Explain the second principle of training, and the balance one needs to find.

Answers

Answer 1

Answer:

The second rule in the FITT principle relates to intensity. It defines the amount of effort that should be invested in a training program or any one session.

Explanation:


Related Questions

mary has been running three days a week, lifting weights twice a week, and swimming laps once a week at her local health club for the past five years. mary is now pregnant and her doctor has advised her to ease up on existing exercise and reduce the impact of exercise during pregnancy. to allow for her new lifestyle, mary should make the following changes in her wellness plan

A)cease all exercising while she is pregnant
B)continue on the same plan
C)keep swimming, but try walking instead of running, and do water aerobics instead of lifting weight lifting
D)switch to yoga and Lamaze classes as her forms of exercise

Answers

the answer is c. she needs to keep fit but shouldnt put too much stress on her body 

The changes that Mary can make as she is pregnant is to keep swimming, but try walking instead of running, and do water aerobics instead of lifting weight lifting, i.e., option C.

What is water aerobics?

Water aerobics is aerobic exercise in water that can be done mostly vertically without swimming in waist-deep water.

The water supports the belly and reduces pressure from the spine and pelvis while swimming.

The changes that Mary can make as she is pregnant is to keep swimming, but try walking instead of running, and do water aerobics instead of lifting weight lifting.

Thus, the correct option is C.

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In what other sports might the runner’s warm-up be effective? Why?

Answers

Football because they run a lot like corner backs run to cover wide receivers and receivers run to catch the football to get a touchdown and running backs well they run. 
the yoga
because it's stretching

Two individuals start the same training program at the same time, but one is able to grow muscle faster and larger than the other. What is the least likely explanation for this?
A.
One individual was born with more muscle fibers.
B.
One individual has a more consistent training schedule.
C.
One individual is consuming a healthier diet.
D.
One individual has a more intense training schedule.

Answers

The correct answer is A. One individual was born with more muscle fibers.

If two individuals start the same training program at the same time and one is able to grow muscle faster and larger than the other one then the main reasons can be all other options as a more consistent training schedule leads you off to better results.

Similarly, the healthier the diet is the better muscle mass you gain and diet affects a lot.

Lastly, your training schedule affects the weight gain too and might lead oyu better off.

Answer:

a

Explanation:

i got it right

True or false? A website must be a .gov, .edu or .org to be credible. A. True B. False

Answers

A. True a website must be a .gov, .edu or .org to be credible. 
A. True a website must be a .gov, .edu or org

Which health related activity could be effectively completed using only internet resources
A.treating an eating disorder
B
Altering a prescription dosgaes
C.diagnosingnchrinic back pain
D.getting support in surgery

Answers

The answer is: getting support in surgery

Getting support in surgery can be done fully through social media. Through this people could send both their supports/prayers or even financial aid for your surgery if you provide linked to services such as paypal , kickstarter, or even patreon.

We have that the health related activity that could be effectively completed using only internet resources is, Getting support in surgery.

Option D

Health

Generally most  health related cases are hands on, for example diagnosing a chronic back pain required a 2nd party to be present, but a few ones aren't.

Altering a prescription dosages and some others can be done only by a select number of personals.Treating an eating disorder is a delicate case, because no two body systems are the same and only proper diagnosis can give accurate instructions.Getting support in surgery is an internet resource or social media work as getting support entails:taking care of their responsibilities, being present and financial fund raising. These are things internet resources can easily provide.

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Select the four sexually transmitted diseases that can be cures with antibiotic drugs.
(a) Trichomoniasis
(b) Syphilis
(c) AIDS
(d) Chlamydia
(e) HPV
(f) Gonorrhea
(g) Hepatitis B

Answers

Chlamydia gonorrhea syphilis and hepatitis b

Answer:

AIDS

Explanation:

When sexual harassment occurs at school, _____ should take immediate action.
the harasser, student government, the victim, the administration,

Answers

The administration should but people end up taking things into their own hands.
The Victim should take immediate action

What is Amazon.com?

