During resistance training, how quickly should you move? One full set every two seconds Two seconds per lift and slowly lower Lift for ten seconds and then drop quickly Every movement should be rapid

Answers

Answer 1
Two seconds per lift and slowly lower is the answer
Answer 2

Answer:

Two seconds per lift and slowly lower

Explanation:

People do undergo resistance training in order to grow muscle and find a way of not paying attention to fatigue, with the aid of a slow but accurate workout.

The purpose of resistance training is to develop strength via overcoming forces stronger than what people’s muscles are accustomed to, as well estimated movements are more adequate at building muscle mass since it will need a larger effort. The developments that are the body experiences in the course of lifting weights will lead to weight loss and a stronger pain tolerance when exercising against larger forces in the course of squat, deadlift, or barbell activities.

Thus, the advantage of such training for both men and women is clearly visible: higher muscle strength and reduced fatigue rate. It's important to note that quick movements and rapid drops are the aftermath of an absence of body strength and do not add anything to developing muscle.

The attached image shows a adequate schedule for resistance training.

During Resistance Training, How Quickly Should You Move? One Full Set Every Two Seconds Two Seconds Per

Related Questions

Why do you think it is important to understand different cultural food pyramids when making recommendations to patients about wellness?

Answers

It help you if you’re portion of food that u take each day

Marios friends want him to ask a certain girl out, but he thinks it is all a joke. He thinks they only want him to ask her out because they know she doesn't want to go out with him. Which of the following ways would be a good way to refuse their pressure? A. Ask the girl out B. Say you are too busy to go on a date C. Tell them you will ask her out later D. Ask her out and then tell her it was a joke

Answers

B. say you are to busy to go on a date
I think the best answer would be B. or D., I would personally do one of those (but ask out a guy of course,lol)

According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight? (1 point) Get all the nutrients your body needs. Balance calories eaten with activity level. Wash hands when preparing food. Eat nutrient-dense food.

Answers

The correct answer is B) Balance calories eaten with activity level. Hope this helps.

By law, your liability insurance policy must provide __________ for collisions in which more than one person is injured

Answers

Final answer:

Liability insurance coverage requirements vary by state but must include a specific minimum for bodily injury coverage per person and per accident. This ensures medical expenses are covered if more than one person is injured in a collision for which you are at fault.

Explanation:

By law, your liability insurance policy must provide sufficient coverage for accidents where you are at fault, especially in cases involving bodily injury to others. This coverage ensures that if you're responsible for an accident in which more than one person is injured, insurance can cover the medical expenses

Liability insurance is often mandated by states to cover bodily injury and property damage. The minimum coverage amounts vary by state, but they commonly include per-person injury limits and an overall limit per accident when multiple people are injured. These limits help protect your finances in the event of a multi-person collision, which can become exponentially more costly than an incident involving a single individual.

Maintaining adequate insurance coverage is not only a legal requirement in many places but also a crucial aspect of responsible vehicle ownership. Beyond basic liability protection, additional coverages that can be included in an auto insurance policy may include collision coverage, comprehensive coverage, and uninsured or underinsured motorist coverage.

All factors that influence our physical fitness can be controlled. Please select the best answer from the choices provided. T F

Answers

Answer:

False.

Explanation:

Physical fitness is the ability to carry out daily activities with ease and less effort, it is related to health and also the practice of physical activities at various times, as we need many of the physical qualities to perform different daily tasks.

This physical fitness depends on some factors such as age, gender, heredity, physical activity, food, rest, environment, among others. As you can see some of these factors are uncontrollable like age and heredity, for this reason, we can say that the information given in the question above is false.

Answer: (F) False

Explanation:

Which part of the skeletal system cushions bones and supports soft tissues? A. ligaments B. joints C. cartilage D. tendons

Answers

Cartilage is the connective tissue responsible for providing cushioning for the bones, joints, as well as providing structure for soft tissues and protection and flexibility.

Costal cartilage for for example forms the anterior portion of the ribs and allows for the ability to breath. The nose and ears are also formed by and structured with cartilage.
The answer would be cartilage because it is strong a flexible tissue that allows joints to move easily it also cushions bones and supports soft tissue.

How do the meanings of the words exercise and fitness differ?

Answers

Well fitness is the condition of being physical fit and healthy and exercise is a activity that requires physical effort carried out especially to sustain or improve health fitness. But how are they different? Well, fitness is being healthy enough to do a certain job and exercise is use to help you work your muscles.

