You should generally wait 2-3 hours after a large meal and 30 minutes to 1 hour after a small snack before exercising. Eating smaller, more frequent meals can help manage hunger and energy levels, and it's important to balance food intake with regular physical activity for overall health.
Digestion time can vary depending on the size and composition of the meal, but a common suggestion is to wait about 2-3 hours after a large meal and about 30 minutes to 1 hour after a small snack.
Fatty foods should be avoided before exercising because they are digested more slowly and can cause discomfort during physical activity. Regular exercise, such as 30-60 minutes of moderate-to-vigorous activity per day, is important for energy balance and overall health. Remember to eat smaller meals at frequent intervals to avoid overeating and to balance your food intake with consistent physical activity.
Eating slowly and being attentive to your body's signals can prevent overeating, as it typically takes 20 minutes for the digestive system to signal to the brain that you're full. Moreover, a healthy diet contributes to better physical performance and should be combined with at least 60 minutes of physical activity daily, especially for those who are sedentary for most of the day.
Why are teens often role models for younger children
Which of the following is NOT a component of physical fitness?
A) Cardiovascular Endurance
B) Muscular Endurance
C) Reaction Time
Reaction time is not a component of physical fitness.
What do you mean by reaction time?Reaction time (RT) is a measure of the quickness with which an organism responds to some sort of stimulus. RT is defined as the interval of time between the presentation of the stimulus and appearance of appropriate voluntary response in the subject.
An example of simple reaction time would be the time from a buzzing sound to moving a finger. Adding false chime or ring sounds would convert the model to recognition reaction time, while creating different responses.
Reaction time is very important for our everyday lives and needs intact sensory system, cognitive processing, and motor performance. Reaction time is a good indicator of sensorimotor coordination and performance of an individual.
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In a particular city in one year, the birth rate is 25 per 1,000 people. The death rate is 10 per 1,000 people. What is the city’s annual population growth? A. 25% B. 1.5% C. 3.5% D. 35%
Answer:
1.5%
Explanation:
Which one of the following choices best represents a stress hormone
A rapid, irregular heartbeat is a symptom of __________.
Answer:
D. heart failure
Explanation:
on edg
what prevents debris from entering the body.
How many moles are in 3.01 x 10 to the 22nd atoms of magnesium??
6.02×1023 atoms will constitute = one mole of Mg
1 atom will be present in = 16.02 x 10^23 mol
3.01×1022 atoms will present in
=(16.02 x 10^23×3.01×1022)mol
= 3.016.02×10−23×1022
= 0.05 mol
Sexual assault and rape are usually committed by a a. stranger. b. person the victim knows. c. drug addict. d. person in a position of power.
Evaluate the adults' responses to the following situation.
Thad is four. One day, his aunt asks him if he wants to go on a walk and he declines and uses a swear word. He speaks in a pleasant voice, however. Thad's mother bursts out laughing. "I wonder where he heard that?" she says. Thad's aunt says, "Isn't that precious?"
Adults' responses to Thad's use of a swear word suggest different attitudes within their speech community toward language use. Thad's mother finds it amusing, while his aunt terms it 'precious,' both potentially influencing Thad's understanding of appropriate language and signaling early code switching.
Explanation:The responses of the adults in the situation where four-year-old Thad declined to go on a walk using a swear word require evaluation. The casual reactions of Thad's mother laughing and his aunt calling it 'precious' could be a reflection of differing speech communities and the norms within them regarding language use. Thad's mother's amusement might indicate a more relaxed attitude towards informal language, whereas the aunt's endearment could signify a tolerance or even encouragement of childish behaviors.
These responses also touch on the concept of code switching, where individuals alter their speech, behavior, or expressions based on their audience. It's possible that Thad's pleasant voice, despite the use of a swear word, demonstrates early code switching, distinguishing between tone and language content in various social contexts. It is crucial for adults to guide children in understanding appropriate language use within their speech community and when code switching may be necessary.
Which factors may influence teenage drinking? Check all that apply.
drinking games played by young people at parties
pictures posted on social media that include alcohol
celebrity endorsements for certain brands of alcohol
posters of teenage mothers holding a baby while drink
Answer:
the answer is a,drinking games played by young people at parties b,pictures posted on social media that include alcohol and c,celebrity endorsements for certain brands of alcohol
Explanation:
The skill of _________________ involves using communication to influence and support other in making positive health decisions.
Why do the two circles of latitude never touch?
The two circles of latitude never touch because they are meeting at the North Pole and the North Pole and South Pole are the only places where the lines of longitude meet and the distance is 0 miles.
What is north pole and south pole?The north pole is known as the northernmost point present on earth, and on the other hand south pole is known as the southernmost part or point of the earth. The area present in between south pole and north pole is said that is extremely cold and the area present near the equator is extremely hot.
