describe some measures you can take to come to improve the nutritional content of meals in fast food restaurants

Answers

Answer 1
Keep portion sizes small

If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.

Choose healthier side dishes

Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.

Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.


Related Questions

Your friend has tried her hand at baking cupcakes for the first time. She's really excited about it and can't wait for you to taste them. When you bite into a cupcake, you realize that it wasn't baked long enough and the center is gooey. Write a short paragraph that illustrates what you would say to help your friend improve her cupcakes. Use constructive criticism.

Answers

I love your cupcakes and how excited you are to make them but maybe but them in a little longer next time. The center is gooey but the flavor and decoration is perfect. Even the outside is a golden brown but the center isn't cooked all the way through. This is your first time and you did an amazing job!

This cupcake isn't bad considering it's your first attempt at baking. The icing is the best part, thick and creamy. I really like the flavors you used too. The only thing that I would change is the baking time, because the center was a little runny. I think if you leave the cupcakes in the oven a little longer next time, the texture will be better. Baking takes practice.

Jeff has watched several videos and completed powerpoint tutorials but still feels lost in all of the information available and isn’t sure if he knows enough to comfortably start the task. considering jeff’s learning patterns, which pattern is causing him to feel overwhelmed and procrastinate?

Answers

the pattern that caused jack to feel overwhelmed and procrastinate is: His Use First Precision Jack's preference for precision make him became doubtful to perform the task that he never done before. Even though jack has a well intention, He wouldn't be able to develop himself ifdoesoees not start taking risk.

Explain why body substance isolation (BSI) is generally the preferred method of isolation used by pre-hospital and out-of-hospital providers

Answers

body substance isolation (BSI) is generally the preferred method of isolation because it gives a good amount of protection against infection.
Infection can be spread via body substance so by isolating it you can prevent it. Patient out of hospital disease mostly is unknown and it's better to do a stricter precaution. In a case of new disease emerge, BSI practice can delay the spreading of disease.
Final answer:

Body Substance Isolation (BSI) is the preferred method of isolation used by pre-hospital and out-of-hospital providers to prevent the spread of infectious agents and protect both the provider and the patient. BSI involves precautions such as wearing personal protective equipment, practicing proper hand hygiene, and disinfection protocols.

Explanation:

Body Substance Isolation (BSI) is generally the preferred method of isolation used by pre-hospital and out-of-hospital providers due to its effectiveness in preventing the spread of infectious agents and protecting both the provider and the patient. BSI involves taking precautions to minimize the risk of exposure to bodily fluids or substances that may contain pathogens, such as blood, saliva, and urine.

By using BSI, providers can reduce the transmission of pathogens and lower the risk of infection. This is especially important in pre-hospital and out-of-hospital settings where healthcare professionals may have limited access to personal protective equipment and controlled environments.

BSI techniques include wearing personal protective equipment (PPE) such as gloves, masks, and gowns, as well as practicing proper hand hygiene and disinfection protocols. These measures create a barrier between the provider and the patient, reducing the potential for direct contact or exposure to infectious materials.

The number one dietary source of added sugar in the u.s. diet is

Answers

Soft drinks is the answer to this, where these drinks contain the most added sugar to produce its taste.

A primary objective to achieve overall physical fitness and enhance quality of life is to have

Answers

Motivation and determination- basically the ultimate brain power, as it is typically 'mind over matter'.

____________ is the temporary withdrawal of a person's license or driving privileges.

Answers

suspesnsion is the correct answer

Suspension.

Temporary suspension is usually caused by driving under the influence of drugs or alcohol.

A nurse is caring for a client who has lung cancer and is dying. which prescription should the nurse question

Answers

The nurse may question a hypodermic or hyperdermic drug for the patient depending on his blood pressure and type.

The Nurse should prescribe  Morphine 10 mg sublingual every 6 hours PRN for pain level greater than 5.

Omitted options include;

a. Morphine 10 mg sublingual every 6 hours PRN for pain level greater than 5

b. Albuterol (Proventil) metered dose inhaler every 4 hours PRN for wheezes

c. Atropine solution 1% sublingual every 4 hours PRN for excessive oral secretions

d. Sodium biphosphate (Fleet) enema once a day PRN for impacted stool

End stage Lung Cancer

Lung cancer is the development of tumors in the lung cased by uncontrolled division of cells in the lung.