Both the terms exercise and fitness are directly related to one another. Fitness may be defined as an act of being or keeping yourself physically fit and active under any circumstances.

What is Exercise?

Exercise may be defined as a form of physical activity that is carried out in order to sustain or enhance the level of health and fitness.

Exercise can definitely lead to fitness. But the senses of both words are different. Fitness involves the complete well-being of an individual while exercise involves physical activities in order to achieve that extreme level of fitness.

Exercise is the collection of physical activities that are initially planned, structured, and then repetitive which possess an ultimate objective of the improvement or maintenance of physical fitness. On contrary, physical fitness is a definite set of characteristics that are significantly based on either health or skill-related aspects.

Therefore, it is well described above.

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which of these is best benchmark for him to set for himself

Answers

c because i just took the test 

Which of the following is an example of proper food handling? (1 point) Only clean the surface when you are done cooking. Place frozen foods on the countertop to thaw. Keep all perishable foods inside cabinets. Keep your hands clean while you are cooking.

Answers

It's D. keep your hands clean while you are cooking.

Approximately how many calories should a person who weighs 160 pounds consume per day? A. 1,800 B. 1,500 C. 1,700 D. 1,600

Answers

The answer is D. 1,600. Don’t count on it tho
Final answer:

A person weighing 160 pounds would typically need to consume between 1500 to 2000 calories per day, subject to age, activity level, and gender. With regular exercise, more calories are necessary. The calorie consumption should be carefully monitored to avoid health risks.

Explanation:

Assuming a general weight of 160 pounds, the average caloric intake varies according to factors such as age, gender, activity level, and exercise routine. Considering the typically suggested range of 1500 to 2000 calories per day, a rough estimate would fall within this range. Yet, this varies according to the daily exercise and activity level. With consistent exercise, the caloric requirement would increase to refuel the body's additional energy expenditure. Thus, based on the available options in your question, both 1,800 and 1,600 are feasible estimations, but the exact amount is tailored to the individual's lifestyle and nutritional needs. It is crucial to monitor caloric intake carefully as ingesting extra calories can cause weight gain over time and lead to potential health risks.

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folk dance is a native country's native dance
true
false

Answers

Folk dance is a special form of dance that reflects the traditional life of a certain country or region, so I'm going to guess true.

True. Folk dance is indeed a native country's native dance, reflecting cultural practices and heritage. Traditional dances like England's Country Dance and Mexico's Ballet Folklorico exemplify distinctive cultural expressions. Professional folk dance companies have helped preserve and present these dances globally.

The statement that folk dance is a native country's native dance is true. Folk dances are a form of cultural universal and are an integral part of a nation's heritage. As the dance evolves, it may be adapted for performances and, in some cases, taught by and performed by trained dancers. Historically, folk or traditional dances have played a crucial role in the social, entertainment, and cultural aspects of communities. They often reflect the life, customs, and history of a people, providing a vivid representation of a country's traditions more than narratives could. Traditional dances, such as England's Country Dance, Mexico's Ballet Folklorico, and Native American pow-wows, have become iconic examples of cultural expression.

Processed, low-fat foods are typically low in calories.


Please select the best answer from the choices provided.

T
F

Answers

The answer is False, just took the test.



The statement that processed, low-fat foods are typically low in calories is false. Despite the low fat content, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients which can lead to calories. Fat is very important for our body and we should consume certain fats, like those in nuts, seeds and oily varieties of fish, which provide essential fatty acids (including the omega-3 variety).

What is the primitive reflexes for infants

Answers

There are many primitive reflexes for infants, but some of them are the walking/stepping reflex (they will attempt to walk by abruptly placing one foot out), rooting reflex (looking for a base or the nearest object to latch onto because infants are always looking for the breasts to breastfeed from their mothers), and swimming reflex (if placed over water, the infant will paddle their arms and legs). 
Primitive reflexes are reflex actions originating in the central nervous system that are exhibited by normal infants, but not neurologically intact adults, in response to particular stimuli. 

What are three physical and three mental consequences of substance abuse

Answers

Answer:

stroke, brain damage, seizures

Explanation:

Soymilk that’s labeled “more calcium” must contain _______% more calcium than regular soymilk.

Answers

From what I can remember the answer to your question is 25%

Please correct me if I am wrong :))
Soymilk that’s labeled “more calcium” must contain 10% more calcium than regular soymilk.

