Answer:
Explanation:
One strength of mine would be flexibility, flexibility will help a lot.
One weakness of mine is that sometimes I get tired too fast, another weakness is that sometimes my legs get pretty sore.
My long term goal for both are stretching more, doing more yoga, and eating more fiber and energy things, like breakfast bars.
Final answer:
To improve your physical fitness, assess current strengths and weaknesses, then set a long-term S.M.A.R.T. goal to address your weaknesses. Develop a plan with scheduled exercises and keep a journal to track progress, with periodic reassessments to ensure continued improvement and adherence to the plan.
Explanation:
To assess your current fitness, you should begin by identifying a strength and a weakness in your physical fitness. For example, a strength might be good endurance, being able to run a certain distance without tiring. A weakness could be limited upper body strength, reflected by the number of push-ups you can perform.
Setting a long-term goal to address your weakness might involve aiming to increase the number of push-ups you can do. To do this, you would implement a plan that includes specific, measurable, achievable, realistic, and time-bound (S.M.A.R.T) objectives. One benchmark to track your progress could be to increase your push-up count by 10% every two weeks.
Your plan could include creating a plan with a specific schedule of exercises designed to build upper body strength, such as weightlifting or resistance training, three times a week. Keep a journal of your progress and reassess your fitness every month to ensure you are on track.
why is it important to practice healthful behaviors and protect yourself from prolonged or excessive stress
Psychosomatic response is a physical reaction that occurs from stress instead of an injury and illness. ... It is important to practice healthful behaviors and protect yourself from prolonged or excessive stress because behaviors promote health, prevent injury, and improve the quality of the environment.
True or false? A CPT measures height, weight, and visual acuity on the first visit with a client.
Answer:
True
Explanation:
Which is a sign someone may be experiencing alcohol poisoning?
irregular breathing
disorganized speech
poor logic
amnesia
Symptoms of alcohol poisoning include:
Confusion or disorientation Vomiting Hypothermia /Lose of heat faster than it can produce heatInability to stay conscious Cold or clammy skin Lack of physical coordination, including an inability to walk Irregular pulse Depressed breathing / slow breathingSeizure Choking Loss of bowel or bladder control Blue-tinged skin, especially around the lips or under the fingernails
Answer:
Irregular breathing.Explanation:
Alcohol poisoning happens when someone ingest a huge amount of alcohol in no time.
When people drink a lot of alcohol, they show common symptoms like disorganized speech or poor coordination, which doesn't implies a health emergency. However, when people is poisoned by alcohol, they can't able to do several things.
Basically, alcohol have the power of altering the nervous system, affecting neurotransmitters which have many functions, like talk, reaction times, walk and even breath. In addition, irregular breathing is a symptom of alcohol poisoning, most of the time is showed as low breathing, because they brain can't fulfil fundamental biological actions.
Alcohol poisoning is an important effect that needs to be watched, because it can be done by binge drinking, which is normal in our society.
A health care manager is overseeing a health care facility. What action can the health care manager take to promote a positive working environment and improve patient outcomes?
Encourage interdisciplinary collaboration.
Answer:
The manager can encourage interdisciplinary collaboration.
Explanation:
Interdisciplinary collaboration would be able to promote a positive work environment and improve patient outcomes. This is because through artificial collaboration several professionals, with different specialties, will be able to work together, completing each other, reducing the incidence of failures and covering different areas, making the work complete.
The exchange of information in an interdisciplinary collaboration can enrich the dialogue between professionals and make the work environment happier and more friendly.
Anabolic steroids are which of the following ?
A. Synthetic forms of testosterone
B. A healthy way to build muscles
C. A type of protein
D. Legal Drugs
Answer:
The correct answer is option A. Synthetic forms of testosterone.
Explanation:
Anabolic steroids are Synthetic forms of testosterone sold only with recipes that allow rapid muscle growth, but have negative effects on human health.
These are prescribed for those whose body does not naturally produce the necessary level of testosterone, and can also be prescribed in cases with a patient with AIDS or with Cancer.
Recall that testosterone is a sex hormone produced in the body of men that helps the growth of muscles, voice severity, hair etc.
Given this information we can say that the correct answer is Synthetic forms of testosterone.
how is major depression treatable??
It can be treatable through many ways. It can be treated with medication or having counseling!
pls help me. with letter B
Tom can reach his goal safely because he is prepared and committed to learning how to ride his skates. Toms being safe by signing up for a class, buying the right safety equipment, and trying to reach his goal by starting 2 months ahead of the summer.
