Create at least one goal for each of the following wellness categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific deadline. Also, be sure each goal is written in complete sentences.

Physical Wellness Goal:





Emotional Wellness Goal:





Social Wellness Goal:





Academic Wellness Goal:

Answer: Mitochondria

The answer is C. 3 pounds of muscle per month

Answer: Technical Program & Salary

Explanation: There is no need to put high school diploma because the question asks what path you can take AFTER high school. Doctorate degree is given to you by an University, which contradicts the question that asks what you can do besides getting a college degree. Hope this helped you.  

The three principles that effective fitness programs are based on are individual differences, overload, and progression.

The three principles upon which all effective fitness programs are based on are individual differences, overload, and progression. Individual differences refer to the fact that each person's body response differently to exercise, so a workout routine should be tailored to the individual's fitness level, goals, and health conditions.

Overload is the principle that indicates you must keep increasing the intensity, duration, frequency or weight to keep improving your fitness levels. Lastly, progression refers to the concept that increase in intensity or duration should be gradual to prevent injury. Together they form the basis of a well-rounded and effective fitness program.

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FIT, specificity, and overload are the three principles which all effective fitness programs are based upon.The first, FIT, refers to Frequency, Intensity, and Time, the second, specificity, refers to a tailored training program, and the third, overload, refers to the gradual increase of exercise.

The three principles upon which all effective fitness programs are based include: FIT, the principle of specificity, and the principle of overload. FIT, an acronym for Frequency, Intensity, and Time, refers to how often you exercise, how hard you work during exercise, and how long you exercise. The principle of specificity involves designing a training program that is relevant and appropriate to the individual's specific performance needs. The principle of overload promotes gradually increasing the amount of exercise in order to improve physical fitness.

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Final answer:

To administer 2 grams/hour of magnesium sulfate from a solution of 20 grams per 500 mL, the infusion pump should be set to 50 mL/hour.

Explanation:

The question involves calculating the flow rate in mL/hour for a medication infusion. To find the correct infusion pump setting, we need to use the prescribed rate of 2 grams/hour and the concentration of the magnesium sulfate solution, which is 20 grams per 500 mL. By setting up a proportion, we can determine the flow rate.

Given that 20 grams of magnesium sulfate is in 500 mL, the prescribed rate of 2 grams will be in X mL. So, the proportion would be 20 grams/500 mL = 2 grams/X mL. By solving for X, we find that X = (2 grams × 500 mL) / 20 grams, which simplifies to X = 50 mL. Therefore, the infusion pump should be set to 50 mL/hour.

Final answer:

The answer to the question is option A: The use of laxative pills for weight loss is not a safe way to lose fat weight. The use of laxatives can cause dehydration, loss of important nutrients, and loss of muscle tone in the GI tract.

Explanation:

The use of laxative pills for weight loss can affect your body negatively in many ways, but it is not a safe way to lose fat weight. The use of laxatives can lead to dehydration as they may cause the body to lose excessive amounts of water. This can also result in the loss of important nutrients, as laxatives can speed up the transit of food through your digestive system before adequate nutrient absorption takes place. Prolonged use of laxatives might also weaken the GI tract's muscle tone as the body becomes dependent on these substances for bowel movements instead of its natural ability to contract.

Answer:

2nd opton

Explanation:

The USDA recommends limiting cholesterol intake of no more than 300 mg a day. Those with heart ailments, the limit should be less than 200 mg a day. Is a doctor allows 100 percent allowable intake of cholesterol, therefore, is 300 mg for an average person and 200 mg for a man with an ailment. Take note, egg whites have no cholesterol but egg yolk contains 186 mg of cholesterol already, only one whole egg is allowed if your limit is 200 mg — 1 ¼ eggs if your limit is 300. Example servings of foods with 300 mg cholesterol to understand a daily 100% cholesterol intake looks like are:  4 pieces fried chicken, 14 small scoops of ice cream, 1 lobster tail, 12 large raw oysters, 11 1/10 hotdogs, 10 medium blueberry muffin, 50 pieces shrimp. Two-thirds of those servings is equivalent to 200 mg and can be taken by a person with a heart ailment.  

Yes, fats provide over twice as much energy per gram as carbohydrates and protein. Specifically, one gram of fat provides nine calories, while one gram of carbohydrates or protein provides only four calories. However, fats should be consumed in moderation to maintain a balanced diet and prevent weight gain.

True, fats do provide over twice as much energy per gram as carbohydrates and protein. Fatty foods are calorie-dense, meaning that they have more calories per unit mass than carbohydrates or proteins. To illustrate, one gram of carbohydrates or protein provides four calories, while one gram of fat provides nine calories. That's more than twice the energy content. Animals often favor lipid-rich food due to their higher energy content.

However, it's important to note that while fats are high in energy, they should be consumed in moderation as part of a balanced diet, along with carbohydrates, proteins, and vitamins. While fats serve important functions, such as providing long-term energy storage and insulation for the body, consuming too much can lead to weight gain and other health issues.

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The three correct options are A, B, and D

To ensure you have enough tablets, calculate the total number of tablets by adding the tablets in the open bottle to the full stock bottle.

In this scenario, you have a label for 30 tablets of atenolol 25mg, but you want to make sure you have enough tablets to fill the prescription. To ensure you have enough tablets, you will need to calculate the total number of tablets available to you.

First, you have an open bottle, which you can count to determine the number of tablets remaining. Then, you have a full stock bottle, which you do not believe you will need, but it is important to know the quantity available.

To calculate the total number of tablets, you will add the number of tablets in the open bottle to the total number of tablets in the full stock bottle. This will give you the maximum number of tablets available for production.

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