Brent's doctor wants him achieve a healthy body composition. Strength training and cardio exercises would be the best for Brent.
What is Body Composition?Body composition is refer to the types of components our body is made up of fat mass and nonfat mass.
Fat mass include overall tissue in the body while nonfat mass include muscles, organs and bones.
Body composition measurement is better and accurate than measurement of BMI which measures fat mass, muscle mass and body fat percentage.
The total fat of the body is a varied component composed of essential fat and stored fat.
The essential fat are present in bones, liver, kidneys, intestines, muscles and lipid-rich tissues is known as essential fat or non fat mass
Fat mass are the stored fat present in adipose tissue which insulate the body and is located around the internal organ, excess fat can cause heart failure.
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The______ consists of the inner lining of the eyelids which contains many glands that secrete oil and tears, enabling the eye to move freely and easily.
As people age,
the skin gains fat.
there is less collagen and elastin in the skin.
skin cells are replaced much more quickly.
there is more collagen and elastin in the skin.
Although sleep requirements vary from person to person, most teens are
recommended to get _______ hours of sleep per night.
A. 7.5 to 8.5
B. 8.5 to 9.25
C. 8.25 to 9.5
What are the two parts of the skeletal system called?
a. appendicular and axial
b. appendicular and central
c. perpendicular and central
d. adjacent and axial
Answer:
adjacent and axial
Explanation:
When your body burns calories more efficiently, you
a. decrease the amount of muscle mass and increase the amount of body fat.
b. lose all your body fat.
c. increase the amount of muscle mass and decrease the amount of body fat.
d. exercise without fatigue.?
A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?
Which of the following should a woman in an abusive relationship NOT do to help her husband change his abusive ways?
A.
She should stay and be patient with her husband, hoping he will come to his senses.
B
She should leave the situation to ensure her own safety, regardless of how much he begs her to stay and says he will change.
C.
She should help him get regular counseling while keeping a distance from him.
D.
She should accept that it's not her fault and report violent acts to the police.
Answer:
A. She should stay and be patient with her husband, hoping he will come to his senses.
Explanation:
This is because not only does staying with her husband put her in danger, but it also allows her husband to continue to act out, and be abusive, rather than putting a stop to his actions and creating conquences.
What is the correct definition of the word fitness?
A.
The ability to move joints fully and easily.
B.
The ability to handle the physical work and play of everyday life without becoming tired.
C.
The ability to perform vigorous physical activity without getting overly tired.
D.
Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.
Fitness is a health-related term that refers to an individual's ability to perform vigorous physical activity without overexertion, and the physical work and play of daily life without undue fatigue. It combines several elements such as muscular strength, endurance, flexibility, and cardiovascular health to ensure effective bodily function.
Explanation:In the realm of health and wellness, the term 'fitness' is often used to refer to an individual's physical capability. Drawing from the list of definitions you provided, the most fitting description would be a combination of options B and C. Thus, fitness can be defined as 'The ability to perform vigorous physical activity without getting overly tired and being able to handle the physical work and play of everyday life without becoming tired'. Fitness is an amalgamation of several different components, such as muscular strength, endurance, flexibility, and cardiovascular health, all of which work together to enable the body to function effectively in daily activities and during strenuous physical exertion.
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The daily value of protein is not listed on nutritional labels because __________. A. you can't consume too much protein B. most Americans eat enough protein C. protein isn't a macronutrient D. protein isn't as important as fat
Answer: Most Americans eat enough protein.
Explanation:
The daily value of the protein is not listed on the nutritional labels because the Americans eat enough protein in their diet.
Their requirement for the protein id fulfilled by the foods that they eat so there is no need for the daily value of the protein to be written on the package or nutritional labels.
The foods that is rich in protein are eggs, pulses, meat, soy beans and more which is generally eaten by the Americans in their daily diet.
If you're not satisfied with your fitness evaluation score, there's really little you can do about it. True or False?
Does organs create tissue
what happens when you put your hands into a sealed plastic bag for 30 minutes
Which of the following statements is true about BAC?
a. The positive buzz from alcohol doesn't usually occur below a .06 BAC.
b. Increased drinking above a .06 BAC can result in fatigue, slower breathing, reduced coordination, and a general "down feeling".
c. A BAC above a .10 has many side effects, but it also increases the stimulant effect of alcohol.
d. BAC can be significantly reduced by vigorous exercise.
Final answer:
The true statement about BAC is that increased drinking above a .06 BAC leads to fatigue and reduced coordination, not a stimulant effect. Only time can sober an individual as the liver processes alcohol at a fixed rate. Thus, option B is correct.
