Melanie is warming up before soccer practice. Which of these activities would provide the best dynamic stretch?

Answers

Answer 1

Complete Question:

Melanie is warming up before soccer practice. Which of these activities would provide the best dynamic stretch?

a. Arm rotations

b. Forward bends

c. Leg swings

d. Neck extensions

Answer:

Option c. Leg swings.

Explanation:

Leg swings is a form of exercise that helps you to keep or maintain your balance when playing soccer.

A balance is a very important skill a soccer player must have because it helps you to be able to move quickly past other soccer players on the field.

A leg swing can be carried out in the following steps:

a. Stand on your left leg

b. Raise your right leg a few inches off the floor

c. Stretch out your arms to your sides

d. Swing your right leg to the forward and backward for a few seconds.

e. Swing your right leg also to the side.

f. Endeavour to keep your torso straight,avoiding bending or slouching.

g. Change legs, this time stand on your right leg and carry out the above six steps again.

Leg swings provide the best dynamic stretch for a soccer player. It is an excellent warm up exercise the stretches the muscles of the hip thereby prevent injuries or pain in that area.


Related Questions

Which protocol is used by the client for microsoft networks and file and printer sharing for microsoft networks to communicate with each other and share files?

Answers

SMB is used by the client for microsoft networks and file and printer sharing for microsoft networks to communicate with each other and share files.
Hope this helps!

You need to create the directory /var/oracle/database/9i. only the directory /var currently exists. from the root of the filesystem, which command will create the directory path

Answers

To create a directory, you can use the command mkdir. Below is an example:

mkdir /var/oracle/database/9i

Which of the following jobs are most likely to be in greater demand due to the increasing prevalence of mobile computing? desktop publishing mouse manufacturing search engine optimization and marketing (SEO/SEM) user interaction design CAD/CAM programming web analytics

Answers

Desktop publishing mouse manufacturing search engine optimization and marketing (SEO/SEM) is your answer.

Which type of operation writes the file system structure to the disk?

Answers

Formatting writes the file system structure to the disk.

The type of operation that writes the file system structure to the disk is a formatting operation. During formatting, the necessary file system structure is written, enabling organized data and device management in Unix. This process ensures efficient interaction between devices and data.

The type of operation that writes the file system structure to the disk is called a formatting operation. When you format a disk, the operating system writes the necessary file system structure, such as directories and tables, to the disk, enabling the organization and management of files.In the context of the Unix filesystem, everything is treated as a file. This includes traditional files like documents and media, as well as directories and device files. For example, a music file needs to have its data written to a device file connected to the sound card to be played. Similarly, when typing in a terminal, characters are read from a file representing the keyboard and written to a file representing the monitor.During the formatting process, the operating system sets up this file system structure, ensuring that devices and data can interact efficiently and in an organized manner.

Which type of device provides an internet connection through the use of a phone jack?

Answers

A modem provides an internet connection through the use of a phone jack.

Sam and Ella are arguing in the cafeteria. Sam says that if he throws a chicken tender with a greater speed, it will have a greater inertia. Ella argues that inertia does not depend upon speed, but rather upon mass. Who do you agree with?


A. neither is correct

B. Sam

C. Ella

Answers

ella im pretty suree let me know if im wrong

Ella is correct. Because Inertia is not based on speed, it is based on mass.

Discuss three ways you could (or currently do) use the Excel software in your personal or professional life. Provide examples and explain why Excel is an effective choice over other programs or apps.

Answers

Both in my personal and professional life, I use the Excel software in order to create tables and lists. It's much easier to do that in Excel rather than in Word, for example, because Excel was actually created for that purpose, whereas Word was created for writing, above all. I use Excel for work to create tables of various things, such as names, emails, payments, etc. whereas I use it in my personal life to create lists of things such as movies, books, etc.

As allocated by the os, the resources that are apparent to a program or user are called ____.

Answers

Virtual Resources 


Good luck! (:

As allocated by the OS, the resources that are apparent to a program or user are called consumable resources.

