jolene rickard builds on her ________ heritage in her work. Question 33(multiple choice worth 2 points) the protracted conversation was ______________. long and involved short and terse pointed off topic which issue did the great compromise address? 1 point Three times the difference of a number x and seven is twenty-three minus the sum of three times a number x and two. what is the value of x? What is 5 plus 5 minus 5 divided by 5 and then multiplied by 5? Steam Workshop Downloader