Surely he will learn how to ride inline skates as he is too much determined to learn them and is doing his earnest efforts to learn them. also he is working hard so he will definetely learn them.
HOPE THIS WILL HELP YOU !!!
PLZZZ MARK AS BRAINLIESTBenefits to buying local include all but which one of the following?
From buying local your help farmers and keeping farmland and open land in your community. They also claim it is safer and less of a chance of contamination.
June’s 3-year-old son gets into the cabinet under the sink. When June finds him, he has vomited and is unresponsive. There are several open bottles of chemicals. June knows that putting a finger down a child’s throat will make the child vomit, so she does this to help her son vomit out all the poison. June then calls 911. What mistake did June make?
a/ June should have smelled the child’s breath first.
b/ June should have made the child vomit sooner.
c/ June should not have called 911.
d/ June should not have made the child vomit.
Answer:
d
Explanation:
edge 2023
Why do food sensitivities happen?
If you mean a food allergy, it is because the immune system reacts in a certain way and tries to dispose of the contents in the food by attacking it.
low density lipoproteins are the principal transport vehicle for what in the blood
low density lipoproteins are the principal transport vehicle for what in the blood
cholesterol
A______is an area where two bones meet and where one bone moves on another
A)tendon
B)ligament
C)joint
D)capsule
The answer is C, joint
The answer is joint
Physical Education - Grade 9
Can anyone help me answer this Physical Education - Grade 9 question?
Explain how a physical activity such as handball or football might be classified as both aerobic and anaerobic.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
First of all...
ANAEROBIC: Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
AEROBIC: relating to, involving, or requiring free oxygen.
EXAMPLES: RUNNING your using a lot of oxygen and pumping lots of blood
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ΔWhy is football considered anaerobic? Δ
ANAEROBIC:
Football is often said to just be a series of sprints. Generally you will not see a single play last longer than 10 seconds, so it is a game basically of anaerobic sprints.
AEROBIC: Football is considered aerobic as well because The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there
<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
HOPE THIS HELPS YA! <3
Final answer:
Aerobic exercise involves moderate sustained activity, while anaerobic exercise consists of short, high-intensity actions. Sports like handball and football encompass both, with continuous moderate efforts (aerobic) and moments of high intensity (anaerobic), providing both cardiovascular and muscular benefits.
Explanation:
Aerobic exercise involves activities that are moderate in intensity and can be sustained over long periods, utilizing oxygen for energy production. Examples include jogging, cycling, and swimming. Anaerobic exercise, on the other hand, consists of short bursts of intense activity, such as sprinting or heavy weight lifting, primarily using energy sources stored within the muscles, rather than oxygen.
Sports like handball and football can be classified as both aerobic and anaerobic because they involve moments where players maintain moderate activity levels over the course of the game (aerobic), as well as moments that require short, high-intensity actions, like sprinting to the ball or jumping to make a save (anaerobic). These sports require endurance to maintain a base level of activity, but also power and speed during crucial moments of play.
The aspects of handball and football that require sustained effort over time benefit cardiovascular health and can improve longevity and quality of life. The anaerobic elements of these sports contribute to muscular strength and size. Incorporating both aerobic and anaerobic elements, these sports help lower the risk of cardiovascular disease and can have a positive impact on cognition due to increased blood flow and brain activity during the exercise.
In 2002, percent of the world's population did not have access to safe water.
a.20
b.10
c.50
i would say its B.10%
I say B 10% as well
BEST ANSWER = BRAINLIEST
How much is a "serving" of each? (Answers are 1/2, 3/4, 1 or 2-3.) Use digits to express your answers.
a0 ounce of cold cereal
a1 cup of cooked cereal, rice, or pasta
a2 bowl of salad
a3 medium piece of fruit, or potato
a4 3/4 cup of vegetable juice
a5 cup of milk or yogurt
a6 ounce of cheese
a7 cup of ice cream
a8 ounces of meat, fish or chicken
a9 egg
a10 cup of cooked dry beans
text:
Grains. Bread and grains provide the body with carbohydrates, vitamins, minerals, proteins, and fiber. The body needs six or more servings each day from this food group. It is important to eat the right kind of carbohydrates, like whole grains, pasta and cereals. Breads and grains that are high in sugar should be avoided. A serving from the bread and grain group might be one piece of bread, one ounce of cold cereal or one-half cup of cooked cereal, rice, or pasta. Because of the extra nutrients and fiber in whole grains, it is important that half of your daily servings of grains are composed of whole grains.