As allocated by the OS, the resources that are apparent to a program or user are called consumable resources. These resources include CPU time, memory, storage, and network bandwidth which the operating system manages and allocates to different programs running on the system. Additionally, the API (Application Programming Interface) serves as the interface.

Through this interface programs interact with the hardware by making requests to the operating system, ensuring fair access to resources and preventing monopolization. Understanding resource allocation in an operating system is crucial for efficient program execution and system stability, as the OS governs how programs access and utilize hardware resources.

which best describes headers and footers

Answers

Do you have options to choose from? 

Alpha Technologies, a newly established company, wants to share information about its work with people all over the world. Which type of server should this company use to upload their information?
A-web server
B-mail server
C-database server
D-file server

Answers

Option A, Web Server, because it is a type of HTTP server used to direct web pages and blogs, as a method of transmitting information through a web platform for personal or business use, to publicize a business or an organization. In this way, information about the company is transmitted through web pages that use this type of server.

To create a new blank document, the user should _____. select New from the File tab select Open from the Quick Access toolbar select New from the Home tab select Save on the File tab

Answers

select New from the File tab
Hope it helped!
SELECT NEW FROM THE FILE TAB

Which option will you use to expose your presentation to the audience?
A)Slide Layout
B)Slide Show
C)Slide Orientation
D)Slide Master

Answers

Which option will you use to expose your presentation to the audience?
B)Slide Show

You will use the Slide Show option to expose your presentation to the audience. Correct answer: B

In order to begin a presentation from the current slide you should select the Slide Show view command at the bottom of the PowerPoint window . On the Slide Show menu select Set Up Show or Rehearse Timings.

. Does Zuckerberg believe in the thought that “the endpoint is when you sell the
company, or go public?”

Answers

Zuckerberg does not believe that selling the company is the endpoint. He says that, "...a lot of people who I think build startups or companies think that selling the company or going public is this endpoint. Right, it's like you win when you go public. And that's just not how I see it."

When creating a table in the relational database design from an entity in the extended e-r model, the attributes of the entity become the rows of the table?

Answers

No.  The attributes of the table correspond to columns within the table.  Each unique set of attribute values taken together correspond to table rows.  Sometimes referred to as "records".

When creating a table in the relational database design from an entity in the extended e-r model, the attributes of the entity become the rows of the table. The statement is false.

What is Attribute?

A trait or characteristic of an entity is its attribute. Any amount of attributes can be present in an entity. The primary key is regarded as one of the qualities.

Gathering requirements is the first stage. In order to comprehend the proposed system and collect and record the necessary data and functional requirements, the database designers must conduct interviews with the clients (database users).

The creation of tables and columns from entities and attributes is the initial stage of database design. Create a relation for each relationship before building a relational database design using E-R diagrams. The relational database design represents each entity in the extended E-R model as a table.

Therefore, The statement is false.

Learn more about Attribute, here;

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Which two protocols can be used to gain remote access specifically to a server's command line interface, securely and unsecurely?

Answers

Telnet and SSH are two protocols that can be used to gain remote access specifically to a server's command line interface.

External hard disks use different technology than internal hard disks. ture or false

Answers

False. They have a case and frequently a gizmo that takes their SATA (or whatever) cable and adapts it to USB (or whatever).

Answer:

false

Explanation:

In what type of server cluster can services fail over from downed servers to functional servers?

Answers

Symmetric server is the type of server cluster in which services can fail over from downed servers to functional servers. The name symmetric comes from the fact 
that all the servers (also called nodes) in the cluster are active and all applications run  simultaneously .
Final answer:

A failover cluster is a type of server cluster where services can fail over from downed servers to functional servers.

Explanation:

In a failover cluster, services can fail over from downed servers to functional servers. A failover cluster is a group of two or more servers that work together to provide high availability and scalability of applications and services. When one server fails, the services running on that server automatically fail over to another server in the cluster, ensuring uninterrupted service.

A web client is sending a request for a webpage to a web server. from the perspective of the client, what is the correct order of the protocol stack that is used to prepare the request for transmission?