Some Common Symptoms present and increased   towards the end of life in lung cancer patient include:

paindyspnoea respiratory secretions.

These  symptoms especially pain need to be  addressed promptly with appropriate medications so as to ease the patient's passing, Therefore, A nurse caring for such patient who is  dying should administer Morphine 10 mg sublingual every 6 hours PRN for pain level greater than 5.

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Which behavior is most likely to carry risk of serious infection?
A. Eating uncooked vegetables
B. Having Dirty Hands
C. Avoiding Travel Vaccinations
D. Kissing

Answers

The correct answer is:

C. Avoiding Travel VaccinationsExplanation:

It is important because the Centers for Disease Control and Prevention suggests that all passengers six months of age or older should be injected. It's best to register a vacation well before you go on your journeys. A vaccine before the journey can limit the infection.Whereas eating uncooked food and other cannot cause severe infections.

Avoiding travel vaccinations is most likely to carry the risk of serious infection (Option C).

What is vaccination?

Vaccination refers to the process of inoculation of a given substance in order to obtain resistance against pathogenic microorganisms.

The pathogenic microorganisms may be, for example, bacteria and parasite protists.

Vaccination is a fundamental practice to avoid the spread of infectious diseases.

In conclusion, avoiding travel vaccinations is most likely to carry the risk of serious infection (Option C).

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When minerals or salts dissolve in water, they form what

Answers

When minerals and salts dissolve in water the form ions. The ions are also known as electolytes. So when you dissolve minerals and salt they will form ions.

The correct answer is ions.

A client brought to the emergency department by the police after being mugged is extremely agitated, trembling and hyperventilating. what is the appropriate initial nursing action

Answers

Final answer:

The initial nursing action for an agitated and hyperventilating patient who has been mugged is to ensure safety, perform a rapid neurological assessment, and monitor vital signs, while also providing reassurance and anxiety reduction techniques.

Explanation:

The appropriate initial nursing action when a client brought to the emergency department after being mugged is extremely agitated, trembling, and hyperventilating would involve several steps. First, it is essential to ensure the patient's safety and perform a rapid assessment of their condition, including neurological function. A rapid neurological assessment is critical because it can help identify any immediate life-threatening conditions, such as head injuries or strokes, that may be causing or contributing to the patient's agitation and other symptoms. It is also vital as it can provide a baseline for future comparisons in case the patient's condition changes. Therefore, the first steps in managing such a patient would include speaking to the patient in a calm and reassuring voice, ensuring they are in a safe environment, and conducting a rapid neurological assessment while monitoring vital signs. Efforts to reduce the patient's anxiety, such as helping them with breathing techniques to control hyperventilation, can also be important.

_____ of an adult's healthy body weight is fluid. ten to thirty percent thirty to fifty percent fifty to seventy percent seventy to ninety percent

Answers

Fifty to seventy percent

Hope this helps : )

Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation?
A.When she is resting
B.When she is working out
C.When she is at the gym
D.When she is finished working out

Answers

In order to calculate your target heart rate, you must figure out your resting heart rate.

So {A} would be the best answer.

The best time for her to begin gathering data to do this calculation is

When she is resting.

So, the correct option is A.

Why rest position is best time to calculate her target heart rate zone?

At rest position the pulses are normal which provides normal and actual heart rate while calculation of heart rate and can predict cardiovascular morbidity and mortality.

How to improve heart health?

There are some ways to strengthen our heart.

Eat heart healthy food like salmon and guacamole.Quit smoking. Smoking is major negative effect to heart health.Do not  forget the chocolate. The coco has antioxidant. So, it helps  keep heart healthy. Do not take stress, its impact the health of the heart.Lose weight is more benefited then diet and exercise.

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After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles?
A.Specificity
B.Progression
C.Overload
D.Reversibility

Answers

D. Reversibility
Reversibility is defined as any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.

A 29-week gestation client arrives in the labor and birth suite for an emergency cesarean section. the neonate is born and artificial surfactant is administered. which action best explains the main function and goal of surfactant use

Answers

The answer to this question is that surfactants helps the lungs to remain expanded. The functions of an Artificial Surfactants is to help the patient to increase the ability of the lungs to expand, to prevent the lungs to collapse, and to fix the collapsed airways of a patient.  