When performing static stretching you should hold the stretch from __ to ___ second

Answers

15 to 20 seconds, atleast.
10 - 20 seconds. I’m pretty sure

Mental and emotional health can be improved through exercise. Please select the best answer from the choices provided. T F

Answers

Hello There!

This is definitely a true statement. Exercise makes you look amazing . If you feel you look good, you feel good. It boosts your self esteem therefore making you feel better.

Hope This Helps You!
Good Luck :) 

- Hannah ❤

Answer:

True.

Explanation:

Mental and emotional health is about out current state, felling wellness is a signal of having a good health in this case. On the other hand, exercise can help both physically and mentally, because through this activity our body release dopamine and serotonin which are neurotransmitters responsible to mood regulation, body temperature, appetite muscle movements and brain's pleasure. Therefore, exercising influence directly on the mental and emotional health, because activates the neurotransmitters responsible of that state.

What criteria can teachers use to determine if a field trip is a worthwhile experience?

Answers

What the students could possibly learn on the trip, what activities they will do, and the experience they will have,etc. Hope it helps!!
Final answer:

Teachers can determine if a field trip is worthwhile by considering educational objectives, relevance, engagement, safety, and cost/logistics.

Explanation:

To determine if a field trip is a worthwhile experience, teachers can consider several criteria:

Educational Objectives: The field trip should align with the educational objectives of the curriculum and provide students with new knowledge or experiences.Relevance: The field trip should be relevant to the subject being taught, offering real-life examples and connections to the classroom learning.Engagement: The field trip should engage students and promote active participation in the learning process.Safety: Safety measures and precautions should be in place to ensure the well-being of students during the field trip.Cost and Logistics: The field trip should be feasible within the school's budget and logistical constraints.

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5. Which of the following is not a function of the skeletal system? a. Storing minerals and fats b. Producing red blood cells c. Responding to external stimuli d. Protecting internal tissues and organs

Answers

The correct option is (c). Responding to external stimuli is not a function of the skeletal system.

The skeletal system does not respond to external stimuli.

Its functions include storing minerals and fats, producing red blood cells, and protecting internal tissues and organs. Bone stores essential minerals like calcium and phosphorus, which can be released into the bloodstream when needed. Bone marrow, found in certain bones, produces red blood cells crucial for oxygen transport.

The other options are incorrect because:

Option a. The skeletal system stores essential minerals and fats, which are vital for maintaining bodily functions and overall health.Option b. Bone marrow in the skeletal system produces red blood cells, which are crucial for oxygen transport and overall circulation.Option d. The skeletal system provides protection to internal organs, such as the brain and heart, safeguarding them from injury.

What are the advantages of seeing a specialist as opposed to a primary care physician? List at least one circumstance in which you might want to see a specialist, and at least one circumstance in which you might want to see a primary care physician.

Answers

i would see a specialist if i had a very specific problem. for example, if my lungs are hurting and i’m coughing a lot, my PCP might not know exactly what is wrong. so, i would see a pulmonologist instead.

on the flip side, i would see my PCP if i have a very common sickness, like the flu. if i have a fever and a small cough, it’s probably just the flu. so, it would make more sense to see my PCP first.

what is the maximum number of feet that a safety net can be placed directly below working surface

Answers

more that 30 feet below. I'm pretty sure.

Which of the following statements best describes Ergonomics? A. Ergonomics involves the study of the human body. B. Ergonomics is the science of adjusting environments, tasks, or procedures to fit you, the healthcare worker. C. Ergonomics is the study of human psychology. D. Ergonomics is the science of adjusting you, the healthcare worker, to fit the environment, tasks, or procedures.

Answers

The following statements best describes Ergonomics: Ergonomics is the science of adjusting you, the healthcare worker, to fit the environment, tasks, or procedures. Correct answer: D It is the study of the interface between individuals' physiology and the characteristics of the physical work environment. The goal od this study is to reduce the physical strain on employees performing the job.

Answer:

D. Ergonomics is the science of adjusting you, the healthcare worker, to fit the environment, tasks, or procedures.

Explanation:

Ergonomics derive from the Greek word, ergon: job and nomos: law. Ergonomics is related to better fit the objects in order to increase productivity. Avoiding lumbar pain, malfunctioning and better results for the workers, and preventing days out of the job to medical care and aiming efficiency.The application of Ergonomics is mainly over the Design.