Vegetables. Eat your Veggies! Vegetables are also good sources of carbohydrates, vitamins, minerals, fiber, and some proteins. They supply the body with Vitamins C and A. Green and red vegetables like broccoli, green peppers, and tomatoes tend to be high in Vitamin C. Yellow and orange vegetables are good sources of Vitamin A.
Three to five servings of vegetables a day are recommended. A serving of vegetables could be a bowl of salad, a medium potato, three-fourths of a cup of vegetable juice, or one-half of a cucumber.
Fruit. The fruit food group supplies the body with vitamins, minerals and carbohydrates. The good thing about fruit is that it tastes sweet but doesn't contain any fat. Fruits like oranges, lemon and grapefruit are good sources of Vitamin C. Vitamin C maintains the health of blood vessels, among other functions, and should be ingested daily. Fruits like watermelon, papaya and cantaloupe contain Vitamin A. The primary function of Vitamin A is to maintain normal vision. Dried fruits can provide the body with iron and potassium. In addition to containing vitamins and minerals, fruits are high in carbohydrates and fiber. Fiber (bulk, roughage) helps your body's digestive system to work smoothly. It is recommended that you eat 2 to 4 servings of fruit each day. One medium piece of fruit or one-half cup of juice constitutes a serving of fruit.
Dairy. Have you ever wondered why your parents insist that you drink milk? Milk is part of the dairy group, which supplies the body with vitamins, minerals, fats and a complete protein. Milk, if fortified, is a good source of Vitamins D and A. But most importantly, milk supplies the body with calcium. Calcium enables your bones to grow. It also keeps them strong. Other dairy products included in this food group are ice cream, cheese, yogurt and cottage cheese. As a growing person you should eat 3 servings of low fat dairy products each day. A serving is equal to 8 ounces of milk, 1 ounce of cheese, 1 cup of yogurt or one-half cup of ice cream.
Protein. Meat and beans provide the body with proteins, fats, vitamins and minerals. It is recommended that you eat about 2 servings a day from this group, which includes red meat, chicken, fish, nuts, and beans. Here are some examples of a serving: 2-3 ounces of meat, fish or chicken; one egg; one-half cup of cooked dry beans; 2 tablespoons of peanut butter; 1/3 cup of nuts; 1 ounce of lean meat.
Be careful when choosing a piece of meat. Try to eat meats that are low in fat. If a piece of beef or pork chop has a strip of fat, cut it off. Also, when your mom buys hamburger meat, ask her to pick the leanest. Eating fish a couple times a week is suggested for a healthy diet. Your body will thank you for it.
Oils and Empty Calories. What food group does chocolate belong to? Like salad dressing, syrup, and butter, chocolate is considered an "extra." Extras, like junk food, are those foodstuffs that enhance flavor, but do not add significantly to nutritional value. These foods should be kept to a minimum because they are usually high in fat and/or sugar. However, if you choose to eat too many foods or beverages that are high in fat and/or sugar you have a greater risk of being overweight or obese and are at an increased risk for chronic diseases. Some of the diseases include heart disease, high blood pressure, diabetes, and certain cancers (U.S. Food and Drug Administration).
a0 ounce of cold cereal - 1/2
a1 cup of cooked cereal, rice, or pasta - 1
a2 bowl of salad - 2-3
a3 medium piece of fruit, or potato - 2-3
a4 3/4 cup of vegetable juice - 3/4
a5 cup of milk or yogurt - 1
a6 ounce of cheese - 1/2
a7 cup of ice cream - 1/2
a8 ounces of meat, fish or chicken - 1
a9 egg - 3/4
a10 cup of cooked dry beans - 1
Pretty sure these are correct
Answer:
a0 3/4
a1 none
a2 2-3
a3 1/2
a4 1 or 2
a5 3/4
a6 none
a7 none
a8 3/4
a9 1
a10 3/4
Explanation:
People use to eat too much, so less quantity and more quality is better for your health. Recommend a great deal of fresh water.
1. After you conduct an observation, the next step is to o A. share your observation with the family. B. organize your observation by learning domains to understand learning in each area. o c. plan the next lesson for each child you observed. D. plan your next observation to capture what you missed.