Explanation:
The correct statement regarding Blood Alcohol Concentration (BAC) is b. Increased drinking above a .06 BAC can result in fatigue, slower breathing, reduced coordination, and a general "down feeling". At lower BAC levels, individuals may experience a positive buzz and euphoria. However, as BAC increases, the depressant effects of alcohol become more pronounced, leading to sedation and decreased motor function. It is important to note that BAC cannot be significantly reduced by vigorous exercise, drinking coffee, or taking cold showers; only time can effectively lower BAC, as the liver metabolizes alcohol at a consistent rate.
Factors such as body fat percentage and sex can affect BAC. Individuals with more body fat and women generally achieve higher BAC levels than leaner individuals and men, respectively, because of differences in alcohol metabolism.
Heavy alcohol consumption increases risk for
WILL UPVOTE!
Question 6 (Multiple Choice)
Lately, you have been working on improving your skills. You are quite fast and respond quickly to things that happen around you. However, you have some trouble moving around between objects comfortably. Which of the following skills should you improve?
A) Speed
B) Reaction
C) Agility
D) Power
What was the most effective remedy for plague?
a. abstaining from eating certain foods
b. snake venom
c. quarantine
d. armenian clay
Which is an eye condition in which images are distorted, causing objects to appear blurry or wavy? A. nearsightedness B. astigmatism C. farsightedness D. sclera
What is the key to maintaining a healthy weight?
A. Cutting Carbohydrates
B. Aerobic Exercise
C. Balancing calorie intake with calories burn
D. Not eating late at night
The correct option is (C). The key to maintaining a healthy weight is balancing calorie intake with calories burned.
A healthy weight is maintained by balancing calorie intake and expenditure. This entails ingesting the right number of calories from food and beverages to satisfy the body's energy requirements while simultaneously partaking in calorie-burning physical activities.
Energy balance equation results in weight management:
Consumed calories (from food and beverages) - Net Energy Balance = Calories Burned (via basal metabolic rate and physical exercise).
The objective is to reach a neutral or balanced net energy balance in order to maintain a healthy weight. This implies that the ratio of calories consumed to calories burned should be nearly the same. When calorie intake exceeds calorie expenditure, the body stores the extra energy as fat, which causes weight gain. On the other hand, if more calories are burned than are consumed, the body will use its fat reserves as fuel, which will cause weight reduction.
Hence, the correct option is (C). The key to maintaining a healthy weight is balancing calorie intake with calories burned.
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Why are phytoplankton are essential??
Which definition best describes muscle endurance?
the ability of muscles to function over a period of time without becoming tired
the length of time it takes for muscles to respond to certain stimuli
the amount of time it takes for muscles to show signs of strain after long periods of regular activity
the amount of force a muscle can exert over an extended period of physical activity
Final answer:
OPTION A.
Muscle endurance refers to the ability of muscles to function over a period of time without becoming tired, which is enhanced through aerobic exercises and is related to slow-twitch muscle fibers.
Explanation:
The definition that best describes muscle endurance is the ability of muscles to function over a period of time without becoming tired. This involves the capacity of a muscle or group of muscles to continually exert force or maintain a contraction for an extended period. Exercises that enhance muscle endurance are typically those in which low to moderate exertion levels can be sustained over time, such as aerobic exercises. This type of exercise works to improve the cardiac muscles, enhance oxygen efficiency, and ensure that muscles do not easily fatigue. The presence of slow-twitch muscle fibers, which contain more capillaries, mitochondria, and myoglobin, contributes greatly to increased muscle endurance, enabling these fibers to support aerobic activity for extended periods.
Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race?
He can focus on progression, increasing the intensity and time he spends on the paddleboard.
He can continue paddleboarding three times per week at the same pace to avoid reversibility.
He can start to lift weights and run a few days a week to add specificity to his training.
He can explore other types of physical activity so paddleboarding doesn't become tedious.
Answer:
Lucas can apply the sport principles to get in competition shapre for the race by: 1.- He can focus on progression, increasing the intensity and time he spends on the paddleboard.
Explanation:
To understand this answer we need to remember the principle of sport and analyze each answer.
The second options say he can continue paddleboarding three times per week to avoid reversibility. But reversibility is a state in which the subject loses its performance ability. In our case is incorrect because Lucas wants to get better shape not prevent the loss of his shape so it's wrong.
The third option says that he can lift weights and run a few days a week to add specificity to his training. However, in our scenario of a paddleboarding competition lifting weight and running is not specificity training. So it is wrong.
The fourth Option says he should explore other types of physical activity so paddleboarding doesn't become tedious. Nevertheless, the objective here is to improve shape in paddleboarding and stop doing it will do the opposite.