Surfactant use in preterm babies reduces the surface tension in the lungs, easing airway inflation and preventing alveoli collapse, thereby combating respiratory distress syndrome and increasing survival chances.

The main function and goal of surfactant use in a 29-week gestation neonate who has undergone an emergency cesarean section is to reduce the surface tension within the lungs, which is essential for the initial inflation and subsequent function of the lungs. Surfactant acts much like a detergent, making it easier for the airways to inflate, akin to how a little bit of detergent would make it easier to blow up a balloon by reducing the force needed to stretch the balloon.

Babies born prematurely often do not produce enough surfactant, resulting in respiratory distress syndrome (RDS), where extra effort is required to inflate the lungs fully. The administration of artificial surfactant helps to alleviate these difficulties, improves lung compliance, and assists in preventing the collapse of alveoli, therefore significantly reducing the mortality rate associated with RDS and improving the chances of survival for preterm infants.

Sue went to a farmer's market with her fifth-grade class. they were given unpasteurized apple juice, and after 2 days sue experienced cramps, diarrhea, and kidney failure. which bacteria is likely the culprit

Answers

The bacterial culprit that made the students have those symptoms is the E. coli or also known as Escherichia coli. It is a bacteria that could be seen from food or drinks that are contaminated by feces. The reason why the students inhabit this is because from the apple that has not been unpasteurized, where it could have been contaminated. They will likely experience the symptoms above as those symptoms represents that they are inhabiting the E. coli.

is the best source of protein for a vegetarian. is the best source of calcium for a vegetarian.

Answers

Best sources of calcium:
- kale 
- spinach
- collards
- soybeans

Best sources of Protein:
- Ezekiel bread
- Hummus
- Quinoa
- Tofu

Answer:

Sample Response: Beans, peas, processed soy products, nuts, and seeds are good sources of protein for vegetarians.

Explanation:

Scott has bipolar disorder. which medication is the most likely to be prescribed

Answers

The answer would be Lithium
Hope I could help man!
have a good one

The first mood modulator for bipolar illness was lithium.

Mood stabilizers are drugs that aid in reducing the highs and lows associated with bipolar disorder. They serve as the mainstay of care for both mania and depression. The most established and well-known mood stabilizer, lithium has a great deal of success in treating mania.What is bipolar disorder?Manic depression, formerly known as bipolar disorder, is a mental health illness that results in sharp mood swings, including emotional highs (mania or hypomania), and lows (depression).Despite bipolar disorder is a long term diagnosis, by adhering to a treatment plan, you can control your mood changes and other symptoms. The majority of the time, psychotherapy and drugs are used to treat bipolar disorder (psychotherapy).What is the most typical treatment for bipolar disorder?Usually, therapy is combined with at least one mood-stabilizing medication and/or an atypical antipsychotic. Valproic acid and lithium carbonate are the two most commonly prescribed medications for the treatment of bipolar disorder.What is the best course of action for bipolar disorder?

When used together, olanzapine and fluoxetine produce more clinical improvement than either olanzapine or a placebo, which may indicate that fluoxetine is an effective medication used to treat bipolar depression.

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Which of these government programs encourage hygiene practices?
A. Sewage Treatment Programs
B. Physical Fitness Campaigns
C. Nutrition Education
D. Drug Regulation

Answers

The answer is A. Sewage Treatment Programs because Sewage Treatment Programs are set up in order to help create a more hygienic community. 
the answer is A. Sewage Treatment Programs

The client is in atrial fibrillation. which information should the nurse consider about atrial fibrillation when planning care for this client?

Answers

The nurse should find out how irregular and how rapid is the heart rate in deciding on the type of care for this condition to decrease the chances of stroke or other heart disease. Depending on the severity of the heart rate irregularity, she may choose stroke-reducing medications, medications to control the fibrillations, electric shock treatment, and having a pacemaker fitted for example. 

True or false? Health Insurance Portability and Accountability Act (HIPAA) regulations have made medical records release forms more complex by requiring more information and giving the patient more options to restrict the information released.

Answers

I'm sure its false hope I'm right

HIPAA has increased the complexity of medical records release forms to protect patients' privacy rights, allowing them more control over their health information and requiring covered entities to maintain strict confidentiality.