So it's D.

Jeff was raised with strong sense of knowing the type of person acceptable for marriage, including physical attributes and personality. This example demonstrates

Answers

Proper education may help us with the establishment of a marriage view. In that case one will grow up knowing well what type of a partner he or she is looking for in marriage, likely because proper education has equipped him or her with the ability to understand life, the world and him- or herself well.

what does a daily value of 10 percent mean ?
A. Ten Percent of Your Calories should come from a particular nutrient.
B. One Serving provides 10 Percent of the daily amount for a particular nutrient.
C. A Food Package can bear the nutrient claim "light".
D. A Food Consists Of 10 Percent Of A Particular Nutrient .

Answers

Percent daily value is the information provided on a food label that identifies intake of nutrients based on 2,000 Calories a day.

A daily value of 10 percent means that one serving provides 10 Percent of the daily amount for a particular nutrient. Correct answer: B

But if your caloric needs are higher or lower approximation should be done for meeting the specific needs of fat, protein, carbohydrate, vitamins and minerals.

Answer:

One serving provides 10 percent of the daily amount for a particular nutrient.

Explanation:

this is for people who just scam through things and looking for answers :3

How can a high level of health literacy can benefit a person’s well being? Explain.

Answers

Answer:

Health literacy skills allow patients to take control of their own well-being by making smart healthcare choices, improving their communication with doctors and giving them the information they need to advocate for themselves in a medical setting.

Explanation:

Increases in the hormone insulin lead to:

A. increasing estrogen levels

B. decreasing blood glucose levels

C. increasing PYY levels

D. decreasing orexin levels

E. increasing testosterone levels

Answers

Increase level of insulin hormone leads to decrease level of blood glucose in the body.

Further Explanation:

The hormone insulin is required by the body to reduce the level of blood glucose. The pancreatic cell secret this hormone. This hormone act by increasing the rate of glucose absorption in the body. Any alteration in the functioning of the insulin hormone can cause severe health issues. Insulin decrease the level of blood sugar by dual action:

Via stimulating the uptake of glucose, in particular via skeletal muscle (by stimulating the synthesis of glycogen) and through adipose tissue (by stimulating the synthesis of lipids) Via preventing the hepatic stimulation of glucose.

Glycogenesis is a process of formation of glycogen. The glucose molecule via this process is stored in the muscle and liver cells. This reaction takes place when the blood glucose level is elevated and the body doesn’t need glucose. Mainly this reaction is initiated when insulin is activated in the body.

Learn more:

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Answer Details:

Grade: High school

Subject: Health

Topic: Insulin

Keywords:

Insulin, hormone, skeletal muscle, glucose, adipose tissue, glycogen, glycogenesis, formation, reduce, blood, pancreatic cell, lipids.

Final answer:

Increases in insulin decrease blood glucose levels by facilitating glucose uptake and conversion to glycogen, without affecting estrogen, PYY, orexin, or testosterone levels directly.

Explanation:

Increases in the hormone insulin lead to a decrease in blood glucose levels. Following a meal, when blood glucose levels rise, the beta cells in the pancreas are stimulated to release insulin. This hormone promotes the uptake of glucose by cells for energy and the conversion of excess glucose into glycogen in the liver, thereby decreasing blood glucose levels. Insulin does not have a direct effect on estrogen, PYY, orexin, or testosterone levels in this context.

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which types of activities should you try to perform everyday
a.vigorous exercise such as soccer.
b.recreational activity's such as walking, throwing, or riding a bike to school.
c.watching television and playing video games.
d.strengthening exercises such as lifting weights.

Answers

B. recreational activity's such as walking, throwing, or riding a bike to school

What three kinds of direct pressure do you experience most often

Answers

Persuasion, explanations and put downs ?

babies who are head up or turned in the uterus during the last weeks of pregnancy are called what?

Answers

it’s called torticollis, which is latin for twisted neck.
Torticollis is the answer

Circumcision involves removal of the _______.
A. testes
B. prepuce
C. glans penis
D. scrotum

Answers

Circumcision involves the removal of the prepuce, which is also known as the foreskin.

This is a flap of skin that forms a collar around the male genitalia, providing lubrication and protection. The surgical procedure typically removes the prepuce, often for religious or social reasons, and is most commonly performed on infants or children. It's important to note that the other parts of the male genitalia are not removed during a circumcision.

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