Answers

A place to buy and order cool things

Identify some nondairy sources of calcium

Answers

Nondairy yogurt, collard greens, spinach kale, tofu, poppy seeds, chia seeds.

That's all I could think of; hope this helps.

which of the following statements about selling and buying stocks if true?
a. stock exchange is the physical place where stocks are traded
b. it is illegal to buy stocks online
c.stock prices stay the same most of the time
d. in order to sell a stock, you must have atleast 1,000 shares

Answers

Final answer:

The statement 'stock exchange is the physical place where stocks are traded' is true. The other statements are not accurate: it is not illegal to buy stocks online, stock prices don't generally stay the same, and there is no minimum share requirement to sell a stock.

Explanation:

Stock exchanges are usually referred to as 'physical' places since traditionally, stocks were traded in actual buildings like the New York Stock Exchange. However, in today's world, much of this trading happens online.

Option 'b. it is illegal to buy stocks online' is incorrect. Online stock trading is completely legal and is commonly done through platforms like Robinhood, E*Trade, and TD Ameritrade.

Option 'c. stock prices stay the same most of the time' is also not true. Stock prices fluctuate based on supply and demand dynamics, company performance, and broader economic factors.

Lastly, statement 'd. in order to sell a stock, you must have atleast 1,000 shares' is false. There is no minimum number of shares required to sell a stock. You can sell even if you have just one share.

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Final answer:

Among the stated options, only 'A. Stock exchange is the physical place where stocks are traded' is true. It's legal to buy stocks online and stock prices fluctuate constantly. There is no minimum number of shares requirement to sell stocks.

Explanation:

The correct statement among the given options is: A. Stock exchange is the physical place where stocks are traded. While it's true that many transactions now occur digitally, the term 'stock exchange' still refers to the physical place where the buying and selling of stocks occurs. Other options are not accurate.

B. It is illegal to buy stocks online - this is incorrect. It's perfectly legal and common to buy stocks online.

C. Stock prices stay the same most of the time - this is false. Stock prices fluctuate constantly based on a multitude of factors including company performance, market trends, and world events among others.

D. In order to sell a stock, you must have at least 1,000 shares - this is also incorrect. You can sell even a single share of a stock at a time.

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_____ microorganisms can grow in colder temperatures.

Answers

bacteria can grow in cold temptarues

Answer:

bacteria

Explanation:

HIV and AIDS disproportionately impact __________ nations.
A.low-income
B.high-income
C.industrialized
D.developed

Answers

The answer to your question is A.
HIV and AIDS disproportionately impact low-income nations.

Answer: A) or the first option.

A _____ is a painful localized muscle spasm named for its cause.

Answers

The answer is:  "cramp" .
_____________________________________________________________
   "A   cramp    is a painful localized muscle spasm named for its cause."
_____________________________________________________________

Describe a personal plan for being safe while online. Include at least three specific rules that you will set for yourself and agree to follow.

Answers

Don't give your name
Don't tell your age or birthday
Don't tell where you live
Limit the amount of personal information you give out.

Never give your identify (age, name, etc) out to anyone

Don't tell them where you live

Dont talk to people who try getting info out of you. Block them if you need to.

Do not send pictures to anyone as they can be old men who are child predators.

Sarah has optimal health, but she lives in a metro area that has high levels of air pollution. Which dimension of health will be lower for Sarah? A. Psychological B. Emotional C. Social D. Environmental Please select the best answer from the choices provided. A B C D

Answers

The answer is D. ENVIRONMENTAL would be the best choice among these.

If a person is staying in an area where the level of pollution is high, then the environmental health of a person is affected.

Further Explanation:

The physical health of an individual does not define wellness. It consists of six factors, which are the main part of the wellness of an individual. These six healths are named as emotional health, spiritual health, social health, physical health, environmental health, and intellectual health.