True, the Health Insurance Portability and Accountability Act (HIPAA) regulations have indeed made medical records release forms more complex by requiring more detailed information and giving patients additional options to restrict the information released. This legislative measure aims to provide patients with greater control over their personal health information. HIPAA ensures that patients have rights over their health information, which includes the ability to obtain a copy of their records, request corrections to their information, and be informed about who has accessed their health information.

Moreover, HIPAA requires covered entities, such as healthcare providers and insurance companies, to maintain strict confidentiality of patient records. This requirement adds complexity to the process of releasing medical records since these entities must adhere to detailed provisions to safeguard privacy while also accommodating a patient's right to access and control their own health information.

When a new drug is created, the pharmaceutical company must subject it to testing before receiving the necessary permission from the food and drug administration (fda) to market the drug. suppose the null hypothesis is âthe drug is unsafe.â what is the type ii error? to conclude the drug is safe when in, fact, it is unsafe. not to conclude the drug is safe when, in fact, it is safe. to conclude the drug is safe when, in fact, it is safe. not to conclude the drug is unsafe when, in fact, it is unsafe?

Answers

Final answer:

A Type II error in this pharmaceutical context would be to incorrectly conclude that a drug is safe when, in fact, it is not. This could lead to serious medical consequences for patients who consume the unsafe drug.

Explanation:

In the context of drug testing, a Type II error would occur if the pharmaceutical company concludes that their new drug is safe when, in fact, it is not. In more technical terms, a Type II error happens when the null hypothesis is falsely accepted. Here, the null hypothesis is 'the drug is unsafe.'

Therefore, if the drug is indeed unsafe, but the pharmaceutical tests conducted do not reject this null hypothesis, the company would inadvertently be committing a Type II error. This could result in serious consequences such as negative side effects in patients who consume the drug assuming it is safe.

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Coding, billing, transcription, and electronic health record management fall under what type of allied health?

 

A. Technicians

 

B. Technologists

 

C. HIM

 

D. Clinicians

Answers

Technicians might be the answer

Which of these describes a person who is attracted to many different genders? A. Heterosexual B. Pansexual C. Homosexual C. Intersexual

Answers

Answer:

Pansexual

Explanation:

P.an/s/e/x/uality is a s.e.x.u.al orientation characterized by attraction to people regardless of their gender identity or biological s.e.x. Pa.n.s.e.x.ual individuals are attracted to people of various gender identities, including but not limited to m.a.le, female, tr.a.n.s.gender, non-binary, genderqueer, and genderfluid individuals.

The correct option is B..

They are not limited by gender when it comes to forming romantic or sexual attractions.Pa.ns.e..x.u..Ality emphasizes the fluidity of attraction and recognizes that gender is not the sole factor in determining who someone may be attracted to. It promotes inclusivity and acceptance of diverse gender identities and expressions.

Pans.e.x.u.a.li.ty is often described as attraction to people based on their individual qualities, personalities, and emotional connections, rather than being limited by gender. Pans.e.x.u.al individuals may feel that gender is not a determining factor in their attraction and can be attracted to people across the gender spectrum.

Hence , B is the correct option

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A(n) _________ person is free from mental illness, has a desire to try new things, and high self esteem.
A.
emotionally healthy
B.
mentally healthy
C.
spiritually healthy
D.
environmentally healthy

Answers

The answer is B. Hope this helps.

During the admission assessment, the nurse identifies the client has a history of raynaud's. what assessment finding would the nurse expect to find

Answers

The nurse would find an Admission Assessment from this type of conducted work.

The nurse must collect a 24-hour urine specimen for cortisol. the patient is incontinent. how can the nurse collect the specimen?

Answers

 The nurse must collect a 24-hour urine specimen for cortisol. the patient is incontinent. how can the nurse collect the specimen?
Obtain an order for an indwelling catheter for the duration of the test.

In the male reproductive system, the _____secrete(s) a fluid that neutralizes acidic conditions in the vagina. In the female reproductive system, the_____ secrete(s) mucus that lubricates the vagina.

Answers

In the female reproductive system, the estrogen  secrete(s) mucus that lubricates the vagina.prostate
Secretes milky, alkaline fluid:
- neutralize acidic urethra
- neutralize acidic secretions of testes and vagina
- coagulation and anti-coagulation factors

Many ducts opening into urethra (20-30)

Which type of sleeping disorder increases in severity when alcohol is consumed?