Answers

From the perspective of the client,  the correct order of the protocol stack that is used to prepare the request for transmission for a webpage to a web server is:
HTTP - The Hypertext Transfer Protocol 
TCP  -
Transmission Control Protocol
IP  -
Internet Protocol
Ethernet

Jan wants to save a $2000 gift from her grandparents, and add $50 per month as emergency funds. She has narrowed her search for a savings account to 2 banks, Bank A and Bank B. Bank A pays a fixed rate of interest, and Bank B pays a variable rate, but both rates are currently the same. What advice would you give Jan about how to choose an account based upon her own needs? I. The fees and services will make a much bigger difference than the type of interest while your balances are small. II. The more that you expect to save, the more you should think about what effect the interest rates might have on your finances. III. Choose the variable rate, because no matter what the fees are, if it goes way up, you could become richer.

Answers

All of the above, Jan should consider the fees and services of the bank accounts as well as the expected savings when choosing between a fixed and variable interest rate account. Higher future savings may benefit more from stable, fixed interest rates. Evaluating the total benefits and costs will help in making the best choice.

Jan wants to save a $2000 gift from her grandparents, and add $50 per month as emergency funds. She has narrowed her search for a savings account to 2 banks, Bank A and Bank B. Bank A pays a fixed rate of interest, and Bank B pays a variable rate, but both rates are currently the same.

Advice on Choosing a Savings Account

The fees and services will make a much bigger difference than the type of interest while your balances are small. Jan should consider how much she will be charged for maintaining the account and look into any perks or services that come with each account.The more that you expect to save, the more you should think about what effect the interest rates might have on your finances. As Jan’s savings grow, the differences in how interest is calculated will become more significant.Choose wisely based on stability and needs. While a high variable rate might sound attractive, it carries the risk of dropping. A fixed rate offers certainty and can be better suited for consistent, stable growth, especially for emergency funds.

In conclusion, if Jan has higher future savings goals and wants stability, she should lean toward the account with a fixed interest rate, ensuring she also considers any associated fees and services.

Which windows command always navigates the command-line interface back to the root directory?

Answers

The answer is "cd \".

Describe at least three things you could do to prepare for giving an effective and engaging business presentation. (1-3 sentences. 3.0 points)

Answers

Answer:

   Business presentation is a vital day to day tool for every business consultant, entrepreneur or sales executive. It is with her that prepares every speech and convincing technique to impress the customers.

    So here are 6 basic tips for you to build the best business presentation of your life step by step.

1- Study your audience.

2- The presentation cannot be too long.

3- It has to have beginning, middle and end.

4- Do not roll up, be objective.

5- Clearly show the benefits of the solution / service / product you will offer.

6- Test before presenting.

If Carly wants to add wind belts for the part of the Atlantic just south of the equator, how should she draw the arrows?The arrows should curve upward to the left.The arrows should curve upward to the right.The arrows should curve downward to the left.The arrows should curve downward to the right.

Answers

If Carly wants to add wind belts for the part of the Atlantic just south of the equator, she should draw the arrows upward to the left.  At the South of the equator are trade winds which blow wind from the northeast toward the equator. 

7. Glaciers have two types of deposition. Define them below:

Answers

The Glacial deposition is the settling of sediments left behind by a moving glacier. As glaciers move over the land, they pick up sediments and rocks. The mixture of unsorted sediment deposits carried by the glacier is called glacial till. Piles of till deposited along the edges of past glaciers are called moraines.

A switch is a central network device that connects network nodes such as workstations and servers in a physical ____ topology

Answers

A switch is a central network device that connects network nodes such as workstations and servers in a physical Star topology

You must configure an ip address on a catalyst 2950 xl switch using the default management switch port. from global configuration mode, which commands would you enter to configure the correct management port

Answers

int vlan 1ip address 192.168.10.2 255.255.255.0
Is the command that definitely would you enter to configure the correct management port. So we must configure the IP address on a catalyst 2950xl switch using the default management switch port from the global configuration mode. The answer in this question is int vlan 1ip address 192.168.10.2 255.255.255.0 

_______ allows you to convert text to a graphic element. A. SmartArt B. Clip art C. Shapes D. WordArt

Answers

I believe the answer is D. I hope this answered your question, my friend. :)

WordArt allows you to convert text to a graphic element. WordArt is one of Microsoft applications.  