So, the first option is right.
In no sense do I advocate evading or defying the law, as would the rabid segregationist.
King includes this sentence to
praise the efforts of local police.
clarify the purpose of his protest.
distinguish himself from radicals.
define the term “segregationist.”
the answer is C. distinguish himself from radicals.
The king includes this sentence to distinguish himself from radicals who would lead to anarchy.
Kings sentence in Letter from Birmingham
The sentence by Martin Luther king in Letter from Birmingham, "in no sense do I advocate evading or defying the law, as would the rabid segregationist, that would lead to anarchy."
The king includes this sentence to distinguish himself from radicals who would lead to anarchy.
Thus, the correct option is C.
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Where does the female egg become fertilized?
taking a folic acid supplement during childhood can prevent blindness true or false
I think the answer is false
During exercise, stored chemical energy is converted to energy that can be used for
muscle movement
bone development
ligament repair
blood vessel dilation
During exercise, stored chemical energy is converted for muscle movement. Bone development and ligament repair are not directly related to the energy conversion during exercise. Blood vessel dilation is a physiological response during exercise but not the primary purpose of converting stored chemical energy.
Explanation:During exercise, the stored chemical energy in our muscles is converted into usable energy for muscle movement. This energy conversion occurs through the process of cellular respiration, specifically aerobic respiration, where glucose is broken down to produce ATP (Adenosine Triphosphate), which is the main energy source for our muscles to contract.
So, the correct answer to your question is muscle movement. This is the primary purpose of converting stored chemical energy during exercise.
Additionally, exercise also benefits bone development by stimulating bone remodeling and promoting bone density, which helps prevent osteoporosis. However, bone development is not directly related to the conversion of stored chemical energy during exercise.
Similarly, ligament repair is not directly associated with the conversion of stored chemical energy during exercise. Ligament repair occurs due to tissue healing processes after injury or strain and is not an immediate energy conversion mechanism.
Blood vessel dilation, on the other hand, is a physiological response during exercise. As we exercise, our muscles require more oxygen and nutrients, which are delivered through blood vessels that dilate to increase blood flow. While this process involves energy expenditure, it is not the primary purpose of converting stored chemical energy during exercise.
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Which of the following statements about separation anxiety is true?
A. It's atypical and should be addressed by a pediatrician.
B. It's not a common issue in any babies or children.
C. It's most prevalent around three years old.
D. It's common in many babies.
A it’s common in many babies
Which injury causes the majority of ATV deaths?
A. head
B. leg
C.back
D.chest
Head injury causes the majority of ATV deaths.
What is ATV deaths?A combination of people and businesses led by the Consumer Federation of America works to lessen the number of people killed and injured by off-highway vehicles (OHVs).
All-Terrain Vehicles (ATVs), Recreational Off-Highway Vehicles (ROVs), and Utility Task Vehicles are the three primary categories of OHVs (UTVs). When not utilized properly or with the proper safety equipment, each of these vehicles poses a danger of serious injury or death.
However, all of these vehicles might be made safer by making a few straightforward design modifications. The CFA's OHV Safety Coalition (OSC) prioritizes sensible safety measures in OHV design in addition to responsible use (particularly keeping OHVs off of roadways).
Therefore, Head injury causes the majority of ATV deaths.
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Bacteria in the blood can be prevented entry to the fluids surrounding the brain.
Which cells are most responsible for preventing bacteria from entering the fluids of the brain?
A) satellite cells
B) astrocytes
C) Schwann cells
D) oligodendrocytes
Between ages 25 and 65, most people gain about _______ pounds.
A. 20
B. 40
C. 50
D. 60
The answer is not A.20, I know that for sure because I got it wrong the first time.
It would be C.50. if it's not right tell me
The answer is: B. pounds
As we got older, our metabolism rate would deteriorate. This mean that even if we maintain the same caloric consumption, we would still gain weight as we got older. On top of that, older people tend to be involved in less physical activities compared to younger people. This contribute to the weight gain.
Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but he wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend?
A.This is a good plan, but he should find a coupon online to reduce the cost.
B. There is not enough information to determine whether this plan is good or not.
C.This is not a good plan because the best bet is always healthy eating and regular exercise.
D.This is not a good plan unless he is going to add a 100% fruit juice with his breakfast.
This is not a good plan because the best bet is always healthy eating and regular exercise.
What is a weight loss plan?A weight loss plan is one in which an individual systematically looses weight. This is commonly achieved by the instrumentality of good exercise and proper diet.
Thus, my advice to my friend is that this is not a good plan because the best bet is always healthy eating and regular exercise.
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