Physical health is related to the fitness of an individual. In this, we use to eat healthy food and indulge in good habits. Spiritual health is associated with the sense that life has meaning. The emotional health of an individual is related to expressing their feelings. Intellectual health is related` to an individual who is indulging in learning new things. The social health of an individual is associated with a person’s relationship with others. The environmental health of an individual is related to staying in a healthy environment. If pollution particles, hazard, and pathogens are not present in the environment, then it is referred to as healthy. If a lady S is staying in a polluted environment, then her environmental health is affected.

Learn more:

1. Learn more about cellular respiration https://brainly.com/question/543244

2. Learn more about diffusion https://brainly.com/question/1386629

3. Learn more about bilayer https://brainly.com/question/751529

Answer Details:

Grade: High School

Subject: Health

Topic: Health and community

Keywords:

Physical, emotional, nature, environment, social, intellectual, wellness, spiritual, physical, health, pollution.

Which of the following statements is TRUE? A. Arbitration is necessary when one or more of the parties involved is unwilling to compromise. B. Mediation involves a third party who does not help make a decision. C. A compromise is a jointly reached solution where both parties agree to give up part of their plan to reach a solution. D. all of the above

Answers

Fam... the answer is D. All of the above

answer = D!!!!!!!!!!!!!!!

After some people are told their DSM diagnoses, their “symptoms” appear to stay the same or even get worse. Many theorists would attribute this to the development of:

Answers

Self-fulfilling prophecies is the answer  

What was the goal of Skinner’s Box?

Answers

The goal of Skinner's Box, or operant conditioning chamber, was to study behaviour conditioning teaching an animal to execute specific actions, such as pushing a button or pressing a lever, as a response to a specific stimulus like a sound or a light. The animal is rewarded by the box mechanism when it performs the specific action in response to the stimulus. These boxes allow the training of animals through reward or punishment.

Final answer:

The goal of Skinner's Box was to investigate operant conditioning by creating a controlled environment where behaviors could be reinforced or weakened through rewards and punishments. Skinner's experiments highlighted the importance of positive reinforcement in shaping behavior.

Explanation:

Goal of Skinner's Box

B. F. Skinner developed the operant conditioning chamber, commonly known as the Skinner box, to systematically study the process of operant conditioning—a method of learning that occurs through rewards and punishments for behavior. His goal was to understand how behaviors could be reinforced or weakened by their consequences. In the Skinner box, an animal, such as a rat or pigeon, would learn to associate certain behaviors with outcomes—pressing a lever might lead to a food reward, whereas incorrect actions could lead to no reward or a mild punishment, like a noise. This controlled environment allowed Skinner to observe and record the animal's behavior and the associated consequences shaping future behavior.

Skinner's research through the Skinner box demonstrated the power of positive reinforcement in learning. It showed that behavior could be shaped and reinforced through consistent rewards, and these principles were extended beyond the laboratory, influencing teaching methods and behavior modification practices. The Skinner box remains an important tool in behavioral research today.

Why is it important to develop self-confidence?

Answers

The importance of developing self-confidence allows you to wade through the push and pull of different voices and opinions telling you, "yes, no, maybe, do this, do that", etc. Relying on other people to guide you and following their opinions robs you of your individuality, makes you unsure of yourself and can lead to depression.

n the phrase “the patient’s urine pH level is ≈ 5” the symbol means 5.

Answers

Final answer:

The symbol ≈ means approximately. The pH of the patient’s urine is around 5, indicating slight acidity. The pH scale ranges from 0 to 14, with 7 being neutral.

Explanation:

The pH scale is used to measure the acidity or alkalinity of a solution. In the phrase “the patient’s urine pH level is ≈ 5,” the symbol ≈ means approximately, so the patient's urine pH level is around 5.

The pH scale ranges from 0 to 14, with 7 being considered neutral. Anything below 7 is acidic, and anything above 7 is alkaline. The pH of the urine can vary from a low of 4.5 to a maximum of 8.0, with lower numbers indicating higher acidity and higher numbers indicating higher alkalinity.