Answer:
the answer to this question is B
What is the best thing for an applicant to do to prepare to write a cover letter? make a plan for negotiating his or her salary send a list of his or her professional references to the company research the company’s products and services meet with a manager at the company for a preliminary interview
Answer
Hi,
Correct answer option is {d} meet with a manager at the company for a preliminary interview
Explanation
An important task to observe when preparing a cover letter for a job is finding out more about the job. You can achieve this by identifying who to address the application to, you could make efforts to try and meet/contact this individual so as to get a chance to ask questions. This will give you a clear picture of how to match the cover letter and resume to the job.
All the Best!
Answer:
C. Research the company's products and services
Explanation:
Correct on Edge 2020
Which statement best defines childbirth
The answer is C: The process by which the uterus contracts to push the fetus out of the woman's body through the vagina.
The first stage of labor and birth occurs when you begin to feel persistent contractions. These contractions become stronger, more regular and more frequent over time. They cause the cervix to open (dilate) and soften as well as shorten and thin (efface) to allow your baby to move into the birth canal.
The statement best defines childbirth is C. the process by which the uterus contracts to push the fetus out of the woman's body through the vagina.
What happens during childbirth biology?The oxytocin causes the smooth muscle in the uterine wall to contract. At the same time, the placenta releases prostaglandins into the uterus, increasing the contractions. A positive feedback relay occurs between the uterus, hypothalamus, and the posterior pituitary to assure an adequate supply of oxytocin.
To learn more about childbirth, refer
https://brainly.com/question/15716309
#SPJ2
What is peer pressure?
the strength of the bonds of friendship
the influence of others to behave in a certain way
the understanding that friendships revolve around social status
the need to influence the decisions of others
Answer:
B
Explanation:
Which of the following is considered unstructured data entry?
Unstructured data entry: E-mail messages, word processing documents, videos, photos, audio files, presentations, webpages and other kinds of business documents.
Unstructured data entry refers to data that lacks fixed formatting or pre-defined data models. This includes qualitative data and big data, making it more challenging to interpret than structured data.
Explanation:Unstructured data entry typically relates to data that is not in a fixed format or lacks pre-defined data models, thus making it more challenging to analyze and interpret than structured data. In the context of interviews, for example, unstructured data could include responses to open-ended questions where answers may vary greatly from one respondent to another. This is different from structured data, where responses are standardized and thus easier to compare and analyze.
An example of unstructured data entry can be seen in qualitative research, where data is collected in non-numerical forms like words, images, or observations, rather than in numerical or categorically organized data. Data such surveys, social media posts, transcripts of interviews and focus groups, or reviews, are all considered unstructured due to their lack of a rigid format. Unstructured data can also be found in the form of text files or documents, emails, videos, photos, web pages, and more.
In today's digital world, big data often contains a combination of both structured and unstructured data. As the volume of big data increases, the challenge for businesses and researchers alike is to find effective tools and methodologies for analyzing and interpreting unstructured data alongside structured data, to glean valuable insights.
Learn more about Unstructured Data Entry here:https://brainly.com/question/4400444
#SPJ3
which effect of reduced stress is a social benefit? A.better nutrition B.more sleep C.fewar angry outbursts D.lowered blood pressure
Answer:
C.fewar angry outbursts
Explanation:
The word stress characterizes a physiological mechanism of the organism without which we or the other animals would have survived. Had our cave ancestor not reacted immediately upon encountering a hungry beast, he would not have left any descendants. We existed because our ancestors were stressed, that is, they released a series of chemical mediators (the most popular being adrenaline), which provoked physiological reactions to face the beast or flee in the face of danger.
However, the stress of the modern world is very different from what existed in the past. It results from the accumulation of minor problems that recur every day. When this stress is not controlled it causes serious health problems in people, as well as social problems like outbursts of anger. Stress reduction not only brings health benefits, but also prevents a person from having constant outbursts of anger, becoming a more pleasant, social and admirable person.
What is replacement therapy
It is a therapy in which a person is supplied of a substance like a hormone or nutrient which they lack or lost in their body,
The total amount of energy in the cooler remains the same. The warm soda transfers its heat energy to the ice, causing the soda to cool and the ice to melt. The cooler, soda, and water from the melted ice eventually reach a thermal equilibrium where they have the same temperature.
Explanation:In the scenario where a student puts a warm can of soda in a cooler filled with ice, the amount of thermal energy in the cooler's system changes due to the process of heat transfer. This process follows the second law of thermodynamics which stipulates that heat tends to flow from hotter objects to colder objects until they reach equilibrium.