Answers

Kakakjsshjsjshdbshxjsbsbsjzbahsjshshsjajz

6. What is true about development over the life span?

A.Development occurs rapidly in childhood, but is largely done by middle adulthood.
B.The only limits that development has are those that we place on ourselves.
C.Development can happen physically, mentally, emotionally, and socially.
D.All of the above are true

Answers

I would go with all of the above

Answer:DDDDDDDDDDDDDDDDDDDDDD

Explanation:

A nurse is caring for an elderly client with constipation. What are three (3) complications to monitor for during care of this client?

Answers

Final answer:

The three main complications of constipation in the elderly to monitor for are fecal impaction, bowel perforation, and cardiovascular abnormalities due to straining. Each of these can lead to severe health issues, and hence close monitoring and timely intervention are critical in the care of elderly clients with constipation.

Explanation:

When caring for an elderly client with constipation, there are several potential complications to monitor. These complications can arise due to the increased physical and neurological challenges faced by the elderly that may affect their bowel and bladder function. Here are three specific complications to be vigilant about:

Impaction: Fecal impaction occurs when hardened stool gets stuck in the intestines. If constipation is not relieved, it can lead to this condition, which may cause severe abdominal pain, vomiting, and could require emergency intervention.Bowel perforation: Long-standing constipation increases the risk of a bowel perforation, or a tear in the intestinal wall. This is a serious complication that can lead to peritonitis, an infection of the abdominal cavity.Cardiovascular abnormalities: Excessive straining during bowel movements can lead to cardiovascular issues. This straining can cause a sudden increase in blood pressure and could potentially result in a cardiac event, especially in vulnerable elderly clients.

It is vital for healthcare professionals like nurses to monitor these complications closely and to communicate any concerns as part of a multidisciplinary team that includes surgeons, anesthesia professionals, and others involved in the patient's care and recovery.

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Solve (2/3)-(1/x)=5/6 How is the mass number of an isotope expressed in the name of an atom? What process is used when electrons are transferred from one object to another to produce static electricity? Executive function is apparent when _____. denzel concentrates on his reading in class while ignoring all distractions cooper chews his gum absent-mindedly while reading in class brodie passes a note to his friend in class aaron flips his pencil between his fingers while studying his math problems What three things should study groups do to ensure they are productive? Whistling is considered bad luck among mariners because it challenges the wind. Where did this idea most likely come from? A mule is an example of _________. select one:a. hybrid inviabilityb. hybrid breakdownc. none of the alternatives provided are correctd. a postzygotic barrier Question 2(Multiple Choice Worth 5 points) (MC) Which of the following is a true statement? Directors cannot change any lines from a text or script. Actors must interpret their characters as the author of the text intended them to. Directors have dramatic license to interpret a story in any way they choose. A director must use the same setting that is described in a novel or script. In what way could the american victory at yorktown be called "lucky"? Which leader in the early 1900s supported the idea that African Americans should temporarily accept inequality while working to gain job skills and obtain economic independence? William English Walling W. E. B. Du Bois Marcus Garvey Booker T. Washington according to mcclelland, _____.a. needs are learned, not innateb. people are motivated by their highest unsatisfied needc. rewards are tangible, not intangibled. people can be motivated only by one need at a time What are your views of Machiavelli's theory on political leadership "the mass of mars, 6.40 1023 kg, is about one-tenth that of the earth, and its radius, 3395 km, is about half that of earth. what is the mean density of mars in kg/m3? " Ribosomes are stored as part of which of the following?Golgi bodiesnucleusendoplasmic reticulumchromatin Describe 5 ways you can set the stage for effectively gathering information Name three common measurements that are expressed as a ratio of two units. Negative numbers are less than positive numbers. Does this mean that the absolute value of a negative number must be less than the absolute value of a positive number? Explain. Billy Goats invested some money in stocks and bonds. The total amount he invested was $\$165,\!000$. If he invested 4.5 times as much in stocks as he did in bonds, what was his total investment in stocks? Calculate the mass (in ng) of 2.33 x 1020 atoms of oxygen. The probability of a randomly selected car crashing during a year in a certain country is 0.04770.0477. if a family has threethree cars, find the probability that at least one of them has a car crash during a year. is there any reason why the probability might be wrong? Steam Workshop Downloader