EXPLANATION  

Users can add WordArt to their spreadsheets, slides or documents in Microsoft applications, including Excel, PowerPoint, and Word. WordArt is a stylish type of text which can convert text into graphic text. WordArt allows users to make text look more attractive than plain text.

There are several types of text styles in WordArt, including: embossed text, bordered text, and dark text. Users can add WordArt using two different colors. One color becomes the boundary of the text and the other color becomes the core color of the text. After adding WordArt to the document, WordArt can be moved to any position. WordArt text size can also be changed.

To add WordArt in Microsoft Word, Excel, and PowerPoint, follow these steps:

Microsoft Word

1. Open Microsoft Word.

2. In the Ribbon, click on the Insert tab.

3. In the Text section, click on the WordArt option.

4. Select the type of WordArt you want to add to the document.

 

Microsoft Excel

1. Open Microsoft Excel.

2. In the Ribbon, click on the Insert tab.

3. On the far right side of the menu bar, click on the Text option.

4. In the Text pop-up section, click on the WordArt option.

5. Select the type of WordArt you want to add to the document.

 

Microsoft PowerPoint

1. Open Microsoft PowerPoint.

2. In the Ribbon, click on the Insert tab.

3. In the Text section, click on the WordArt option.

4. Select the type of WordArt you want to add to the document.

 

LEARN MORE

If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:

• WordArt styles allow you to add

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KEYWORD: WordArt, Microsoft, technology.

Subject: Computers and technology

Class: 10 - 12

Subchapter: Microsoft

Software, consisting of programs and data, that runs on computers, manages computer hardware resources, and provides common services for executions of various application software

Answers

Probably an Operating System like Mac, Linux, or Windows. There may be a type of downloadable software to do this, but may be debatably safe.

Software, consisting of programs and data, that runs on computers, manages computer hardware resources, and provides common services for the execution of various application software is an operating system (OS).

The OS manages and schedules process running on the computer, ensuring fair and efficient utilization of system resources.  It interacts with and manages input and output devices, such as keyboards, mice, printers, and network adapters, enabling communication between software and hardware components.

The OS provides a user-friendly interface for users to interact with the computer system.

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A spreadsheet has some values entered:Cell A1 contains 10 cell A2 contains, cell A3 contains 7. you enter in cell A4 the following: =1+2. What value is displayed in A4

3
10
14
24

Answers

it should be 3 if im wrong im so sorry but it ahould be 3

Answer:

the answer is 3

Samuel is working on decimal and binary conversion for his college project. He is using the binary number 111011 and wants to explain its conversion to the decimal number 59. Which formula will Samuel use to explain the conversion?

a) 1 x 25 + 24 + 1 x 23 + 0 x 22 + 1 x 21+ 1 x 20

b) 0 x 25 + 1 x 24 + 1 x 23 + 0 x 22 + 1 x 21+ 1 x 20

c) 0
1 x 25 + 1 x 24 + 1 x 23 + 0 x 22 + 1 x 21+ 1 x 20

d) 20 x 1 + 21 x 1 + 22 x 0 + 23 x 1 + 24 x 1 + 25 x 1

e) 1 x 25 + 1 x 25 + 22 x 0 + 23 x 1 + 24 x 1 + 25 x 1

Answers

C.  FYI, write exponents as either 2^5 or 2**5.

Hey, so I'm getting an IPhone 7 in about a week. Currently my phone is IPhone 6 plus. Can you tell me major differences between those two phones?

Answers

The camera quality is much better and is also faster

Some of the differences are dual cameras on the Plus model, P3 color gamut display & stereo speakers

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