To calculate pH, we use the negative logarithm of the hydrogen ion concentration ([H+]). A solution with a pH of 4 has a hydrogen ion concentration ten times greater than a solution with a pH of 5. The pH scale is logarithmic, meaning that each unit change in pH represents a tenfold difference in the hydrogen ion concentration.

Final answer:

The symbol ≈ means 'approximately' and indicates a urine pH level close to 5, which is considered acidic on the pH scale. The pH scale measures hydrogen ion concentration and ranges from 0 to 14, with 7 being neutral. Urine pH can be influenced by diet and the pH of 5 indicates the urine is more acidic than neutral water.

Explanation:

The symbol ≈ in the phrase “the patient’s urine pH level is ≈ 5” means approximately or about. In this context, it indicates that the urine pH level is close to 5, but not exactly 5. The pH scale is used to measure acidity or alkalinity, where a pH of 7 is neutral, below 7 is acidic, and above 7 is alkaline. The pH level is a logarithmic representation of hydrogen ion concentration ([H+]), and a pH of 5 suggests that the urine is acidic.

pH is defined as the negative logarithm of the hydrogen ion concentration: pH = -log[H+]. So, a pH level of 5 means that the hydrogen ion concentration is 10 times higher than that of a solution with a pH of 6. Solutions with varying pH levels, like human urine, can reflect the body’s response to dietary changes or indicate certain health conditions. For example, meats tend to lower the pH, whereas citrus fruits and vegetables raise it.

The pH scale ranges from 0 to 14, but urine pH typically varies from 4.5 to 8.0. Since pH is a logarithmic scale, each whole number pH change represents a tenfold change in hydrogen ion concentration. Therefore, urine with a pH of about 5 is considerably more acidic than pure water, which has a pH of 7.

The higher the percentage of the active ingredient in a drug,______________

Answers

the higher the percentage of the drug the faster it is to get in your blood stream


What is OSHA’s role in health care?

Answers

OSHA was created to assure safety and health of workers at they're job. also to determine whether employers are complying with standers or not

Hope this helped

Mark as brainiest pls

Final answer:

OSHA ensures a safe working environment for healthcare professionals by setting and enforcing standards, providing relevant training, and requiring employers to keep safety records and notify OSHA of serious incidents. It also mandates that personal protective equipment be provided at no cost and that health and safety information be accessible to workers.

Explanation:

The Occupational Safety and Health Administration (OSHA) plays a critical role in health care by ensuring that healthcare workers are protected from workplace hazards. Its mission is to safeguard workers by setting and enforcing standards, as well as providing training, outreach, education, and assistance. OSHA sets health and safety standards that include regulation around hazardous chemical exposure, use of personal protective equipment, and measures to prevent falls and injuries. Additionally, OSHA requires employers to provide safety training in a language that workers understand, keep accurate records of injuries and illnesses, perform workplace tests like air sampling, and provide medical tests such as hearing exams when necessary.

Moreover, OSHA holds employers accountable for informing workers of potential hazards, providing personal protective equipment at no cost, and displaying safety and health information prominently in the workplace. Employers are also required to notify OSHA of workplace fatalities, hospitalizations, amputations, or loss of an eye, and display OSHA citations along with injury and illness summary data. By enforcing regulations, carrying out inspections, and evaluating compliance, OSHA ensures a safer working environment for those in the healthcare industry.

A good exercise program includes

Question 3 options:

Warm up


cool down


none of the above


both A and B

Answers

Both A and B are good methods to incorporate into your regular workout routine. Both are crucial

Which of the following explains why people must read nutritional information and serving size carefully?

It contains allergy warnings.
It is the basis for measurement.
It helps determine the caloric content.
It provides daily value for its ingredients.

Answers

Answer:I think it A or C

Explanation:

Answer:

It is the basis for measurement.