In this case, the warmer soda will transfer its heat to the colder ice. During this process, the ice will absorb the heat without a rise in temperature until all of it has melted. This is because this absorbed energy is used to break the bonds holding the ice molecules together in a solid state, causing a phase change to liquid water.
Simultaneously, the soda can's temperature drops as it loses heat to the ice. Eventually, everything in the cooler—the soda, the melted ice water, and the air within—will reach the same temperature, marking the achievement of thermal equilibrium. Therefore, the total amount of energy in the cooler remains the same, it's just transferred (not lost or gained). The energy initially within the can of soda is transferred to the ice, and the overall rise in the cooler’s temperature represent this energy transfer.
Learn more about Heat Transfer here:https://brainly.com/question/13433948
#SPJ3
Which of the following statements is NOT true about alcoholics?
A.
Alcoholics have a strong craving for alcohol.
B.
Alcoholics need increasing amounts of alcohol to feel the effects.
C.
Alcoholics are able to limit the amount they drink.
D.
Alcoholics go through withdrawals when they don't drink.
Why is a health care social worker more suited to helping a patient during hospital discharge than a doctor
they might have more experience in helping people in that way than a doctor would bc a doctor does the curing
Health care social worker more suited to helping a patient during hospital discharge than a doctor because Social works can coordination with other medical staff to facilitate the discharge plan, produce a written record of what has been and needs to be done for the patient, and link services for patients and families after discharge.
Who are social workers and how how they help patient?A social worker assists people within a wide range of settings, from mental health clinics to schools and hospitals. Social workers can work with individuals or within large communities or organizations and assist with a variety of ailments from addiction treatment to chronic illness and child support services.A healthcare social worker provides support and services to groups, individuals, or families that are challenged to cope with terminal, acute, or chronic illness. They promote health and help clients access better healthcare. They resolve serious problems or crises in being an advocate for a clients care and wellbeing.To learn more about healthcare social worker refer:https://brainly.com/question/10451222
#SPJ2
Arrange the steps for measuring heart rate in the correct order from start to finish.
A usual heart rate in case of adults varies from 60 to 100 beats per minute. Usually, a lower heart rate at rest signifies more effective functioning of heart and better cardiovascular fitness. For example, a well-trained athlete may possess a usual resting heart rate closer to 40 beats in a minute. The following is the correct order to measure the heart rate: 1. Make a fist. 2. Find a radial artery. 3. Feel a pulse. 4. Count for 10 seconds.
5. Multiply by 6.
__________ is a type of connective tissues on between the bones which allows the smooth movement of joints
A) cartilage
B)synovium
C)a tendon
D)a ligament
Answer:
a ligament is a type of connective tissues on between the bones which allows the smooth movement of joints
Explanation:
A ligament would be the right answer
Larry is taking a walk in the park. The Pollen in the air makes him sneeze constantly. What line of defense is his immune system exhibiting?
Larry's immune system would be exhibiting the first line of defense.
The first line of defense includes chemical and physical barriers that prevent various foreign agents from entering the body; such as bacteria. Here, the first line of defense includes the naval cavity. Due to this, Larry is sneezing to bring the pollen back into the environment from his body as a defense action.
What is the drug classification of nicotine?
stimulant and narcotic
depressant and diuretic
stimulant and depressant
narcotic and neuroleptic
Answer:
Explanation:
timulants are also significant drugs of abuse, and some of the most notorious illicit drugs are in this category. Long-term abuse of stimulants can have significant consequences, including long-term health risks.
The following are some of the most popular stimulant substances:
Caffeine
Nicotine
Answer:
c or 3
Explanation:
Explain how your value system impacts your choices about abstinence versus sexual activity
Abstinence is when you use your head to make right choices and sexual activity is a choice. Your value system is what causes you make your abstinence choices
What is cardiorespiratory endurance?
Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period of time.
Cardiorespiratory endurance defines the ability of the heart and lungs to utter oxygen to working muscles during nonstop physical activity, which is a central indicator of physical health.
What is cardiorespiratory endurance?Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body progressive over a prolonged period of time.
The another exercise that can help can to improve cardiorespiratory fitness are:
Running. Powerfulness walking. Water sport means swimming. Dancing, etc.Therefore, cardiorespiratory endurance measures the work of lings, heart and muscles.
Learn more about cardiorespiratory endurance, refer to:
https://brainly.com/question/4179467?referrer=searchResult