The area of north pole is not the part of any country or north pole does not lie in any country. The main reason of coldness of north pole and south pole is that they do not receive any direct sunlight. The best time to visit north pole is the time of june and july because in this month the ice of the north pole is thinner as compared to other months.
Therefore, The two circles of latitude never touch because they are meeting at the North Pole and the North Pole and South Pole are the only places where the lines of longitude meet and the distance is 0 miles.
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Which is the type of smoke that is inhaled and then exhaled by a smoker?
A.
passive smoke
B.
mainstream smoke
C.
secondhand smoke
D.
sidestream smoke
The answer is B. Mainstream smoke.
Reasoning: it's putting your lips up to the butt of the cigarette and inhaling straight from the MAIN source of the nicotine and tobacco. So, it is mainstream smoking.
Secondhand smoking is breathing in the smoke that comes from the mainstream smoker, sidestream smoking is breathing in the smoke that comes from the burning cigarette, and passive smoking is breathing in the smoke from the mainstream smoker involuntarily, such as walking into a room and having smoke blown in your face.
Which statement correctly describes what happens in health care when ethics and morals clash?
A. If you refuse to do a task because it goes against your morals, you will be in danger of losing your license because it is unethical to refuse work.
B. If you refuse to do a task because you believe it is morally wrong, you will be fired.
C. When an ethical and moral conflict arises, healt-hcare institutions will consider removing the individual from the work assignment if they can justify their point of view.
D. If you have concerns about the morality of some work-related tasks, your only choice is to do them or quit.
The stabilizes the tooth and is covered by the .
It is important to avoid ballistic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point
Answer:
exceed the stretchable limits of the tissues involved
Explanation:
just did the quiz
Why is tuberculosis an important infectious disease?
John has noticed that many people in his generation tend to be overweight, while pictures of people from older generations show healthy weight when they were his age. What is the most likely reason he is more susceptible to illness?
A- older generations had more accurate health information, and people were more active
B- people lead more sedentary lives and have a different dependency on vehicles today
C- today's generation leaves more active lifestyles and uses current health information
D- people eat in excess of healthy foods today and combined it with employment requiring physical labor
The right answer is B
Today in the world, there are almost as many overweight people as too thin individuals.
According to the WHO, every year in the world sedentariness makes two million victims! Two million deaths from cardiovascular diseases, diabetes or obesity. Simply, in fact, for lack of physical activity ... The sedentary lifestyle has indeed become a real scourge of modern times.
Which describes how the members of a caring and committed family think about themselves?
They stay together, through good times and bad.
They focus on troubles, even when things are going well.
They tell secrets about each other.
They have to be honest, even when it’s cruel.
Answer:
They stay together, through good times and bad.
Explanation:
A caring and committed family is always thinking about the welfare of its members. This is a happy family where members can count on each other and trust the family at any time in their lives. Because more than happiness, what should be evident in a good family is unity and unconditionality. Siblings may fight and even get angry, but when necessary they know that they can count on each other unconditionally. In short, members of a caring and committed family stay together, in good and bad times no matter what.
A minor cut or bruise will usually cause someone to go into shock.
TrueFalse
Why might most developmental psychologists support the idea that people have some characteristics that are
stable throughout their lives while other characteristics change over time? Give an example.
what part of the body provides structure and rigidity?
A. bones
B. joints
C. ligaments
D. muscles
Once your workout program is established, how long should you exercise each week?
Answer:
20 to 30 minutes, 3 to 5 times per week.Explanation:
The options for this question are:
45 to 60 minutes, 5 times per week10 minutes daily20 to 30 minutes, 3 to 5 times per week60 minutes dailyAmong the options, the best answer is the third one: 20 to 30 minutes, 3 to 5 times per week. The reason, it's because professionals recommend working out with a with a rest day interspersed, we exercise one Monday, Tuesday we rest, exercise on Wednesday, Thursday we rest, and go back Friday. This frequency is the generally recommend, but if the person has a better health, and body resistance, strength and flexibility, the person can workout from Monday to Friday.
Now, each day, the proper average of time is 20 to 30 minutes, because 20 is the minimum approximate time to get the body heated, with the proper number of heartbeat, which will help to burn more fat.
Therefore, the right answer is the third one.
what is it called when turning back the wing tips & tying the drumsticks to the tail of the bird before roasting?
Why is it important to avoid foods that cause a spike in blood sugars?
Which one of the following choices is an inorganic nutrient?
Question 3 options:
Vitamins
Lipids
Minerals
Carbohydrates
Answer:
minerals is correct
Explanation:
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An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause heavy force on his bones. What is the most effective activity he can do to maintain his stamina without further injury?
Is swimming, is corrected on my test. Is confirmed
Explain the second principle of training, and the balance one needs to find.
Answer:
The second rule in the FITT principle relates to intensity. It defines the amount of effort that should be invested in a training program or any one session.
Explanation:
If you were stranded on an island, with no fresh water available, would it help you drink water from the sea? why or why not? your answer
What two factors affect variation in egg prices?