Explanation:

Behaviors that involve small body movements are known as _____ motor skills

Answers

skill motors skills is the answer
Fine motor skills invoke small movements

Sometimes people do not see eye to eye. When this happens, there can be conflict. People will encounter conflict throughout their lives, so it is a good idea to have some knowledge of how to resolve conflict. Can you think of a time when you helped to resolve a conflict? Describe the conflict, the reasons for the conflict, the people involved, and the process used to overcome the conflict. << Read Less

Answers

there are many different types of conflict. for example, two of my friends were arguing about which radio channel was better. they wouldn't stop arguing and I couldn't cope anymore and told them that it doesn't matter what your opinion is on anything, everyones is personal and not one is right or wrong. so therefore there is no point arguing and everyone can have their own opinion, even if yours is different to your friends or family, it doesn't mean its wrong

We often get conflicted while buying a dress, but we resolve that conflict when we make our mind what we need most.

What is conflict?"A conflict is a struggle and a clash of interest, opinion, or even principles."It is due to two contradictory desires which cannot be fulfilled at same time.In conflict two parties are involved which are interdependent.There are two types of conflicts- internal and external conflicts.If an individual has insight into his conflicts, he can handle it properly.

Hence, conflict is a struggle and a clash of interest, opinion, or even principles.

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Which describes territorial gangs?

gangs that charter new territory

gangs that control a certain neighborhood

gangs that aren’t really gangs

gangs that go on explorations

Answers

The answer is "gangs that control a certain neighborhood".


Territorial gangs are among the present principle culprits of urban savagery, influencing the lives of a large number of other individuals. They endeavor to pick up control of a domain in which they at that point manage every single criminal action and additionally 'ensure' the general population. Such groups are found to contrasting degrees on each mainland, in spite of the fact that those given the most media consideration work in Central America. The violence that they cause majorly affects the populace when all is said in done and on their individuals' families, and on the individuals themselves.  


B.) Gangs that control a certain neighborhood describes territorial gangs.

Territorial gangs are groups that establish and exert control over specific geographic areas, often neighborhoods or communities. These gangs claim ownership of this territory and defend it against other gangs or external threats.

The primary goal of territorial gangs is to maintain control over their claimed area, which often involves engaging in illegal activities such as drug trafficking, extortion, or violence to assert their dominance.

The control of territory is crucial for these gangs because it provides them with a base of operations, a sense of identity, and a source of income. This territorial control often leads to conflicts with rival gangs, resulting in violence that can affect the broader community.

Note the complete question is:

Which describes territorial gangs?

A.) gangs that charter new territory

B.) gangs that control a certain neighborhood

C.) gangs that aren’t really gangs

D.) gangs that go on explorations

An atmosphere layer that protects earth from harmful solar radiation

Answers

 In the stratosphere, we find the "good" ozone that protects life on Earth from the harmful effects of the Sun's ultraviolet rays.

Answer:

1. Ozone

2. Carrying capacity

3. Point source pollution

4. Conservation

5. Fossil fuels

6. Pollution

7. Global warming

8. Competition

Explanation:

Which is a reason that teens smoke or use tobacco?



A.


They think that the negative effects of smoking do not happen to younger people.


B.


They want to look like a celebrity who smokes.


C.


They want to seem or feel more mature.


D.


all of the above

Answers

d. all of these answers would work.

What are the early symptoms of HIV, and how do they contribute to the spread of the virus?

Answers

The answer to this is: the early symptoms of HIV is the person has a flu- like symptoms , such as fever, headache, and rash. In the acute stage of infection, HIV multiplies rapidly and spreads throughout the body. The virus attacks and destroys the infection-fighting  CD4 cells of the immune system. 

Answer:

The first symptoms that may occur due to the presence of HIV are:

- Headache

- Fever

- Swollen glands

- Fatigue

- Muscle pain

- Joint pain

These initial symptoms presented by the patient will contribute to the dissemination of the disease according to the behavior of his immune system, if a person has good defenses he will see a better control of the disease, while if the person has Low defenses run the risk, that the diseases that the person have previously presented, are reactivated, producing opportunistic germ diseases.

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